Raw Pearled BarleyBarley, pearled, raw0.280.0540.0321.30.080.074NA6.530000.0060.63
BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.50170134
LitchisRaw Litchis00.0170.0980.91NA0.15NA21.2010800.110.61
GroundcherriesRaw Groundcherries680.210.0755.3NANANANA020.8NANANA
Traditional PineappleTraditional Raw Pineapple6.670.170.0641.040.430.24NA24.4NA37.60NA1.56
Raw AmaranthUncooked Amaranth Grain00.0310.0540.250.390.16NA2201.1300.320
BreadfruitRaw Breadfruit00.110.0290.870.440.097NA13.602800.0970.49
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked220.0120.0341.50.160.049NA2.1503.260NANA
PummeloRaw Pummelo00.0890.0710.58NA0.095NANA0161NANANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.020.0130.450.360.048NA1.68000NANA
GrapefruitRaw Grapefruit1440.110.0630.780.880.13NA31.3010800.410
AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.313
BulgurDry Bulgur00.0680.0341.50.30.1NA7.90000.0180.56
NectarinesRaw Nectarines38.60.0770.0612.560.420.057NA11.4012.301.755
MangosRaw Mangos900.0470.0631.10.330.2NA71.7060.701.57
Strawberry GuavasRaw Strawberry Guavas7.250.0430.0430.87NANANANA053.6NANANA
Yellow PlantainsRaw Yellow Plantains460.0510.0620.550.250.2NA180150023.6
CarissaRaw Carissa3.230.0650.0970.32NANANANA061.3NANANA
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened150.0140.0370.690.140.019NA3.2010000.662.34
RoselleRaw Roselle28.60.0220.0570.63NANANANA024.5NANANA
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.0890.0571.60.30.058NA8.43NA000.160.57
White GrapefruitRaw White Grapefruit6.060.110.0610.820.860.13NA30.3010100.390
Frozen BlackberriesBlackberries, frozen, unsweetened9.380.0450.0721.90.240.095NA5304.8401.8331
CornstarchCornstarch000000NA000000
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3.050.0680.0220.530.180.1NA6.930000.120.083
Casaba MelonsRaw Casaba Melons00.0540.110.830.30.58NA28.607800.188.93
Java-plumRaw Java-plum00.010.020.43NA0.063NANA024NANANA
PlumsRaw Plums370.0610.0570.910.290.063NA11020.700.5714
CrabapplesRaw Crabapples2.630.0390.0260.13NANANANA010.5NANANA
Asian PearsRaw Asian Pears00.0210.0240.520.170.052NA1909.0500.2910.7
Mamey SapoteRaw Mamey Sapote5.650.010.0941.150.320.58NA5.65018.5NA1.7NA
Tangerine JuiceRaw Tangerine Juice30.20.140.0470.230.290.098NA11.607200.30
Muscadine GrapesRaw Muscadine Grapes5.26NA2.63NANANANA3.5NA11.4NANANA
ApplesRaw Apples with skin5.770.0330.050.180.120.079NA5.7708.8500.354.23
BuckwheatBuckwheat00.0290.122.050.360.0615.428.75000NANA
Long-grain Brown RiceRaw Long-grain Brown Rice00.150.0261.770.290.131.366.270000.160.16
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
WatermelonRaw Watermelon930.110.070.590.740.15NA1002700.170.33
Wheat GermCrude Wheat Germ00.520.141.90.630.36NA78000NANA
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0170.019NANANANANA077.4NANANA
Sweetened Dried CranberriesCranberries, dried, sweetened0.650.0040.0090.18NA0.012NA000.06500.682.47
Bartlett PearsRaw Bartlett Pears1.60.0190.0410.260.0670.041NA9.52NA7NA0.196.03
Sugar-applesRaw Sugar-apples00.120.120.940.240.21NA15038.6NANANA
Hard Red Spring WheatWheat, hard red spring00.150.0331.740.280.1NA130000.310.58
Green KiwifruitRaw Green Kiwifruit6.560.0440.0410.560.30.1NA41015202.466
Wild RiceRaw Wild Rice0.280.0320.0731.90.30.11NA26.60000.230.53
Dried LongansLongans, driedNA0.0140.170.35NANANANA09.8NANANA
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2.90.0180.0440.220.150.033NA25.201600.76.3
Red Sour CherriesRaw Red Sour Cherries1280.060.080.80.290.088NA1602000.144.2
Rice BranCrude Rice Bran00.870.0910.82.341.3NA200001.560.6
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
OatsOats00.20.0360.250.350.0315.6314.4000NANA
