Dried Pasilla PeppersPeppers, pasilla, dried70960.6812.728.56.316.8NA675025.40NANA
Dried Ancho PeppersPeppers, ancho, dried40560.718.9525.47.914NA27407.940NANA
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA90907541016453
Dried ChivesFreeze-dried Chives135543.575.9523.48.377.92NA429026190NANA
Dried ShallotsFreeze-dried Shallots3.971.20.43.975.66.65NA460015500.7115.5
Onions FlakesDry Onions Flakes3.9720.43.935.486.35NA659029800.7115
GarlicRaw Garlic00.790.442.782.374.9NA12012400.326.75
Dried LeeksFreeze-dried Leeks55.63.181.6143.044.8NA145304680NANA
Dried Shiitake MushroomsMushrooms, shiitake, dried01.25.0456873.83NA64701461100
Dried PepeaoPepeao, dried03.281.41285.33.77NA63505.560NANA
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves13930.882.027.90.43.7NA91012300.4429
Hearts Of PalmRaw Hearts Of Palm120.20.713.57NA3.2NA95031.8020
Sun-dried Chile PeppersSun-dried Hot Chile Peppers52550.324.834.43.83.2NA2020125012.5429
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3450.721.444.40.253.2NA50803490NANA
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips4800.581.13.950.243NA349022105.75647
PrunesRaw Dehydrated Prunes3490.470.65121.662.96NA7.94000NANA
Mamey SapoteRaw Mamey Sapote27.80.0520.465.71.582.86NA27.8091NA8.37NA
Fireweed LeavesRaw Fireweed Leaves7140.130.5418.65.42.5NA44508.730NANA
CornYellow Corn Grain 43.71.530.814.41.72.47NA75.40001.941.2
Dried Oriental RadishesRadishes, oriental, dried01.072.713.57.342.45NA11710000.0418
Potherb JuteRaw Potherb Jute11030.532.1750.292.4NA48801470NANA
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.720
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.8
Boiled Potherb JuteBoiled and Drained Potherb Jute10280.360.763.530.292.26NA413013102.78429
LentilsRaw Lentils7.943.460.8410.38.52.14NA190101801.9420
Chickpeas Raw Chickpeas 121.90.846.16.32.12NA221101603.2535.7
Pink BeansRaw Pink Beans03.060.767.53.962.1NA18380000.8322.6
Hungarian PeppersRaw Hungarian Peppers1630.310.224.330.812.05NA210036901.939.3
Large Lima BeansRaw Large Lima Beans020.86.15.42.03NA15680002.8624
Brown RiceRaw Medium-grain Brown Rice01.640.17175.92.02NA79.4000NANA
Red Hot Chili PeppersRaw Red Hot Chili Peppers1910.290.344.940.82NA91057002.7455.6
Serrano PeppersRaw Serrano Peppers1870.210.326.10.792NA91017802.7447
TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.54
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.4
Pinto BeansRaw Pinto Beans02.830.844.663.11.9NA208402500.8322.2
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.60.785741.85NA38500019.60
Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.74278
Great Northern BeansRaw Great Northern Beans02.60.947.764.371.77NA191302100.8724
SorghumSorghum Grain01.30.3814.61.461.76NA79.40002NA
Small White BeansRaw Small White Beans02.950.825.332.91.74NA1532000NANA
Navy BeansRaw Navy Beans03.080.658.72.951.7NA14450NA00.0799.92
Jalapeno PeppersRaw Jalapeno Peppers2140.160.285.11.251.66NA1070471014.273.4
Durum WheatWheat, durum01.660.4826.73.71.66NA171000NANA
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.54
Red LentilsRaw Pink Or Red Lentils122.020.425.931.41.6NA81006.750NANA
French BeansRaw French Beans02.120.888.273.131.6NA1584018.30NANA
Grape LeavesRaw Grape Leaves54610.161.49.370.921.6NA32904407.94431
Kidney BeansRaw All Types Kidney Beans02.10.878.183.11.58NA156401800.8775.4
Red Kidney BeansRaw Red Kidney Beans02.40.858.373.11.58NA156401800.8322.2
Wild RiceRaw Wild Rice3.970.461.0426.74.251.55NA3770003.257.54
MilletRaw Millet01.671.1518.73.371.5245.23370000.23.57
Mung BeansRaw Mung Beans242.460.928.937.61.5NA248101902.0235.7
Soft White WheatWheat, soft white01.630.42193.371.5NA16300047.54
SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.37187
