Laver SeaweedRaw Laver Seaweed7430.281.274.21.50.45NA417011102.8611.45.7
Hearts Of PalmRaw Hearts Of Palm2.60.0430.160.78NA0.7NA2106.9600.4308.7
Bamboo ShootsRaw Bamboo Shoots3.70.560.262.220.60.89NA2601503.7011
CassavaRaw Cassava0.630.0540.030.530.0670.055NA1701300.121.213
GarlicRaw Garlic00.130.0740.470.40.83NA202100.0541.1416.8
YamRaw Yam5.930.0950.0270.470.270.25NA19.5014.500.31.9517.8
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.150.0280.720.650.27NA2103.900.312.118
EppawRaw Eppaw00.0730.080.20.780.12NA1608.670NANA21.3
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.140.211.030.490.34NA16.504.1201.240.3122.7
Jerusalem-artichokesRaw Jerusalem-artichokes1.370.270.0821.80.540.11NA1805.4800.260.1423.3
Yautia Raw Yautia 00.0990.0410.680.210.24NA17.305.30NANA24.5
OnionsRaw Onions00.120.0680.290.310.3NA47.5018.500.05125
SalsifyRaw Salsify00.0980.270.610.450.34NA31.709.760NANA28
Sweet OnionsRaw Sweet Onions00.130.0630.420.310.41NA72NA1500.0630.9428
Sweet PotatoRaw Sweet Potato8240.0910.0710.650.930.242.0312.802.800.32.129
Russet PotatoesRaw Whole Russet Potatoes00.10.0421.30.380.44NA17.707.200.0132.2829
ShallotsRaw Shallots00.0830.0280.280.40.48NA47.201100.0561.129
CarrotsRaw Carrots20370.160.142.40.670.345.446.3014.401.63229.3
TaroRaw Taro3.570.0850.0220.540.270.25NA19.60402.130.8929.5
PotatoesRaw Whole Potatoes00.110.0421.380.380.39NA19.5025.600.0132.630
White PotatoesRaw Whole White Potatoes00.10.0491.540.410.29NA2601300.0142.330.4
Chicory RootsRaw Chicory Roots00.0560.0420.560.450.33NA3206.940NANA30.6
Lotus RootRaw Lotus Root00.220.30.540.510.35NA17.6059.50NANA31
Red PotatoesRaw Whole Red Potatoes00.120.0441.640.40.24NA25.7012.300.0144.1431.4
Yambean Raw Yambean 2.630.0530.0760.530.360.11NA31.605301.20.7931.6
Maitake MushroomsRaw Maitake Mushrooms00.470.7821.20.870.1810567.70036230.032032.3
Sprouted LentilsRaw Sprouted Lentils1.90.220.121.060.550.18NA94015.60NANA35
In Pod Fava BeansRaw In Pod Fava Beans19.30.150.332.560.260.12NA16804.201.346.537.5
ParsnipsRaw Parsnips00.120.0670.930.80.12NA89.3022.7023038.7
Spaghetti Winter SquashRaw Spaghetti Winter Squash19.40.120.0583.061.160.33NA38.706.7700.422.938.7
TurnipsRaw Turnips00.140.111.430.710.32NA53.607500.110.3639.3
Potato SkinRaw Potato Skin00.0360.0661.80.520.41NA29.3019.70NANA39.7
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage3000.130.60.670.33NA14002.3300.442040
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0470.6712.83.380.14NA6.25NANA663NANA40.6
Green PeasRaw Green Peas470.330.162.60.130.21NA80.2049.400.1630.640.7
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8316.46.80.47NA77.309.5547550.045041
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.432.2317.36.80.5NA1270.45058000.045041
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2317.36.80.557.31140.45013.60.045041
White MushroomsRaw White Mushrooms00.371.8316.46.80.4741.277.30.189.55320.045041
Winter SquashRaw All Varieties Winter Squash2000.0880.181.470.550.46NA70.603600.353.2441
White Sweet CornRaw White Sweet Corn00.230.071.980.880.064NA53.507.900.0810.3543
Yellow Sweet CornRaw Yellow Sweet Corn10.50.180.0642.060.830.11NA4907.900.0810.3543
Enoki MushroomsRaw Enoki MushroomsNA0.610.54193.650.2733.81300013.50.027043.2
Green TomatoesRaw Green Tomatoes1390.260.172.172.170.35NA39010201.654443.5
Green SoybeansRaw Green Soybeans6.120.30.121.120.10.044NA112019.70NANA44.2
Yellow Sweet PeppersRaw Yellow Sweet Peppers370.10.0933.30.620.621.79606800NANA44.4
Sesbania FlowerRaw Sesbania Flower00.310.31.6NANANA37802700NANA44.4
Sprouted PeasRaw Sprouted PeasNA0.180.132.50.830.21NA11608.40NANA45
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.20.67NA1270.23051590.091045.5
LeeksRaw Leeks1360.0980.0490.660.230.38NA105019.701.57746
Red Sweet PeppersRaw Red Sweet Peppers6040.210.333.771.21.11.64177049106.081946
PumpkinRaw Pumpkin16380.190.422.31.150.23NA61.5034.604.084.2346
Hubbard Winter SquashRaw Hubbard Winter Squash1700.180.11.2510.39NA40027.500.43.2547.5
