CornstarchCornstarch000000NA000000
American Type GrapesRaw American Type Grapes7.460.140.0850.450.0360.16NA5.9705.9700.2821.8
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0030.0550.520.0580.027NA002.6700.0237.8
TamarindsRaw Tamarinds0.840.180.0640.810.060.028NA5.8601.4600.0421.17
Green Anjou PearsRaw Green Anjou Pears1.50.0150.0330.230.0650.039NA13.6NA6.67NA0.186.5
Bartlett PearsRaw Bartlett Pears1.60.0190.0410.260.0670.041NA9.52NA7NA0.196.03
Red Or Green GrapesRaw Red Or Green Grapes4.350.10.10.270.0720.12NA2.904.6400.2821
Hulled BarleyBarley, hulled0.280.180.0811.30.080.09NA5.370000.160.62
Raw Pearled BarleyBarley, pearled, raw0.280.0540.0321.30.080.074NA6.530000.0060.63
Bosc PearsRaw Bosc Pears1.50.0180.0340.230.0850.031NA10.4NA4.18NA0.187.76
Red Anjou PearsRaw Red Anjou Pears1.60.0190.0450.260.0850.063NA11.3NA8.4NA0.197.9
PearsRaw Pears1.750.0210.0460.280.0860.051NA12.307.5400.217.7
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.0650.380.10.051NA001.600.221.23
SorghumSorghum Grain00.10.0291.120.110.13NA6.080000.15NA
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1.040.0170.0530.420.110.031NA15.604300.241.77
Red CurrantsRaw Red And White Currants3.570.0710.0890.180.110.13NA14.3073.200.1819.6
CornYellow Corn Grain 30.110.0550.990.120.17NA5.20000.130.082
ApplesRaw Apples with skin5.770.0330.050.180.120.079NA5.7708.8500.354.23
CornmealWhole-grain Yellow Cornmeal3.040.110.05610.120.084NA6.90000.120.083
Wheat FlourUnenriched All-purpose White Wheat Flour00.0330.0110.340.120.012NA7.140000.0160.082
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2.330.120.0350.350.120.087NA12.809.300.0230.81
PrunesRaw Dehydrated Prunes260.0350.0490.880.120.22NA0.59000NANA
Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.1
Custard-appleRaw Custard-apple20.0790.0990.50.130.22NANA019NANANA
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened150.0140.0370.690.140.019NA3.2010000.662.34
Medium Rye flourRye flour, medium00.0820.0330.490.140.077NA9.740000.411.7
QuincesRaw Quinces3.50.0350.0530.350.140.07NA5.26026.3NANANA
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2.90.0180.0440.220.150.033NA25.201600.76.3
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened2.350.0240.0610.30.150.069NA8.2401.1800.6121
Apples no SkinRaw Apples without skin4.170.040.0580.190.150.077NA008.3300.11.25
Whole Sorghum FlourWhole-grain Sorghum Flour00.0920.0171.250.150.091NA6.96NA0.22NA0.141.8
DurianRaw or Frozen Durian1.360.250.140.730.160.21NA24.5013.4NANANA
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked220.0120.0341.50.160.049NA2.1503.260NANA
Enriched SemolinaSemolina, enriched00.230.161.660.160.029NA510000.072NA
SemolinaSemolina, unenriched00.0780.0220.920.160.029NA20000NANA
Asian PearsRaw Asian Pears00.0210.0240.520.170.052NA1909.0500.2910.7
Raw Dried FigsFigs, dried, uncooked00.0340.0330.250.170.043NA3.600.4800.146.27
Dried PlumsRaw Dried Plums16.30.0210.0780.780.180.085NA1.6700.2500.1824.8
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.56
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3.050.0680.0220.530.180.1NA6.930000.120.083
Light Rye FlourRye flour, light00.0930.0250.220.190.066NA6.440000.231.65
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.600.120.370.190.13NA49.20.1325602.229.7
ElderberriesRaw Elderberries410.0960.0820.680.190.32NA8.2049.3NANANA
Mammy-appleRaw Mammy-apple23.50.0390.0780.780.20.2NA27.5027.5NANANA
Deglet Noor DatesDates, deglet noor00.0180.0230.450.210.059NA6.7400.1400.0180.96
Raw QuinoaQuinoa, uncooked0.270.0980.0860.410.210.13NA500NA00.660
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked74.70.0060.0311.070.210.059NA4.1500.4101.81.3
BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.50170134
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.0490.0150.580.220.029NA1.9000NANA
Rice FlourUnenriched White Rice Flour00.0380.0060.710.220.12NA1.10000.030
MilletRaw Millet00.110.0771.250.220.1322.50000.0130.24
