Soy NutsDry-roasted Soybeans17828612.45.7342.70115NANANANA321723.18
Chunk Style Peanut ButterPeanut butter, chunk style, without salt2338198300.3155085.633.4016.716.631.8954.52
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt237720834.50.1560060.616.60.320.321637.31115.75
Peanut ButterSmooth Peanut Butter233419737.80.1544.809525.8016.39.522.6876.15
Dry-roasted PeanutsDry-roasted Peanuts, no salt233019730.70.138.6084.419.40019.433.3977.2
Peanut SpreadLow Sugar Peanut Spread258021840.60.3664056.525.2NANANA31987.66
Roasted SoybeansSoybeans roasted without salt186110114.66.72500120NANANANA70.31537.74
Carob flourCarob flour8812.580.360.0160.840353195NANANA15818.314.2
Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA3815020.5
PeanutsRaw Peanuts2250195250.01261.706418.7NANANA33.710225.8
Chickpeas Raw Chickpeas 1500242.40.410.4025042.5NANANA48.481.230.5
Red LentilsRaw Pink Or Red Lentils14218.61.50.993.50250NANANANA439531
LentilsRaw Lentils13974.20.610.441.6402518.061.0705.8342.59832.8
SoybeansRaw Soybeans17707911.45.2839.4012029NANANA3714534
Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.7889234.5
Mung BeansRaw Mung Beans13774.561.40.111.4024926NANANA64.79536
MothbeansRaw Mothbeans13616.41.441.051.920244NANANANANA9138.4
Pink BeansRaw Pink Beans13614.51.160.881.0502558.5NANANA50.48340
Large Lima BeansRaw Large Lima Beans13412.740.640.380.85025233.7NANANA75.48540.4
Chickpea flourChickpea flour (besan)153626.62.750.4411.4022943NANANA438941
Pigeon Peas Raw Pigeon Peas 13615.91.30.143.10249NANANANA59.58642
Great Northern BeansRaw Great Northern Beans13454.521.40.851.0402488.97NANANA8086.842.5
French BeansRaw French Beans136180.883.041.750254NANANANA10074.742.7
Mungo BeansRaw Mungo Beans13536.50.453.960.290234NANANANA72.610043
Broadbeans Raw Broadbeans 13536.0710.182.3023122.6NANANA9910443.6
Black Turtle BeansRaw Black Turtle Beans13453.570.920.70.8402518.4NANANA61.584.343.7
Black BeansRaw Black Beans13535.641.451.11.302488.4NANANA61.585.743.7
White BeansRaw White Beans13223.370.870.660.7902398.37NANANA60.39345
Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.58545
Small White BeansRaw Small White Beans13344.71.20.921.10247NANANANA9983.846.5
Kidney BeansRaw All Types Kidney Beans13223.30.481.10.7102388.85NANANA999446.6
Red Kidney BeansRaw Red Kidney Beans13384.20.611.420.902438.33NANANA60.389.446.6
Soy VermicelliVermicelli, made from soy13140.40.0560.0160.15032769.2NANANA15.50.447.2
Common CowpeasRaw Common Cowpeas133451.30.791.36023827.4NANANA429347.4
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans13303.70.870.511.16024933NANANA81.88248
Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.400.8313.260.788.648
Cranberry BeansRaw Cranberry Beans13304.91.250.951.140238NANANANA989149
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated13930.240.0670.0040.06703420NANANA20.6453.3
Adzuki BeansRaw Adzuki Beans13062.10.76NA0.450250NANANANA50.47953.3
FalafelHome prepared Falafel132270.69.460.441.960126NANANANANA53137
YokanYokan, prepared from adzuki beans and sugar10320.480.17NA0.10241NANANANANA13141
MisoMiso786244.071.69.84010124.6240021.450.8171
Fried TofuTofu, fried10728011.65.344003510.8NANANA15.574.7201
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate10728011.65.3440035NANANANA15.574.7201
NattoNatto83743.76.32.921.7050.319.4NANANA21.477218
Commercial HummusHummus, commercial94170.7102.8832059.52.461.101.352231228
Cooked TempehTempeh, cooked7744513.50.4810030.210.7NANANA14.779236
TempehTempeh76243100.9816030.310.7NANANA14.780.5237
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt65110.31.070.174.4010919NANANA3035239
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt5911.940.50.380.4501111.43NANANA2136243
Boiled SoybeansBoiled Soybeans no Salt68335.65.152.3717.703312NANANA2472.3248
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt5682.580.540.540.3901041.35001.3535.735.8250
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt5724.31.10.84101001.35NANANA41.336.4250
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt5521.40.360.270.3301001.35NANANA2538.6250
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt5642.540.660.50.60102NANANANA41.335.6251
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt5562.460.390.70.54NA1031.47001.4741.732.7253
