CranberriesRaw Cranberries870.61NA2.565.22.9NA1208701.121.70.98949
PearsRaw Pears790.7219.31.5861.40.42NA10510180.888.770.88736
SoursopRaw Soursop1060.65NA4.55159NANA20521064.551060.76615
Durum WheatWheat, durum500.82NA5.22124.44NA7496361322.956.1416
Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.51584
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1410.98NA5.76980.62NA17413480111.1948
Brown RiceRaw Medium-grain Brown Rice45.60.38NA2.51985.17NA365370NA5.522.817
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742
Oat BranRaw Oat Bran1180.82NA1147811.4NA14921150928.136.3213.3
Wheat SproutsSprouted Wheat70.70.66NA5.42074.7NA50542710740.44.17121
LongansRaw Longans8.331.4NA1.183.30.43NA1752217NA00.42690
Apples no SkinRaw Apples without skin520.32NA0.7341.70.4NA115938000.52903
Dried Zante CurrantsCurrants, zante, dried1520.51NA3.24620.59NA17113401.2740.6430.3
Bosc PearsRaw Bosc Pears74.60.78NA1.152.20.35NA10491007.460.97621
TamarindsRaw Tamarinds1550.18NA5.86192NANA23613142.758.60.2165.7
Hard white WheatWheat, hard white46.80.53NA6.671365.6NA519632NA2.924.8714
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1351.201.67950.38NA19825003.17240.63654
Sweet CherriesRaw Sweet Cherries1030.48162.8687.30.567.71671762000.56653
Rice FlourUnenriched White Rice Flour13.70.18NA0.48481.646213410420.601.116.2
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742
Orange PeelRaw Orange Peel8300.47NA4.12113NANA10810935.1515.51.3374
Brown Rice FlourRice flour, brown150.32NA2.731545.5377.446439813.3113.3716.5
LoquatsRaw Loquats1700.43NA2.981381.57NA28728306.410.60.53923
Frozen RaspberriesRed Frozen Raspberries2140.8NA6.82055.45NA2681643NA35.72.77759
ElderberriesRaw Elderberries2600.42NA1134.2NANA26719184.1410.75547
Red Anjou PearsRaw Red Anjou Pears88.70.56NA1.5356.50.45NA1059920.818.061.05679
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1150.42NA2.561540.26NA1922077NA130.641154
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries57.30.1NA3.0736.51.3NA67.75103.6515.60.31381
Lemon PeelRaw Lemon Peel14260.98NA8.5160NANA12817027.45642.66868
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked150.23NA2.16311.3NA9610420.49.461.6214
TangerinesRaw Tangerines3490.4NA1.41130.37NA18915660.94190.66803
Dark Rye FlourRye flour, dark570.86NA7.652469.33NA768110327.73.087.7516.5
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742
Valencia OrangesRaw Valencia Oranges4080.38NA0.921020.23NA1731827NA00.61881
TeffRaw Teff2451.1NA10.425112.6NA584582616.34.9512
MulberriesRaw Mulberries4530.7NA21.5209NANA44222566.981161.41020
Raw Dried FigsFigs, dried, uncooked3250.58NA4.081371.02NA13513651.2201.160.3
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked650.71NA4630.62NA11310170.3811.50.7451
RowalRaw Rowal67.64.77NA9.91440.7NA234590NA181.94322
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.21421
Lemon JuiceRaw Lemon Juice1360.36NA1.81360.27NA18223412.2722.71.142098
Millet FlourMillet flour18.30.7NA5.161561.3NA373293435.243.4411.3
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple39.20.52NA2.35167NANA12727250.98590.49839
RiceRaw Regular Long-grain White Rice38.40.3NA1.134.21.58815815820.76.851.516
Black CurrantsRaw European Black Currants4370.68NA12.21902.03NA4682556NA162.14650
Light Rye FlourRye flour, light18.20.3NA1.27451.63NA18231424.62.81.8616
Native PersimmonsRaw Native Persimmons106NANA9.84NANANA1021220NA3.94NA254
Navel OrangesRaw Navel Oranges4390.4NA1.331120.3NA2351694010.20.82877
Lime JuiceRaw Lime Juice2800.54NA1.81600.36NA28023402401.61816
Dried Goji BerriesGoji berries, dried272NANA9.74NANANANANANA427NA10.7
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.2860
KiwanoHorned melon1480.23NA134550.44NA4201398NA22.75.451011
