Candied fruitCandied fruit71.40.12NA0.67160.44NA202222.43890.266.30
Yeast extract spreadYeast extract spread2660.97NA167141.04NA41383351101341516.61620
Kelp SeaweedRaw Kelp Seaweed6670.52NA11.34800.79NA1673532.789254.93240.008
Wakame SeaweedRaw Wakame Seaweed5951.13NA8.654255.56NA3181982.7834611.53170.008
Acerola JuiceRaw Acerola Juice39.70.34NA247.6NANA35.73850.4120.43740.016
Canned Maraschino CherriesDrained Canned Maraschino Cherries2140.57NA1.7160.048NA1283.30.79161.032270.02
Canned Guanabana NectarGuanabana nectar, canned27.80.04NA1.43120.04NA7.94991.631.80.0793360.028
Canned Tamarind NectarTamarind nectar, canned39.70.056NA2.98160.079NA7.94107NA27.80.0793370.028
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned31.80.099NA2.147.940.23NA121310.4240.0793420.036
Canned Small Ripe OlivesCanned Small Ripe Olives3491NA25160.079NA1231.83.5729170.873170.036
Canned Papaya NectarPapaya nectar, canned39.70.052NA1.35120.052NA01231.2200.63370.036
Sour Cucumber PicklesPickles, cucumber, sour00.34NA1.6160.044NA55.691047940.0793730.036
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium00.34NA1.6160.044NA55.691071.40.0793730.036
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acid31.80.067NA1.57.940.23NA7.94155NA240.123310.04
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet910.37NA5.5683.30.34NA87.37947.9420920.912730.04
Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids63.50.86NA1.3240.7NA27.83061.67.940.443180.048
Canned Jumbo OlivesCanned Ripe Jumbo Olives3730.9NA13160.079NA1235.73.5729170.873350.048
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained120.25271.0720NANA47.63730240.363200.052
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened120.17.541.637.940.29NA161111.6200.122320.056
Canned Straw MushroomsCanned Straw Mushrooms, Solids39.70.53NA5.6827.80.39NA24231060.315242.663570.056
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid200.2747.21.03120.12NA1251.62160.283330.056
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid200.2747.21.03120.12NA1251.60160.283330.056
Pears, canned, extra heavy syrup pack, solids and liquidsPears, canned, extra heavy syrup pack, solids and liquids200.19NA0.87160.13NA27.8254NA200.322950.056
Pears, canned, extra light syrup pack, solids and liquids Pears, canned, extra light syrup pack, solids and liquids 27.80.28NA0.79200.13NA27.8179NA7.940.283460.056
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids200.1929.80.87160.13NA27.82580200.323190.056
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained240.2429.80.8716NANA31.82620.4200.323190.056
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids35.70.21NA1.1527.80.13NA47.63810160.363430.056
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids200.19NA1.1160.13NA27.82620200.323350.056
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids160.2NA0.83160.13NA27.821007.940.363640.056
Canned Mango NectarMango nectar, canned67.50.06NA1.43120.11NA7.94951.6200.0793440.06
Nance, canned, syrup, drainedNance, canned, syrup, drained1670.21NA1.4763.50.68NA27.8770NA31.80.242970.06
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained83.30.04NA1.15240.04NA242661.635.70.21720.06
Hamburger Pickle relishPickle relish, hamburger160.33NA4.5227.80.06NA67.5302043500.442430.06
Hot dog Pickle relishPickle relish, hot dog200.33NA4.9675.40.06NA159310043300.832840.06
Sweet Pickle relishPickle relish, sweet120.34NA3.45200.06NA55.699032190.562460.06
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)160.42NA2.34160.06NA47.6127071.40.322590.06
Boiled EscaroleBoiled and Drained Escarole without Salt1830.3526.62.8651.61.53NA87.39720.7975.42.743740.064
CarambolaRaw StarFruit120.54NA0.3239.70.15NA47.65282.47.940.483630.067
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes1350.44NA5.2847.60.23NA79.48222.48770.673630.067
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid31.80.048NA0.48200.29NA27.84010.4160.0793500.071
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium75.40.064NA0.32200.27NA31.83020.4240.23520.071
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium2860.0521730.56240.34NA43.73530.4200.243430.071
Mangosteen, canned, syrup packMangosteen, canned, syrup pack47.60.27NA1.251.60.4NA31.8191NA27.80.833210.071
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened120.095NA1.47200.12NA43.75161.6240.22970.071
Peaches, canned, extra heavy syrup pack, solids and liquidsPeaches, canned, extra heavy syrup pack, solids and liquids120.2NA1.15200.17NA43.7329NA31.80.362900.075
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 200.2NA1.2200.19NA43.7294NA200.363500.075
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids120.2271.07200.18NA43.73651.2240.363150.075
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids240.2NA1.0727.80.19NA67.55081.2160.443470.075
Peaches, canned, light syrup pack, solids and liquidsPeaches, canned, light syrup pack, solids and liquids120.21NA1.43200.18NA43.73851.2200.363360.075
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids7.940.21NA1.27200.19NA39.73931.2120.363700.075
Peaches, spiced, canned, heavy syrup pack, solids and liquidsPeaches, spiced, canned, heavy syrup pack, solids and liquids240.39NA1.127.8NANA35.73371.2160.323140.075
