Soy FlourRaw Full-fat Soy Flour81811.6NA25.317039.0312461961998229.851.615.620.5278
Dried PlumsRaw Dried Plums1711.1163.71631.2NA27429051.27.941.75123236
Sweetened Dried BlueberriesBlueberries, dried, sweetened75.40.64NA3.5771.4NANA1438492.4121.9458.7236
SoybeansRaw Soybeans10996.6NA62.3111110NA2794713270.67.9419.434187
Green KiwifruitRaw Green Kiwifruit1350.52NA1.2367.50.39NA13512380.79120.56330160
Soy NutsDry-roasted Soybeans5564.3NA15.79058.67NA2576541476.67.94193.18147
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant240.46NA2.461791.1NA17120121.6240.95195126
MisoMiso2261.67NA9.91913.4NA63183327.81479610171116
Yellow PlantainsRaw Yellow Plantains120.29NA2.21430.57NA12719335.95160.75259114
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar75.40.49NA1.6371.40.52NA11912740.43.970.75277104
NattoNatto8612.65NA344566.06NA69128933527.81221892
Commercial HummusHummus, commercial1871.5NA102984.6NA718123818.716915.722890
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE43.70.21NA1.6739.70.85NA59.56551.6240.2434284
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar5750.11NA0.8347.60.29NA31.83813.573.970.3226983.7
AvocadosRaw Avocados47.60.7527.82.21150.56NA20619251.627.82.5429183.3
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1351.47NA8.331311.3NA23421150.79241.5510681
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained240.21NA1.7161.75NA47.62140.4120.3630179
Frozen BlackberriesBlackberries, frozen, unsweetened1150.48NA3.1887.34.85NA1195561.63.970.9932678.6
BlackberriesRaw Blackberries1150.65NA2.4679.42.56NA87.36431.63.972.135078.6
BlueberriesRaw Blueberries240.23NA1.1241.33NA47.63060.43.970.6433476.6
TempehTempeh4412.22NA10.73215.16NA10561635035.74.5223776.6
Cooked TempehTempeh, cooked3812.14NA8.453065.1NA10041592055.66.2323676.6
Boiled SoybeansBoiled Soybeans no Salt4051.6NA20.43413.27NA9722044293.974.5624876.2
Kidney BeansRaw All Types Kidney Beans5683.8NA32.55564.05NA1615558012.7951146.675.4
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened240.15NA1.557.941.04NA27.82380.793.970.2430770.3
Frozen BlueberriesBlueberries, frozen, unsweetened31.80.13NA0.71200.58NA43.72140.43.970.2834465
PomegranatesRaw Pomegranates39.70.63NA1.247.60.47NA1439372121.430965
Split Green PeasRaw Split Green Peas1833.2NA18.82504.72NA1326338242.5201434.563
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1111.44NA161671.2NA4723953227.82.2612662.3
Raw Dried FigsFigs, dried, uncooked6431.14NA8.062702.02NA26626992.439.72.211962
Canned Blackberry JuiceBlackberry juice, canned47.60.45NA1.983.3NANA47.65361.23.971.6336160.3
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained75.4NANA8.73249.13NA55.6183NA3.970.4828058.7
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm949NANA6.75NANANANANANA111NA30758.3
American Type GrapesRaw American Type Grapes55.60.16NA1.15202.85NA39.77580.47.940.1632358
Red Or Green GrapesRaw Red Or Green Grapes39.70.5311.4327.80.28NA79.47580.47.940.2832058
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids83.30.53NA2.5867.52.77NA55.63931.2120.7129852.8
Sweetened Dried MangoMango, dried, sweetened01.2NA0.9179.439.7NA19811078.336431.26652.4
Baked Yellow PlantainsPlantains, yellow, baked120.17NA1.11630.65NA147189307.940.8322251
Frozen NanceNance, frozen, unsweetened1830.16NA1.579.40.98NA39.79681.6120.3632047.2
Red CurrantsRaw Red And White Currants1310.42NA3.9751.60.74NA17510912.43.970.9133343.7
Bottled Pomegranate JuicePomegranate juice, bottled43.70.083NA0.427.80.38NA43.78491.235.70.3634141.3
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar63.50.71NA4.0563.50.63NA11110240.4120.7525639.3
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquidsGrapes, canned, thompson seedless, heavy syrup pack, solids and liquids39.70.21NA3.73240.15NA67.54090.4200.231639
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids39.70.22NA3.9240.15NA71.44250.4240.235339
Chickpea flourChickpea flour (besan)1793.6NA19.36596.35NA1262335833254114136
Broadbeans Raw Broadbeans 4093.27NA26.67626.45NA1671421532.551.612.543.635.7
Chickpeas Raw Chickpeas 2262.6NA173148.45NA100028500951130.535.7
Mung BeansRaw Mung Beans5243.73NA26.87504.1NA1457494532.559.510.63635.7
Boiled Kidney BeansBoiled All Types Kidney Beans1390.86NA8.81671.7NA54816074.373.973.9726633.3
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt1110.96NA11.71791.9NA56415994.767.944.2526633.3
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drained43.7NANA2.5431.80.23NA63.5456NA160.2835032
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS71.40.19NA1.3559.55.4NA63.57030.7943.70.3234032