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt5401.830.470.360.43097NANANANA3437257
HummusHome Prepared Hummus703344.530.298.080801.07NANANA1619.3257
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt5161.40.350.270.320971.27NANANA3332.5261
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt5242.140.550.420.50941.27NANANA34.535261
TamariSoy sauce made from soy (tamari)2380.40.0440.020.150226.75NANANA3.1841.7262
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt5080.40.14NA0.083098NANANANA2930263
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt51230.331.140.66095NANANANA37.328264
Canned Chickpeas Canned Chickpeas , Solids552110.850.143.7089.416NANANA25.428265
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids5489.80.850.143.6809116NANANA2528265
Boiled Kidney BeansBoiled All Types Kidney Beans50420.290.670.430901.27NANANA25.434.4266
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt50420.290.670.420901.27NANANA29.434.4266
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt5001.50.350.210.46093NANANANA30.632267
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt583233.270.375.8059.3NANANANANA42267
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein2382.020.160.0790.50315.1602.780227.8270
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt4801.50.330.0360.78092NANANANA26.627272
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt4681.80.460.350.42083.7NANANANA1533273
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids4803.71.30.520.86082.6NANANANA2432.2273
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt4681.80.560.330.41083.7NANANANA27.833274
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt4642.30.39NA0.97082NANANANANA32.3274
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4642.20.490.360.65083NANANANANA31275
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt4681.550.210.110.54083.711.5NANANA3333276
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt4601.50.210.150.540807.14NANANA31.435.8276
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt4561.50.350.210.4708311.5NANANA27.831277
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate57234.652.317.2011NANANANA9.1368.5277
Canned Great Northern BeansBeans, great northern, mature seeds, canned4521.550.480.290.35083.45.6NANANA19.429.3277
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids4643.85NANANA082.4NANANANANA28278
FuyuSalted and Fermented Tofu46031.84.62.116017.4NANANANANA35.4278
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4602.10.550.330.57082.413NANANA25.830.7278
Canned White BeansBeans, white, mature seeds, canned4521.150.290.220.270841.15NANANA1929278
Canned Navy BeansBeans, navy, mature seeds, canned4481.70.440.340.40811.1NANANA20.230280
Canned Pinto BeansCanned Pinto Beans, Solids4523.570.630.630.46080.32.14002.142227.7280
Soy CheeseSoybean, curd cheese599324.652.1416027.46.35NANANA049.6281
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt47211.61.370.532.37039.2NANANANA1161.8282
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari57539.65.742.6519.7017.4NANANANA2.450.3282
ShoyuShoyu Soy Sauce2102.260.290.120.93019.61.601.20.43.1832.3282
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4371.60.260.0480.60787.22NANANA21.430284
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt4172.20.151.330.095072.87.98NANANA25.430288
Canned Baked BeansCanned Baked Beans no Salt4171.60.410.310.37081.331NANANA2219288
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4171.50.460.0360.470767.94NANANA3028288
SILK French Vanilla CreamerSILK French Vanilla Creamer52826.50NANA079.479.4NANANA00290
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned3611.150.30.230.27065.70.91NANANA27.424300
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium3611.150.30.230.27065.70.91NANANA27.424300
SILK Peach soy yogurtSILK Peach soy yogurt3734.70NANA074.758.4NANANA2.49.33303
SILK Strawberry soy yogurtSILK Strawberry soy yogurt3734.70NANA072.451.4NANANA2.49.33306
Macronutrients in Top 100 Legumes with the lowest Water content per 14 oz
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by least amount of Water per 14 ounces.
Top 5 legumes with least amount of water per 14 ounces are:
- Dry-roasted Soybeans
- Chunk Style Peanut Butter
- Oil-Roasted Peanuts no Salt
- Smooth Peanut Butter
- Dry-roasted Peanuts, no salt