Dried Pasilla PeppersPeppers, pasilla, dried25340.244.53102.256NA24109.070NANA
Dried Ancho PeppersPeppers, ancho, dried14490.253.29.082.825NA9802.830NANA
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers54761.71.710.50.693.15NA3250269305.67162
Dried ChivesFreeze-dried Chives48411.282.138.3632.83NA15309360NANA
Dried ShallotsFreeze-dried Shallots1.40.430.141.422.37NA164055.300.265.53
Onions FlakesDry Onions Flakes1.40.710.141.41.962.27NA235010600.265.4
GarlicRaw Garlic00.280.160.990.841.75NA4.25044.200.112.4
Dried LeeksFreeze-dried Leeks201.130.574.961.11.7NA51901670NANA
Dried Shiitake MushroomsMushrooms, shiitake, dried00.431.820311.37NA23104.9621800
Dried PepeaoPepeao, dried01.170.54.2530.51.35NA227020NANA
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves4980.310.722.830.141.3NA32.604400.14153
Hearts Of PalmRaw Hearts Of Palm4.250.0710.261.28NA1.15NA34011.300.710
Sun-dried Chile PeppersSun-dried Hot Chile Peppers18770.111.712.31.361.15NA72.3044.504.45153
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1230.260.511.570.0891.14NA18101250NANA
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1720.210.41.40.0851.08NA12507902.06231
PrunesRaw Dehydrated Prunes1250.170.234.250.591.06NA2.83000NANA
Mamey SapoteRaw Mamey Sapote9.920.0180.162.030.561.02NA9.92032.6NA3NA
Fireweed LeavesRaw Fireweed Leaves2550.0470.196.631.930.9NA15903.10NANA
CornYellow Corn Grain 15.60.550.285.140.60.88NA270000.690.43
Dried Oriental RadishesRadishes, oriental, dried00.380.964.82.620.88NA4180000.0146.38
Potherb JuteRaw Potherb Jute3940.190.771.80.10.85NA174052.40NANA
Raw AmaranthUncooked Amaranth Grain00.160.281.32.070.84NA11605.9501.70
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.92
Boiled Potherb JuteBoiled and Drained Potherb Jute3670.130.271.260.10.81NA147046.800.99153
LentilsRaw Lentils2.831.240.33.73.030.77NA67906.3800.697.1
Chickpeas Raw Chickpeas 4.250.680.32.22.250.76NA79005.6701.1612.8
Pink BeansRaw Pink Beans01.10.272.71.40.75NA6560000.38.08
Hungarian PeppersRaw Hungarian Peppers580.110.0781.550.290.73NA75013200.6814
Large Lima BeansRaw Large Lima Beans00.720.292.181.930.73NA5600001.028.5
Brown RiceRaw Medium-grain Brown Rice00.590.0616.12.10.72NA28.3000NANA
Red Hot Chili PeppersRaw Red Hot Chili Peppers680.10.121.760.280.72NA32.6020400.9820
Serrano PeppersRaw Serrano Peppers66.60.0770.112.180.280.72NA32.6063.600.9816.7
TeffRaw Teff00.550.384.771.340.68NANANANANA0.112.7
Long-grain Brown RiceRaw Long-grain Brown Rice00.770.139.21.50.687.0732.60000.850.85
Pinto BeansRaw Pinto Beans010.31.661.10.67NA74408.9300.37.94
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.220.2820.31.430.66NA13700070
Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.7699
Great Northern BeansRaw Great Northern Beans00.930.342.771.560.63NA68307.500.318.5
SorghumSorghum Grain00.470.145.230.520.63NA28.30000.71NA
Small White BeansRaw Small White Beans01.050.291.91.030.62NA547000NANA
Navy BeansRaw Navy Beans01.10.233.11.050.61NA5160NA00.0283.54
Jalapeno PeppersRaw Jalapeno Peppers76.50.0570.0991.80.450.59NA38.3016805.0726.2
Durum WheatWheat, durum00.590.179.551.330.59NA61000NANA
Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.7
Red LentilsRaw Pink Or Red Lentils4.250.720.152.10.490.57NA28902.40NANA
French BeansRaw French Beans00.760.312.951.10.57NA56606.520NANA
Grape LeavesRaw Grape Leaves19500.0570.53.350.330.57NA118015.702.83154
Kidney BeansRaw All Types Kidney Beans00.750.312.91.10.56NA55806.3800.3127
Red Kidney BeansRaw Red Kidney Beans00.860.331.10.56NA55806.3800.37.94
Wild RiceRaw Wild Rice1.40.160.379.541.50.55NA1350001.162.7
MilletRaw Millet00.60.416.71.20.54161200000.0711.28
Mung BeansRaw Mung Beans8.50.880.333.22.70.54NA88606.800.7212.8
Soft White WheatWheat, soft white00.580.156.761.20.54NA580001.432.7
SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.60.350.112.70.930.52NA35.40000.60.43
