Soy NutsDry-roasted Soybeans00.611.071.50.670.32NA29106.520NA52.41.13
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.150.1619.41.60.59NA1300008.930.711.6
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.120.1319.61.70.65NA17001.1309.802.06
Peanut ButterSmooth Peanut Butter00.150.1518.71.470.78NA49.60008.402.2
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.220.2820.31.430.66NA137000702.57
Peanut SpreadLow Sugar Peanut Spread00.160.1723.21.740.67NA20400011.40.852.74
Roasted SoybeansSoybeans roasted without salt00.140.2120.640.29NA29903.10NANA2.76
Carob flourCarob flour1.40.0750.652.70.0670.52NA4100.2800.8905.07
Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.76997.3
PeanutsRaw Peanuts00.910.19172.50.49NA3400001209.2
Chickpeas Raw Chickpeas 4.250.680.32.22.250.76NA79005.6701.1612.811
Red LentilsRaw Pink Or Red Lentils4.250.720.152.10.490.57NA28902.40NANA11
LentilsRaw Lentils2.831.240.33.73.030.77NA67906.3800.697.111.7
SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.612
Split Green PeasRaw Split Green Peas9.9210.355.11.360.2NA21.302.5500.1722.512.3
Mung BeansRaw Mung Beans8.50.880.333.22.70.54NA88606.800.7212.813
MothbeansRaw Mothbeans2.830.80.133.972.20.52NA92005.670NANA13.7
Pink BeansRaw Pink Beans01.10.272.71.40.75NA6560000.38.0814.3
Large Lima BeansRaw Large Lima Beans00.720.292.181.930.73NA5600001.028.514.4
Chickpea flourChickpea flour (besan)2.830.690.152.50.860.7NA6190001.181314.6
Pigeon Peas Raw Pigeon Peas 1.40.910.274.21.80.4NA646000NANA15
Great Northern BeansRaw Great Northern Beans00.930.342.771.560.63NA68307.500.318.515
French BeansRaw French Beans00.760.312.951.10.57NA56606.520NANA15.3
Mungo BeansRaw Mungo Beans1.40.390.362.051.30.4NA306000NANA15.3
Broadbeans Raw Broadbeans 4.250.790.4741.40.52NA6000200.07112.815.6
Black Turtle BeansRaw Black Turtle Beans01.280.272.771.270.41NA6290000.37.9415.6
Black BeansRaw Black Beans01.280.272.771.270.41NA6290000.37.9415.6
White BeansRaw White Beans00.620.210.681.040.45NA5500000.37.9416
Pinto BeansRaw Pinto Beans010.31.661.10.67NA74408.9300.37.9416
Small White BeansRaw Small White Beans01.050.291.91.030.62NA547000NANA16.6
Kidney BeansRaw All Types Kidney Beans00.750.312.91.10.56NA55806.3800.312716.7
Red Kidney BeansRaw Red Kidney Beans00.860.331.10.56NA55806.3800.37.9416.7
Soy VermicelliVermicelli, made from soy2.83000NA0NA00000.725.417
Common CowpeasRaw Common Cowpeas4.251.20.322.942.130.51NA89702.1300.557.117
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.810.312.431.80.46NA5670000.998.3617
Navy BeansRaw Navy Beans01.10.233.11.050.61NA5160NA00.0283.5417
Cranberry BeansRaw Cranberry Beans01.060.32.061.060.44NA856000NANA17.6
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.2100.280.140.071NA2.830000.18019
Adzuki BeansRaw Adzuki Beans1.40.640.313.732.10.5NA882000NANA19
FalafelHome prepared Falafel1.40.210.241.480.410.18NA13202.270NANA49
YokanYokan, prepared from adzuki beans and sugar00.0070.0060.0810.140.011NA11.3000NANA50.2
MisoMiso5.670.140.331.30.480.28NA270.11000.01441.561
Fried TofuTofu, fried1.40.240.0710.140.20.14NA38.30000.0571171.6
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.240.0710.140.20.14NA38.3000NANA71.6
NattoNatto00.230.2700.30.18NA11.3018.400.01432.778
Commercial HummusHummus, commercial1.40.230.181.450.490.21NA680002.232.381.4
Cooked TempehTempeh, cooked00.0770.513.030.640.28NA29.80.2000.5727.484.4
TempehTempeh00.110.513.740.390.3NA340.11000.5727.484.6
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1.40.160.0890.750.410.2NA24401.8400.55.6785.3
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.360.0890.810.420.25NA2380001.45.2486.7
Boiled SoybeansBoiled Soybeans no Salt00.220.40.570.250.33NA76.502.400.527.288.7
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.270.0880.450.30.32NA24401.1301.334.9689.2
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.270.1510.320.18NA11502.5501.334.9689.3
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.170.0650.20.320.13NA1150001.334.9689.4
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.330.0840.390.360.18NA194000NANA89.6
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.340.0940.920.380.2NA19801.2800.0140.8590
