Dry-roasted PeanutsDry-roasted Peanuts, no salt00.30.3928.520.92NA1920009.801165
PeanutsRaw Peanuts01.270.27243.50.69NA47600016.501125
Soy NutsDry-roasted Soybeans00.851.52.10.940.45NA40709.130NA73.4891
SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.793885
Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.87139861
OatsOats01.50.281.92.680.2443.5111000NANA772
Chickpeas Raw Chickpeas 5.950.950.423.063.161.06NA110507.9401.6318750
MilletRaw Millet00.840.589.371.70.7622.61690000.0991.8750
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.360736
Long-grain Brown RiceRaw Long-grain Brown Rice01.070.19132.10.959.945.60001.21.2728
TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.77728
CornYellow Corn Grain 220.760.47.20.841.23NA37.70000.970.6724
Split Green PeasRaw Split Green Peas141.430.487.161.90.28NA29.803.5700.2431.6722
CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.6718
Brown RiceRaw Medium-grain Brown Rice00.820.0858.552.961NA39.7000NANA718
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour220.490.163.771.30.73NA49.60000.830.6716
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.7712
Red LentilsRaw Pink Or Red Lentils5.9510.212.970.690.8NA40503.370NANA710
Wild RiceRaw Wild Rice20.230.5213.42.120.78NA1890001.633.77708
LentilsRaw Lentils3.971.730.425.174.251.07NA95108.9300.979.92699
Whole Wheat PastaDry Whole-Wheat PastaNA0.810.4317.21.730.56NA1370NA00.912.78699
Dried Goji BerriesGoji berries, driedNANANANANANANANANA96NANANA693
Onions FlakesDry Onions Flakes20.990.21.962.743.18NA329014900.367.54693
Dried ShallotsFreeze-dried Shallots20.60.222.83.32NA230077.400.367.74691
Pinto BeansRaw Pinto Beans01.40.422.331.560.94NA1042012.500.4211689
Mung BeansRaw Mung Beans121.230.464.473.80.76NA124009.530118689
Roasted BuckwheatRoasted Buckwheat Groats00.440.54102.440.7NA83.3000NANA687
Dried Pasilla PeppersPeppers, pasilla, dried35480.346.3414.23.168.4NA337012.70NANA685
French BeansRaw French Beans01.060.444.131.570.8NA79209.130NANA681
Pink BeansRaw Pink Beans01.530.383.751.981.05NA9190000.4211.3681
BuckwheatBuckwheat00.20.84142.440.423759.5000NANA681
MothbeansRaw Mothbeans3.971.10.185.563.060.73NA128807.940NANA681
Pigeon Peas Raw Pigeon Peas 21.280.375.92.520.56NA905000NANA681
Hard white WheatWheat, hard white00.770.218.71.90.73NA75.400023.77679
Black BeansRaw Black Beans01.80.383.881.80.57NA8810000.4211677
Broadbeans Raw Broadbeans 5.951.10.665.621.940.73NA83902.7800.09918677
Mungo BeansRaw Mungo Beans20.540.52.871.80.56NA429000NANA677
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.77675
Soft White WheatWheat, soft white00.810.219.461.70.75NA81.400023.77675
Black Turtle BeansRaw Black Turtle Beans01.80.383.881.80.57NA8810000.4211673
Great Northern BeansRaw Great Northern Beans01.30.473.882.20.89NA957010.500.4412673
PrunesRaw Dehydrated Prunes1750.230.335.940.831.48NA3.97000NANA673
Durum WheatWheat, durum00.830.2413.41.860.83NA85.3000NANA673
Large Lima BeansRaw Large Lima Beans010.43.052.71NA7840001.4312671
RyeRye grain20.630.58.472.90.58NA75.40001.711.7671
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.14671
Red Kidney BeansRaw Red Kidney Beans01.20.434.21.550.79NA78208.9300.4211669
Navy BeansRaw Navy Beans01.540.334.341.480.85NA7220NA00.044.96669
Small White BeansRaw Small White Beans01.470.412.661.450.87NA766000NANA667
Common CowpeasRaw Common Cowpeas5.951.70.454.12.980.71NA125602.9800.779.92667
Cranberry BeansRaw Cranberry Beans01.50.422.91.50.61NA1199000NANA665
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.6414665
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans01.140.433.42.50.65NA7940001.411.7665
Kidney BeansRaw All Types Kidney Beans01.050.434.11.550.79NA78208.9300.4437.7661
White BeansRaw White Beans00.870.290.951.450.63NA7700000.4211661
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.590.3710.620.38NA55.6NA001.053.77659
