Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.04401.260.30.056NA27.8020NANA
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.030.031.40.280.06NA5.9500000
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.04601.330.320.06NA27.802.20NANA
Coconut WaterCoconut Water (liquid From Coconuts)00.060.110.160.0850.064NA5.9504.76000
Coconut MilkRaw Coconut Milk00.05201.50.360.065NA31.805.5600.30.2
Almond pasteNuts, almond paste00.160.822.820.220.071NA14500.20270
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds5.950.0670.10.570.110.073NA1800.60NANA
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0601.770.520.093NA45.605.560NANA
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.4
Watermelon Seed KernelsDried Watermelon Seed Kernels00.380.297.040.690.18NA115000NANA
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.5107
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.140.38.81.130.2NA11303.5701.18.93
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.20
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts20.250.121.080.150.2NA33.70190NANA
Plain Almond ButterPlain Almond Butter no Salt00.0811.866.260.630.2114105000480
Pinyon Pine NutsDried Pinyon Pine Nuts22.470.448.670.420.22NA11503.970NANA
Blanched AlmondsNuts, almonds, blanched00.381.46.950.620.23NA97000470
Dried PilinutsNuts, pilinuts, dried3.971.80.181.030.950.23NA11901.2NANANA
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.181.557.270.450.23NA53.600051.50
Roasted AlmondsDry Roasted Almonds00.152.387.20.640.27NA10900047.40
AlmondsNuts, almonds00.412.267.180.930.2711387.3000510
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.5
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5.952.40.9210.81.350.29NA1910000.50
TahiniSesame Butter from Roasted Kernels5.952.420.94111.380.3NA1940000.50
Sesame FlourHigh fat Sesame Flour5.955.330.5726.55.80.3NA61.5000NANA
Lotus SeedsRaw Lotus Seeds20.340.0790.850.450.33NA55.6000NANA
Roasted PecansDry Roasted Pecans140.890.212.31.40.37NA31.801.402.58NA
Oil Roasted PecansNuts, pecans, oil roasted, without salt added9.920.940.222.41.460.37NA29.801.405.02NA
HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.95
Boiled European ChestnutsBoiled and Steamed European Chestnuts20.290.211.450.630.46NA75.40530NANA
Cashew ButterPlain Cashew Butter no Salt00.620.373.172.40.5NA135000NANA
Roasted CashewsDry Roasted Cashew Nuts00.40.42.782.420.51NA1370001.8369
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts140.220.241.10.760.56NA910490NANA
Japanese ChestnutsRaw Japanese Chestnuts3.970.680.322.980.410.56NA930520NANA
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled240.580.3410.51.60.59NA970120NANA
Dried CoconutDried Coconut Meat00.120.21.21.60.6NA1802.9800.870.6
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.120.21.21.60.6NA1802.980NANA
Toasted Dried CoconutToasted Dried Coconut Meat00.120.21.221.620.61NA1802.980NANA
Oil Roasted CashewsOil Roasted Cashew Nuts00.720.433.451.750.64NA49.600.601.8369
Peeled European ChestnutsPeeled Raw European Chestnuts20.290.0322.20.940.7NA115079.80NANA
Roasted Macadamia NutsDry Roasted Macadamia Nuts01.40.174.51.20.71NA2001.401.130
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled20.470.332.3410.75NA123085.30NANA
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.330
Chinese ChestnutsRaw Chinese Chestnuts200.320.361.61.10.81NA135071.40NANA
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.7
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted7.940.89NA1.40.920.83NA117055.60NANA
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted29.80.810.4814.720.83NA1170150NANA
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.30.182.981.170.87NA143076.20NANA
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.53
Roasted European ChestnutsNuts, chestnuts, european, roasted20.480.352.661.10.99NA139051.600.9915.5
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.36
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.110.3213.42.321.1NA47005.36045.4NA
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.503028
Blanched HazelnutsBlanched Hazelnuts Or Filberts3.970.940.223.081.61.16NA15503.97034.7NA
Hemp SeedsHulled Hemp Seeds22.530.5718.3NA1.2NA21800.9901.611.7
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5.950.670.244.071.831.23NA17507.54030.3NA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7.941.60.756.950.951.3NA21601220NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.590.711.71.81.3NA216029.80NANA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried31.80.520.582.581.81.32NA21801160NANA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.70.111.71.81.32NA2180300NANA
Dried BeechnutsNuts, beechnuts, dried00.60.741.741.841.36NA224030.8NANANA
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.50
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.60.59.10.11.6NA194000NANA
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.210.4914141.6NA47002.78051.85.36
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.640.578.33141.6NA47202.780NANA
Roasted PistachiosDry Roasted Pistachio Nuts25.81.380.462.7212.23NA10105.9504.326
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.80
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA
Vitamins in Top 70 Nuts with the lowest Vitamin B6 content per 7 oz
In the above table you can find and compare the amount of vitamins in all nuts , sorted by least amount of Vitamin B6 per 7 ounces.
Top 5 nuts with least amount of vitamin b6 per 7 ounces are:
- Canned Coconut Milk
- Packaged Sweetened Coconut Meat Flakes
- Frozen Coconut Milk
- Coconut Water (liquid From Coconuts)
- Raw Coconut Milk