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.2
Hard white WheatWheat, hard white01.540.4317.43.81.46NA15100047.54
BananasRaw Bananas120.120.292.641.331.46079.4034.500.42
Broadbeans Raw Broadbeans 122.21.3211.23.871.45NA167905.5600.235.7
MothbeansRaw Mothbeans7.942.230.36116.11.45NA25760160NANA
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed5480.220.433.80.971.44NA7.940646012.365
Dried SpirulinaDried Spirulina Seaweed1159.4514.651141.44NA373040020101
Common CowpeasRaw Common Cowpeas123.40.98.245.951.4NA251205.9501.5520
Banana PepperRaw Banana Pepper67.50.320.214.931.051.4NA115032802.7437.7
Baked Russet PotatoesBaked Whole Russet Potatoes3.970.270.195.351.51.4NA10303300.287.94
Roasted BuckwheatRoasted Buckwheat Groats00.891.0820.44.91.4NA167000NANA
Adzuki BeansRaw Adzuki Beans3.971.80.8710.45.831.4NA2469000NANA
PeanutsRaw Peanuts02.540.54487.031.4NA953000330
Russet PotatoesRaw Whole Russet Potatoes00.330.134.11.21.37NA55.6022.600.047.14
ShallotsRaw Shallots00.240.0790.791.151.37NA135031.800.163.18
Microwaved PotatoesWhole Microwaved Potatoes00.480.136.81.81.37NA47.60600NANA
Hard Red Spring WheatWheat, hard red spring020.4422.73.71.33NA17100047.54
Sun-dried TomatoesTomatoes, sun-dried1752.11.94368.31.3NA270015600.04171
Cooked TaroCooked Taro no Salt160.420.112.021.331.3NA75.4020011.64.76
JackfruitRaw Jackfruit200.420.223.650.931.3NA95054.4NA1.35NA
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.560.793.971.91.3NA63.501604.761.2
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.280.876.851.3NA15880002.7823.4
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.4
Golden RaisinsGolden Seedless Raisins00.0320.764.53NA1.3NA12012.700.4814
White BeansRaw White Beans01.730.581.92.91.26NA15400000.8322.2
DurianRaw or Frozen Durian7.941.50.794.260.911.25NA143078NANANA
Baked PotatoesWhole Baked Potatoes3.970.250.195.61.51.23NA11103800.167.94
Cranberry BeansRaw Cranberry Beans02.960.855.772.971.23NA2397000NANA
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.2
New Zealand SpinachRaw New Zealand SpinachNA0.160.5221.241.2NA59.5011905.641338
Dried Agar SeaweedSeaweed, agar, dried00.040.880.8121.2NA23020002097
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.420.0795.72.061.2NA39.7051.600.048.73
PotatoesRaw Whole Potatoes00.320.134.21.171.2NA59.507800.047.94
Dried Zante CurrantsCurrants, zante, dried160.640.566.4NA1.17NA39.7018.700.4413
RyeRye grain3.971.251175.81.17NA1510003.3723.4
Shiitake MushroomsRaw Shiitake MushroomsNA0.060.8615.45.951.162451.6NANA71.4NANA
YamRaw Yam27.80.440.132.21.251.16NA9106801.49.13
Red Sweet PeppersRaw Red Sweet Peppers6230.210.343.91.261.151.7183050706.2719.4
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts1830.410.452.131.361.15NA401018102.02768
Black Turtle BeansRaw Black Turtle Beans03.570.777.763.571.14NA17620000.8322.2
Black BeansRaw Black Beans03.570.777.763.571.14NA17620000.8322.2
Baked Sweet PotatoSweet Potato Baked in skin, flesh only38140.420.425.93.51.149.5324077.802.89.13
Sprouted Radish SeedsRaw Sprouted Radish Seeds79.40.40.4111.32.91.13NA37701150NANA
Whole Wheat PastaDry Whole-Wheat PastaNA1.60.8734.53.451.12NA2740NA01.835.56
Pigeon Peas Raw Pigeon Peas 3.972.550.7411.85.041.12NA1810000NANA
TaroRaw Taro160.380.0992.41.21.12NA87.301809.453.97
Vitamins in Top 100 Whole Vegetables, Fruits, Cereals & Legumes with the highest Vitamin B6 content per 14 oz
In the above table you can find and compare the amount of vitamins in whole vegetables, fruits, cereals & legumes , sorted by most amount of Vitamin B6 per 14 ounces.
Top 5 whole vegetables, fruits, cereals & legumes with most amount of vitamin b6 per 14 ounces are:
- Dried Pasilla Peppers
- Dried Ancho Peppers
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Freeze-dried Shallots