Enriched SemolinaSemolina, enriched00.230.161.660.160.029NA510000.072NA
Acerola JuiceRaw Acerola Juice1090.0870.261.740.890.017NA6106957NA0.786.1
Oranges with Peel Raw Oranges with Peel 20.60.160.0790.790.520.15NA47.60113NANANA
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow78.300.173.73NA0.1NA13.3030.300.0170.67
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.160.0131.40.370.04NA640000.031NA
Whole Sorghum FlourWhole-grain Sorghum Flour00.0920.0171.250.150.091NA6.96NA0.22NA0.141.8
Red CurrantsRaw Red And White Currants3.570.0710.0890.180.110.13NA14.3073.200.1819.6
White Grapefruit JuiceRaw White Grapefruit Juice2.560.10.0510.510.480.11NA25.609700.560
Extra Sweet PineappleRaw Extra Sweet Pineapple5.90.160.0650.990.430.22NA37.3NA11100.0391.37
Hulled BarleyBarley, hulled0.280.180.0811.30.080.09NA5.370000.160.62
Frozen BlueberriesBlueberries, frozen, unsweetened3.920.0630.07310.250.12NA13.704.900.9432
Dried LitchisLitchis, dried00.0040.211.1NA0.032NA4.3306600.110.58
Medjool DatesDates, medjool2.530.0180.0220.580.290.09NA5.4NA00NA0.97
Wheat BranCrude Wheat Bran00.240.276.310.6NA36.60000.690.88
Frozen BoysenberriesBoysenberries, frozen, unsweetened60.110.0741.530.50.11NA12606.201.7415.6
PapayasRaw Papayas1090.0530.0630.830.440.088NA86014200.76.05
PrunesRaw Dehydrated Prunes260.0350.0490.880.120.22NA0.59000NANA
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.160.0131.150.360.048NA64.5000NANA
GuavasRaw Common Guavas45.60.0990.0591.60.660.16NA72033601.073.82
Green PlantainsRaw Green PlantainsNA0.0660.0660.360.350.046NA18.4NA13.3NANANA
ApricotsRaw Apricots2000.0630.0831.250.50.11NA18.802101.856.88
Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.1
Raw QuinoaQuinoa, uncooked0.270.0980.0860.410.210.13NA500NA00.660
Sweetened Dried MangoMango, dried, sweetened210.0190.0270.63NA0.1NA21.3013.301.264.14
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.56
Pink GrapefruitRaw Pink and Red Grapefruit1380.10.0740.490.620.13NA31074.300.310
CarambolaRaw StarFruit9.680.0450.0521.21.260.055NA38.7011100.480
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked450.0010.0891.830.240.028NA00200.0796.57
QuincesRaw Quinces3.50.0350.0530.350.140.07NA5.26026.3NANANA
JackfruitRaw Jackfruit5.260.110.0580.970.250.35NA25.3014.4NA0.36NA
Dried PlumsRaw Dried Plums16.30.0210.0780.780.180.085NA1.6700.2500.1824.8
BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.56
Corn BranCrude Corn Bran1.80.0040.0451.220.280.068NA1.80000.190.13
CornYellow Corn Grain 30.110.0550.990.120.17NA5.20000.130.082
Cantaloupe MelonsRaw Cantaloupe Melons4970.120.0562.160.310.21NA61.8010800.157.35
Wheat FlourUnenriched All-purpose White Wheat Flour00.0330.0110.340.120.012NA7.140000.0160.082
American Type GrapesRaw American Type Grapes7.460.140.0850.450.0360.16NA5.9705.9700.2821.8
CherimoyaRaw Cherimoya00.130.170.860.460.34NA30.7017NA0.36NA
Peaches, YellowRaw Yellow Peaches410.0620.0792.070.390.064NA10.301701.876.67
SapodillaRaw Sapodilla3.600.0240.240.30.045NA17017.7NANANA
JujubeRaw Jujube2.530.0250.0511.14NA0.1NANA087.3NANANA
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.0650.380.10.051NA001.600.221.23
BlackberriesRaw Blackberries25.60.0470.061.50.640.07NA5804902.7246
MilletRaw Millet00.110.0771.250.220.1322.50000.0130.24
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA
Honeydew MelonsRaw Honeydew Melons8.330.110.0331.160.430.24NA52.805000.0568.06
SoursopRaw Soursop00.110.0761.360.380.089NA21.2031.200.120.61
Durum WheatWheat, durum00.120.03620.280.12NA12.7000NANA
Red Or Green GrapesRaw Red Or Green Grapes4.350.10.10.270.0720.12NA2.904.6400.2821
CranberriesRaw Cranberries6.520.0260.0430.220.640.12NA2.17030.402.8711
PearsRaw Pears1.750.0210.0460.280.0860.051NA12.307.5400.217.7
