Sun-dried Chile PeppersSun-dried Hot Chile Peppers1790.9NA243493.26NA6317422143614.0528.4163
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers5325.5NA41.37467.53NA12981258214.77669.577.94162
Dried ShallotsFreeze-dried Shallots7261.7NA244135.62NA1175654922.62347.667.94151
Sun-dried TomatoesTomatoes, sun-dried4375.65NA367707.33NA141313602224257.957.8149
Onions FlakesDry Onions Flakes10201.65NA6.153655.5NA120364382083.37.515.6148
Dried Oriental RadishesRadishes, oriental, dried24966.47NA26.76752.14NA810138672.7811038.4578148
Hearts Of PalmRaw Hearts Of Palm71.42.56NA6.739.7NANA55671682.7855.61527668
Jerusalem-artichokesRaw Jerusalem-artichokes55.60.56NA13.567.50.24NA31017032.78160.4831038
In Pod Fava BeansRaw In Pod Fava Beans1471.6NA6.151312.62NA51213183.18993.9728836.6
Chicory RootsRaw Chicory Roots1630.31NA3.1887.30.92NA24211512.781981.331834.6
ShallotsRaw Shallots1470.35NA4.7683.31.16NA23813264.7647.61.631731.2
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared226NANA1.6NANANANA984NA992NA25030.4
BeetsRaw Beets63.50.3NA3.18911.3NA15912902.783101.434827
Grape LeavesRaw Grape Leaves14411.65NA10.437711.3NA36110803.5735.72.6629125
Yellow Sweet CornRaw Yellow Sweet Corn7.940.21NA2.061470.65NA35310722.459.51.8330225
Green PeasRaw Green Peas990.7NA5.831311.63NA4299687.14204.9231322.5
Red Hot Chili PeppersRaw Red Hot Chili Peppers55.60.51NA4.1910.74NA1711278235.71.0334921
Green Hot Chili PeppersRaw Green Hot Chili Peppers71.40.69NA4.76990.94NA1831349227.81.234820.2
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2580.4NA3.972301.22NA2588533.57161.3534120
Sweet OnionsRaw Sweet Onions79.40.22NA1.0335.70.3NA107472231.80.5236220
Frozen Green PeasFrozen Green Peas, Unprepared87.30.49NA6.071031.33NA3256077.544293.2531720
ParsnipsRaw Parsnips1430.48NA2.341152.22NA28214887.1439.72.3431619
Chinese WaterchestnutsRaw Chinese Waterchestnuts43.71.3NA0.2487.31.3NA25023182.7855.6229219
Frozen CarrotsFrozen Carrots, Unprepared1430.29NA1.7547.60.68NA1319332.782701.335719
CarrotsRaw Carrots1310.1812.71.247.60.57NA13912700.42740.9535019
RutabagasRaw Rutabagas1710.13NA1.7579.40.52NA21012112.7847.60.9535517.7
Garden CressRaw Garden Cress3210.67NA5.161512.2NA30224053.5755.60.9135517.5
OnionsRaw Onions910.154.370.8339.70.51NA1155792160.6735417
Red Sweet PeppersRaw Red Sweet Peppers27.80.067NA1.747.60.44NA1038370.4160.9936616.7
Sweet PotatoRaw Sweet Potato1190.6NA2.42991.02NA18713382.42181.230716.6
Sprouted Mung BeansRaw Sprouted Mung Beans51.60.65NA3.683.30.75NA2145912.4241.6335916.4
Jalapeno PeppersRaw Jalapeno Peppers47.60.18NA0.9959.50.38NA1039841.6120.5636416.4
Hyacinth-Young beansRaw Hyacinth-Young beans1980.19NA2.941590.81NA19410005.957.941.4734916
Edible Podded PeasRaw Edible Podded Peas1710.31NA8.26950.97NA2107942.78161.0735316
Green TomatoesRaw Green Tomatoes51.60.36NA2.0239.70.4NA1118101.651.60.2836916
Hubbard Winter SquashRaw Hubbard Winter Squash55.60.25NA1.675.40.71NA83.31270227.80.5234915.7
Bulb FennelRaw Bulb Fennel1940.26NA2.967.50.76NA19816432.782060.7935815.6
TomatillosRaw Tomatillos27.80.31NA2.4679.40.61NA155106423.970.8736415.6
Young Green OnionsYoung Green Onions, tops only2060.12NA2.0263.50.6NA99631259.50.7936615.5
LeeksRaw Leeks2340.48NA8.331111.9NA1397143.9779.40.4832915.5
Red CabbageRaw Red Cabbage1790.067NA3.1863.50.96241199642.41070.8735915.2
Serrano PeppersRaw Serrano Peppers43.70.51NA3.487.30.74NA15912111.639.71.0335815.2
Frozen Whole OnionsFrozen Whole Onions, Unprepared1430.2NA1.8339.70.5NA915641.639.70.4835815
TurnipsRaw Turnips1190.34NA1.243.70.53NA1077582.782661.0736515
EggplantRaw Eggplant35.70.32NA0.9155.60.92NA959091.27.940.6436614
Hungarian PeppersRaw Hungarian Peppers47.60.46NA1.8363.50.81NA1158021.23.971.236314
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium43.70.79NA1.6743.7NANA67.576622300.7937113
