Dry-roasted PeanutsDry-roasted Peanuts, no salt00.130.1712.20.860.4NA82.60004.2085
PeanutsRaw Peanuts00.560.1210.61.560.31NA2120007.35088
Soy NutsDry-roasted Soybeans00.480.841.180.530.25NA22805.120NA41.2111
SoybeansRaw Soybeans1.120.980.981.80.890.42NA42006.7300.9552.7112
Soy FlourRaw Full-fat Soy Flour6.90.671.344.981.830.53NA3970002.2580.6115
OatsOats00.980.181.241.740.152872000NANA129
MilletRaw Millet00.560.386.241.120.51151120000.0661.2132
Chickpeas Raw Chickpeas 3.970.630.282.042.10.71NA73705.301.112132
Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.60135
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.82136
TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.6136
CornYellow Corn Grain 150.530.284.970.580.85NA260000.670.41137
Split Green PeasRaw Split Green Peas9.60.990.344.961.320.19NA20.602.4700.1622137
Brown RiceRaw Medium-grain Brown Rice00.570.0595.952.060.7NA27.6000NANA138
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.41138
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.42139
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.9139
Red LentilsRaw Pink Or Red Lentils4.20.710.152.10.490.56NA28502.370NANA140
Wild RiceRaw Wild Rice1.40.160.379.431.50.55NA1330001.152.66140
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.240.4NA980NA00.652142
LentilsRaw Lentils2.841.240.33.73.040.77NA68006.400.77.1142
Dried Goji BerriesGoji berries, driedNANANANANANANANANA69.3NANANA143
Onions FlakesDry Onions Flakes1.430.720.141.41.982.3NA238010700.265.44143
Dried ShallotsFreeze-dried Shallots1.440.430.141.442.032.4NA16705600.265.6144
Pinto BeansRaw Pinto Beans01.030.311.71.130.68NA75609.0800.38.07144
Mung BeansRaw Mung Beans8.650.890.343.242.750.55NA90106.900.7313144
Roasted BuckwheatRoasted Buckwheat Groats00.320.397.421.780.51NA60.7000NANA145
Dried Pasilla PeppersPeppers, pasilla, dried25910.254.6310.42.36.13NA24609.280NANA145
MothbeansRaw Mothbeans2.90.820.134.12.240.53NA94605.830NANA146
Pigeon Peas Raw Pigeon Peas 1.460.940.274.321.850.41NA665000NANA146
BuckwheatBuckwheat00.150.6210.21.80.312743.7000NANA146
Pink BeansRaw Pink Beans01.130.282.761.450.77NA6750000.318.3146
French BeansRaw French Beans00.780.323.041.150.58NA58206.70NANA146
Hard white WheatWheat, hard white00.570.166.41.40.54NA55.60001.482.78146
Black BeansRaw Black Beans01.30.282.871.30.42NA6510000.318.2147
Broadbeans Raw Broadbeans 4.40.810.494.151.430.54NA62002.0500.07313147
Mungo BeansRaw Mungo Beans1.470.40.372.121.330.41NA317000NANA147
Soft White WheatWheat, soft white00.60.1671.250.56NA60.30001.52.8147
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.8147
Durum WheatWheat, durum00.620.189.941.380.62NA63.4000NANA147
Black Turtle BeansRaw Black Turtle Beans01.330.282.91.330.42NA6550000.318.26147
Great Northern BeansRaw Great Northern Beans00.960.352.91.620.66NA71107.800.328.85147
PrunesRaw Dehydrated Prunes1300.170.244.40.621.1NA2.95000NANA147
RyeRye grain1.480.470.376.32.160.43NA56.20001.268.73148
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.33148
Large Lima BeansRaw Large Lima Beans00.750.32.2720.76NA5840001.078.88148
Navy BeansRaw Navy Beans01.150.243.251.10.64NA5400NA00.033.7148
Red Kidney BeansRaw Red Kidney Beans00.90.323.131.160.59NA58506.6800.318.3148
Small White BeansRaw Small White Beans01.10.3121.10.65NA574000NANA149
Common CowpeasRaw Common Cowpeas4.461.270.343.12.230.53NA94202.2300.587.44149
Cranberry BeansRaw Cranberry Beans01.10.322.171.10.46NA901000NANA149
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.860.332.561.90.49NA5970001.048.8149
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.4149
White BeansRaw White Beans00.660.220.721.10.48NA5830000.328.4150
Kidney BeansRaw All Types Kidney Beans00.790.333.11.170.6NA59206.7600.3328.5150
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.86151
