Dry-roasted PeanutsDry-roasted Peanuts, no salt00.220.2820.31.430.66NA13700070832
PeanutsRaw Peanuts00.910.19172.50.49NA340000120804
Soy NutsDry-roasted Soybeans00.611.071.50.670.32NA29106.520NA52.4636
SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.6632
Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.7699615
OatsOats01.10.21.361.90.173179.4000NANA551
Chickpeas Raw Chickpeas 4.250.680.32.22.250.76NA79005.6701.1612.8536
MilletRaw Millet00.60.416.71.20.54161200000.0711.28536
Raw AmaranthUncooked Amaranth Grain00.160.281.32.070.84NA11605.9501.70526
Long-grain Brown RiceRaw Long-grain Brown Rice00.770.139.21.50.687.0732.60000.850.85520
TeffRaw Teff00.550.384.771.340.68NANANANANA0.112.7520
CornYellow Corn Grain 15.60.550.285.140.60.88NA270000.690.43517
Split Green PeasRaw Split Green Peas9.9210.355.11.360.2NA21.302.5500.1722.5516
CornmealWhole-grain Yellow Cornmeal15.60.550.285.150.60.43NA35.40000.60.43513
Brown RiceRaw Medium-grain Brown Rice00.590.0616.12.10.72NA28.3000NANA513
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.60.350.112.70.930.52NA35.40000.60.43512
Whole Sorghum FlourWhole-grain Sorghum Flour00.470.0866.370.760.46NA35.4NA1.13NA0.719.07509
Red LentilsRaw Pink Or Red Lentils4.250.720.152.10.490.57NA28902.40NANA507
Wild RiceRaw Wild Rice1.40.160.379.541.50.55NA1350001.162.7506
LentilsRaw Lentils2.831.240.33.73.030.77NA67906.3800.697.1499
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.230.4NA980NA00.652499
Dried Goji BerriesGoji berries, driedNANANANANANANANANA68.6NANANA495
Onions FlakesDry Onions Flakes1.40.710.141.41.962.27NA235010600.265.4495
Dried ShallotsFreeze-dried Shallots1.40.430.141.422.37NA164055.300.265.53493
Pinto BeansRaw Pinto Beans010.31.661.10.67NA74408.9300.37.94492
Mung BeansRaw Mung Beans8.50.880.333.22.70.54NA88606.800.7212.8492
Roasted BuckwheatRoasted Buckwheat Groats00.320.387.281.740.5NA59.5000NANA490
Dried Pasilla PeppersPeppers, pasilla, dried25340.244.53102.256NA24109.070NANA489
French BeansRaw French Beans00.760.312.951.10.57NA56606.520NANA486
Pink BeansRaw Pink Beans01.10.272.71.40.75NA6560000.38.08486
BuckwheatBuckwheat00.140.69.951.740.326.442.5000NANA486
MothbeansRaw Mothbeans2.830.80.133.972.20.52NA92005.670NANA486
Pigeon Peas Raw Pigeon Peas 1.40.910.274.21.80.4NA646000NANA486
Hard white WheatWheat, hard white00.550.156.21.350.52NA540001.432.7485
Black BeansRaw Black Beans01.280.272.771.270.41NA6290000.37.94483
Broadbeans Raw Broadbeans 4.250.790.4741.40.52NA6000200.07112.8483
Mungo BeansRaw Mungo Beans1.40.390.362.051.30.4NA306000NANA483
Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.7482
Soft White WheatWheat, soft white00.580.156.761.20.54NA580001.432.7482
Black Turtle BeansRaw Black Turtle Beans01.280.272.771.270.41NA6290000.37.94481
Great Northern BeansRaw Great Northern Beans00.930.342.771.560.63NA68307.500.318.5481
PrunesRaw Dehydrated Prunes1250.170.234.250.591.06NA2.83000NANA481
Durum WheatWheat, durum00.590.179.551.330.59NA61000NANA481
Large Lima BeansRaw Large Lima Beans00.720.292.181.930.73NA5600001.028.5479
RyeRye grain1.40.450.366.052.070.42NA540001.28.36479
Raw SpeltUncooked Spelt00.520.169.71.50.3314.763.800NA1.15.1479
Red Kidney BeansRaw Red Kidney Beans00.860.331.10.56NA55806.3800.37.94478
Navy BeansRaw Navy Beans01.10.233.11.050.61NA5160NA00.0283.54478
Small White BeansRaw Small White Beans01.050.291.91.030.62NA547000NANA476
Common CowpeasRaw Common Cowpeas4.251.20.322.942.130.51NA89702.1300.557.1476
Cranberry BeansRaw Cranberry Beans01.060.32.061.060.44NA856000NANA475
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.92475
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.810.312.431.80.46NA5670000.998.36475
Kidney BeansRaw All Types Kidney Beans00.750.312.91.10.56NA55806.3800.3127472
White BeansRaw White Beans00.620.210.681.040.45NA5500000.37.94472
