Soy NutsDry-roasted Soybeans01.943.424.82.151.02NA9300210NA1683.63
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.480.5625.11.9NA41700028.62.275.17
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.390.462.75.442.1NA54403.63031.306.58
Peanut ButterSmooth Peanut Butter00.490.4859.74.72.5NA1590002707.03
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.690.89654.62.1NA44000022.408.2
Peanut SpreadLow Sugar Peanut Spread00.530.5574.35.582.14NA65300036.62.728.75
Roasted SoybeansSoybeans roasted without salt00.450.666.42.050.94NA95709.980NANA8.85
Carob flourCarob flour4.540.242.18.60.211.66NA13200.9102.86016.2
Soy FlourRaw Full-fat Soy Flour27.22.645.2619.67.22.1NA15650008.8531823.4
PeanutsRaw Peanuts02.90.6154.78.031.58NA108900037.8029.5
Chickpeas Raw Chickpeas 13.62.160.9677.22.43NA252701803.74135
Red LentilsRaw Pink Or Red Lentils13.62.30.486.81.581.83NA92507.70NANA35.5
LentilsRaw Lentils9.073.960.96129.72.45NA2173020.402.2222.737.5
SoybeansRaw Soybeans4.543.963.957.363.61.7NA1701027.203.8621338.7
Split Green PeasRaw Split Green Peas31.83.261.116.44.360.64NA6808.1600.547239.4
Mung BeansRaw Mung Beans27.22.81.0610.28.661.73NA2835021.802.34141
MothbeansRaw Mothbeans9.072.550.4112.771.66NA29440180NANA44
Pink BeansRaw Pink Beans03.50.878.64.522.4NA21000000.952645.6
Large Lima BeansRaw Large Lima Beans02.30.926.976.172.32NA17920003.2727.246
Chickpea flourChickpea flour (besan)9.072.20.4882.752.23NA19820003.7641.346.6
Pigeon Peas Raw Pigeon Peas 4.542.90.8513.45.761.3NA2068000NANA48
Great Northern BeansRaw Great Northern Beans02.961.088.8752.03NA21860240127.248.5
French BeansRaw French Beans02.4319.453.581.8NA18100210NANA49
Mungo BeansRaw Mungo Beans4.541.241.156.564.11.27NA980000NANA49
Broadbeans Raw Broadbeans 13.62.51.5134.431.66NA191906.3500.234150
Black Turtle BeansRaw Black Turtle Beans04.10.888.874.081.3NA20140000.9525.450
Black BeansRaw Black Beans04.10.888.874.081.3NA20140000.9525.450
White BeansRaw White Beans020.662.173.321.44NA17600000.9525.451.3
Pinto BeansRaw Pinto Beans03.230.965.333.562.15NA2381028.600.9525.451.4
Small White BeansRaw Small White Beans03.370.946.13.32NA1751000NANA53
Kidney BeansRaw All Types Kidney Beans02.40.999.343.541.8NA1787020.4018653.3
Red Kidney BeansRaw Red Kidney Beans02.760.989.573.541.8NA1787020.400.9525.453.3
Soy VermicelliVermicelli, made from soy9.07000NA0NA00002.317.254
Common CowpeasRaw Common Cowpeas13.63.871.039.46.81.6NA287106.801.7722.754.2
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.60.997.775.71.5NA18140003.1826.854.7
Navy BeansRaw Navy Beans03.50.749.923.371.94NA16510NA00.09111.355
Cranberry BeansRaw Cranberry Beans03.40.976.63.41.4NA2740000NANA56.2
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.6800.910.450.23NA9.070000.59061
Adzuki BeansRaw Adzuki Beans4.542.061126.671.6NA2821000NANA61
FalafelHome prepared Falafel4.540.660.754.741.320.57NA42207.260NANA157
YokanYokan, prepared from adzuki beans and sugar00.0230.0180.260.450.036NA36.3000NANA161
MisoMiso180.441.064.11.530.9NA860.36000.045133195
Fried TofuTofu, fried4.540.770.230.450.640.45NA1220000.1835.4229
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.770.230.450.640.45NA122000NANA229
NattoNatto00.730.8600.980.59NA36.305900.045105250
Commercial HummusHummus, commercial4.540.730.584.641.570.66NA2180007103260
Cooked TempehTempeh, cooked00.241.69.72.050.9NA950.64001.887.5270
TempehTempeh00.351.62121.260.98NA1090.36001.887.5271
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt4.540.530.292.41.30.63NA78005.901.618273
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt01.170.292.61.360.79NA7620004.4516.8278
Boiled SoybeansBoiled Soybeans no Salt00.71.31.80.811.06NA24507.701.687284
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.880.281.440.951.04NA78003.6304.2616286
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.850.473.21.040.59NA36708.1604.2616286
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.540.210.641.040.42NA3670004.2616286
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt01.070.271.231.140.58NA621000NANA287
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt01.080.32.941.20.63NA63504.100.0452.72289