Hard Red Spring WheatWheat, hard red spring00.770.178.681.420.51NA65.30001.532.9152
SorghumSorghum Grain00.50.155.60.560.67NA30.40000.76NA152
Adzuki BeansRaw Adzuki Beans1.50.690.3342.230.53NA945000NANA152
Sun-dried Chile PeppersSun-dried Hot Chile Peppers20430.131.8613.41.481.25NA78.7048.504.85167154
Dried LeeksFreeze-dried Leeks221.250.625.451.21.9NA57001840NANA156
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers61511.91.911.80.783.54NA3650302506.37182159
Dried ChivesFreeze-dried Chives54901.452.49.53.43.2NA174010610NANA161
Dried Agar SeaweedSeaweed, agar, dried00.0160.360.334.930.5NA9480008.1740163
Golden RaisinsGolden Seedless Raisins00.0130.321.9NA0.54NA505.300.25.8166
Dark RaisinsDark Seedless Raisins00.180.211.3NA0.29NA8.3603.8500.25.85167
Dried PepeaoPepeao, dried01.40.595.03361.6NA26802.350NANA168
Dried Shiitake MushroomsMushrooms, shiitake, dried00.512.1524371.63NA27505.926000169
Seeded RaisinsRaisins, seeded00.190.311.90.0760.32NA5.0709.120NANA169
Dried Zante CurrantsCurrants, zante, dried6.90.280.242.8NA0.51NA17.208.100.195.7172
Dried SpirulinaDried Spirulina Seaweed504.16.332260.63NA162017.408.6244172
Dried LongansLongans, driedNA0.070.871.75NANANANA049NANANA175
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.8177
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0840.094NANANANANA0387NANANA178
Dried Ancho PeppersPeppers, ancho, dried18190.32411.43.546.3NA12303.560NANA178
Medjool DatesDates, medjool12.60.090.112.91.450.45NA27NA00NA4.87181
Dried LitchisLitchis, dried00.0181.035.6NA0.16NA21.7033000.562.9181
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA182
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA182
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA182
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA182
Dried Oriental RadishesRadishes, oriental, dried00.51.256.273.41.14NA5440000.0188.3185
Sun-dried TomatoesTomatoes, sun-dried85.31.020.9517.54.050.64NA13207600.01983.3194
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.190.151.340.470.26NA9308.90NANA194
Dried PlumsRaw Dried Plums81.30.110.393.920.880.43NA8.3301.2500.9124208
TamarindsRaw Tamarinds4.20.90.324.050.30.14NA29.307.3200.215.86209
Wheat SproutsSprouted Wheat00.570.397.82.40.67NA9606.570NANA253
Cooked TempehTempeh, cooked00.140.925.471.160.51NA540.36001.0349.5256
TempehTempeh00.20.936.880.720.56NA62.50.21001.0450.3260
Canned Cranberry-orange RelishCranberry-orange relish, canned11.20.0840.0560.28NANANANA050.6NANANA281
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.520.175.11.640.54NA47.8019.400.317.02281
Boiled SoybeansBoiled Soybeans no Salt00.450.831.160.520.68NA15704.940156291
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans010.352.060.890.63NA14702.940NANA294
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3.050.350.191.60.870.42NA52403.9601.0712305
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.850.331.950.80.6NA10502.160NANA309
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA15.7NANANA309
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA6.83NANANA311
CassavaRaw Cassava3.130.270.152.670.330.28NA84.4064.400.595.94313
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.6313
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.490.329.080.720.31NA63NANANA0.31NA314
Vitamins in Top 100 Whole Vegetables, Fruits, Cereals & Legumes with the highest Energy content per 500 kcal
In the above table you can find and compare the amount of vitamins in whole vegetables, fruits, cereals & legumes , sorted by most amount of Energy per 500 calories.
Top 5 whole vegetables, fruits, cereals & legumes with most amount of energy per 500 calories are:
- Dry-roasted Peanuts, no salt
- Raw Peanuts
- Dry-roasted Soybeans
- Raw Soybeans
- Raw Full-fat Soy Flour