Soy NutsDry-roasted Soybeans203798146.55490131NANANANA36.71963.63
Chunk Style Peanut ButterPeanut butter, chunk style, without salt267222734.50.3563098380191936.31095.17
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt271723839.40.1768.5069.2190.360.3618.342.61276.58
Peanut ButterSmooth Peanut Butter2667225430.1851010929.5018.61126997.03
Dry-roasted PeanutsDry-roasted Peanuts, no salt2663225350.124409622.20022.2381108.2
Peanut SpreadLow Sugar Peanut Spread294824946.40.4173.4064.529NANANA35.41128.75
Roasted SoybeansSoybeans roasted without salt212711516.77.757.40137NANANANA80.31758.85
Carob flourCarob flour10072.950.410.0180.960403223NANANA1812116.2
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.517223.4
PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.611729.5
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.39335
Red LentilsRaw Pink Or Red Lentils16249.841.71.1340286NANANANA4910835.5
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.511237.5
SoybeansRaw Soybeans202390136.0345013733.2NANANA4216638.7
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.210110539.4
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA7410841
MothbeansRaw Mothbeans15567.31.651.22.20279NANANANANA10444
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.69545.6
Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.6NANANA869746
Chickpea flourChickpea flour (besan)175530.33.140.5113026249.2NANANA4910246.6
Pigeon Peas Raw Pigeon Peas 15566.761.50.163.530285NANANANA689848
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA929948.5
French BeansRaw French Beans15569.1613.4720291NANANANA11485.349
Mungo BeansRaw Mungo Beans15477.440.524.530.330268NANANANA8311449
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA11311850
Black Turtle BeansRaw Black Turtle Beans15384.11.050.80.9602879.6NANANA70.39650
Black BeansRaw Black Beans15476.441.661.261.502839.6NANANA70.39850
White BeansRaw White Beans15103.860.990.750.902739.57NANANA6910651.3
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.39751.4
Small White BeansRaw Small White Beans15245.351.381.051.250282NANANANA1139653
Kidney BeansRaw All Types Kidney Beans15103.760.541.270.81027210NANANA11310753.3
Red Kidney BeansRaw Red Kidney Beans15294.80.71.621.0302789.53NANANA6910253.3
Soy VermicelliVermicelli, made from soy15010.450.0640.0180.17037379NANANA17.70.4554
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA4810754.2
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.20.990.591.32028537.7NANANA939454.7
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.410155
Cranberry BeansRaw Cranberry Beans15205.581.431.11.30272NANANANA11210456.2
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated15920.270.0770.0050.07703900NANANA2.270.7361
Adzuki BeansRaw Adzuki Beans14922.40.87NA0.510285NANANANA57.69061
FalafelHome prepared Falafel151080.7110.52.250144NANANANANA60.4157
YokanYokan, prepared from adzuki beans and sugar11790.540.2NA0.120275NANANANANA15161
MisoMiso89827.34.651.8411.201152827.20024.558195
Fried TofuTofu, fried12259213.26.145.604012.3NANANA17.785.4229
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate12259213.26.145.6040NANANANA17.785.4229
NattoNatto957507.23.3325057.522NANANA24.588250
Commercial HummusHummus, commercial10758111.63.336.60682.81.2701.542535.3260
Cooked TempehTempeh, cooked88551.615.40.5411.4034.612.2NANANA16.890270
TempehTempeh8714911.51.1218.4034.712.2NANANA16.892271
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt74411.71.220.25.05012421.8NANANA34.540273
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt6762.220.570.440.5201271.63NANANA2441278
Boiled SoybeansBoiled Soybeans no Salt78040.75.92.720.303813.6NANANA27.282.6284
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt6492.950.620.620.4401191.54001.544141286
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt6534.91.270.961.1501151.54NANANA4741.5286
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt6301.60.410.310.3801141.54NANANA28.644286
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt6442.90.750.570.680117NANANANA4740.7287
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt6352.80.440.80.62NA1181.68001.6847.637.3289
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt6172.10.540.410.490111NANANANA3942.4293
