Dry-roasted PeanutsDry-roasted Peanuts, no salt00.150.214.410.47NA970004.930587
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.330567
Soy NutsDry-roasted Soybeans00.430.761.060.470.23NA20504.60NA37449
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.8547446
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.9570434
OatsOats00.760.140.961.350.122256000NANA389
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.829378
MilletRaw Millet00.420.294.70.850.3811.4850000.050.9378
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.20371
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.6367
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.9367
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.3365
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.1216364
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.3362
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA362
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.3361
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.4359
Red LentilsRaw Pink Or Red Lentils30.510.111.50.350.4NA20401.70NANA358
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.9357
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.495352
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.4352
Dried Goji BerriesGoji berries, driedNANANANANANANANANA48.4NANANA349
Onions FlakesDry Onions Flakes10.50.10.991.381.6NA16607500.183.8349
Dried ShallotsFreeze-dried Shallots10.30.111.41.68NA11603900.183.9348
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.6347
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.519347
Roasted BuckwheatRoasted Buckwheat Groats00.220.275.141.230.35NA42000NANA346
Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.181.64.23NA17006.40NANA345
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA343
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.7343
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA343
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA343
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA343
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.9342
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.6341
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.059341
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA341
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.9340
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.9340
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.6339
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.226339
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA339
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA339
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.726338
RyeRye grain10.320.254.271.460.29NA380000.855.9338
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.6338
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.6337
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.5337
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA336
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.395336
Cranberry BeansRaw Cranberry Beans00.750.211.460.750.31NA604000NANA335
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.327335
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.9335
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.2219333
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.6333
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.9332
Adzuki BeansRaw Adzuki Beans10.460.222.631.470.35NA622000NANA329
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA329
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.9329
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.960.81NA51031.403.14108324
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA321
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA2290190004114314
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA311
Dried Agar SeaweedSeaweed, agar, dried00.010.220.23.020.3NA580000524.4306
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.5301
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.5299
Dried PepeaoPepeao, dried00.830.35321.50.95NA16001.40NANA298
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.2714220.97NA16303.515400296
Seeded RaisinsRaisins, seeded00.110.181.10.0450.19NA305.40NANA296
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.3290
Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.5290
Dried LongansLongans, driedNA0.040.51NANANANA028NANANA286
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.7282
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0470.053NANANANANA0218NANANA281
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA281
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.7277
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.6277
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA274
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA274
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA274
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA274
Dried Oriental RadishesRadishes, oriental, dried00.270.683.41.850.62NA2950000.014.5271
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.10.0790.690.240.13NA4804.60NANA258
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.0143258
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.5240
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.8239
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA198
Cooked TempehTempeh, cooked00.0540.362.140.450.2NA210.14000.419.3195
TempehTempeh00.0780.362.640.280.22NA240.08000.419.3192
Canned Cranberry-orange RelishCranberry-orange relish, canned40.030.020.1NANANANA018NANANA178
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.180.0611.80.580.19NA1706.900.112.5178
Boiled SoybeansBoiled Soybeans no Salt00.160.290.40.180.23NA5401.700.3519172
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.340.120.70.30.22NA50010NANA170
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt10.120.0630.530.290.14NA17201.300.354164
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.270.110.630.260.19NA3400.70NANA162
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA5.1NANANA162
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA2.2NANANA161
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.0721160
CassavaRaw Cassava10.0870.0480.850.110.088NA27020.600.191.9160
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.160.12.90.230.097NA20NANANA0.1NA159
Vitamins in Top 100 Whole Vegetables, Fruits, Cereals & Legumes with the highest Energy content per 100 g
In the above table you can find and compare the amount of vitamins in whole vegetables, fruits, cereals & legumes , sorted by most amount of Energy per 100 grams.
Top 5 whole vegetables, fruits, cereals & legumes with most amount of energy per 100 grams are:
- Dry-roasted Peanuts, no salt
- Raw Peanuts
- Dry-roasted Soybeans
- Raw Soybeans
- Raw Full-fat Soy Flour