PrunesRaw Dehydrated Prunes1300.170.244.40.621.1NA2.95000NANA
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.790.0675.741.80.24NA323000NANA
Medjool DatesDates, medjool12.60.090.112.91.450.45NA27NA00NA4.87
Wheat BranCrude Wheat Bran01.21.3431.45.053NA1830003.454.4
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.778
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.2
Sweetened Dried MangoMango, dried, sweetened1050.0970.133.13NA0.52NA107066.306.320.7
GuavasRaw Common Guavas2280.490.297.973.30.81NA3600167905.3719
Green PlantainsRaw Green PlantainsNA0.330.331.81.740.23NA92NA66.4NANANA
ApricotsRaw Apricots10000.310.426.252.50.56NA94010409.2734.4
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.4
Raw QuinoaQuinoa, uncooked1.360.490.432.071.050.66NA2500NA03.30
QuincesRaw Quinces17.50.180.261.750.710.35NA26.30132NANANA
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.8
Pink GrapefruitRaw Pink and Red Grapefruit6900.510.372.433.10.63NA155037101.550
CarambolaRaw StarFruit48.40.230.265.96.30.27NA194055502.40
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2260.0040.449.151.180.14NA001000.433
CornYellow Corn Grain 150.530.284.970.580.85NA260000.670.41
Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.8
JackfruitRaw Jackfruit26.30.550.294.841.241.73NA126072NA1.8NA
Dried PlumsRaw Dried Plums81.30.110.393.920.880.43NA8.3301.2500.9124
BananasRaw Bananas170.170.413.741.882.06011204900.562.8
Corn BranCrude Corn Bran8.930.0220.226.11.40.34NA8.930000.940.67
SapodillaRaw Sapodilla1800.121.21.50.22NA84.3088.6NANANA
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.41
American Type GrapesRaw American Type Grapes37.30.690.432.240.180.82NA3003001.4109
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.3
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.3
JujubeRaw Jujube12.70.130.255.7NA0.51NANA0437NANANA
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.331.90.50.26NA008.0201.16.17
BlackberriesRaw Blackberries1280.230.37.53.20.35NA2910244013.6230
MilletRaw Millet00.560.386.241.120.51151120000.0661.2
SoursopRaw Soursop00.530.386.81.90.45NA106015600.613.03
Durum WheatWheat, durum00.620.189.941.380.62NA63.4000NANA
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.38106
CranberriesRaw Cranberries32.60.130.221.13.20.62NA110152014.354.3
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.6
Brown RiceRaw Medium-grain Brown Rice00.570.0595.952.060.7NA27.6000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
Oat BranRaw Oat Bran02.380.451.93.030.34NA1060002.056.5
Wheat SproutsSprouted Wheat00.570.397.82.40.67NA9606.570NANA
LongansRaw LongansNA0.261.172.5NANANANA0700NANANA
Apples no SkinRaw Apples without skin210.20.290.950.740.39NA0041.700.526.25
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4780.480.371.51.930.73NA54.3018.500.5416.3
Bosc PearsRaw Bosc Pears7.460.090.171.130.430.16NA52.2NA21NA0.939
TamarindsRaw Tamarinds4.20.90.324.050.30.14NA29.307.3200.215.86
Hard white WheatWheat, hard white00.570.166.41.40.54NA55.60001.482.78
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.4
Dried Zante CurrantsCurrants, zante, dried6.90.280.242.8NA0.51NA17.208.100.195.7
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.150
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
Orange PeelRaw Orange Peel1080.620.464.642.530.91NA1550701NA1.3NA
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA
LoquatsRaw Loquats8090.20.261.9NA1.06NA149010.6NANANA
Frozen RaspberriesRed Frozen Raspberries35.70.790.896.033.60.55NA250015706.7NA
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.7
ElderberriesRaw Elderberries2050.480.413.420.961.58NA410247NANANA
Red Anjou PearsRaw Red Anjou Pears8.060.0970.231.30.430.31NA56.5NA42NA0.9739.5
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2820.510.262.562.420.56NA12804870NANA
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries5.20.0830.272.10.560.16NA78021601.28.85
Lemon PeelRaw Lemon Peel320.640.854.263.41.83NA1380137202.660
TangerinesRaw Tangerines3210.550.343.552.040.74NA151025201.90
Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.08
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
Valencia OrangesRaw Valencia Oranges1220.890.412.82.550.64NA39804950NANA
TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.6
MulberriesRaw Mulberries11.60.341.177.2NA0.58NA69.8042301091
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.240.0742.91.10.14NA9.46000NANA
Raw Dried FigsFigs, dried, uncooked00.170.161.240.870.21NA1802.400.731.3
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0150.282.60.290.14NA0013.400.1139
RowalRaw Rowal85.6NANANANANANANANA116NANANA
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.4
Lemon JuiceRaw Lemon Juice00.550.342.072.981.05NA455088003.40
RiceRaw Regular Long-grain White Rice00.0960.0672.21.40.220110000.150.14
Black CurrantsRaw European Black Currants950.40.42.43.160.52NANA01437NA7.94NA
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.26
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0260NANANA
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.530
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.05
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple35301.314.3NA0.49NA68.6029200.0983.92
Dried Goji BerriesGoji berries, driedNANANANANANANANANA69.3NANANA
PineappleRaw Pineapple300.790.3252.131.12NA180047800.27
KiwanoHorned melon79.50.280.176.422.080.72NA34NA60.2NANANA
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened11.80.120.311.50.740.35NA4105.903.06104
Lime JuiceRaw Lime Juice400.50.32.842.460.76NA200060004.412
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0970.0672.221.860.2NA12.5000NANA
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.8
SorghumSorghum Grain00.50.155.60.560.67NA30.40000.76NA
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3730.0310.155.371.070.3NA20.702.07096.43
Fresh Orange juiceRaw Orange juice11110.334.442.10.44NA333055600.441.1
PomegranatesRaw Pomegranates00.40.321.772.270.45NA229061.403.699
GroundcherriesRaw Groundcherries3401.040.3826.4NANANANA0104NANANA
Traditional PineappleTraditional Raw Pineapple33.30.870.325.222.141.18NA122NA1880NA7.78
Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.60
Raw Pearled BarleyBarley, pearled, raw1.420.270.166.540.40.37NA32.70000.0283.13
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.608505169
LitchisRaw Litchis00.0830.494.57NA0.76NA106054200.533.03
PummeloRaw Pummelo00.450.362.9NA0.47NANA0803NANANA
Vitamins in Raw Cereals & Fruits sorted by name per 500 kcal
In the above table you can find and compare the amount of vitamins per 500 calories in raw cereals & fruits , sorted by Name.