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.30.0980.730.340.11NA293000NANA92
HummusHome Prepared Hummus00.130.0740.570.410.57NA83.601101.064.2592
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.320.0790.750.370.11NA1220001.234.6893
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.350.0840.720.340.098NA2110001.234.6893
TamariSoy sauce made from soy (tamari)00.0840.225.60.530.28NA25.50000094
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.160.09110.610.14NA172000NANA94
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.180.0880.770.310.15NA10601.70NANA94
Canned Chickpeas Canned Chickpeas , Solids1.40.0380.0210.2NA0.16NA6800.1400.414.895
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1.40.0350.0210.18NA0.16NA5800.1400.414.895
Boiled Kidney BeansBoiled All Types Kidney Beans00.230.0820.820.310.17NA18401.700.0431295
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.230.0820.820.310.17NA18401.700.0431295
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.230.0780.940.670.11NA213000NANA95
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.420.181.180.220.067NA14000NANA95
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.060.1540.380.2NA18.40000096
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.210.0841.10.450.071NA157000NANA97
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.30.0910.780.560.13NA20700.570NANA98
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.0850.0210.59NA0.16NA32.600.2800.0438.0898
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.220.0840.970.380.17NA14501.840NANA98
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.380.0520.580.450.052NA5.67000NANA98
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt1.40.180.0330.950.550.13NA20301.40NANA98
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.270.0791.260.840.068NA9200.5700.0437.199
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.240.11.50.90.25NA25702.1300.162.499
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.230.0780.60.60.23NA1180000.262.8399
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.220.140.540.190.13NA4100.280NANA99
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.20.0850.650.390.15NA11501.8401.14.2599
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.0710.0270.37NANANA29.800.140NANA99
FuyuSalted and Fermented Tofu00.220.140.540.190.13NA4100.280NANA99
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1.40.290.0780.70.580.14NA29500.5700.42.499
Canned White BeansBeans, white, mature seeds, canned00.140.0520.160.260.11NA920001.14.199
Canned Navy BeansBeans, navy, mature seeds, canned00.20.0780.690.240.15NA8800.9901.14.1100
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.0740.0270.39NANANA3400.140NANA100
Soy CheeseSoybean, curd cheese2.8300.20.710.160.099NA310000.856.52100
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.190.0750.70.270.013NA83.601.560NANA101
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.060.110.910.0520.055NA3100.430NANA101
ShoyuShoyu Soy Sauce00.0470.233.10.420.21NA2000000101
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1.40.140.1310.220.1NA14700.4300.0284.1101
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2.830.210.112.130.610.082NA13301.400.213.83103
Canned Baked BeansCanned Baked Beans no Salt7.10.210.0850.61NA0.18NA3404.400.211.13103
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1.40.230.0860.820.580.095NA22501.400.213.83103
SILK French Vanilla CreamerSILK French Vanilla CreamerNANANANANANANANANA0NANANA103
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.20.170.880.260.078NA86.503.8300.883.26107
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.20.170.880.260.078NA86.503.8300.883.26107
SILK Peach soy yogurtSILK Peach soy yogurtNANANANANANANANANA25NANANA108
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA25NANANA109
Vitamins in Top 100 Legumes with the lowest Water content per 5 oz
In the above table you can find and compare the amount of vitamins in all legumes , sorted by least amount of Water per 5 ounces.
Top 5 legumes with least amount of water per 5 ounces are:
- Dry-roasted Soybeans
- Chunk Style Peanut Butter
- Oil-Roasted Peanuts no Salt
- Smooth Peanut Butter
- Dry-roasted Peanuts, no salt