Dry-roasted PeanutsDry-roasted Peanuts, no salt01.521.97144104.66NA97000049.305870
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.305670
Soy NutsDry-roasted Soybeans04.277.5510.64.732.25NA20500460NA3704490
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.54704460
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.57004340
OatsOats07.631.49.613.51.2219560000NANA3890
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.2903780
MilletRaw Millet04.22.947.28.53.841148500000.593780
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA82004201203710
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.7750230000663670
TeffRaw Teff03.92.733.69.44.82NANANANANA0.8193670
CornYellow Corn Grain 1103.85236.34.246.2NA1900004.933650
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.21593640
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.233620
Brown RiceRaw Medium-grain Brown Rice04.130.4343155.1NA200000NANA3620
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.233610
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA5643590
Red LentilsRaw Pink Or Red Lentils305.11.06153.484.03NA20400170NANA3580
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.2193570
LentilsRaw Lentils208.732.12621.45.4NA479004504.9503520
Whole Wheat PastaDry Whole-Wheat PastaNA4.072.18878.72.83NA6900NA04.6143520
Dried Goji BerriesGoji berries, driedNANANANANANANANANA484NANANA3490
Onions FlakesDry Onions Flakes10519.91416NA1660075001.8383490
Dried ShallotsFreeze-dried Shallots1031101416.8NA1160039001.8393480
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.1563470
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.1903470
Roasted BuckwheatRoasted Buckwheat Groats02.242.751.412.33.53NA420000NANA3460
Dried Pasilla PeppersPeppers, pasilla, dried178801.723271.81642.3NA17000640NANA3450
French BeansRaw French Beans05.352.2217.94NA39900460NANA3430
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.1573430
BuckwheatBuckwheat014.2570.212.32.1186300000NANA3430
MothbeansRaw Mothbeans205.620.912815.43.66NA64900400NANA3430
Pigeon Peas Raw Pigeon Peas 106.431.8729.712.72.83NA4560000NANA3430
Hard white WheatWheat, hard white03.871.08449.543.68NA38000010193420
Black BeansRaw Black Beans091.9319.692.86NA44400002.1563410
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.5903410
Mungo BeansRaw Mungo Beans102.732.5414.59.062.8NA2160000NANA3410
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.1193400
Soft White WheatWheat, soft white04.11.0747.78.53.78NA41000010193400
Black Turtle BeansRaw Black Turtle Beans091.9319.692.86NA44400002.1563390
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.2603390
PrunesRaw Dehydrated Prunes8801.181.65304.187.45NA20000NANA3390
Durum WheatWheat, durum04.21.267.49.354.2NA430000NANA3390
Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.2603380
RyeRye grain103.162.542.714.62.94NA3800008.5593380
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.9363380
Red Kidney BeansRaw Red Kidney Beans06.12.15217.83.97NA394004502.1563370
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.2253370
Small White BeansRaw Small White Beans07.432.0713.47.34.4NA3860000NANA3360
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.9503360
Cranberry BeansRaw Cranberry Beans07.472.1314.67.53.1NA6040000NANA3350
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.2703350
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans05.742.181712.63.27NA40000007593350
Kidney BeansRaw All Types Kidney Beans05.32.220.67.83.97NA394004502.21903330
White BeansRaw White Beans04.371.464.87.323.18NA38800002.1563330
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.3193320
Adzuki BeansRaw Adzuki Beans104.552.226.314.73.5NA6220000NANA3290
SorghumSorghum Grain03.320.96373.674.43NA2000005NA3290
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA43000010193290
Sun-dried Chile PeppersSun-dried Hot Chile Peppers132400.811286.79.568.1NA5100314031.410823240
Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA3210
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA229001900004011423140
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA3110
Dried Agar SeaweedSeaweed, agar, dried00.12.222.02303.03NA5800000502443060
Golden RaisinsGolden Seedless Raisins00.081.911.4NA3.23NA3003201.2353010
Dark RaisinsDark Seedless Raisins01.061.257.66NA1.74NA5002301.2352990
Dried PepeaoPepeao, dried08.263.5302159.5NA16000140NANA2980
Dried Shiitake MushroomsMushrooms, shiitake, dried0312.71412199.65NA16300351540002960
Seeded RaisinsRaisins, seeded01.121.82110.451.88NA300540NANA2960
Dried Zante CurrantsCurrants, zante, dried401.61.4216NA2.96NA10004701.1332900
Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA94001010502552900
Dried LongansLongans, driedNA0.4510NANANANA0280NANANA2860
Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.5272820
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.470.53NANANANANA02176NANANA2810
Dried Ancho PeppersPeppers, ancho, dried102201.822.6642035.4NA6900200NANA2810
Medjool DatesDates, medjool700.50.6168.052.5NA150NA00NA272770
Dried LitchisLitchis, dried00.15.731NA0.9NA1200183003.1162770
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA2740
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA2740
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA2740
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA2740
Dried Oriental RadishesRadishes, oriental, dried02.76.83418.56.18NA29500000.1452710
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared010.796.932.41.32NA4800460NANA2580
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.14302580
Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.35952400
TamarindsRaw Tamarinds204.31.5219.41.430.66NA14003501282390
Wheat SproutsSprouted Wheat02.251.55319.472.65NA3800260NANA1980
Cooked TempehTempeh, cooked00.543.5721.44.532NA2101.40041931950
TempehTempeh00.783.5826.42.782.15NA2400.80041931920
Canned Cranberry-orange RelishCranberry-orange relish, canned400.30.21NANANANA0180NANANA1780
Frozen Potato PuffsFrozen Potato Puffs, Unprepared01.840.61185.831.94NA17006901.1251780
Boiled SoybeansBoiled Soybeans no Salt01.552.8541.82.34NA54001703.51921720
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans03.41.273.022.15NA5000100NANA1700
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt101.160.635.262.861.4NA172001303.5401640
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA2.741.086.322.581.94NA340070NANA1620
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA51NANANA1620
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA22NANANA1610
AvocadosRaw Avocados700.671.317.4142.57NA8100100020.72101600
CassavaRaw Cassava100.870.488.541.070.88NA270020601.9191600
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA1.571.03292.30.97NA200NANANA1NA1590
Vitamins in Top 100 Whole Vegetables, Fruits, Cereals & Legumes with the highest Energy content per 1 kg
In the above table you can find and compare the amount of vitamins in whole vegetables, fruits, cereals & legumes , sorted by most amount of Energy per 1 kilogram.
Top 5 whole vegetables, fruits, cereals & legumes with most amount of energy per 1 kilogram are:
- Dry-roasted Peanuts, no salt
- Raw Peanuts
- Dry-roasted Soybeans
- Raw Soybeans
- Raw Full-fat Soy Flour