Dried SpirulinaDried Spirulina Seaweed413.375.2184.930.52NA133014.307.136
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers54761.71.710.50.693.15NA3250269305.67162
Black Turtle BeansRaw Black Turtle Beans01.280.272.771.270.41NA6290000.37.94
Black BeansRaw Black Beans01.280.272.771.270.41NA6290000.37.94
Dried ChivesFreeze-dried Chives48411.282.138.3632.83NA15309360NANA
SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.6
LentilsRaw Lentils2.831.240.33.73.030.77NA67906.3800.697.1
Common CowpeasRaw Common Cowpeas4.251.20.322.942.130.51NA89702.1300.557.1
Dried PepeaoPepeao, dried01.170.54.2530.51.35NA227020NANA
Dried LeeksFreeze-dried Leeks201.130.574.961.11.7NA51901670NANA
Navy BeansRaw Navy Beans01.10.233.11.050.61NA5160NA00.0283.54
Pink BeansRaw Pink Beans01.10.272.71.40.75NA6560000.38.08
OatsOats01.10.21.361.90.173179.4000NANA
Cranberry BeansRaw Cranberry Beans01.060.32.061.060.44NA856000NANA
Small White BeansRaw Small White Beans01.050.291.91.030.62NA547000NANA
Split Green PeasRaw Split Green Peas9.9210.355.11.360.2NA21.302.5500.1722.5
Pinto BeansRaw Pinto Beans010.31.661.10.67NA74408.9300.37.94
Great Northern BeansRaw Great Northern Beans00.930.342.771.560.63NA68307.500.318.5
Pigeon Peas Raw Pigeon Peas 1.40.910.274.21.80.4NA646000NANA
PeanutsRaw Peanuts00.910.19172.50.49NA340000120
Mung BeansRaw Mung Beans8.50.880.333.22.70.54NA88606.800.7212.8
Red Kidney BeansRaw Red Kidney Beans00.860.331.10.56NA55806.3800.37.94
Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.7699
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice310.820.07810.170.16NA11.301800.844.1
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.810.312.431.80.46NA5670000.998.36
MothbeansRaw Mothbeans2.830.80.133.972.20.52NA92005.670NANA
Broadbeans Raw Broadbeans 4.250.790.4741.40.52NA6000200.07112.8
Long-grain Brown RiceRaw Long-grain Brown Rice00.770.139.21.50.687.0732.60000.850.85
French BeansRaw French Beans00.760.312.951.10.57NA56606.520NANA
Kidney BeansRaw All Types Kidney Beans00.750.312.91.10.56NA55806.3800.3127
Sun-dried TomatoesTomatoes, sun-dried62.40.750.69132.960.47NA96055.600.01461
Red LentilsRaw Pink Or Red Lentils4.250.720.152.10.490.57NA28902.40NANA
Large Lima BeansRaw Large Lima Beans00.720.292.181.930.73NA5600001.028.5
Hard Red Spring WheatWheat, hard red spring00.710.168.11.330.48NA610001.432.7
Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.7
Onions FlakesDry Onions Flakes1.40.710.141.41.962.27NA235010600.265.4
Chickpeas Raw Chickpeas 4.250.680.32.22.250.76NA79005.6701.1612.8
Adzuki BeansRaw Adzuki Beans1.40.640.313.732.10.5NA882000NANA
White BeansRaw White Beans00.620.210.681.040.45NA5500000.37.94
Green SoybeansRaw Green Soybeans12.80.620.252.340.210.092NA2340410NANA
TamarindsRaw Tamarinds2.830.610.222.750.20.094NA2004.9600.143.97
Soy NutsDry-roasted Soybeans00.611.071.50.670.32NA29106.520NA52.4
MilletRaw Millet00.60.416.71.20.54161200000.0711.28
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1.40.60.271.561.70.24NA1800170NANA
Durum WheatWheat, durum00.590.179.551.330.59NA61000NANA
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.92
Brown RiceRaw Medium-grain Brown Rice00.590.0616.12.10.72NA28.3000NANA
Soft White WheatWheat, soft white00.580.156.761.20.54NA580001.432.7
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.230.4NA980NA00.652
Sprouted Navy BeansRaw Sprouted Navy Beans00.550.31.731.170.27NA187026.60NANA
TeffRaw Teff00.550.384.771.340.68NANANANANA0.112.7
Hard white WheatWheat, hard white00.550.156.21.350.52NA540001.432.7
CornYellow Corn Grain 15.60.550.285.140.60.88NA270000.690.43
CornmealWhole-grain Yellow Cornmeal15.60.550.285.150.60.43NA35.40000.60.43
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans00.540.331.81.20.28NA150024.50NANA
DurianRaw or Frozen Durian2.830.530.281.520.330.45NA51028NANANA
Sprouted Kidney BeansRaw Sprouted Kidney Beans00.520.354.140.520.12NA83.60550NANA
Raw SpeltUncooked Spelt00.520.169.71.50.3314.763.800NA1.15.1