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus71.40.42NA2.2239.70.56NA19468315.5121.633730.079
Frozen Wild BlueberriesBlueberries, wild, frozen67.5NANA2.327.811.4NA51.6270NA122.663410.079
EndiveRaw Endive2060.39NA3.359.51.67NA11112460.7987.33.143720.079
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened31.80.19NA1.4339.70.079NA43.76430.47.940.243470.079
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids59.50.15NA0.8343.70.028NA47.66713.5727.80.323560.079
Grapefruit, sections, canned, light syrup pack, solids and liquidsGrapefruit, sections, canned, light syrup pack, solids and liquids55.60.26NA1.639.70.028NA39.75123.577.940.323320.079
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids59.50.27NA1.6339.70.028NA39.75243.577.940.363570.079
Canned RambutanRambutan Canned in Syrup87.30.26NA1.427.81.36NA35.7167NA43.70.323100.079
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar5750.11NA0.8347.60.29NA31.83813.573.970.322690.079
Canned Blackberry JuiceBlackberry juice, canned47.60.45NA1.983.3NANA47.65361.23.971.633610.083
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid43.70.042860.4427.80.16NA35.73810.427.80.23450.083
Frozen NanceNance, frozen, unsweetened1830.16NA1.579.40.98NA39.79681.6120.363200.083
Bosc PearsRaw Bosc Pears39.70.41NA0.627.80.19NA55.648403.970.523300.083
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids35.70.56NA1.435.70.19NA71.45750120.43080.087
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained39.70.7NA1.435.70.19NA79.45870120.43080.087
Canned Hearts Of PalmHearts of palm, canned2300.53NA12.41515.53NA2587032.7816914.563580.087
Asian PearsRaw Asian Pears160.2NA031.80.24NA43.74800.400.0793500.087
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans1630.19NA31670.83NA19410406.357.941.53450.091
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened31.80.3NA1.8339.70.067NA55.66270.4120.283520.091
Hyacinth-Young beansRaw Hyacinth-Young beans1980.19NA2.941590.81NA19410005.957.941.473490.095
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)2420.11NA0.9927.80.26NA71.4397018140.483020.095
Boiled Yardlong BeanBoiled and Drained Yardlong Bean1750.19NA3.91670.8NA22611515.95161.433470.095
Yardlong BeanRaw Yardlong Bean1980.19NA1.871750.81NA2349535.95161.473490.095
NectarinesRaw Nectarines240.34NA1.135.70.21NA103798000.673480.099
Peaches, YellowRaw Yellow Peaches240.27160.9935.70.24NA79.47540.400.673530.099
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD27.80.16NA1.5535.70.3NA955751.2120.243460.1
Bartlett PearsRaw Bartlett Pears35.70.31NA0.75240.15NA43.74010.43.970.323340.1
Green Anjou PearsRaw Green Anjou Pears43.70.31NA0.9527.80.19NA51.650403.970.43310.1
Canned ApplesauceApplesauce, canned with no added sugar160.11NA0.91120.099NA202941.27.940.123500.11
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids43.70.2NA0.9931.80.6NA55.6460NA200.563420.11
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice47.60.12NA0.9127.80.032NA39.72980.463.50.243670.11
Plums, canned, purple, extra heavy syrup pack, solids and liquidsPlums, canned, purple, extra heavy syrup pack, solids and liquids35.70.14NA3.25200.12NA47.6353NA75.40.282900.11
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids35.70.15NA3.33200.12NA51.6361075.40.283020.11
Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids39.70.21NA1.3531.80.13NA59.561103.970.443330.11
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids35.70.15NA3.4200.13NA51.6369079.40.323290.11
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids27.80.15NA0.64200.13NA51.650003.970.323510.11
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained39.70.18NA3.3320NANA59.5369075.40.283020.11
Frozen StrawberriesStrawberries, frozen, unsweetened63.50.19NA2.9843.71.15NA51.65872.787.940.523570.11
Boiled Young BroadbeansBoiled and Drained Young Broadbeans71.40.24NA5.951231.04NA2907663.971631.873320.12
PearsRaw Pears35.70.338.730.7127.80.19NA47.64600.43.970.43330.12
PlumsRaw Plums240.237.940.6727.80.21NA63.5623000.43460.12
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 1510.13NA4.251.60.65NA79.43811.67.940.793710.12
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids950.28NA3.5751.61.33NA75.43650.7955.60.793760.12
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt1470.15NA3.5351.60.69NA87.33811.610640.753710.12
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt1150.15NA4.0551.60.81NA71.436507621.433770.12
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids950.28NA3.5751.61.33NA75.43890.7955.60.793760.12
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt950.28NA3.5751.61.33NA75.43890.7910280.793760.12
BlackberriesRaw Blackberries1150.65NA2.4679.42.56NA87.36431.63.972.13500.12
Cherries, sweet, canned, extra heavy syrup pack, solids and liquidsCherries, sweet, canned, extra heavy syrup pack, solids and liquids35.70.55NA1.431.80.23NA67.5564NA120.42880.12
Minerals in Top 100 Fruits & Vegetables with the lowest Vitamin B6 content per 14 oz
In the above table you can find and compare the amount of minerals in all fruits & vegetables , sorted by least amount of Vitamin B6 per 14 ounces.
Top 5 fruits & vegetables with least amount of vitamin b6 per 14 ounces are:
- Candied fruit
- Yeast extract spread
- Raw Kelp Seaweed
- Raw Wakame Seaweed
- Raw Acerola Juice