Boiled Oriental RadishesBoiled and Drained Oriental Radishes000.140.880.670.22NA100089001.76
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained12.30.0370.0771.60.190.12NA43.204.3200.0860.37
Boiled Potato SkinBoiled Potato Skin no Salt00.0410.0461.570.460.31NA1306.670NANA
Boiled Burdock RootBoiled and Drained Burdock Root00.0440.0660.360.40.32NA22.702.9500.522.27
Boiled Yambean Boiled and Drained Yambean 2.630.0450.0740.50.320.11NA210370NANA
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.0570.0640.470.280.25NA46.4018.200.0361.07
Boiled BeetsBoiled and Drained Beets4.550.0610.0910.750.330.15NA18208.200.0910.45
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans7.60.0670.0520.730.170.11NA15.205.5200.614.95
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin10360.0740.0620.710.760.221.87.901701.242.76
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash10.80.080.0731.40.250.1NA35.506.3400.192.9
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots22860.0810.11.120.470.23NA29.706.202.7336.8
Boiled CardoonBoiled and Drained Cardoon27.30.0820.141.340.440.19NA10007.730NANA
Boiled Dishcloth GourdBoiled and Drained Dishcloth GourdNA0.0820.0750.460.890.18NA21.401000.433.04
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.0820.0890.50.350.25NA46.409.300.0361.07
Boiled SalsifyBoiled and Drained Salsify00.0820.250.580.410.32NA2206.7600.280.44
Boiled LeeksBoiled and Drained Leeks1320.0840.0650.650.230.36NA77.4013.501.682
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.0930.0551.70.770.13NA20.606.400.0930.41
Cooked ArtichokesBoiled and Drained Artichokes1.90.0940.172.10.450.15NA16801400.3628
Boiled OnionsBoiled and Drained Onions00.0950.0520.380.260.29NA3401200.0451.14
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn13.50.0970.0591.750.830.14NA2405.7300.0940.42
Boiled CeleriacBoiled and Drained Celeriac00.10.141.60.750.37NA11013.30NANA
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained00.10.0891.620.230.16NA38.803.8800.0880.38
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 41.20.10.151.450.160.067NA13102.2700.2327.4
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum6450.110.83.60.210.59NA2500120012.5714
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote00.110.171.751.70.49NA75033.300.5819.6
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables3290.110.181.30.230.11NA29.204.9200.5836
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans140.110.180.960.110.046NA940100NANA
Boiled Young Lima BeansBoiled and Drained Young Lima Beans120.110.0780.850.210.16NA2108.200.115.04
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt00.110.0221.530.590.31NA10.508.600.0122.56
Boiled ParsnipsBoiled and Drained Parsnips00.120.07210.830.13NA81.7018.301.41.4
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers5800.120.212.07NA0.33NA273033.300.270
Boiled CollardsBoiled and Drained Collards11520.120.321.740.660.39NA48.505502.671232
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.120.0231.650.60.34NA11.501500.0112.53
Boiled TurnipsBoiled and Drained Turnips00.120.11.360.650.3NA41052.700.0910.45
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas1270.120.231.11.650.33NA67.3042.300.958
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 750.130.321.370.180.21NA82014.600.14136
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans21.40.130.321.370.180.21NA82014.600.14136
Boiled ButterburBoiled and Drained Butterbur12.50.130.131.250.230.65NA5002360NANA
Boiled CeleryBoiled and Drained Celery1440.130.392.071.760.48NA18303401.94210
Boiled Drumstick PodsBoiled and Drained Drumstick Pods110.130.191.641.950.31NA83.302690NANA
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt4280.130.11.20.390.18NA4108.970NANA
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards15970.130.321.760.320.32NA211073.303.471731
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes2.220.140.352.030.440.19NA26401100.3628
Boiled KohlrabiBoiled and Drained Kohlrabi6.90.140.0691.340.550.53NA41.4018601.80.34
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash6670.140.0931.10.990.34NA33.3021.700.43.33
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips12310.140.191.40.240.19NA9405206.11186
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash400.140.191.760.410.4NA5202700.621.6
Boiled SuccotashBoiled and Drained Succotash130.150.0831.150.490.1NA28.707.130NANA
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips00.150.122.430.610.29NA34.801700.0870.43
Boiled PumpkinBoiled and Drained Pumpkin14400.160.392.0710.22NA45023.5044
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes00.160.0382.040.430.31NA12.3014.50NANA
Boiled Mustard GreensBoiled and Drained Mustard Greens23770.160.241.670.460.38NA34.609706.852280
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.170.422.50.550.82NA16.7000NANA
