Dry Rice NoodlesRice noodles, dry00.0090.0050.0610.0140.004NA0.820000.030
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3.050.0680.0220.530.180.1NA6.930000.120.083
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.060.0131.350.180.12NA2.140000.0080.027
MilletRaw Millet00.110.0771.250.220.1322.50000.0130.24
Canned Large Lima BeansLima beans, large, mature seeds, canned00.070.0430.330.330.12NA63.3000NANA
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.0770.0810.130.140.091NA24.400.2600.0133.08
Red LentilsRaw Pink Or Red Lentils0.840.140.030.420.0970.11NA5700.470NANA
SILK French Vanilla CreamerSILK French Vanilla CreamerNANANANANANANANANA0NANANA
Pink BeansRaw Pink Beans00.230.0560.550.290.15NA1350000.0611.66
Soy NutsDry-roasted Soybeans00.0950.170.240.110.05NA45.701.020NA8.24
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.130.0430.220.150.16NA12000.5600.662.45
Wheat GermCrude Wheat Germ00.520.141.90.630.36NA78000NANA
OkaraOkara00.0260.0260.130.120.15NA34.2000NANA
SILK Blueberry soy yogurtSILK Blueberry soy yogurtNANANANANANANANANA20NANANA
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.170.0470.460.190.099NA10000.6400.0070.43
Cooked PastaPasta, cooked, unenriched, without added salt00.0130.0130.250.0710.031NA4.430000.0380
Raw SpeltUncooked Spelt00.110.0332.020.320.0683.0813.300NA0.231.07
HummusHome Prepared Hummus00.050.0290.230.160.23NA33.304.4600.421.7
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.130.011.140.30.072NA44.60000.0310
Long-grain Brown RiceRaw Long-grain Brown Rice00.150.0261.770.290.131.366.270000.160.16
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.130.0440.520.370.062NA119000NANA
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.0630.0190.0370.0520.037NA10000NANA
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.0180.0192.330.190.071NA15.60001.070.085
Small White BeansRaw Small White Beans00.220.0620.40.220.13NA115000NANA
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.56
Canned CowpeasCanned Common CowpeasNA0.0990.0960.460.250.058NA66.203.50NANA
Wild RiceRaw Wild Rice0.280.0320.0731.90.30.11NA26.60000.230.53
FalafelHome prepared Falafel0.30.0440.050.310.0880.038NA2800.480NANA
SILK Peach soy yogurtSILK Peach soy yogurtNANANANANANANANANA18.7NANANA
Cooked Oat BranOat bran, cooked00.40.0850.360.540.063NA15000NANA
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.110.0710.260.0920.064NA2000.140NANA
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour2.230.0280.0440.130.0780.021NA2.2300000
TeffRaw Teff00.110.0740.920.260.13NANANANANA0.0220.52
Black BeansRaw Black Beans00.260.0570.570.260.084NA1300000.0621.64
RiceRaw Regular Long-grain White Rice00.0190.0130.440.280.04502.20000.030.027
Brown RiceRaw Medium-grain Brown Rice00.110.0121.20.410.14NA5.52000NANA
MothbeansRaw Mothbeans0.580.160.0270.820.450.11NA18901.170NANA
Hulled BarleyBarley, hulled0.280.180.0811.30.080.09NA5.370000.160.62
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.130.0720.490.160.09NA56.301.2500.652.43
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.220.141.620.120.012NA50.30000.0630.082
Common CowpeasRaw Common Cowpeas0.890.250.0670.620.450.11NA18800.4500.121.5
Brown Rice FlourRice flour, brownNA0.120.0221.750.440.2NA4.40000.17NA
Peanut SpreadLow Sugar Peanut Spread00.0180.0192.520.190.072NA220001.240.092
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA18.7NANANA
Oat FlourPartially Debranned Oat Flour00.170.0310.360.050.031NA7.920000.170.79
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.04300.0570.0280.014NA0.570000.0370
FuyuSalted and Fermented Tofu00.140.0870.330.110.078NA2500.170NANA
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry2.520.0650.0240.680.140.058NA700NANANA
Yellow Canned HominyHominy, canned, yellowNA0.0040.0080.0460.210.007NA1.4000NANA
Black Turtle BeansRaw Black Turtle Beans00.270.0570.580.270.084NA1310000.0621.65
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0150.0120.310.320.038NA1.54000NANA
Rice BranCrude Rice Bran00.870.0910.82.341.3NA200001.560.6