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans00.510.394.30.540.13NA66.6050.50NANA
Leafy Tips CowpeasRaw Leafy Tips Cowpeas510.50.251.60.0850.25NA1430510NANA
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.480.170.990.430.3NA7101.40NANA
Sprouted SoybeansRaw Sprouted Soybeans1.40.480.171.631.30.25NA244021.70NANA
SorghumSorghum Grain00.470.145.230.520.63NA28.30000.71NA
Whole Sorghum FlourWhole-grain Sorghum Flour00.470.0866.370.760.46NA35.4NA1.13NA0.719.07
RyeRye grain1.40.450.366.052.070.42NA540001.28.36
Dried Shiitake MushroomsMushrooms, shiitake, dried00.431.820311.37NA23104.9621800
Dried ShallotsFreeze-dried Shallots1.40.430.141.422.37NA164055.300.265.53
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared38.30.420.162.440.220.2NA63.80200NANA
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.420.277.581.430.27NA39.7NA000.752.7
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.420.181.180.220.067NA14000NANA
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas1490.40.142.10.20.16NA83.601400.04334
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.390.150.90.370.27NA4800.990NANA
Mungo BeansRaw Mungo Beans1.40.390.362.051.30.4NA306000NANA
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.380.0520.580.450.052NA5.67000NANA
Dried Oriental RadishesRadishes, oriental, dried00.380.964.82.620.88NA4180000.0146.38
Green PeasRaw Green Peas540.380.192.960.150.24NA92056.700.1835
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 5.670.370.0911.030.30.13NA20003.700.4352
Boiled Green SoybeansBoiled and Drained Green Soybeans11.30.370.221.770.180.085NA1570240NANA
Boiled Green PeasBoiled and Drained Green Peas56.70.370.212.860.220.31NA89.302000.236.7
Frozen Green PeasFrozen Green Peas, Unprepared1460.370.142.440.780.12NA75025.500.02839.5
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.360.0890.810.420.25NA2380001.45.24
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas410.360.21.430.0650.19NA850260NANA
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.60.350.112.70.930.52NA35.40000.60.43
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared5.670.350.11.150.340.15NA26505.670NANA
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.350.0840.720.340.098NA2110001.234.68
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.340.0940.920.380.2NA19801.2800.0140.85
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.330.0840.390.360.18NA194000NANA
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.330.253.231.050.24NA167030.80NANA
Sprouted LentilsRaw Sprouted Lentils2.830.320.181.60.820.27NA142023.40NANA
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.320.0790.750.370.11NA1220001.234.68
Enoki MushroomsRaw Enoki MushroomsNA0.320.289.971.90.1417.768007.10.0140
Sprouted PeasRaw Sprouted PeasNA0.320.224.381.460.38NA204014.70NANA
Wheat SproutsSprouted Wheat00.320.224.381.340.38NA5403.70NANA
Roasted BuckwheatRoasted Buckwheat Groats00.320.387.281.740.5NA59.5000NANA
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves4980.310.722.830.141.3NA32.604400.14153
SpirulinaRaw Spirulina Seaweed4.250.310.481.70.460.048NA12.801.2800.693.54
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils2.830.310.131.70.810.23NA950180NANA
Young Lima BeansRaw Young Lima Beans140.310.152.10.350.29NA4803300.457.94
Boiled Sprouted PeasBoiled and Drained Sprouted Peas7.10.310.41.50.970.18NA5109.360NANA
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.30.0910.780.560.13NA20700.570NANA
Vitamins in Top 100 Whole Vegetables, Fruits, Cereals & Legumes with the highest Vitamin B1 content per 5 oz
In the above table you can find and compare the amount of vitamins in whole vegetables, fruits, cereals & legumes , sorted by most amount of Vitamin B1 per 5 ounces.
Top 5 whole vegetables, fruits, cereals & legumes with most amount of vitamin b1 per 5 ounces are:
- Dried Spirulina Seaweed
- Freeze-dried Red Sweet Peppers
- Raw Black Turtle Beans
- Raw Black Beans
- Freeze-dried Chives