Canned BeetsCanned Beets, Solids9.680.0970.391.51.50.55NA290039.700.291.94
Boiled BorageBoiled and Drained Borage26280.711.9811.30.541.06NA12003900NANA
SoybeansRaw Soybeans0.670.590.591.10.530.25NA25204.0400.5731.6
Boiled ParsnipsBoiled and Drained Parsnips00.350.223.062.50.39NA24505504.234.23
Prickly PearsRaw Prickly Pears14.60.10.443.37NA0.44NA440102NANANA
Boiled ButterburBoiled and Drained Butterbur37.50.380.383.750.681.95NA15007090NANA
Java-plumRaw Java-plum00.030.061.3NA0.19NANA071.5NANANA
EndiveRaw Endive19061.41.327.06160.35NA2506011507.764076
MothbeansRaw Mothbeans1.750.490.082.451.350.32NA56803.50NANA
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added00.160.284.432.560.21NA186030.80NANA
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage53000.81.5810.71.984.15NA1025065002.25850
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt750.230.8431.940.56NA48007204.35590
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt31290.20.171.671.70.564.6866027.302.37.5
Acorn Winter SquashRaw Acorn Winter Squash1351.050.0755.2531.16NA128082.50NANA
PurslaneRaw PurslaneNA0.711.77.20.541.1NA18003150NANA
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.250.271.51.060.74NA13902800.113.2
KiwanoHorned melon47.70.170.13.851.250.43NA20.5NA36NANANA
LeeksRaw Leeks4080.30.151.970.691.15NA31505904.52231
MilletRaw Millet00.330.233.750.670.39.0567.50000.040.71
Oyster MushroomsRaw Oyster Mushrooms181.143.174511.71643450026400
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote00.330.55.255.11.48NA225010001.7558.8
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared14820.121.1528.8NANANANA01570NANA
Boiled Dandelion GreensBoiled and Drained Dandelion Greens31091.21.64.670.521.45NA11801640225013
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens55890.630.844.070.251.7NA11050218021.35291
QuincesRaw Quinces10.50.110.161.050.430.21NA15.8079NANANA
Green PeasRaw Green Peas1410.990.497.740.390.63NA241014800.4892
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob38.30.560.224.840.80.71NA99015.300.261.28
Boiled CarrotsBoiled and Drained Carrots73030.570.385.5321.3NA12003108.83117
Banana PepperRaw Banana Pepper1890.90.6142.943.97NA322091907.67106
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.744.1764.7131.26NA197NA0542100
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.51.257.51.652.45NA50000NANA
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus39000.751.27.51.91.2NA52502400NANA
Sun-dried TomatoesTomatoes, sun-dried510.610.5710.52.430.39NA79045.600.01250
ParsleyFresh Parsley35080.720.82113.330.75NA12670110806.2513667
Green Snap BeansRaw Green Snap Beans3390.7917.12.181.36NA319011803.97416
Canned Mango NectarMango nectar, canned2060.0180.0180.470.410.088NA41089.401.244.7
Cooked TeffTeff, cooked00.540.0982.7NA0.29NA53.50NANANANA
CarissaRaw Carissa9.680.190.290.97NANANANA0184NANANA
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin11200.70.48105.761.6NA560025802.484
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.50.120.570.530.27NA289000NANA
Boiled Kidney BeansBoiled All Types Kidney Beans00.380.141.370.520.28NA30702.8300.07120
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.71.286.845.731.7NA76109990NANA
Green Hot Chili PeppersRaw Green Hot Chili Peppers4430.680.687.130.462.1NA1730181905.18107
TurnipsRaw Turnips00.430.324.32.140.96NA161022500.321.07
Kelp SeaweedRaw Kelp Seaweed420.351.053.284.480.014NA125602106.07460
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.370.0694.961.81.03NA34.504500.0347.6
Enoki MushroomsRaw Enoki MushroomsNA1.821.6257110.811013890040.50.0810
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2870.290.220.891.160.44NA32.601100.339.8
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.550.131.150.550.16NA3390001.987.5
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt100.10.381.51.50.55NA29002800.32
EppawRaw Eppaw00.220.240.62.340.35NA480260NANA
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.270.174.830.910.17NA25.3NA000.481.7
