Dry-roasted PeanutsDry-roasted Peanuts, no salt00.690.89654.62.1NA44000022.402663
PeanutsRaw Peanuts02.90.6154.78.031.58NA108900037.802572
Soy NutsDry-roasted Soybeans01.943.424.82.151.02NA9300210NA1682037
SoybeansRaw Soybeans4.543.963.957.363.61.7NA1701027.203.862132023
Soy FlourRaw Full-fat Soy Flour27.22.645.2619.67.22.1NA15650008.853181969
OatsOats03.460.634.366.120.5499254000NANA1764
Chickpeas Raw Chickpeas 13.62.160.9677.22.43NA252701803.7411715
MilletRaw Millet01.91.321.43.851.7451.73860000.234.11715
Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.401683
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.721665
TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.61665
CornYellow Corn Grain 501.750.9116.51.922.82NA860002.221.361656
Split Green PeasRaw Split Green Peas31.83.261.116.44.360.64NA6808.1600.54721651
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.361642
Brown RiceRaw Medium-grain Brown Rice01.870.219.56.762.3NA91000NANA1642
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour501.10.368.631.68NA1130001.91.361637
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.27291628
Red LentilsRaw Pink Or Red Lentils13.62.30.486.81.581.83NA92507.70NANA1624
Wild RiceRaw Wild Rice4.540.521.230.54.851.77NA4310003.78.61619
LentilsRaw Lentils9.073.960.96129.72.45NA2173020.402.2222.71597
Whole Wheat PastaDry Whole-Wheat PastaNA1.850.9939.43.951.3NA3130NA02.16.351597
Dried Goji BerriesGoji berries, driedNANANANANANANANANA220NANANA1583
Onions FlakesDry Onions Flakes4.542.270.454.56.267.26NA753034000.8217.21583
Dried ShallotsFreeze-dried Shallots4.541.360.454.546.47.6NA526017700.8217.71579
Pinto BeansRaw Pinto Beans03.230.965.333.562.15NA2381028.600.9525.41574
Mung BeansRaw Mung Beans27.22.81.0610.28.661.73NA2835021.802.3411574
Roasted BuckwheatRoasted Buckwheat Groats011.2323.35.581.6NA191000NANA1569
Dried Pasilla PeppersPeppers, pasilla, dried81100.7814.532.57.219NA7710290NANA1565
French BeansRaw French Beans02.4319.453.581.8NA18100210NANA1556
Pink BeansRaw Pink Beans03.50.878.64.522.4NA21000000.95261556
BuckwheatBuckwheat00.461.93325.580.9584.4136000NANA1556
MothbeansRaw Mothbeans9.072.550.4112.771.66NA29440180NANA1556
Pigeon Peas Raw Pigeon Peas 4.542.90.8513.45.761.3NA2068000NANA1556
Hard white WheatWheat, hard white01.760.49204.331.67NA1720004.68.61551
Black BeansRaw Black Beans04.10.888.874.081.3NA20140000.9525.41547
Broadbeans Raw Broadbeans 13.62.51.5134.431.66NA191906.3500.23411547
Mungo BeansRaw Mungo Beans4.541.241.156.564.11.27NA980000NANA1547
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.61542
Soft White WheatWheat, soft white01.860.4921.63.861.7NA1860004.68.61542
Black Turtle BeansRaw Black Turtle Beans04.10.888.874.081.3NA20140000.9525.41538
Great Northern BeansRaw Great Northern Beans02.961.088.8752.03NA21860240127.21538
PrunesRaw Dehydrated Prunes3990.540.7513.61.93.38NA9.07000NANA1538
Durum WheatWheat, durum01.90.5530.64.241.9NA195000NANA1538
Large Lima BeansRaw Large Lima Beans02.30.926.976.172.32NA17920003.2727.21533
RyeRye grain4.541.431.1419.46.621.33NA1720003.8626.81533
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.31533
Red Kidney BeansRaw Red Kidney Beans02.760.989.573.541.8NA1787020.400.9525.41529
Navy BeansRaw Navy Beans03.50.749.923.371.94NA16510NA00.09111.31529
Small White BeansRaw Small White Beans03.370.946.13.32NA1751000NANA1524
Common CowpeasRaw Common Cowpeas13.63.871.039.46.81.6NA287106.801.7722.71524
Cranberry BeansRaw Cranberry Beans03.40.976.63.41.4NA2740000NANA1520
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.81520
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.60.997.775.71.5NA18140003.1826.81520
Kidney BeansRaw All Types Kidney Beans02.40.999.343.541.8NA1787020.401861510
White BeansRaw White Beans020.662.173.321.44NA17600000.9525.41510
