Laver SeaweedRaw Laver Seaweed5160.190.892.91.030.32NA290077.4027.943.97
Bamboo ShootsRaw Bamboo Shoots20.30.141.20.320.48NA1407.940205.95
Iceberg LettuceRaw Iceberg Lettuce49.60.0810.050.240.180.083NA57.505.5600.364814
Taro ShootsRaw Taro Shoots5.950.0790.0991.60.150.22NA5.95041.70NANA16
Orange TomatoesRaw Orange Tomatoes1490.0910.0671.180.370.12NA57.5031.80NANA16
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.160.87.162.980.21NA33.704.1720760.02018
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.190.977.542.980.22NA55.60.2025320.02018
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.190.977.542.980.222549.60.205.950.02018
White MushroomsRaw White Mushrooms00.160.87.162.980.211833.70.0794.17140.02018
Sweet OnionsRaw Sweet Onions00.0810.040.260.190.26NA45.6NA9.5300.040.618
White Icicle RadishesRaw White Icicle Radishes00.060.040.60.370.15NA27.8057.50NANA18
Witloof ChicoryRaw Witloof Chicory20.120.0540.320.290.083NA73.405.560NANA20
Hearts Of PalmRaw Hearts Of Palm5.950.0990.361.8NA1.6NA47.601600.99020
Maitake MushroomsRaw Maitake Mushrooms00.290.48130.540.1164.741.70022290.02020
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.120.268.92.260.29NA55.60.099022520.04020
OnionsRaw Onions00.0910.0540.230.240.24NA37.7014.700.040.7920
Green Sweet PeppersRaw Green Sweet Peppers35.70.110.0560.950.20.44020016000.7314.720
RadishesRaw Radishes00.0240.0770.50.330.14NA49.6029.4002.5820
Green TomatoesRaw Green Tomatoes63.50.120.0790.990.990.16NA18046.400.752020
WaxgourdRaw Waxgourd00.0790.220.790.260.069NA9.92025.80NANA20
CeleryRaw Celery43.70.0420.110.640.490.15NA71.406.1500.545822
White Gourd-flowered Raw White Gourd-flowered NA0.0580.0440.640.30.079NA120200NANA22
Mustard SpinachRaw Mustard Spinach9820.130.181.350.350.3NA31602580NANA22
TomatoesRaw Ripe Red Tomatoes83.30.0730.0381.180.180.160.9329.802701.0715.722
TurnipsRaw Turnips00.0790.060.790.40.18NA29.8041.700.060.222
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1800.0790.360.40.2NA83.301.400.2425024
CabbageRaw Cabbage9.920.120.0790.460.420.25NA85.3072.600.315124
CarrotsRaw Carrots16570.130.121.950.540.274.437.7011.701.32624
Fruit ChayoteRaw Fruit Chayote00.050.0580.930.490.15NA185015.300.248.1424
Peeled CucumberRaw Peeled Cucumber7.940.0620.050.0730.480.1NA27.806.3500.0614.324
Red Leaf LettuceRaw Red Leaf Lettuce7440.130.150.640.290.2NA71.407.3400.327824
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.20.0380.950.860.36NA27.805.1600.422.7824
Red Sweet PeppersRaw Red Sweet Peppers3120.110.171.940.630.580.8591025303.149.7224
Yellow Sweet PeppersRaw Yellow Sweet Peppers200.0560.051.770.330.330.9151.603640NANA24
PumpkinRaw Pumpkin8450.0990.221.20.590.12NA31.801802.12.224
Sesbania FlowerRaw Sesbania Flower00.160.160.85NANANA20201450NANA24
Spaghetti Winter SquashRaw Spaghetti Winter Squash120.0730.0361.90.710.2NA2404.1700.261.824
Yellow TomatoesRaw Yellow Tomatoes00.0810.0932.340.220.11NA59.50180NANA24
Yambean Raw Yambean 20.040.0580.40.270.083NA2404000.910.624
Napa CabbageRaw Chinese Napa Cabbage31.80.0790.0990.790.210.46NA157053.600.248525.8
CornsaladRaw Cornsalad7040.140.170.820.0830.54NA27.80760NANA25.8
CucumberRaw Whole Cucumber9.920.0540.0650.190.510.0791.91405.5600.0632.525.8
Butterhead LettuceRaw Butterhead Lettuce3290.110.120.710.30.16NA14507.3400.3620325.8
Green Leaf LettuceRaw Green Leaf Lettuce7340.140.160.740.270.18NA75.4018.300.4425125.8
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.030.438.12.140.087NA3.97NANA421NANA25.8
RadicchioRaw Radicchio20.0320.0560.510.530.11NA11901604.550625.8
AsparagusRaw Asparagus75.40.280.281.940.540.18NA10301102.2482.627.8
ButterburRaw Butterbur5.950.040.040.40.0640.19NA20062.50NANA27.8
EggplantRaw Eggplant20.0770.0731.30.560.17NA43.704.3700.66.9527.8
Dishcloth GourdRaw Dishcloth GourdNA0.0990.120.790.430.085NA1402400.21.427.8
Romaine LettuceRaw Cos Or Romaine Lettuce8650.140.130.620.280.15NA27007.9400.2620327.8
Winter SquashRaw All Varieties Winter Squash1350.060.120.990.370.31NA47.6024.400.242.227.8
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage120.0990.060.60.280.19NA11301010NANA29.8
