Dry-roasted PeanutsDry-roasted Peanuts, no salt00.0780.17.340.520.24NA49.60002.5051
PeanutsRaw Peanuts00.340.0716.40.940.18NA1270004.4053
Soy NutsDry-roasted Soybeans00.290.50.710.320.15NA13703.070NA24.767
SoybeansRaw Soybeans0.670.590.591.10.530.25NA25204.0400.5731.667.3
Soy FlourRaw Full-fat Soy Flour4.150.40.831.10.32NA2380001.3548.469
OatsOats00.590.110.741.040.0921743000NANA77
MilletRaw Millet00.330.233.750.670.39.0567.50000.040.7179.4
Chickpeas Raw Chickpeas 2.40.380.171.221.260.42NA44203.1700.657.1479.4
Raw AmaranthUncooked Amaranth Grain00.0940.160.751.20.48NA66.303.400.96081
TeffRaw Teff00.320.222.750.770.39NANANANANA0.0651.5581.7
Long-grain Brown RiceRaw Long-grain Brown Rice00.440.0785.30.870.394.08190000.490.4981.7
CornYellow Corn Grain 9.040.320.1730.350.51NA15.60000.40.2582
Split Green PeasRaw Split Green Peas5.770.590.22.970.790.12NA12.401.500.0991382.4
CornmealWhole-grain Yellow Cornmeal9.10.320.1730.350.25NA20.70000.350.2583
Brown RiceRaw Medium-grain Brown Rice00.340.0363.571.230.42NA16.6000NANA83
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.140.20.0661.580.550.31NA20.80000.350.2583
Whole Sorghum FlourWhole-grain Sorghum Flour00.270.0513.760.450.27NA21NA0.67NA0.425.3583.6
Red LentilsRaw Pink Or Red Lentils2.50.430.0891.250.290.34NA17101.420NANA83.8
Wild RiceRaw Wild Rice0.840.0970.225.660.90.33NA800000.691.684
Whole Wheat PastaDry Whole-Wheat PastaNA0.350.197.40.740.24NA590NA00.391.285.2
LentilsRaw Lentils1.70.740.182.221.820.46NA40803.8400.424.2685.2
Onions FlakesDry Onions Flakes0.860.430.0860.851.21.38NA143064.500.153.2786
Dried Goji BerriesGoji berries, driedNANANANANANANANANA41.6NANANA86
Dried ShallotsFreeze-dried Shallots0.860.260.0860.861.21.44NA100033.600.163.3686.2
Mung BeansRaw Mung Beans5.20.540.21.951.650.33NA54004.1500.447.886.5
Pinto BeansRaw Pinto Beans00.620.1810.680.41NA45405.4500.184.8486.5
Roasted BuckwheatRoasted Buckwheat Groats00.190.234.451.070.31NA36.4000NANA86.7
Dried Pasilla PeppersPeppers, pasilla, dried15550.152.86.241.43.68NA14805.570NANA87
Pink BeansRaw Pink Beans00.680.171.650.870.46NA4050000.18587.5
French BeansRaw French Beans00.470.191.820.690.35NA34904.020NANA87.5
MothbeansRaw Mothbeans1.750.490.082.451.350.32NA56803.50NANA87.5
Pigeon Peas Raw Pigeon Peas 0.870.560.162.61.10.25NA399000NANA87.5
BuckwheatBuckwheat00.0880.376.141.080.1816.326.2000NANA87.5
Hard white WheatWheat, hard white00.340.0953.840.840.32NA33.30000.891.6787.7
Black BeansRaw Black Beans00.790.171.70.790.25NA3910000.184.9388
Broadbeans Raw Broadbeans 2.640.490.292.50.860.32NA37201.2300.0447.988
Mungo BeansRaw Mungo Beans0.880.240.221.270.80.25NA190000NANA88
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.6888.2
Soft White WheatWheat, soft white00.360.0944.20.750.33NA360000.891.6888.2
Black Turtle BeansRaw Black Turtle Beans00.80.171.730.80.25NA3930000.194.9688.5
Great Northern BeansRaw Great Northern Beans00.580.211.730.970.4NA42704.700.195.388.5
PrunesRaw Dehydrated Prunes780.10.152.650.370.66NA1.77000NANA88.5
Durum WheatWheat, durum00.370.115.960.830.37NA38000NANA88.5
Raw SpeltUncooked Spelt00.320.16.070.950.29.234000NA0.73.288.8
Large Lima BeansRaw Large Lima Beans00.450.181.361.20.45NA3510000.645.3388.8
RyeRye grain0.890.280.223.81.30.26NA33.70000.755.2488.8
Navy BeansRaw Navy Beans00.690.151.950.660.38NA3240NA00.0182.2389
Red Kidney BeansRaw Red Kidney Beans00.540.191.880.690.35NA3510400.19589
Small White BeansRaw Small White Beans00.660.181.20.650.39NA345000NANA89.3
Common CowpeasRaw Common Cowpeas2.680.760.21.851.340.32NA56501.3400.354.4689.3
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.2789.6
Cranberry BeansRaw Cranberry Beans00.670.191.30.670.28NA541000NANA89.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.510.21.531.130.29NA3580000.635.389.6
Kidney BeansRaw All Types Kidney Beans00.480.21.860.70.36NA35504.0500.21790