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.350.8524.34.60.87NA127NA002.48.61506
Adzuki BeansRaw Adzuki Beans4.542.061126.671.6NA2821000NANA1492
SorghumSorghum Grain01.50.4416.71.662NA910002.27NA1492
Hard Red Spring WheatWheat, hard red spring02.30.5264.241.52NA1950004.68.61492
Sun-dried Chile PeppersSun-dried Hot Chile Peppers60060.375.4739.34.343.67NA2310142014.24911470
Dried LeeksFreeze-dried Leeks63.53.631.8163.485.5NA166005350NANA1456
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA1039086180185181424
Dried ChivesFreeze-dried Chives154904.16.826.89.579.05NA490029940NANA1411
Dried Agar SeaweedSeaweed, agar, dried00.04510.9213.71.37NA263100022.71111388
Golden RaisinsGolden Seedless Raisins00.0360.875.2NA1.47NA13.6014.500.54161365
Dark RaisinsDark Seedless Raisins00.480.573.47NA0.79NA22.7010.400.54161356
Dried PepeaoPepeao, dried03.751.613.6984.3NA72606.350NANA1352
Dried Shiitake MushroomsMushrooms, shiitake, dried01.365.7664994.38NA739016699001343
Seeded RaisinsRaisins, seeded00.510.835.050.20.85NA13.6024.50NANA1343
Dried Zante CurrantsCurrants, zante, dried180.730.647.33NA1.34NA45.4021.300.5151315
Dried SpirulinaDried Spirulina Seaweed13210.816.65815.81.65NA426046022.71161315
Dried LongansLongans, driedNA0.182.274.54NANANANA0127NANANA1297
Deglet Noor DatesDates, deglet noor00.240.35.782.670.75NA8601.800.2312.21279
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.210.24NANANANANA0987NANANA1275
Dried Ancho PeppersPeppers, ancho, dried46360.8110.2299.0316NA31309.070NANA1275
Medjool DatesDates, medjool31.80.230.277.33.651.13NA68NA00NA12.21256
Dried LitchisLitchis, dried00.0452.614NA0.41NA54.4083001.47.261256
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA1243
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA1243
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA1243
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA1243
Dried Oriental RadishesRadishes, oriental, dried01.223.115.48.42.8NA13380000.04520.41229
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.450.363.141.10.6NA2180210NANA1170
Sun-dried TomatoesTomatoes, sun-dried2002.42.2419.51.5NA308017800.0451951170
Dried PlumsRaw Dried Plums1770.230.848.541.90.93NA1802.7201.952701089
TamarindsRaw Tamarinds9.071.940.698.80.650.3NA63.501600.4512.71084
Wheat SproutsSprouted Wheat01.020.7144.31.2NA172011.80NANA898
Cooked TempehTempeh, cooked00.241.69.72.050.9NA950.64001.887.5885
TempehTempeh00.351.62121.260.98NA1090.36001.887.5871
Canned Cranberry-orange RelishCranberry-orange relish, canned180.140.0910.45NANANANA081.6NANANA807
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.830.288.232.640.88NA77031.300.511.3807
Boiled SoybeansBoiled Soybeans no Salt00.71.31.80.811.06NA24507.701.687780
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans01.540.543.181.370.98NA22704.540NANA771
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt4.540.530.292.41.30.63NA78005.901.618744
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA1.240.492.871.170.88NA15403.180NANA735
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA23NANANA735
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA9.98NANANA730
AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.495726
CassavaRaw Cassava4.540.390.223.870.490.4NA12209300.868.6726
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.710.47131.040.44NA91NANANA0.45NA721
Vitamins in Top 100 Whole Vegetables, Fruits, Cereals & Legumes with the highest Energy content per 1 lb
In the above table you can find and compare the amount of vitamins in whole vegetables, fruits, cereals & legumes , sorted by most amount of Energy per 1 pound.
Top 5 whole vegetables, fruits, cereals & legumes with most amount of energy per 1 pound are:
- Dry-roasted Peanuts, no salt
- Raw Peanuts
- Dry-roasted Soybeans
- Raw Soybeans
- Raw Full-fat Soy Flour