Stored Common CabbageRaw Stored Common Cabbage120.0990.060.60.280.19NA113083.30NANA29.8
CauliflowerRaw Cauliflower00.0990.1211.320.37NA11309600.1630.829.8
EndiveRaw Endive2140.160.150.791.80.04NA28201300.8745829.8
Jalapeno PeppersRaw Jalapeno Peppers1070.0790.142.540.630.83NA53.6023507.136.729.8
Red CabbageRaw Red Cabbage1110.130.140.830.290.41NA35.7011300.227631.8
Enoki MushroomsRaw Enoki MushroomsNA0.450.4142.680.22595009.920.02031.8
Young Green OnionsYoung Green Onions, tops only3970.060.0520.650.270.17NA59.5026.600.4231031.8
Hungarian PeppersRaw Hungarian Peppers81.40.160.112.170.411.03NA105018400.9519.631.8
Oriental RadishesRaw Oriental Radishes00.040.040.40.270.091NA55.6043.7000.631.8
Balsam-pear , PodsRaw Balsam-pear , Pods47.60.0790.0790.790.420.085NA14301670NANA33.7
Bulb FennelRaw Bulb Fennel950.020.0641.270.460.093NA53.602401.1512533.7
Jerusalem-artichokesRaw Jerusalem-artichokes20.40.122.580.790.15NA25.807.9400.380.233.7
Banana PepperRaw Banana Pepper33.70.160.112.460.530.71NA57.5016401.371933.7
Summer SquashRaw All Varieties Summer Squash200.0950.280.970.310.43NA57.5033.700.245.9533.7
Oyster MushroomsRaw Oyster Mushrooms3.970.250.699.842.560.221475.40057.50035.7
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin200.0890.190.890.40.32NA47.6035.500.248.5335.7
Chinese BroccoliRaw Chinese Broccoli1710.20.30.91NA0.15NA206058.700.9917737.7
Chinese CabbageRaw Chinese Cabbage4430.0790.140.990.170.38NA131089.300.189037.7
KohlrabiRaw Kohlrabi3.970.0990.040.790.330.3NA31.8012300.950.237.7
Morel MushroomsRaw Morel Mushrooms00.140.414.470.870.27NA18NANA409NANA37.7
SpirulinaRaw Spirulina Seaweed5.950.440.682.370.640.067NA1801.800.974.9637.7
Hubbard Winter SquashRaw Hubbard Winter Squash1350.140.0790.990.790.31NA31.802200.322.5837.7
Green CauliflowerRaw Green Cauliflower160.160.21.461.40.44NA113017500.0794039.7
CeleriacRaw Celeriac00.0990.121.40.70.33NA1601600.7181.439.7
Shiitake MushroomsRaw Shiitake MushroomsNA0.030.437.72.980.581225.8NANA35.7NANA39.7
Spring Or Scallions OnionsRaw Spring Or Scallions Onions990.110.161.040.150.12NA127037.301.141139.7
RutabagasRaw Rutabagas00.180.0791.40.320.2NA41.7049.600.60.639.7
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash160.10.0810.890.320.21NA37.7038.300.266.3539.7
TomatillosRaw Tomatillos120.0870.0693.670.30.11NA14023.200.752039.7
Sprouted Kidney BeansRaw Sprouted Kidney Beans00.730.55.80.730.17NA117076.80NANA41.7
BroccoliRaw Broccoli61.50.140.231.271.140.35NA125017701.5520241.7
CassavaRaw Cassava20.170.0951.70.210.17NA53.604100.383.7741.7
Sprouted Mung BeansRaw Sprouted Mung Beans20.170.251.50.750.17NA12102600.265.541.7
White PotatoesRaw Whole White Potatoes00.140.0672.10.560.4NA35.701800.023.1841.7
ShallotsRaw Shallots00.120.040.40.580.68NA67.501600.0791.641.7
WatercressRaw Watercress3180.180.240.40.620.26NA18085.30249641.7
YamRaw Yam140.220.0641.10.620.58NA45.603400.694.5641.7
Broccoli RaabRaw Broccoli Raab2600.320.262.420.640.34NA16504003.244543.7
Chicory RootsRaw Chicory Roots00.0790.060.790.640.48NA45.609.920NANA43.7
Serrano PeppersRaw Serrano Peppers930.110.163.050.41NA45.608901.3723.443.7
Red PotatoesRaw Whole Red Potatoes00.160.0622.30.550.34NA35.701700.025.7543.7
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.280.420.950.65NA31.807.9402.40.643.7
BeetsRaw Beets3.970.0620.0790.660.310.13NA21609.7200.0790.445.6
Brussels SproutsRaw Brussels Sprouts75.40.280.181.480.610.43NA121016901.7535145.6
Lotus RootRaw Lotus Root00.320.440.790.750.51NA25.8087.30NANA45.6
Welsh OnionsRaw Welsh OnionsNA0.0990.180.790.340.14NA31.8053.60138445.6
Red Hot Chili PeppersRaw Red Hot Chili Peppers950.140.172.470.41NA45.6028501.3727.845.6
Vitamins in Top 100 Fresh Vegetables with the lowest Magnesium content per 7 oz
In the above table you can find and compare the amount of vitamins in fresh vegetables , sorted by least amount of Magnesium per 7 ounces.
Top 5 fresh vegetables with least amount of magnesium per 7 ounces are:
- Raw Laver Seaweed
- Raw Bamboo Shoots
- Raw Iceberg Lettuce
- Raw Taro Shoots
- Raw Orange Tomatoes