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened35.30.23NA2.311.81.54NA413531.185.90.35455
PomegranatesRaw Pomegranates60.20.95NA1.872.30.72NA21714223182.1469
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched12.50.15NA1.148.61.53NA150119NA1.41.618
Deglet Noor DatesDates, deglet noor690.37NA1.876.20.46NA11011635.33.550.5136.4
SorghumSorghum Grain19.80.43NA5.12512.44NA43955218.53.042.5419
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1140.71NA5.566.40.49NA14724114.5620.70.8164
Fresh Orange juiceRaw Orange juice1220.49NA2.221220.16NA18922221.1110.56981
BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.4739
LitchisRaw Litchis381.12NA2.3575.80.42NA23512954.557.580.53619
GroundcherriesRaw Groundcherries85NANA9.43NANANA377NANANANA806
Traditional PineappleTraditional Raw Pineapple1440.9NA2.7813317.7NA10013890110.89969
Raw AmaranthUncooked Amaranth Grain2140.71NA10.33344.5NA75168525.25.43.8715.2
Raw Pearled BarleyBarley, pearled, raw410.6NA3.551121.88NA31439853.612.83.0314.3
PummeloRaw Pummelo52.60.63NA1.45790.22NA2242842NA131.051172
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched4.20.29NA1.1321.45NA133106NA1.41.5418.6
GrapefruitRaw Grapefruit1880.7315.61.41250.19NA12521724.701.11420
BreadfruitRaw Breadfruit82.50.41NA2.621210.29NA14623792.99.70.58343
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked58.50.76NA8.4887.70.64NA2492078NA15.41.211.5
BulgurDry Bulgur510.49NA3.62404.46NA4395993.36252.8213
NectarinesRaw Nectarines680.98NA3.21020.61NA2952284001.93995
MangosRaw Mangos920.93NA1.3383.30.53NA117140058.330.75696
Strawberry GuavasRaw Strawberry Guavas152NANA1.6123NANA1962116NA268NA584
Yellow PlantainsRaw Yellow Plantains12.30.3NA2.251480.59NA13119966.1516.40.78267
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.25222229
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened160.13NA1.9726.60.15NA58.56912.13320.27398
RoselleRaw Roselle2194NANA15520NANA3782122NA61.2NA883
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour49.70.72NA5.61765.1NA486593194.54.4618.7
White GrapefruitRaw White Grapefruit1820.76NA0.911360.2NA121224221.201.061371
CarissaRaw Carissa88.71.7NA10.6129NANA56.52097NA24NA679
CornstarchCornstarch2.620.066NA0.623.940.07NA173.943.67120.07911
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.70.32NA3.31290.64NA37743621.36.932.415
Casaba MelonsRaw Casaba Melons1961.07NA6.071960.63NA89.332507.141611.251640
Java-plumRaw Java-plum158NANA1.6125NANA142658NA117NA693
PlumsRaw Plums65.20.6221.71.85760.57NA1741707001.1948
Frozen BlackberriesBlackberries, frozen, unsweetened2270.94NA6.251729.55NA23410943.137.81.95642
Asian PearsRaw Asian Pears47.60.6NA0950.71NA13114401.200.241051
Mamey SapoteRaw Mamey Sapote72.60.86NA3.1544.40.82NA1051831NA28.20.77262
Tangerine JuiceRaw Tangerine Juice2090.29NA2.33930.43NA16320701.1611.60.351034
Muscadine GrapesRaw Muscadine Grapes3251.04NA2.312317.3NA2111781NA8.770.96739
CrabapplesRaw Crabapples1180.44NA2.37460.76NA991276NA6.58NA519
Long-grain Brown RiceRaw Long-grain Brown Rice12.30.41NA1.761583.98742434123.36.82.916
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.671524
Wheat GermCrude Wheat Germ541.1NA8.733218.5NA1169123911016.71715.4
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1120.41NA9.06NA55.3NA12138608.90.6936
ApplesRaw Apples with skin57.70.2631.71.15480.34NA106102909.60.38823
BuckwheatBuckwheat26.21.6NA3.23371.980.5506671121.463.514.2
Sweetened Dried CranberriesCranberries, dried, sweetened14.60.1NA0.636.50.29NA1379.50.978.10.1625.6
Minerals in Raw Cereals & Fruits sorted by name per 500 kcal
In the above table you can find and compare the amount of minerals per 500 calories in raw cereals & fruits , sorted by Name.