Adzuki BeansRaw Adzuki Beans20.90.445.22.90.7NA1234000NANA653
SorghumSorghum Grain00.660.197.30.730.88NA39.70000.99NA653
Hard Red Spring WheatWheat, hard red spring010.2211.31.860.67NA85.300023.77653
Sun-dried Chile PeppersSun-dried Hot Chile Peppers26270.162.417.21.91.6NA101062.306.23215643
Dried LeeksFreeze-dried Leeks27.81.60.796.951.522.4NA72602340NANA637
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers76662.42.414.70.974.4NA4540377007.94227623
Dried ChivesFreeze-dried Chives67771.82.9811.74.23.96NA214013100NANA617
Dried Agar SeaweedSeaweed, agar, dried00.020.440.460.6NA11510009.9248.4607
Golden RaisinsGolden Seedless Raisins00.0160.382.27NA0.64NA5.9506.3500.246.95597
Dark RaisinsDark Seedless Raisins00.210.251.52NA0.35NA9.9204.5600.246.95593
Dried PepeaoPepeao, dried01.640.695.9542.71.9NA31802.780NANA591
Dried Shiitake MushroomsMushrooms, shiitake, dried00.62.522843.51.9NA32306.9530600587
Seeded RaisinsRaisins, seeded00.220.362.20.0890.37NA5.95010.70NANA587
Dried Zante CurrantsCurrants, zante, dried7.940.320.283.2NA0.59NA2009.3300.226.55575
Dried SpirulinaDried Spirulina Seaweed57.54.727.325.46.90.72NA18702009.9250.6575
Dried LongansLongans, driedNA0.0790.992NANANANA055.6NANANA568
Deglet Noor DatesDates, deglet noor00.10.132.531.170.33NA37.700.7900.0995.36560
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0930.11NANANANANA0432NANANA558
Dried Ancho PeppersPeppers, ancho, dried20280.364.4712.73.957NA13703.970NANA558
Medjool DatesDates, medjool140.0990.123.21.60.49NA29.8NA00NA5.36550
Dried LitchisLitchis, dried00.021.136.15NA0.18NA24036300.623.18550
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA544
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA544
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA544
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA544
Dried Oriental RadishesRadishes, oriental, dried00.541.356.753.671.23NA5850000.028.93538
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.20.161.380.480.26NA9509.130NANA512
Sun-dried TomatoesTomatoes, sun-dried87.31.050.97184.150.66NA135077.800.0285.3512
Dried PlumsRaw Dried Plums77.40.10.373.730.840.41NA7.9401.200.85118476
TamarindsRaw Tamarinds3.970.850.33.850.280.13NA27.806.9500.25.56474
Wheat SproutsSprouted Wheat00.450.316.131.880.53NA75.405.160NANA393
Cooked TempehTempeh, cooked00.110.714.240.90.39NA41.70.28000.7938.3387
TempehTempeh00.150.715.240.550.43NA47.60.16000.7938.3381
Canned Cranberry-orange RelishCranberry-orange relish, canned7.940.060.040.2NANANANA035.7NANANA353
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.370.123.61.160.38NA33.7013.700.224.96353
Boiled SoybeansBoiled Soybeans no Salt00.310.570.790.360.46NA10703.3700.6938341
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.670.241.40.60.43NA99020NANA337
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt20.230.131.040.570.28NA34102.5800.697.94325
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.540.211.250.510.38NA67.501.40NANA321
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA10NANANA321
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA4.37NANANA319
AvocadosRaw Avocados140.130.263.452.760.51NA16102004.141.7318
CassavaRaw Cassava20.170.0951.70.210.17NA53.604100.383.77318
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.310.25.730.460.19NA39.7NANANA0.2NA316
Vitamins in Top 100 Whole Vegetables, Fruits, Cereals & Legumes with the highest Energy content per 7 oz
In the above table you can find and compare the amount of vitamins in whole vegetables, fruits, cereals & legumes , sorted by most amount of Energy per 7 ounces.
Top 5 whole vegetables, fruits, cereals & legumes with most amount of energy per 7 ounces are:
- Dry-roasted Peanuts, no salt
- Raw Peanuts
- Dry-roasted Soybeans
- Raw Soybeans
- Raw Full-fat Soy Flour