HummusHome Prepared Hummus803395.180.349.230911.22NANANA1822294
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt5901.60.40.310.3701101.45NANANA37.637298
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt5992.450.630.480.5701081.45NANANA39.540298
TamariSoy sauce made from soy (tamari)2720.450.050.0230.18025.37.7NANANA3.6347.7299
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt5810.450.16NA0.0950112NANANANA3334301
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt5853.450.381.30.750109NANANANA42.632302
Canned Chickpeas Canned Chickpeas , Solids63012.60.970.164.22010218NANANA2932303
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids62611.20.970.164.2010418NANANA28.632303
Boiled Kidney BeansBoiled All Types Kidney Beans5762.270.330.770.4901031.45NANANA2939.3304
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt5762.270.330.760.4901031.45NANANA33.639.3304
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt5721.720.40.240.530106NANANANA3536.5305
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt66726.53.740.436.6067.8NANANANANA48305
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein2722.30.180.0910.58035.65.903.1802.2731.8309
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt5491.720.380.0410.890105NANANANA30.430.7311
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt5352.040.530.40.48096NANANANA17.237.6312
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids5494.21.50.60.98094NANANANA27.237312
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt5352.040.640.380.47096NANANANA31.837.8313
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt5312.630.45NA1.1094NANANANANA37314
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt5312.50.560.410.75095NANANANANA35.4314
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt5351.770.240.130.6209613NANANA37.638315
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt5261.720.240.170.620918.16NANANA3641316
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt5221.720.40.240.5409513NANANA31.835.4317
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate65339.65.72.6419.7012.6NANANANA10.478.3317
Canned Great Northern BeansBeans, great northern, mature seeds, canned5171.770.540.330.40956.4NANANA22.233.4317
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids5314.4NANANA094NANANANANA32318
FuyuSalted and Fermented Tofu52636.35.252.4218020NANANANANA40.5318
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt5262.40.630.380.6509415NANANA29.535318
Canned White BeansBeans, white, mature seeds, canned5171.30.340.250.30961.3NANANA21.833318
Canned Navy BeansBeans, navy, mature seeds, canned5131.950.510.390.460931.27NANANA2334320
Canned Pinto BeansCanned Pinto Beans, Solids5174.10.720.720.520922.45002.452531.7320
Soy CheeseSoybean, curd cheese68536.75.32.4518.3031.37.26NANANA056.7322
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt54013.21.570.612.7045NANANANA12.770.6322
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari65845.36.553.0322.5020NANANANA2.7257.5323
ShoyuShoyu Soy Sauce2402.60.330.131.06022.41.801.360.453.6337323
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4991.80.30.0540.690898.26NANANA24.534.5324
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt4762.50.171.50.110839.1NANANA2934.2329
Canned Baked BeansCanned Baked Beans no Salt4761.80.470.350.4209335.3NANANA2521.8329
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4761.720.530.0410.540879.07NANANA34.532330
SILK French Vanilla CreamerSILK French Vanilla Creamer60330.30NANA09191NANANA00331
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned4131.30.340.260.310751.04NANANA31.327.4343
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium4131.30.340.260.310751.04NANANA31.327.4343
SILK Peach soy yogurtSILK Peach soy yogurt4265.350NANA085.466.7NANANA2.7210.7347
SILK Strawberry soy yogurtSILK Strawberry soy yogurt4265.350NANA082.758.7NANANA2.7210.7349
Macronutrients in Top 100 Legumes with the lowest Water content per 1 lb
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by least amount of Water per 1 pound.
Top 5 legumes with least amount of water per 1 pound are:
- Dry-roasted Soybeans
- Chunk Style Peanut Butter
- Oil-Roasted Peanuts no Salt
- Smooth Peanut Butter
- Dry-roasted Peanuts, no salt