Soy NutsDry-roasted Soybeans00.851.52.10.940.45NA40709.130NA73.41.6
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.210.22272.220.83NA18300012.50.992.26
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.170.1827.42.40.91NA23801.6013.702.88
Peanut ButterSmooth Peanut Butter00.210.21262.061.1NA69.500011.803.08
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.30.3928.520.92NA1920009.803.6
Peanut SpreadLow Sugar Peanut Spread00.230.2432.52.440.93NA286000161.23.83
Roasted SoybeansSoybeans roasted without salt00.20.292.80.90.41NA41904.370NANA3.87
Carob flourCarob flour20.110.913.760.0930.73NA57.500.401.2507.1
Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.8713910.2
PeanutsRaw Peanuts01.270.27243.50.69NA47600016.5013
Chickpeas Raw Chickpeas 5.950.950.423.063.161.06NA110507.9401.631815.2
Red LentilsRaw Pink Or Red Lentils5.9510.212.970.690.8NA40503.370NANA15.5
LentilsRaw Lentils3.971.730.425.174.251.07NA95108.9300.979.9216.4
SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.79317
Split Green PeasRaw Split Green Peas141.430.487.161.90.28NA29.803.5700.2431.617.2
Mung BeansRaw Mung Beans121.230.464.473.80.76NA124009.53011818
MothbeansRaw Mothbeans3.971.10.185.563.060.73NA128807.940NANA19.2
Pink BeansRaw Pink Beans01.530.383.751.981.05NA9190000.4211.320
Large Lima BeansRaw Large Lima Beans010.43.052.71NA7840001.431220
Chickpea flourChickpea flour (besan)3.970.960.213.51.20.98NA8670001.651820.4
Pigeon Peas Raw Pigeon Peas 21.280.375.92.520.56NA905000NANA21
Great Northern BeansRaw Great Northern Beans01.30.473.882.20.89NA957010.500.441221.2
French BeansRaw French Beans01.060.444.131.570.8NA79209.130NANA21.4
Mungo BeansRaw Mungo Beans20.540.52.871.80.56NA429000NANA21.4
Broadbeans Raw Broadbeans 5.951.10.665.621.940.73NA83902.7800.0991821.8
Black Turtle BeansRaw Black Turtle Beans01.80.383.881.80.57NA8810000.421122
Black BeansRaw Black Beans01.80.383.881.80.57NA8810000.421122
White BeansRaw White Beans00.870.290.951.450.63NA7700000.421122.5
Pinto BeansRaw Pinto Beans01.40.422.331.560.94NA1042012.500.421122.5
Small White BeansRaw Small White Beans01.470.412.661.450.87NA766000NANA23.2
Kidney BeansRaw All Types Kidney Beans01.050.434.11.550.79NA78208.9300.4437.723.3
Red Kidney BeansRaw Red Kidney Beans01.20.434.21.550.79NA78208.9300.421123.3
Soy VermicelliVermicelli, made from soy3.97000NA0NA000017.5423.6
Common CowpeasRaw Common Cowpeas5.951.70.454.12.980.71NA125602.9800.779.9223.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans01.140.433.42.50.65NA7940001.411.724
Navy BeansRaw Navy Beans01.540.334.341.480.85NA7220NA00.044.9624
Cranberry BeansRaw Cranberry Beans01.50.422.91.50.61NA1199000NANA24.6
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.300.40.20.099NA3.970000.26026.6
Adzuki BeansRaw Adzuki Beans20.90.445.22.90.7NA1234000NANA26.7
FalafelHome prepared Falafel20.290.332.070.580.25NA18503.180NANA68.7
YokanYokan, prepared from adzuki beans and sugar00.010.0080.110.20.016NA16000NANA70.3
MisoMiso7.940.190.461.80.670.39NA37.70.16000.025885.4
Fried TofuTofu, fried20.340.0990.20.280.2NA53.60000.07915.5100
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.340.0990.20.280.2NA53.6000NANA100
NattoNatto00.320.3800.430.26NA16025.800.0246109
Commercial HummusHummus, commercial20.320.252.030.690.29NA950003.0645.2114
Cooked TempehTempeh, cooked00.110.714.240.90.39NA41.70.28000.7938.3118
TempehTempeh00.150.715.240.550.43NA47.60.16000.7938.3118
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt20.230.131.040.570.28NA34102.5800.697.94119
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.510.131.130.590.35NA3330001.947.34121
Boiled SoybeansBoiled Soybeans no Salt00.310.570.790.360.46NA10703.3700.6938124
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.380.120.630.420.45NA34101.601.876.95125
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.370.21.40.450.26NA16103.5701.876.95125
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.230.0910.280.450.18NA1610001.876.95125
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.470.120.540.50.25NA272000NANA125
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.470.131.30.530.27NA27801.800.021.2127
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.420.141.020.480.16NA411000NANA128