White BeansRaw White Beans00.390.130.430.660.29NA3500000.195.0590
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.270.174.830.910.17NA25.3NA000.481.790
Hard Red Spring WheatWheat, hard red spring00.460.15.20.850.31NA39.20000.921.7391
SorghumSorghum Grain00.30.0883.360.330.4NA18.20000.46NA91
Adzuki BeansRaw Adzuki Beans0.910.410.22.41.340.32NA567000NANA91
Sun-dried Chile PeppersSun-dried Hot Chile Peppers12260.0751.18.030.890.75NA47.202902.910093
Dried LeeksFreeze-dried Leeks130.750.373.270.721.13NA34201100NANA93
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers36911.151.157.070.472.12NA2190181503.8210996
Dried ChivesFreeze-dried Chives32940.871.455.72.041.93NA10406370NANA96
Dried Agar SeaweedSeaweed, agar, dried00.010.220.22.960.3NA5690004.92498
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.5100
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.5100
Dried PepeaoPepeao, dried00.830.353.0221.60.96NA16101.40NANA101
Seeded RaisinsRaisins, seeded00.110.181.130.0460.19NA3.0405.470NANA101
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.314.3220.98NA16503.5515600101
Dried Zante CurrantsCurrants, zante, dried4.140.170.151.67NA0.31NA10.304.8600.113.4103
Dried SpirulinaDried Spirulina Seaweed302.463.813.33.60.38NA97010.405.1726.4103
Dried LongansLongans, driedNA0.0420.521.05NANANANA029.4NANANA105
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.87106
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.050.057NANANANANA0232NANANA107
Dried Ancho PeppersPeppers, ancho, dried10910.192.46.842.123.77NA73.702.140NANA107
Dried LitchisLitchis, dried00.0110.623.36NA0.097NA13019800.341.73108
Medjool DatesDates, medjool7.60.0540.0651.740.870.27NA16.2NA00NA2.92108
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA109
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA109
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA109
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA109
Dried Oriental RadishesRadishes, oriental, dried00.30.753.762.050.68NA3270000.0115111
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.120.0920.810.280.15NA5605.350NANA116
Sun-dried TomatoesTomatoes, sun-dried510.610.5710.52.430.39NA79045.600.01250116
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.4125
TamarindsRaw Tamarinds2.50.540.192.430.180.083NA17.604.400.133.5126
Wheat SproutsSprouted Wheat00.340.234.681.430.4NA57.603.940NANA152
Cooked TempehTempeh, cooked00.0830.553.30.70.31NA32.30.22000.6229.7154
TempehTempeh00.120.564.130.430.34NA37.50.13000.6330156
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.310.13.060.980.33NA28.7011.600.194.2169
Canned Cranberry-orange RelishCranberry-orange relish, canned6.740.0510.0340.17NANANANA030.3NANANA169
Boiled SoybeansBoiled Soybeans no Salt00.270.50.70.310.41NA9402.9700.6133.5174
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.60.211.240.530.38NA88.201.760NANA176
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1.830.210.120.960.520.25NA31502.3800.647.3183
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA9.44NANANA185
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.510.21.170.480.36NA6301.30NANA185
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA4.1NANANA186
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.4188
CassavaRaw Cassava1.880.160.091.60.20.17NA50.6038.600.363.56188
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.30.195.450.430.18NA37.7NANANA0.19NA189
Vitamins in Top 100 Whole Vegetables, Fruits, Cereals & Legumes with the highest Energy content per 300 kcal
In the above table you can find and compare the amount of vitamins in whole vegetables, fruits, cereals & legumes , sorted by most amount of Energy per 300 calories.
Top 5 whole vegetables, fruits, cereals & legumes with most amount of energy per 300 calories are:
- Dry-roasted Peanuts, no salt
- Raw Peanuts
- Dry-roasted Soybeans
- Raw Soybeans
- Raw Full-fat Soy Flour