Dry-roasted PeanutsDry-roasted Peanuts, no salt00.60.785741.85NA38500019.602330
PeanutsRaw Peanuts02.540.54487.031.4NA9530003302250
Soy NutsDry-roasted Soybeans01.734.21.880.89NA814018.30NA1471782
SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.371871770
Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.742781723
OatsOats03.030.553.85.360.4787222000NANA1544
Chickpeas Raw Chickpeas 121.90.846.16.32.12NA221101603.2535.71500
MilletRaw Millet01.671.1518.73.371.5245.23370000.23.571500
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.7201472
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.41457
TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.541457
CornYellow Corn Grain 43.71.530.814.41.72.47NA75.40001.941.21449
Split Green PeasRaw Split Green Peas27.82.850.9714.33.80.56NA59.507.1400.48631445
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.21437
Brown RiceRaw Medium-grain Brown Rice01.640.17175.92.02NA79.4000NANA1437
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.21433
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.41425
Red LentilsRaw Pink Or Red Lentils122.020.425.931.41.6NA81006.750NANA1421
Wild RiceRaw Wild Rice3.970.461.0426.74.251.55NA3770003.257.541417
LentilsRaw Lentils7.943.460.8410.38.52.14NA190101801.94201397
Whole Wheat PastaDry Whole-Wheat PastaNA1.60.8734.53.451.12NA2740NA01.835.561397
Dried Goji BerriesGoji berries, driedNANANANANANANANANA192NANANA1385
Onions FlakesDry Onions Flakes3.9720.43.935.486.35NA659029800.71151385
Dried ShallotsFreeze-dried Shallots3.971.20.43.975.66.65NA460015500.7115.51381
Pinto BeansRaw Pinto Beans02.830.844.663.11.9NA208402500.8322.21377
Mung BeansRaw Mung Beans242.460.928.937.61.5NA248101902.0235.71377
Roasted BuckwheatRoasted Buckwheat Groats00.891.0820.44.91.4NA167000NANA1373
Dried Pasilla PeppersPeppers, pasilla, dried70960.6812.728.56.316.8NA675025.40NANA1369
French BeansRaw French Beans02.120.888.273.131.6NA1584018.30NANA1361
Pink BeansRaw Pink Beans03.060.767.53.962.1NA18380000.8322.61361
BuckwheatBuckwheat00.41.7284.90.8374119000NANA1361
MothbeansRaw Mothbeans7.942.230.36116.11.45NA25760160NANA1361
Pigeon Peas Raw Pigeon Peas 3.972.550.7411.85.041.12NA1810000NANA1361
Hard white WheatWheat, hard white01.540.4317.43.81.46NA15100047.541357
Black BeansRaw Black Beans03.570.777.763.571.14NA17620000.8322.21353
Broadbeans Raw Broadbeans 122.21.3211.23.871.45NA167905.5600.235.71353
Mungo BeansRaw Mungo Beans3.971.115.743.61.1NA857000NANA1353
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.541349
Soft White WheatWheat, soft white01.630.42193.371.5NA16300047.541349
Black Turtle BeansRaw Black Turtle Beans03.570.777.763.571.14NA17620000.8322.21345
Great Northern BeansRaw Great Northern Beans02.60.947.764.371.77NA191302100.87241345
PrunesRaw Dehydrated Prunes3490.470.65121.662.96NA7.94000NANA1345
Durum WheatWheat, durum01.660.4826.73.71.66NA171000NANA1345
Large Lima BeansRaw Large Lima Beans020.86.15.42.03NA15680002.86241341
RyeRye grain3.971.251175.81.17NA1510003.3723.41341
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.31341
Red Kidney BeansRaw Red Kidney Beans02.40.858.373.11.58NA156401800.8322.21338
Navy BeansRaw Navy Beans03.080.658.72.951.7NA14450NA00.0799.921338
Small White BeansRaw Small White Beans02.950.825.332.91.74NA1532000NANA1334
Common CowpeasRaw Common Cowpeas123.40.98.245.951.4NA251205.9501.55201334
Cranberry BeansRaw Cranberry Beans02.960.855.772.971.23NA2397000NANA1330
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.81330
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.280.876.851.3NA15880002.7823.41330
Kidney BeansRaw All Types Kidney Beans02.10.878.183.11.58NA156401800.8775.41322
White BeansRaw White Beans01.730.581.92.91.26NA15400000.8322.21322
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.541318