CeleriacRaw Celeriac00.120.141.670.840.39NA1901900.869847.6
CabbageRaw Cabbage200.240.160.940.850.5NA172014600.630448
SuccotashRaw Succotash150.210.0831.60.130.13NA40.4015.30NANA48.5
Iceberg LettuceRaw Iceberg Lettuce1790.290.180.880.650.3NA20702001.317250
Mustard SpinachRaw Mustard Spinach22500.310.423.10.810.7NA72305910NANA50
Green Sweet PeppersRaw Green Sweet Peppers900.290.142.40.51.12050040201.853750
Orange TomatoesRaw Orange Tomatoes4690.290.213.71.160.38NA18101000NANA50
Young Lima BeansRaw Young Lima Beans8.850.190.0911.30.220.18NA30020.700.284.9651.3
Red CabbageRaw Red Cabbage1810.210.221.350.470.67NA58018400.3512351.6
Jalapeno PeppersRaw Jalapeno Peppers1860.140.244.41.11.44NA930409012.363.851.7
Young BroadbeansRaw Young Broadbeans250.240.152.10.120.053NA1330460NANA52.8
Burdock RootRaw Burdock Root00.0140.0420.420.450.33NA3204.1700.532.2252.8
BeetsRaw Beets4.650.0720.0930.780.360.16NA253011.400.0930.4753.5
Brussels SproutsRaw Brussels Sprouts88.40.320.211.730.720.51NA142019802.0541253.5
Ginger RootRaw Ginger Root00.0310.0430.940.250.2NA13.806.2500.330.1353.8
RutabagasRaw Rutabagas00.240.111.90.430.27NA56.8067.600.810.8154
Oyster MushroomsRaw Oyster Mushrooms6.060.381.06153.90.3321.311500880054.5
Bulb FennelRaw Bulb Fennel1550.0320.12.060.750.15NA87038.701.8720355
Hungarian PeppersRaw Hungarian Peppers1410.270.193.770.711.8NA183032001.663455
EggplantRaw Eggplant40.160.152.61.120.34NA8808.801.21456
RadicchioRaw Radicchio4.350.070.121.11.170.25NA261034.809.83111056.5
Young Cowpeas Raw Young Cowpeas 45.60.120.161.60.170.074NA18702.780NANA56.7
Edible Podded PeasRaw Edible Podded Peas1290.360.191.431.80.38NA100014300.9359.557
Red Hot Chili PeppersRaw Red Hot Chili Peppers1200.180.223.10.51.27NA57.5035901.733557.5
Witloof ChicoryRaw Witloof Chicory5.90.360.160.940.850.25NA218016.50NANA59
Shiitake MushroomsRaw Shiitake MushroomsNA0.0440.6411.44.40.8617.838.2NANA53NANA59
Sprouted SoybeansRaw Sprouted Soybeans0.820.280.0970.940.760.14NA141012.50NANA59
Young Green OnionsYoung Green Onions, tops only7410.110.0961.220.510.33NA111049.600.7857959.3
CauliflowerRaw Cauliflower00.20.242.032.670.74NA228019300.326260
Lemon Grass Raw Lemon Grass 00.0660.141.10.0510.081NA75.802.630NANA60.6
TomatoesRaw Ripe Red Tomatoes2330.210.113.30.490.442.683.3076034461
Morel MushroomsRaw Morel Mushrooms00.220.667.261.40.44NA29NANA665NANA61.3
BroccoliRaw Broccoli910.210.341.881.70.51NA185026202.329961.8
CornsaladRaw Cornsalad16900.340.411.980.21.3NA66.701820NANA62
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage250.210.131.250.580.4NA23802130NANA62.5
Stored Common CabbageRaw Stored Common Cabbage250.210.131.250.580.4NA23801750NANA62.5
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1560.170.251.640.230.19NA200058.801.764762.5
Green Hot Chili PeppersRaw Green Hot Chili Peppers1480.230.232.380.150.7NA57.5060601.7335.862.5
RadishesRaw Radishes00.0750.241.61.030.44NA156093008.1362.5
TomatillosRaw Tomatillos18.80.140.115.80.470.18NA22036.601.231.662.5
Banana PepperRaw Banana Pepper630.30.24.60.981.32NA107030602.563563
Fruit ChayoteRaw Fruit Chayote00.130.152.471.30.4NA489040.500.6321.663
Root WasabiRaw Root Wasabi1.830.120.10.680.190.25NA16.5038.40NANA63.3
White Icicle RadishesRaw White Icicle Radishes00.210.142.141.30.54NA10002070NANA64.3
Green CauliflowerRaw Green Cauliflower260.260.332.372.250.72NA184028400.136564.5
Welsh OnionsRaw Welsh OnionsNA0.150.261.180.50.21NA47079.401.556967.6
Serrano PeppersRaw Serrano Peppers1470.170.254.80.631.58NA72014002.163768.8
Vitamins in Top 100 Fresh Vegetables with the lowest Magnesium content per 100 kcal
In the above table you can find and compare the amount of vitamins in fresh vegetables , sorted by least amount of Magnesium per 100 calories.
Top 5 fresh vegetables with least amount of magnesium per 100 calories are:
- Raw Laver Seaweed
- Raw Hearts Of Palm
- Raw Bamboo Shoots
- Raw Cassava
- Raw Garlic