Frozen BlackberriesBlackberries, frozen, unsweetened9.380.0450.0721.90.240.095NA5304.8401.8331
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked450.0010.0891.830.240.028NA00200.0796.57
Sugar-applesRaw Sugar-apples00.120.120.940.240.21NA15038.6NANANA
Frozen BlueberriesBlueberries, frozen, unsweetened3.920.0630.07310.250.12NA13.704.900.9432
Yellow PlantainsRaw Yellow Plantains460.0510.0620.550.250.2NA180150023.6
Frozen NanceNance, frozen, unsweetened5.480.0210.0250.40.250.029NA11NA127NA1.716.3
JackfruitRaw Jackfruit5.260.110.0580.970.250.35NA25.3014.4NA0.36NA
Soft White WheatWheat, soft white00.120.0311.40.250.11NA120000.30.56
TeffRaw Teff00.110.0740.920.260.13NANANANANA0.0220.52
Durum WheatWheat, durum00.120.03620.280.12NA12.7000NANA
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.160.0131.150.280.045NA63.30000.030.027
RiceRaw Regular Long-grain White Rice00.0190.0130.440.280.04502.20000.030.027
Hard white WheatWheat, hard white00.110.0321.30.280.11NA110000.30.56
Corn BranCrude Corn Bran1.80.0040.0451.220.280.068NA1.80000.190.13
Hard Red Spring WheatWheat, hard red spring00.150.0331.740.280.1NA130000.310.58
Red Sour CherriesRaw Red Sour Cherries1280.060.080.80.290.088NA1602000.144.2
Long-grain Brown RiceRaw Long-grain Brown Rice00.150.0261.770.290.131.366.270000.160.16
Medjool DatesDates, medjool2.530.0180.0220.580.290.09NA5.4NA00NA0.97
Tangerine JuiceRaw Tangerine Juice30.20.140.0470.230.290.098NA11.607200.30
KumquatsRaw Kumquats210.0520.130.60.290.051NA2406200.210
PlumsRaw Plums370.0610.0570.910.290.063NA11020.700.5714
Wild RiceRaw Wild Rice0.280.0320.0731.90.30.11NA26.60000.230.53
Green KiwifruitRaw Green Kiwifruit6.560.0440.0410.560.30.1NA41015202.466
Casaba MelonsRaw Casaba Melons00.0540.110.830.30.58NA28.607800.188.93
SapodillaRaw Sapodilla3.600.0240.240.30.045NA17017.7NANANA
BulgurDry Bulgur00.0680.0341.50.30.1NA7.90000.0180.56
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.0890.0571.60.30.058NA8.43NA000.160.57
Frozen StrawberriesStrawberries, frozen, unsweetened5.70.0630.111.320.310.08NA48.6011800.836.3
Cantaloupe MelonsRaw Cantaloupe Melons4970.120.0562.160.310.21NA61.8010800.157.35
Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.33
Raw SpeltUncooked Spelt00.110.0332.020.320.0683.0813.300NA0.231.07
Mamey SapoteRaw Mamey Sapote5.650.010.0941.150.320.58NA5.65018.5NA1.7NA
ClementinesRaw ClementinesNA0.180.0641.350.320.16NA51NA10400.430
MangosRaw Mangos900.0470.0631.10.330.2NA71.7060.701.57
Millet FlourMillet flourNA0.110.0191.580.330.097NA11NA0NA0.0290.21
OatsOats00.20.0360.250.350.0315.6314.4000NANA
Green PlantainsRaw Green PlantainsNA0.0660.0660.360.350.046NA18.4NA13.3NANANA
BuckwheatBuckwheat00.0290.122.050.360.0615.428.75000NANA
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.160.0131.150.360.048NA64.5000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.020.0130.450.360.048NA1.68000NANA
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.160.0131.40.370.04NA640000.031NA
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0190.0130.440.370.04NA2.5000NANA
BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.56
FeijoaRaw Feijoa00.010.030.480.380.11NA37.7054NA0.265.74
SoursopRaw Soursop00.110.0761.360.380.089NA21.2031.200.120.61
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened960.0960.0740.30.390.15NA1103.700.113.26
StrawberriesRaw Strawberries3.130.0750.0691.20.390.150.5975018400.916.88
Peaches, YellowRaw Yellow Peaches410.0620.0792.070.390.064NA10.301701.876.67
Raw AmaranthUncooked Amaranth Grain00.0310.0540.250.390.16NA2201.1300.320
Vitamins in Top 100 Raw Cereals & Fruits with the lowest Vitamin B5 content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw cereals & fruits , sorted by least amount of Vitamin B5 per 100 calories.
Top 5 raw cereals & fruits with least amount of vitamin b5 per 100 calories are:
- Cornstarch
- Raw American Type Grapes
- Raw Sulfured Dried Pears
- Raw Tamarinds
- Raw Green Anjou Pears