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.420.277.581.430.27NA39.7NA000.752.7471
Adzuki BeansRaw Adzuki Beans1.40.640.313.732.10.5NA882000NANA466
SorghumSorghum Grain00.470.145.230.520.63NA28.30000.71NA466
Hard Red Spring WheatWheat, hard red spring00.710.168.11.330.48NA610001.432.7466
Sun-dried Chile PeppersSun-dried Hot Chile Peppers18770.111.712.31.361.15NA72.3044.504.45153459
Dried LeeksFreeze-dried Leeks201.130.574.961.11.7NA51901670NANA455
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers54761.71.710.50.693.15NA3250269305.67162445
Dried ChivesFreeze-dried Chives48411.282.138.3632.83NA15309360NANA441
Dried Agar SeaweedSeaweed, agar, dried00.0140.310.294.30.43NA8220007.134.6434
Golden RaisinsGolden Seedless Raisins00.0110.271.6NA0.46NA4.2504.5400.174.96427
Dark RaisinsDark Seedless Raisins00.150.181.1NA0.25NA7.103.2600.174.96424
Dried PepeaoPepeao, dried01.170.54.2530.51.35NA227020NANA422
Dried Shiitake MushroomsMushrooms, shiitake, dried00.431.820311.37NA23104.9621800420
Seeded RaisinsRaisins, seeded00.160.261.580.0640.27NA4.2507.650NANA420
Dried Zante CurrantsCurrants, zante, dried5.670.230.22.3NA0.42NA1406.6600.164.68411
Dried SpirulinaDried Spirulina Seaweed413.375.2184.930.52NA133014.307.136411
Dried LongansLongans, driedNA0.0570.711.4NANANANA039.7NANANA405
Deglet Noor DatesDates, deglet noor00.0740.0941.80.830.23NA2700.5700.0713.83400
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0670.075NANANANANA0308NANANA398
Dried Ancho PeppersPeppers, ancho, dried14490.253.29.082.825NA9802.830NANA398
Medjool DatesDates, medjool9.920.0710.0852.31.140.35NA21.3NA00NA3.83393
Dried LitchisLitchis, dried00.0140.814.4NA0.13NA17025900.442.27393
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA388
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA388
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA388
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA388
Dried Oriental RadishesRadishes, oriental, dried00.380.964.82.620.88NA4180000.0146.38384
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.140.110.980.340.19NA6806.520NANA366
Sun-dried TomatoesTomatoes, sun-dried62.40.750.69132.960.47NA96055.600.01461366
Dried PlumsRaw Dried Plums55.30.0720.262.670.60.29NA5.6700.8500.6184.3340
TamarindsRaw Tamarinds2.830.610.222.750.20.094NA2004.9600.143.97339
Wheat SproutsSprouted Wheat00.320.224.381.340.38NA5403.70NANA281
Cooked TempehTempeh, cooked00.0770.513.030.640.28NA29.80.2000.5727.4276
TempehTempeh00.110.513.740.390.3NA340.11000.5727.4272
Canned Cranberry-orange RelishCranberry-orange relish, canned5.670.0430.0280.14NANANANA025.5NANANA252
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.260.0862.570.830.27NA2409.800.163.54252
Boiled SoybeansBoiled Soybeans no Salt00.220.40.570.250.33NA76.502.400.527.2244
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.480.170.990.430.3NA7101.40NANA241
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1.40.160.0890.750.410.2NA24401.8400.55.67232
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.390.150.90.370.27NA4800.990NANA230
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA7.23NANANA230
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA3.1NANANA228
AvocadosRaw Avocados9.920.0950.182.461.970.36NA11501402.9329.8227
CassavaRaw Cassava1.40.120.0681.20.150.12NA38.302900.272.7227
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.220.154.10.330.14NA28.3NANANA0.14NA225
Vitamins in Top 100 Whole Vegetables, Fruits, Cereals & Legumes with the highest Energy content per 5 oz
In the above table you can find and compare the amount of vitamins in whole vegetables, fruits, cereals & legumes , sorted by most amount of Energy per 5 ounces.
Top 5 whole vegetables, fruits, cereals & legumes with most amount of energy per 5 ounces are:
- Dry-roasted Peanuts, no salt
- Raw Peanuts
- Dry-roasted Soybeans
- Raw Soybeans
- Raw Full-fat Soy Flour