Adzuki BeansRaw Adzuki Beans3.971.80.8710.45.831.4NA2469000NANA1306
SorghumSorghum Grain01.30.3814.61.461.76NA79.40002NA1306
Hard Red Spring WheatWheat, hard red spring020.4422.73.71.33NA17100047.541306
Sun-dried Chile PeppersSun-dried Hot Chile Peppers52550.324.834.43.83.2NA2020125012.54291286
Dried LeeksFreeze-dried Leeks55.63.181.6143.044.8NA145304680NANA1274
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA909075410164531246
Dried ChivesFreeze-dried Chives135543.575.9523.48.377.92NA429026190NANA1234
Dried Agar SeaweedSeaweed, agar, dried00.040.880.8121.2NA230200020971214
Golden RaisinsGolden Seedless Raisins00.0320.764.53NA1.3NA12012.700.48141195
Dark RaisinsDark Seedless Raisins00.420.53.04NA0.69NA2009.1300.48141187
Dried PepeaoPepeao, dried03.281.41285.33.77NA63505.560NANA1183
Dried Shiitake MushroomsMushrooms, shiitake, dried01.25.0456873.83NA647014611001175
Seeded RaisinsRaisins, seeded00.440.724.420.180.75NA12021.40NANA1175
Dried Zante CurrantsCurrants, zante, dried160.640.566.4NA1.17NA39.7018.700.44131151
Dried SpirulinaDried Spirulina Seaweed1159.4514.651141.44NA3730400201011151
Dried LongansLongans, driedNA0.1623.97NANANANA0111NANANA1135
Deglet Noor DatesDates, deglet noor00.210.265.062.340.65NA75.401.600.210.71119
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.190.21NANANANANA0864NANANA1115
Dried Ancho PeppersPeppers, ancho, dried40560.718.9525.47.914NA27407.940NANA1115
Medjool DatesDates, medjool27.80.20.246.43.20.99NA59.5NA00NA10.71099
Dried LitchisLitchis, dried00.042.2612.3NA0.36NA47.6072601.236.351099
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA1087
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA1087
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA1087
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA1087
Dried Oriental RadishesRadishes, oriental, dried01.072.713.57.342.45NA11710000.04181076
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.40.312.750.950.52NA191018.30NANA1024
Sun-dried TomatoesTomatoes, sun-dried1752.11.94368.31.3NA270015600.041711024
Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.7236953
TamarindsRaw Tamarinds7.941.70.67.70.570.26NA55.601400.411949
Wheat SproutsSprouted Wheat00.890.6212.33.761.05NA151010.30NANA786
Cooked TempehTempeh, cooked00.211.48.471.80.79NA83.30.56001.676.6774
TempehTempeh00.311.4210.51.10.85NA950.32001.676.6762
Canned Cranberry-orange RelishCranberry-orange relish, canned160.120.0790.4NANANANA071.4NANANA706
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.730.247.22.30.77NA67.5027.400.449.92706
Boiled SoybeansBoiled Soybeans no Salt00.621.131.60.710.93NA21406.7501.476.2683
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans01.350.482.781.20.85NA19803.970NANA675
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3.970.460.252.11.140.55NA68305.1601.416651
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA1.10.432.51.020.77NA13502.780NANA643
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA20.2NANANA643
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA8.73NANANA639
AvocadosRaw Avocados27.80.270.526.95.51.02NA321039.708.283.3635
CassavaRaw Cassava3.970.350.193.40.420.35NA107081.800.757.54635
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.620.4111.50.910.38NA79.4NANANA0.4NA631
Vitamins in Top 100 Whole Vegetables, Fruits, Cereals & Legumes with the highest Energy content per 14 oz
In the above table you can find and compare the amount of vitamins in whole vegetables, fruits, cereals & legumes , sorted by most amount of Energy per 14 ounces.
Top 5 whole vegetables, fruits, cereals & legumes with most amount of energy per 14 ounces are:
- Dry-roasted Peanuts, no salt
- Raw Peanuts
- Dry-roasted Soybeans
- Raw Soybeans
- Raw Full-fat Soy Flour