HummusHome Prepared Hummus00.180.10.790.570.79NA117015.701.55.95129
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.450.111.050.520.15NA1710001.736.55130
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.480.1210.480.14NA2960001.736.55130
TamariSoy sauce made from soy (tamari)00.120.37.840.750.4NA35.700000131
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.230.131.420.850.19NA240000NANA132
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.260.121.10.440.21NA14902.40NANA132
Canned Chickpeas Canned Chickpeas , Solids20.0540.030.28NA0.23NA9500.200.586.75132
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids20.050.030.25NA0.23NA81.400.200.586.75133
Boiled Kidney BeansBoiled All Types Kidney Beans00.320.121.150.440.24NA25802.400.0616.7133
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.320.121.150.440.24NA25802.400.0616.7133
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.320.111.30.940.15NA298000NANA133
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.590.261.650.310.093NA20000NANA133
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.0830.225.60.530.28NA25.800000135
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.290.121.550.630.099NA220000NANA136
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.420.131.10.790.19NA29000.790NANA137
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.120.030.83NA0.22NA45.600.400.0611.3137
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.310.121.350.530.23NA20202.580NANA137
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.540.0730.820.630.073NA7.94000NANA137
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt20.250.0461.330.780.18NA284020NANA137
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.380.111.771.20.095NA12900.7900.069.92138
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.340.142.11.270.35NA35902.9800.223.37138
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.320.110.840.840.32NA1650000.363.97138
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.310.20.760.260.18NA57.500.40NANA139
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.280.120.910.550.21NA16102.5801.575.95139
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.0990.0380.52NANANA41.700.20NANA139
FuyuSalted and Fermented Tofu00.310.20.750.260.18NA57.500.40NANA139
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt20.40.110.980.820.2NA41300.7900.563.37139
Canned White BeansBeans, white, mature seeds, canned00.190.0730.220.370.15NA1290001.575.75139
Canned Navy BeansBeans, navy, mature seeds, canned00.280.110.970.340.2NA12301.401.555.75140
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.10.0380.54NANANA47.600.20NANA140
Soy CheeseSoybean, curd cheese3.9700.280.990.230.14NA43.70001.29.13141
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.270.110.980.370.018NA11702.20NANA141
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.0830.151.270.0730.077NA43.700.60NANA141
ShoyuShoyu Soy Sauce00.0650.334.360.590.29NA27.800000141
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt20.190.181.40.310.14NA20600.600.045.75142
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt3.970.30.152.980.860.12NA1870200.35.36144
Canned Baked BeansCanned Baked Beans no Salt9.920.30.120.85NA0.26NA47.606.1500.31.6144
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt20.330.121.150.810.13NA3160200.35.36144
SILK French Vanilla CreamerSILK French Vanilla CreamerNANANANANANANANANA0NANANA145
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.280.241.230.370.11NA12105.3601.234.56150
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.280.241.230.370.11NA12105.3601.234.56150
SILK Peach soy yogurtSILK Peach soy yogurtNANANANANANANANANA35NANANA152
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA35NANANA153
Vitamins in Top 100 Legumes with the lowest Water content per 7 oz
In the above table you can find and compare the amount of vitamins in all legumes , sorted by least amount of Water per 7 ounces.
Top 5 legumes with least amount of water per 7 ounces are:
- Dry-roasted Soybeans
- Chunk Style Peanut Butter
- Oil-Roasted Peanuts no Salt
- Smooth Peanut Butter
- Dry-roasted Peanuts, no salt