Oat BranRaw Oat Bran00.480.0890.380.610.067NA210000.411.3
LongansRaw LongansNA0.0520.230.5NANANANA0140NANANA
Apples no SkinRaw Apples without skin4.170.040.0580.190.150.077NA008.3300.11.25
Wheat SproutsSprouted Wheat00.110.0781.560.480.13NA1901.30NANA
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened960.0960.0740.30.390.15NA1103.700.113.26
Brown RiceRaw Medium-grain Brown Rice00.110.0121.20.410.14NA5.52000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA
TamarindsRaw Tamarinds0.840.180.0640.810.060.028NA5.8601.4600.0421.17
Hard white WheatWheat, hard white00.110.0321.30.280.11NA110000.30.56
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.600.120.370.190.13NA49.20.1325602.229.7
Dried Zante CurrantsCurrants, zante, dried1.380.0550.0490.56NA0.1NA3.4501.6200.0381.14
Bosc PearsRaw Bosc Pears1.50.0180.0340.230.0850.031NA10.4NA4.18NA0.187.76
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA
Orange PeelRaw Orange Peel21.60.120.0930.930.510.18NA310140NA0.26NA
LoquatsRaw Loquats1620.040.0510.38NA0.21NA29.802.13NANANA
Frozen RaspberriesRed Frozen Raspberries7.140.160.181.20.720.11NA50031.401.34NA
Brown Rice FlourRice flour, brownNA0.120.0221.750.440.2NA4.40000.17NA
Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.33
Rice FlourUnenriched White Rice Flour00.0380.0060.710.220.12NA1.10000.030
Pink Grapefruit JuiceRaw Pink Grapefruit Juice56.40.10.0510.510.480.11NA25.60970NANA
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1.040.0170.0530.420.110.031NA15.604300.241.77
Lemon PeelRaw Lemon Peel6.40.130.170.850.680.37NA27.7027400.530
ElderberriesRaw Elderberries410.0960.0820.680.190.32NA8.2049.3NANANA
Red Anjou PearsRaw Red Anjou Pears1.60.0190.0450.260.0850.063NA11.3NA8.4NA0.197.9
Dark Rye FlourRye flour, dark0.310.0970.0771.30.450.14NA100000.841.8
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA
Valencia OrangesRaw Valencia Oranges24.50.180.0820.560.510.13NA79.60990NANA
MulberriesRaw Mulberries2.330.0670.231.44NA0.12NA14084.702.0218
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.0490.0150.580.220.029NA1.9000NANA
TeffRaw Teff00.110.0740.920.260.13NANANANANA0.0220.52
TangerinesRaw Tangerines640.110.0680.710.410.15NA30050.400.380
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0030.0550.520.0580.027NA002.6700.0237.8
RowalRaw Rowal17NANANANANANANANA23.2NANANA
StrawberriesRaw Strawberries3.130.0750.0691.20.390.150.5975018400.916.88
Lemon JuiceRaw Lemon Juice00.110.0680.410.60.21NA91017600.680
Raw Dried FigsFigs, dried, uncooked00.0340.0330.250.170.043NA3.600.4800.146.27
Light Rye FlourRye flour, light00.0930.0250.220.190.066NA6.440000.231.65
Native PersimmonsRaw Native PersimmonsNANANANANANANANA052NANANA
Navel OrangesRaw Navel Oranges24.50.140.10.870.530.16NA69.4012100.310
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple70.600.262.86NA0.098NA13.7058.400.020.78
RiceRaw Regular Long-grain White Rice00.0190.0130.440.280.04502.20000.030.027
Millet FlourMillet flourNA0.110.0191.580.330.097NA11NA0NA0.0290.21
Black CurrantsRaw European Black Currants190.0790.0790.480.630.1NANA0287NA1.6NA
Dried Goji BerriesGoji berries, driedNANANANANANANANANA14NANANA
PineappleRaw Pineapple60.160.06410.430.22NA3609600.041.4
KiwanoHorned melon160.0570.0341.30.420.14NA6.8NA12NANANA
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened2.350.0240.0610.30.150.069NA8.2401.1800.6121
Lime JuiceRaw Lime Juice80.10.060.570.490.15NA40012000.882.4
Deglet Noor DatesDates, deglet noor00.0180.0230.450.210.059NA6.7400.1400.0180.96
Vitamins in Raw Cereals & Fruits sorted by name per 100 kcal
In the above table you can find and compare the amount of vitamins per 100 calories in raw cereals & fruits , sorted by Name.