Boiled Sprouted PeasBoiled and Drained Sprouted Peas15.30.660.873.32.10.39NA110020.20NANA
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers15750.630.325.10.852.5NA17101832017.754.6
CeltuceRaw Celtuce29170.921.179.173.050.83NA76703250NANA
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.050.057NANANANANA0232NANANA
GarlicRaw Garlic00.40.221.41.22.5NA6.0406300.163.42
Pigeon Peas Raw Pigeon Peas 0.870.560.162.61.10.25NA399000NANA
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.170.44.50.940.17NA17508.0600.40
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage10290.940.9410.71.73.8NA113603390NANA
Canned PimentoPimento, canned17350.220.788.020.132.8NA78.30110709108
Sweet PotatoRaw Sweet Potato24730.270.211.942.80.736.138.408.3700.916.28
Raw AmaranthUncooked Amaranth Grain00.0940.160.751.20.48NA66.303.400.960
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash3620.880.0714.72.671.03NA97057.40NANA
Dried Oriental RadishesRadishes, oriental, dried00.30.753.762.050.68NA3270000.0115
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.170.191.40.840.75NA139054.600.113.2
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8701.83.6110.638.03NA128008800NANA
LemonRaw Lemons Without Peel10.30.410.211.031.970.83NA114054801.550
Long-grain Brown RiceRaw Long-grain Brown Rice00.440.0785.30.870.394.08190000.490.49
Sesbania FlowerRaw Sesbania Flower00.920.94.78NANANA113308110NANA
PotatoesRaw Whole Potatoes00.320.124.131.151.16NA58.4076.800.0397.8
White Gourd-flowered Raw White Gourd-flowered NA0.620.476.863.260.86NA12902160NANA
Mustard GreensRaw Mustard Greens16780.891.228.92.332NA1330778022.32861
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.5
Iceberg LettuceRaw Iceberg Lettuce5360.880.542.641.950.9NA62106003.86516
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved320.220.135.51.70.32NA1010NANA0.271.06
Frozen CarrotsFrozen Carrots, Unprepared59170.370.313.871.560.79NA83.302104.75147
Dried Ancho PeppersPeppers, ancho, dried10910.192.46.842.123.77NA73.702.140NANA
Grilled Portabella MushroomsMushrooms, portabella, grilled00.744.1764.7131.261151970014500
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.7
Canned Vegetable Juice CocktailVegetable juice cocktail, canned4770.680.459.853.40.97NA286074001483
Orange TomatoesRaw Orange Tomatoes14060.860.64113.51.13NA54403000NANA
Boiled Podded PeasBoiled and Drained Podded Peas3710.910.543.854.81.03NA207034202.8179
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt2600.30.442.120.6NA52004400.4580
Canned Hot Pickled PeppersPeppers, hot pickled, canned5860.50.314.682.731.43NA1770168012.3299
CrabapplesRaw Crabapples7.90.120.0790.39NANANANA031.6NANANA
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared1760.850.747.645.240.88NA17609402.174
White BeansRaw White Beans00.390.130.430.660.29NA3500000.195.05
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans03.32.527.53.460.85NA42703240NANA
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared6000.611.15.423.21.5NA7730651014936
ShallotsRaw Shallots00.250.0830.831.21.44NA142033.300.173.33
Durum WheatWheat, durum00.370.115.960.830.37NA38000NANA
Brown RiceRaw Medium-grain Brown Rice00.340.0363.571.230.42NA16.6000NANA
Morel MushroomsRaw Morel Mushrooms00.67221.84.261.3NA87NANA1994NANA
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.3310
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.520.131.20.60.18NA19800027.6
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids4.10.0410.210.350.620.23NA11909.860NANA
Boiled Drumstick PodsBoiled and Drained Drumstick Pods33.30.380.574.95.840.93NA25008080NANA
RutabagasRaw Rutabagas00.730.325.681.30.81NA170020302.432.43
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions35310.466.960.60.58NA13304600.1380.7
Vitamins in Whole Vegetables, Fruits, Cereals & Legumes sorted by name per 300 kcal
In the above table you can find and compare the amount of vitamins per 300 calories in whole vegetables, fruits, cereals & legumes , sorted by Name.