Frozen BoysenberriesBoysenberries, frozen, unsweetened1070.32NA3.3763.52.17NA1075520.793.970.8734131
Frozen LoganberriesLoganberries, frozen1030.46NA2.5483.34.95NA1035750.793.971.3533631
MulberriesRaw Mulberries1550.24NA7.3471.4NANA1517702.439.70.4834831
RaspberriesRaw Raspberries990.36NA2.7487.32.66NA1155990.793.971.6734031
Fried TofuTofu, fried14761.58NA19.32385.93NA113957911363.57.920131
Sweetened Dried CranberriesCranberries, dried, sweetened35.70.25NA1.55160.71NA31.81942.4200.462.730
Stewed Dried FigsFigs, dried, stewed2780.49NA3.51150.87NA11511670.79160.9527726.6
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened59.50.42NA2.5851.62.58NA67.54521.23.970.7128925.8
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids200.21NA1.3160.81NA39.71590.4120.2830525.4
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained39.70.18NA3.3320NANA59.5369075.40.2830225.4
PlumsRaw Plums240.237.940.6727.80.21NA63.5623000.434625.4
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit67.50.600.8347.60.19NA9912501.6120.3232724.2
Great Northern BeansRaw Great Northern Beans6953.32NA21.77505.65NA177455055155.69.1742.524
Large Lima BeansRaw Large Lima Beans3212.94NA308896.64NA1528684228.671.411.240.424
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3212.64NA24.67466.7NA1469556827.851.610.34823.4
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids2301.12NA5.951151.5NA468992NA8262.9427322.6
Pink BeansRaw Pink Beans5163.2NA277225.46NA1647581151.631.8104022.6
Black Turtle BeansRaw Black Turtle Beans6353.97NA34.56353.97NA1746595312.735.78.7343.722.2
Black BeansRaw Black Beans4883.34NA206794.2NA1397588612.72014.543.722.2
Red Kidney BeansRaw Red Kidney Beans3292.778.7326.65484.4NA1611539412.747.61146.622.2
Pinto BeansRaw Pinto Beans4483.54NA206994.56NA1631552911147.69.054522.2
White BeansRaw White Beans9533.9NA41.47547.13NA119571245163.514.64522.2
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids1070.42NA1.139.70.33NA39.73930.793.970.4430321
Bosc PearsRaw Bosc Pears39.70.41NA0.627.80.19NA55.648403.970.5233020.6
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids43.70.23NA1.6747.60.92NA35.73730.4120.6429920.6
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 1510.91NA2.787.3NANA14314921.651.60.996620.2
Cranberry JuiceUnsweetened Cranberry Juice31.80.22NA0.99240.84NA51.63060.47.940.434620.2
Common CowpeasRaw Common Cowpeas4373.35NA337306.06NA1683441335.763.513.447.420
CranberriesRaw Cranberries31.80.22NA0.91241.06NA43.73180.47.940.3634720
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD27.80.16NA1.5535.70.3NA955751.2120.2434620
LentilsRaw Lentils1393NA261875.53NA111526870.4241332.820
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar35.70.46NA5.251.60.39NA15112700.797.940.7131020
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt55.60.72NA5.11431.57NA39314372.47.943.9727620
Red Anjou PearsRaw Red Anjou Pears43.70.28NA0.7527.80.22NA51.64880.43.970.5233419.4
FigsRaw Figs1390.28NA1.4767.50.51NA55.69210.793.970.631418.7
Soy CheeseSoybean, curd cheese7461.5NA22.29053.53NA88179066.779.46.8328118.3
Asian PearsRaw Asian Pears160.2NA031.80.24NA43.74800.400.07935018
PearsRaw Pears35.70.338.730.7127.80.19NA47.64600.43.970.433317.5
Green Anjou PearsRaw Green Anjou Pears43.70.31NA0.9527.80.19NA51.650403.970.433117
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids35.70.15NA3.33200.12NA51.6361075.40.2830217
Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids39.70.21NA1.3531.80.13NA59.561103.970.4433317
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids35.70.15NA3.4200.13NA51.6369079.40.3232917
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids27.80.15NA0.64200.13NA51.650003.970.3235117
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids1070.43NA1.1539.70.34NA39.74050.793.970.4432316.7
MangosRaw Mangos43.70.44NA0.6439.70.25NA55.66672.43.970.3633116.7
Canned Kidney BeansCanned All Types Kidney Beans1350.54NA4.641070.67NA3579413.5711751.8331016.3
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1150.58NA4.961191.15NA42110324.3710162.4630916.3
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1941.4NA11.51914.1NA667115514.727.86.0723916
Minerals in Top 100 Fruits & Legumes with the highest Vitamin K content per 14 oz
In the above table you can find and compare the amount of minerals in all fruits & legumes , sorted by most amount of Vitamin K per 14 ounces.
Top 5 fruits & legumes with most amount of vitamin k per 14 ounces are:
- Raw Full-fat Soy Flour
- Raw Dried Plums
- Sweetened Dried Blueberries
- Raw Soybeans
- Raw Green Kiwifruit