Hemp SeedsHulled Hemp Seeds22.530.5718.3NA1.2NA21800.9901.611.73274
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.52447
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.140.38.81.130.2NA11303.5701.18.932330
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.640.578.33141.6NA47202.780NANA2298
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.210.4914141.6NA47002.78051.85.362292
ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA1707
Sesame FlourHigh fat Sesame Flour5.955.330.5726.55.80.3NA61.5000NANA1601
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5.952.40.9210.81.350.29NA1910000.501536
Watermelon Seed KernelsDried Watermelon Seed Kernels00.380.297.040.690.18NA115000NANA1498
TahiniSesame Butter from Roasted Kernels5.952.420.94111.380.3NA1940000.501453
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.201439
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.3301324
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.110.3213.42.321.1NA47005.36045.4NA1322
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.801310
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.531274
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.60.59.10.11.6NA194000NANA1266
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.501248
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.71177
Dried PilinutsNuts, pilinuts, dried3.971.80.181.030.950.23NA11901.2NANANA1141
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.51071141
Oil Roasted CashewsOil Roasted Cashew Nuts00.720.433.451.750.64NA49.600.601.83691054
Plain Almond ButterPlain Almond Butter no Salt00.0811.866.260.630.21141050004801008
Roasted CashewsDry Roasted Cashew Nuts00.40.42.782.420.51NA1370001.8369972
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA972
AlmondsNuts, almonds00.412.267.180.930.2711387.3000510955
Blanched AlmondsNuts, almonds, blanched00.381.46.950.620.23NA97000470955
Roasted AlmondsDry Roasted Almonds00.152.387.20.640.27NA10900047.40935
Roasted PistachiosDry Roasted Pistachio Nuts25.81.380.462.7212.23NA10105.9504.326931
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.181.557.270.450.23NA53.600051.50925
Cashew ButterPlain Cashew Butter no Salt00.620.373.172.40.5NA135000NANA907
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.36687
HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA667
Blanched HazelnutsBlanched Hazelnuts Or Filberts3.970.940.223.081.61.16NA15503.97034.7NA615
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5.950.670.244.071.831.23NA17507.54030.3NA615
Roasted PecansDry Roasted Pecans140.890.212.31.40.37NA31.801.402.58NA581
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.503028575
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.95550
Oil Roasted PecansNuts, pecans, oil roasted, without salt added9.920.940.222.41.460.37NA29.801.405.02NA522
Almond pasteNuts, almond paste00.160.822.820.220.071NA14500.20270512
Toasted Dried CoconutToasted Dried Coconut Meat00.120.21.221.620.61NA1802.980NANA419
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.120.21.21.60.6NA1802.980NANA415
Dried CoconutDried Coconut Meat00.120.21.21.60.6NA1802.9800.870.6409
Roasted Macadamia NutsDry Roasted Macadamia Nuts01.40.174.51.20.71NA2001.401.130393
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA373
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.590.711.71.81.3NA216029.80NANA347
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted29.80.810.4814.720.83NA1170150NANA347
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7.941.60.756.950.951.3NA21601220NANA335
Lotus SeedsRaw Lotus Seeds20.340.0790.850.450.33NA55.6000NANA333
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried31.80.520.582.581.81.32NA21801160NANA308
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.70.111.71.81.32NA2180300NANA272
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled240.580.3410.51.60.59NA970120NANA246
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0601.770.520.093NA45.605.560NANA242
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.4224
Roasted European ChestnutsNuts, chestnuts, european, roasted20.480.352.661.10.99NA139051.600.9915.5212
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.30.182.981.170.87NA143076.20NANA202
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.030.031.40.280.06NA5.9500000198
Coconut MilkRaw Coconut Milk00.05201.50.360.065NA31.805.5600.30.2198
Boiled European ChestnutsBoiled and Steamed European Chestnuts20.290.211.450.630.46NA75.40530NANA196
Chinese ChestnutsRaw Chinese Chestnuts200.320.361.61.10.81NA135071.40NANA191
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.04401.260.30.056NA27.8020NANA191
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled20.470.332.3410.75NA123085.30NANA185
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted7.940.89NA1.40.920.83NA117055.60NANA185
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds5.950.0670.10.570.110.073NA1800.60NANA183
Japanese ChestnutsRaw Japanese Chestnuts3.970.680.322.980.410.56NA930520NANA143
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts140.220.241.10.760.56NA910490NANA131
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.04601.330.320.06NA27.802.20NANA117
Peeled European ChestnutsPeeled Raw European Chestnuts20.290.0322.20.940.7NA115079.80NANA75.4
Pinyon Pine NutsDried Pinyon Pine Nuts22.470.448.670.420.22NA11503.970NANA69.5
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts20.250.121.080.150.2NA33.70190NANA51.6
Coconut WaterCoconut Water (liquid From Coconuts)00.060.110.160.0850.064NA5.9504.7600039.7
Vitamins in Top 70 Nuts with the highest Phosphorus content per 7 oz
In the above table you can find and compare the amount of vitamins in all nuts , sorted by most amount of Phosphorus per 7 ounces.
Top 5 nuts with most amount of phosphorus per 7 ounces are:
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels
- Roasted Pumpkin And Squash Seed Kernels
- Toasted Sunflower Seed Kernels no Salt
- Dry Roasted Sunflower Seed Kernels no Salt