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.950.312.341.10.37NA939000NANA293
HummusHome Prepared Hummus00.40.241.81.31.8NA26803603.413.6294
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt01.020.252.41.180.35NA3900003.9515298
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt01.10.272.31.10.31NA6760003.9515298
TamariSoy sauce made from soy (tamari)00.270.69181.70.91NA81.600000299
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.520.293.251.950.44NA549000NANA301
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.590.282.4810.48NA34005.440NANA302
Canned Chickpeas Canned Chickpeas , Solids4.540.120.0680.64NA0.53NA21800.4501.315.4303
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids4.540.110.0680.57NA0.53NA18600.4501.315.4303
Boiled Kidney BeansBoiled All Types Kidney Beans00.730.262.6210.54NA59005.4400.1438304
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.730.262.6210.54NA59005.4400.1438304
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.730.2532.140.35NA680000NANA305
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt01.340.593.760.710.21NA45.4000NANA305
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.190.49131.220.65NA5900000309
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.660.273.541.450.23NA503000NANA311
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.960.292.51.80.43NA66201.80NANA312
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.270.0681.9NA0.51NA10400.9100.1426312
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.720.273.11.20.53NA46305.90NANA313
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt01.220.171.861.430.17NA18000NANA314
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4.540.560.13.031.770.42NA64904.540NANA314
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.860.254.042.70.22NA29501.800.1422.7315
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.770.334.82.90.81NA82106.800.57.7316
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.730.251.91.90.73NA3760000.829.07317
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.720.461.730.60.42NA13200.910NANA317
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.650.272.11.260.48NA36705.903.613.6317
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.230.0861.2NANANA9500.450NANA318
FuyuSalted and Fermented Tofu00.710.461.70.60.41NA13200.910NANA318
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4.540.920.252.251.860.45NA94301.801.277.7318
Canned White BeansBeans, white, mature seeds, canned00.440.170.510.840.34NA2950003.613318
Canned Navy BeansBeans, navy, mature seeds, canned00.640.252.20.780.47NA28103.1803.5413320
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.240.0861.23NANANA10900.450NANA320
Soy CheeseSoybean, curd cheese9.0700.642.270.530.32NA1000002.7221322
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.610.242.250.850.041NA268050NANA322
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.190.352.90.170.18NA10001.360NANA323
ShoyuShoyu Soy Sauce00.150.759.961.350.67NA63.500000323
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4.540.440.43.230.710.33NA47201.3600.09113324
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt9.070.680.346.81.960.26NA42604.5400.6812.2329
Canned Baked BeansCanned Baked Beans no Salt22.70.680.271.95NA0.59NA10901400.683.63329
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4.540.740.282.61.860.3NA72104.5400.6812.2330
SILK French Vanilla CreamerSILK French Vanilla CreamerNANANANANANANANANA0NANANA331
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.640.542.80.830.25NA277012.202.810.4343
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.640.542.80.830.25NA277012.202.810.4343
SILK Peach soy yogurtSILK Peach soy yogurtNANANANANANANANANA80NANANA347
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA80NANANA349
Vitamins in Top 100 Legumes with the lowest Water content per 1 lb
In the above table you can find and compare the amount of vitamins in all legumes , sorted by least amount of Water per 1 pound.
Top 5 legumes with least amount of water per 1 pound are:
- Dry-roasted Soybeans
- Chunk Style Peanut Butter
- Oil-Roasted Peanuts no Salt
- Smooth Peanut Butter
- Dry-roasted Peanuts, no salt