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.170.0670.390.160.12NA2100.430NANA
Boiled Swiss ChardBoiled and Drained Swiss Chard15300.170.431.80.820.43NA4509009.451637
Boiled DockBoiled and Drained Dock8700.170.432.060.180.5NA4001320NANA
Boiled PurslaneBoiled and Drained Purslane5170.170.52.560.20.39NA50058.30NANA
Boiled KaleBoiled and Drained Kale4060.180.391.270.470.18NA181049.404.471163
Cooked Frozen KaleBoiled and Drained Frozen Kale4060.180.391.270.470.18NA181049.404.471163
Boiled BroccoliBoiled and Drained Broccoli2200.180.351.581.760.57NA309018504.14403
Boiled Yardlong BeanBoiled and Drained Yardlong Bean490.180.211.340.110.051NA96034.50NANA
Boiled CauliflowerBoiled and Drained Cauliflower4.350.180.231.82.20.75NA191019300.360
Boiled Green SoybeansBoiled and Drained Green Soybeans5.670.180.110.890.0910.043NA78.70120NANA
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob00.190.0731.60.270.24NA3305.10NANA
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob12.80.190.0731.60.270.24NA3305.100.0850.43
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens18550.190.261.60.240.23NA13407509.171789
Boiled CarrotsBoiled and Drained Carrots24340.190.131.840.660.44NA40010.302.9439
Boiled Lotus RootBoiled and Drained Lotus Root00.190.0150.450.460.33NA12041.500.0150.15
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.190.152.60.960.25NA26.7056.70NANA
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower00.190.281.630.520.46NA216016500.3262.6
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli1820.20.291.640.980.46NA200014304.7315
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli1820.20.291.640.980.46NA107014304.7315
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 3.030.20.0480.550.160.072NA10701.9700.2328
Boiled Young BroadbeansBoiled and Drained Young Broadbeans22.60.210.151.940.110.047NA940320NANA
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens18630.210.281.360.0840.57NA368072.607.11764
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers820.210.111.70.280.83NA57026601.835
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers5250.210.111.70.280.83NA57061105.918.2
Boiled Green Snap BeansBoiled and Drained Green Snap Beans910.210.281.750.210.16NA94027.701.3137
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans11.40.210.281.750.210.16NA94027.701.3137
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage1830.210.0830.10.660.63NA1920710NANA
Boiled EggplantBoiled and Drained Eggplant5.70.220.0571.70.210.25NA4003.701.178.3
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash550.220.212.570.690.33NA100027.500.717.5
Boiled Sprouted PeasBoiled and Drained Sprouted Peas5.10.220.291.10.70.13NA36.706.730NANA
Boiled Turnip GreensBoiled and Drained Turnip Greens19050.230.362.061.370.9NA590013709.41838
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash2950.230.132.671.70.41NA12106100.6323
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach17740.230.521.30.220.4NA35606.47010.41590
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin3730.230.163.41.90.53NA18708600.828
Boiled BorageBoiled and Drained Borage8760.240.663.760.180.35NA4001300NANA
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans4.760.240.493.91.160.26NA138054.300.33108
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin530.240.242.271.560.26NA47021.800.7124.7
Boiled WaxgourdBoiled and Drained Waxgourd00.240.0072.740.860.23NA28.607500.5720
Boiled Red CabbageBoiled and Drained Red Cabbage6.90.240.211.30.530.78NA82.8011900.41164
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts1100.250.271.280.810.69NA240010901.2461
Boiled Potherb JuteBoiled and Drained Potherb Jute7000.250.522.40.191.54NA28108901.9292
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.250.893.252.131.98NA66.70133010.32433
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus13000.250.42.50.630.41NA1750800NANA
Cooked Frozen OkraBoiled and Drained Frozen Okra51.70.250.332.120.720.13NA34503301.1165
Boiled Mustard SpinachBoiled and Drained Mustard Spinach25630.260.392.70.740.61NA45604060NANA
Boiled White MushroomsBoiled and Drained White Mushrooms00.261.07167.70.34NA64.3014.328.60.0360
Boiled Garden CressBoiled and Drained Garden Cress10090.260.73.480.710.68NA161010002.171667
Vitamins in Top 100 Boiled Vegetables with the lowest Vitamin B1 content per 100 kcal
In the above table you can find and compare the amount of vitamins in boiled vegetables , sorted by least amount of Vitamin B1 per 100 calories.
Top 5 boiled vegetables with least amount of vitamin b1 per 100 calories are:
- Boiled and Drained Oriental Radishes
- Boiled Frozen sweet yellow Corn kernels, drained
- Boiled Potato Skin no Salt
- Boiled and Drained Burdock Root
- Boiled and Drained Yambean