SapodillaRaw Sapodilla1100.0720.720.910.13NA50.6053NANANA
Wheat FlourUnenriched All-purpose White Wheat Flour00.0990.0331.030.360.036NA21.40000.0490.25
American Type GrapesRaw American Type Grapes22.40.410.261.340.110.49NA1801800.8565.4
CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.620
MilletRaw Millet00.330.233.750.670.39.0567.50000.040.71
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.1724
JujubeRaw Jujube7.60.0760.153.4NA0.31NANA0262NANANA
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.21.140.30.15NA004.800.653.7
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.16138
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.6323
SoursopRaw Soursop00.320.234.11.150.27NA63.609400.361.8
Durum WheatWheat, durum00.370.115.960.830.37NA38000NANA
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.5
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.6
Brown RiceRaw Medium-grain Brown Rice00.340.0363.571.230.42NA16.6000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
Oat BranRaw Oat Bran01.430.271.141.80.2NA63.40001.233.9
Wheat SproutsSprouted Wheat00.340.234.681.430.4NA57.603.940NANA
LongansRaw LongansNA0.160.71.5NANANANA0420NANANA
Apples no SkinRaw Apples without skin12.50.120.180.570.440.23NA002500.313.75
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2870.290.220.891.160.44NA32.601100.339.8
Bosc PearsRaw Bosc Pears4.480.0540.10.680.260.094NA31.3NA12.5NA0.5423.3
TamarindsRaw Tamarinds2.50.540.192.430.180.083NA17.604.400.133.5
Hard white WheatWheat, hard white00.340.0953.840.840.32NA33.30000.891.67
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.6729
Dried Zante CurrantsCurrants, zante, dried4.140.170.151.67NA0.31NA10.304.8600.113.4
Rice FlourUnenriched White Rice Flour00.110.0172.120.670.36NA3.280000.090
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
Orange PeelRaw Orange Peel650.370.282.81.50.54NA930421NA0.77NA
Brown Rice FlourRice flour, brownNA0.370.0665.241.30.61NA13.20000.5NA
LoquatsRaw Loquats4850.120.151.15NA0.64NA89.406.4NANANA
Frozen RaspberriesRed Frozen Raspberries21.40.480.543.62.150.33NA15009404NA
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.3310
ElderberriesRaw Elderberries1230.290.252.050.580.95NA24.70148NANANA
Red Anjou PearsRaw Red Anjou Pears4.840.0580.140.780.260.19NA34NA25NA0.5823.7
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1690.310.151.541.450.34NA7702920NANA
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3.130.050.161.250.340.094NA47012900.725.3
Lemon PeelRaw Lemon Peel190.380.512.552.041.1NA83082301.60
TangerinesRaw Tangerines1920.330.22.131.220.44NA91015101.130
Dark Rye FlourRye flour, dark0.920.290.233.941.350.41NA30.50002.525.45
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
Valencia OrangesRaw Valencia Oranges73.50.530.241.681.530.39NA23902970NANA
TeffRaw Teff00.320.222.750.770.39NANANANANA0.0651.55
MulberriesRaw Mulberries6.980.20.74.33NA0.35NA42025406.0754.4
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.150.0451.740.670.087NA5.68000NANA
Raw Dried FigsFigs, dried, uncooked00.10.0990.750.520.13NA1101.4500.4218.8
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0090.171.570.180.082NA00800.06923.4
RowalRaw Rowal51.4NANANANANANANANA69.7NANANA
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.6
Lemon JuiceRaw Lemon Juice00.330.21.241.80.63NA273052802.050
RiceRaw Regular Long-grain White Rice00.0580.041.30.830.1306.580000.090.082
Black CurrantsRaw European Black Currants570.240.241.431.90.31NANA0862NA4.76NA
Light Rye FlourRye flour, light00.280.0760.670.560.2NA19.30000.74.96
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0156NANANA
Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.920
Millet FlourMillet flourNA0.320.0574.7310.29NA33NA0NA0.0860.63
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple21200.778.6NA0.29NA41017500.0592.35
Dried Goji BerriesGoji berries, driedNANANANANANANANANA41.6NANANA
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.2
KiwanoHorned melon47.70.170.13.851.250.43NA20.5NA36NANANA
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.060.0710.180.890.440.21NA24.703.5301.8462.5
Lime JuiceRaw Lime Juice240.30.181.71.480.46NA120036002.647.2
PomegranatesRaw Pomegranates00.240.191.061.360.27NA13703702.1759.3
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0580.041.331.10.12NA7.5000NANA
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.87
SorghumSorghum Grain00.30.0883.360.330.4NA18.20000.46NA
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2240.0190.0923.220.640.18NA12.401.2405.43.86
Fresh Orange juiceRaw Orange juice66.70.60.22.671.270.27NA200033300.270.67
LitchisRaw Litchis00.050.32.74NA0.45NA63.6032500.321.8
GroundcherriesRaw Groundcherries2040.620.2316NANANANA062.3NANANA
Traditional PineappleTraditional Raw Pineapple200.520.193.131.30.71NA73.3NA1130NA4.67
Raw AmaranthUncooked Amaranth Grain00.0940.160.751.20.48NA66.303.400.960
Raw Pearled BarleyBarley, pearled, raw0.850.160.0973.920.240.22NA19.60000.0171.88
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.605103102
PummeloRaw Pummelo00.270.211.74NA0.28NANA0482NANANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0590.041.341.10.14NA5.03000NANA
GrapefruitRaw Grapefruit4310.340.192.342.650.39NA94032301.20
BreadfruitRaw Breadfruit00.320.0872.621.330.29NA40.8084.500.291.46
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked65.50.0360.14.450.480.15NA6.4609.80NANA
MangosRaw Mangos2700.140.193.350.990.6NA215018204.521
Strawberry GuavasRaw Strawberry Guavas21.70.130.132.6NANANANA0161NANANA
Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.20071
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.4
BulgurDry Bulgur00.20.14.50.910.3NA23.70000.0531.67
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.2515
RoselleRaw Roselle85.70.0670.171.9NANANANA073.5NANANA
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.270.174.830.910.17NA25.3NA000.481.7
White GrapefruitRaw White Grapefruit180.340.182.452.570.39NA91030301.20
CarissaRaw Carissa9.680.190.290.97NANANANA0184NANANA
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened44.70.0410.112.10.420.057NA9.57030101.987.02
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.140.20.0661.580.550.31NA20.80000.350.25
Casaba MelonsRaw Casaba Melons00.160.332.50.91.75NA85.7023400.5426.8
Java-plumRaw Java-plum00.030.061.3NA0.19NANA071.5NANANA
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.7
Frozen BlackberriesBlackberries, frozen, unsweetened280.140.225.660.710.29NA159014.505.593
CornstarchCornstarch000000NA000000
Mamey SapoteRaw Mamey Sapote170.0310.283.460.961.74NA17055.6NA5.1NA
Tangerine JuiceRaw Tangerine Juice910.420.140.70.870.29NA35021600.910
Vitamins in Raw Cereals & Fruits sorted by name per 300 kcal
In the above table you can find and compare the amount of vitamins per 300 calories in raw cereals & fruits , sorted by Name.