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.160.0470.750.50.041NA5500.3400.0254.24
Pearled BarleyCooked Pearled Barley00.0670.051.680.110.093NA130000.0080.65
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.0850.0330.10.160.067NA58.30000.682.5
Durum WheatWheat, durum00.120.03620.280.12NA12.7000NANA
Boiled BuckwheatCooked Buckwheat Groats00.0430.0421.020.390.084NA15.20000.0982.07
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.140.0390.960.280.071NA18000NANA
Chocolate SoymilkUnfortified Chocolate Soymilk00.0350.420.810.140.12NA17.51.12.700.0164.76
Boiled Kidney BeansBoiled All Types Kidney Beans00.130.0460.460.170.094NA10200.9400.0246.6
RyeRye grain0.30.0930.0741.260.430.087NA11.20000.251.75
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.120.0490.650.260.041NA92000NANA
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm TofuNANANANANANANANANANANANANA
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.0990.0651.80.140.061NA12.6NANANA0.063NA
Millet FlourMillet flourNA0.110.0191.580.330.097NA11NA0NA0.0290.21
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.150.130.680.20.06NA6702.9700.682.53
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.160.0131.40.370.04NA640000.031NA
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0140.0152.30.20.077NA2000.1301.150
BulgurDry Bulgur00.0680.0341.50.30.1NA7.90000.0180.56
Broadbeans Raw Broadbeans 0.880.160.0980.830.290.11NA12400.4100.0152.64
Hard white WheatWheat, hard white00.110.0321.30.280.11NA110000.30.56
Canned Chickpeas Canned Chickpeas , Solids0.720.0190.0110.1NA0.083NA34.500.07200.212.45
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.0280.0070.250.140.014NA3.93000NANA
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.0380.0190.460.250.14NA7201.1400.0512.53
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.050.0120.34NA0.093NA1900.1700.0254.7
Medium Rye flourRye flour, medium00.0820.0330.490.140.077NA9.740000.411.7
MisoMiso2.020.0490.120.460.170.1NA9.60.04000.00514.8
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA85.2NA12.8
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.10.0662.10.180.062NA140000.150.4
Soy VermicelliVermicelli, made from soy0.6000NA0NA00000.151.15
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.150.0510.380.180.06NA152000NANA
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0150.0120.310.310.045NA1.54000NANA
Raw AmaranthUncooked Amaranth Grain00.0310.0540.250.390.16NA2201.1300.320
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.130.0460.460.170.094NA10200.9400.0246.6
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0210.0130.30.220.027NA1.030000.0410
Corn BranCrude Corn Bran1.80.0040.0451.220.280.068NA1.80000.190.13
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1.40.0280.071.350.170.063NA46.502.540NANA
Soft White WheatWheat, soft white00.120.0311.40.250.11NA120000.30.56
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt0.610.0710.0380.320.170.085NA10500.7900.212.44
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.0370.0210.480.0680.005NA3.260000.631.2
Adzuki BeansRaw Adzuki Beans0.30.140.0670.80.450.11NA189000NANA
Enriched SemolinaSemolina, enriched00.230.161.660.160.029NA510000.072NA
TempehTempeh00.0410.191.380.140.11NA12.50.042000.2110
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA0.48NANA0.54NANA1.58NA110NANA
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt0.950.160.0580.550.390.064NA15100.9500.142.57
SeitanVital wheat gluten000000NA000000
French BeansRaw French Beans00.160.0640.610.230.12NA11601.340NANA
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.160.0131.150.360.048NA64.5000NANA
Cooked Spinach SpaghettiSpaghetti, spinach, cooked6.150.0750.0791.180.140.074NA9.23000NANA
Raw QuinoaQuinoa, uncooked0.270.0980.0860.410.210.13NA500NA00.660
Vitamins in Cereals & Legumes sorted by name per 100 kcal
In the above table you can find and compare the amount of vitamins per 100 calories in all cereals & legumes , sorted by Name.