KumquatsRaw Kumquats210.0520.130.60.290.051NA2406200.210
Custard-appleRaw Custard-apple20.0790.0990.50.130.22NANA019NANANA
Green Anjou PearsRaw Green Anjou Pears1.50.0150.0330.230.0650.039NA13.6NA6.67NA0.186.5
FeijoaRaw Feijoa00.010.030.480.380.11NA37.7054NA0.265.74
Soft White WheatWheat, soft white00.120.0311.40.250.11NA120000.30.56
Raw SpeltUncooked Spelt00.110.0332.020.320.0683.0813.300NA0.231.07
Mammy-appleRaw Mammy-apple23.50.0390.0780.780.20.2NA27.5027.5NANANA
RaspberriesRaw Raspberries3.850.0620.0731.150.630.116.640.4050.401.6715
ClementinesRaw ClementinesNA0.180.0641.350.320.16NA51NA10400.430
RyeRye grain0.30.0930.0741.260.430.087NA11.20000.251.75
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
OrangesRaw Oranges23.40.190.0850.60.530.13NA64011300.380
Frozen StrawberriesStrawberries, frozen, unsweetened5.70.0630.111.320.310.08NA48.6011800.836.3
LemonRaw Lemons Without Peel3.450.140.0690.340.660.28NA38018300.520
FigsRaw Figs9.460.0810.0680.540.410.15NA8.102.700.156.35
Prickly PearsRaw Prickly Pears4.880.0340.151.12NA0.15NA14.6034NANANA
DurianRaw or Frozen Durian1.360.250.140.730.160.21NA24.5013.4NANANA
SemolinaSemolina, unenriched00.0780.0220.920.160.029NA20000NANA
Passion-fruit, PurpleRaw Passion-fruit, Purple6600.131.55NA0.1NA14.403100.0210.72
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.160.0131.150.280.045NA63.30000.030.027
CornmealWhole-grain Yellow Cornmeal3.040.110.05610.120.084NA6.90000.120.083
Medium Rye flourRye flour, medium00.0820.0330.490.140.077NA9.740000.411.7
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Florida OrangesRaw Florida Oranges240.220.0870.870.540.11NA3709800.390
Sweetened Dried BlueberriesBlueberries, dried, sweetened2.20.0290.040.36NA0.048NA3.807.500.7418.7
LimesRaw Limes6.670.10.0670.670.720.14NA26.709700.732
GooseberriesRaw Gooseberries340.0910.0680.680.650.18NA13.6063NA0.84NA
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2.330.120.0350.350.120.087NA12.809.300.0230.81
Frozen NanceNance, frozen, unsweetened5.480.0210.0250.40.250.029NA11NA127NA1.716.3
Whole Sorghum FlourWhole-grain Sorghum Flour00.0920.0171.250.150.091NA6.96NA0.22NA0.141.8
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow78.300.173.73NA0.1NA13.3030.300.0170.67
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.160.0131.40.370.04NA640000.031NA
Red CurrantsRaw Red And White Currants3.570.0710.0890.180.110.13NA14.3073.200.1819.6
Enriched SemolinaSemolina, enriched00.230.161.660.160.029NA510000.072NA
Acerola JuiceRaw Acerola Juice1090.0870.261.740.890.017NA6106957NA0.786.1
Oranges with Peel Raw Oranges with Peel 20.60.160.0790.790.520.15NA47.60113NANANA
Hulled BarleyBarley, hulled0.280.180.0811.30.080.09NA5.370000.160.62
Frozen BlueberriesBlueberries, frozen, unsweetened3.920.0630.07310.250.12NA13.704.900.9432
Dried LitchisLitchis, dried00.0040.211.1NA0.032NA4.3306600.110.58
White Grapefruit JuiceRaw White Grapefruit Juice2.560.10.0510.510.480.11NA25.609700.560
Extra Sweet PineappleRaw Extra Sweet Pineapple5.90.160.0650.990.430.22NA37.3NA11100.0391.37
PapayasRaw Papayas1090.0530.0630.830.440.088NA86014200.76.05
PrunesRaw Dehydrated Prunes260.0350.0490.880.120.22NA0.59000NANA
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.160.0131.150.360.048NA64.5000NANA
Medjool DatesDates, medjool2.530.0180.0220.580.290.09NA5.4NA00NA0.97
Wheat BranCrude Wheat Bran00.240.276.310.6NA36.60000.690.88
Frozen BoysenberriesBoysenberries, frozen, unsweetened60.110.0741.530.50.11NA12606.201.7415.6
Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.1
Vitamins in Raw Fruits & Cereals sorted by name per 100 kcal
In the above table you can find and compare the amount of vitamins per 100 calories in raw fruits & cereals , sorted by Name.