Hard white WheatWheat, hard white00.550.156.21.350.52NA540001.432.7
BananasRaw Bananas4.250.0440.10.940.470.52028.3012.300.140.71
Broadbeans Raw Broadbeans 4.250.790.4741.40.52NA6000200.07112.8
MothbeansRaw Mothbeans2.830.80.133.972.20.52NA92005.670NANA
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed1960.0790.151.350.350.52NA2.83023104.3823.2
Dried SpirulinaDried Spirulina Seaweed413.375.2184.930.52NA133014.307.136
Common CowpeasRaw Common Cowpeas4.251.20.322.942.130.51NA89702.1300.557.1
Banana PepperRaw Banana Pepper240.110.0771.760.380.51NA41011700.9813.5
Baked Russet PotatoesBaked Whole Russet Potatoes1.40.0950.0681.90.540.5NA37011.800.0992.83
Roasted BuckwheatRoasted Buckwheat Groats00.320.387.281.740.5NA59.5000NANA
Adzuki BeansRaw Adzuki Beans1.40.640.313.732.10.5NA882000NANA
PeanutsRaw Peanuts00.910.19172.50.49NA340000120
Russet PotatoesRaw Whole Russet Potatoes00.120.0471.470.430.49NA2008.0800.0142.55
ShallotsRaw Shallots00.0850.0280.280.410.49NA48011.300.0571.13
Microwaved PotatoesWhole Microwaved Potatoes00.170.0452.430.640.49NA17021.40NANA
Hard Red Spring WheatWheat, hard red spring00.710.168.11.330.48NA610001.432.7
Sun-dried TomatoesTomatoes, sun-dried62.40.750.69132.960.47NA96055.600.01461
Cooked TaroCooked Taro no Salt5.670.150.040.720.480.47NA2707.104.151.7
JackfruitRaw Jackfruit7.10.150.0781.30.330.47NA34019.4NA0.48NA
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.20.281.40.680.46NA22.705.6701.70.43
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.810.312.431.80.46NA5670000.998.36
Whole Sorghum FlourWhole-grain Sorghum Flour00.470.0866.370.760.46NA35.4NA1.13NA0.719.07
Golden RaisinsGolden Seedless Raisins00.0110.271.6NA0.46NA4.2504.5400.174.96
White BeansRaw White Beans00.620.210.681.040.45NA5500000.37.94
DurianRaw or Frozen Durian2.830.530.281.520.330.45NA51028NANANA
Baked PotatoesWhole Baked Potatoes1.40.0910.06820.530.44NA39.7013.600.0572.83
Cranberry BeansRaw Cranberry Beans01.060.32.061.060.44NA856000NANA
CornmealWhole-grain Yellow Cornmeal15.60.550.285.150.60.43NA35.40000.60.43
New Zealand SpinachRaw New Zealand SpinachNA0.0570.180.710.440.43NA21.3042.502478
Dried Agar SeaweedSeaweed, agar, dried00.0140.310.294.30.43NA8220007.134.6
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.150.0282.040.740.42NA14018.400.0143.1
PotatoesRaw Whole Potatoes00.110.0451.50.420.42NA21.302800.0142.83
Dried Zante CurrantsCurrants, zante, dried5.670.230.22.3NA0.42NA1406.6600.164.68
RyeRye grain1.40.450.366.052.070.42NA540001.28.36
Shiitake MushroomsRaw Shiitake MushroomsNA0.0210.315.52.130.428.5818.4NANA25.5NANA
YamRaw Yam9.920.160.0450.780.450.42NA32.6024.200.53.26
Red Sweet PeppersRaw Red Sweet Peppers2230.0770.121.40.450.410.6165.2018102.246.95
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts65.20.150.160.760.480.41NA143064.800.72274
Black Turtle BeansRaw Black Turtle Beans01.280.272.771.270.41NA6290000.37.94
Black BeansRaw Black Beans01.280.272.771.270.41NA6290000.37.94
Baked Sweet PotatoSweet Potato Baked in skin, flesh only13620.150.152.11.250.413.48.5027.8013.26
Sprouted Radish SeedsRaw Sprouted Radish Seeds28.30.140.154.041.040.4NA1350410NANA
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.230.4NA980NA00.652
Pigeon Peas Raw Pigeon Peas 1.40.910.274.21.80.4NA646000NANA
TaroRaw Taro5.670.130.0350.850.430.4NA3106.3803.371.4
Vitamins in Top 100 Whole Vegetables, Fruits, Cereals & Legumes with the highest Vitamin B6 content per 5 oz
In the above table you can find and compare the amount of vitamins in whole vegetables, fruits, cereals & legumes , sorted by most amount of Vitamin B6 per 5 ounces.
Top 5 whole vegetables, fruits, cereals & legumes with most amount of vitamin b6 per 5 ounces are:
- Dried Pasilla Peppers
- Dried Ancho Peppers
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Freeze-dried Shallots