Yellow Snap BeansRaw Yellow Snap Beans1470.27NA4.13990.85NA1518302.4240.9535813
Green Snap BeansRaw Green Snap Beans1470.2775.44.1990.861651518372.4240.9535813
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared35.70.21NA2.4631.80.46NA67.53610.79200.2437313
White Sweet CornRaw White Sweet Corn7.940.21NA2.061470.64NA35310722.459.51.830112.8
CabbageRaw Cabbage1590.0753.971.8747.60.6427.51036751.271.40.7136612.7
Dried SpirulinaDried Spirulina Seaweed47624.2NA1137747.54NA468541028.641597.9418.612.3
Green CauliflowerRaw Green Cauliflower1310.16NA2.979.40.98NA24611912.4912.5435612
Taro LeavesRaw Taro Leaves4251.07NA8.931792.83NA23825723.57121.6334012
Bamboo ShootsRaw Bamboo Shoots51.60.75NA2121.04NA23421153.18164.3736112
Young Cowpeas Raw Young Cowpeas 5000.52NA4.372022.22NA21017119.1316430612
Frozen OkraFrozen Okra, Unprepared3210.33NA2.261713.46NA1678372.4122.136011.8
Dried Agar SeaweedSeaweed, agar, dried24812.42NA85305617NA206446529.44052334.511.8
Burdock RootRaw Burdock Root1630.31NA3.181510.92NA20212222.78201.331811.5
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash83.30.37NA1.7579.40.68NA1278810.797.941.1537411.4
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1150.2NA3.555.60.98NA87.38412.787.940.6732711.2
PumpkinRaw Pumpkin83.30.5NA3.1847.60.5NA17513491.23.971.2736411
Spaghetti Winter SquashRaw Spaghetti Winter Squash910.15NA1.2347.60.5NA47.64291.267.50.7536411
TomatoesRaw Ripe Red Tomatoes39.70.239.131.0743.70.45NA959410200.6737510.4
KohlrabiRaw Kohlrabi950.51NA1.675.40.55NA18313892.7879.40.1236110.3
Tomato JuiceCanned Tomato Juice no Salt39.70.1727.41.5543.70.27NA75.4861239.70.4437410.2
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV121.14NA1.2339.70.27NA42914457435.72.13689.92
Portabella MushroomsRaw Portabella Mushrooms121.14NA1.23NA0.27NA42914457435.72.13689.92
Oriental RadishesRaw Oriental Radishes1070.46NA1.663.50.15NA919012.7883.30.63769.92
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin63.50.21NA1.4771.40.7NA15110360.7931.81.273769.92
Green Sweet PeppersRaw Green Sweet Peppers39.70.267.941.3539.70.48NA79.46950120.523739.53
Scallop Summer SquashRaw Scallop Summer Squash75.40.4NA1.6910.62NA1437220.793.971.153749.5
Shiitake MushroomsRaw Shiitake Mushrooms7.940.56NA1.6379.40.91NA445120722.635.74.13569.45
Spring Or Scallions OnionsRaw Spring Or Scallions Onions2860.33NA5.8779.40.64NA14710952.463.51.553579.25
Savoy CabbageRaw Savoy Cabbage1390.25NA1.61110.71NA1679133.571111.073619
Frozen CauliflowerFrozen Cauliflower, Unprepared87.30.12NA2.1447.60.78NA1397663.18950.673678.8
Dried Shiitake MushroomsMushrooms, shiitake, dried43.720.5NA6.835244.67NA1167608818351.630.437.78.77
Brussels SproutsRaw Brussels Sprouts1670.28NA5.56911.34NA27415446.35991.673418.73
Summer SquashRaw All Varieties Summer Squash59.50.2NA1.467.50.69NA15110400.797.941.153768.73
Winter SquashRaw All Varieties Winter Squash1110.28NA2.355.60.65NA9113891.6160.833568.73
Butternut Winter SquashRaw Butternut Winter Squash1910.29NA2.781350.8NA13113972160.63438.73
Welsh OnionsRaw Welsh Onions71.40.28NA4.84910.54NA1948412.467.52.063598.65
Maitake MushroomsRaw Maitake Mushrooms3.971NA1.239.70.23NA2948108.733.972.983598.2
ArugulaRaw Arugula6350.3NA5.81871.27NA20614651.21071.873648.14
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1030.13NA3.779.41.23NA24614695.9539.71.233468.06
Dishcloth GourdRaw Dishcloth Gourd79.40.14NA1.4355.60.37NA1275520.79120.283728
UV Exposed White MushroomRaw White Mushroom Exposed to UV121.26NA235.70.19NA341126237202.063677.86
White MushroomsRaw White Mushrooms121.26NA235.70.19NA341126237202.063677.86
Iceberg LettuceRaw Iceberg Lettuce71.40.099NA1.6327.80.5NA79.45600.439.70.63807.8
Banana PepperRaw Banana Pepper55.60.37NA1.8367.50.4NA12710161.251.60.993647.74
CauliflowerRaw Cauliflower87.30.153.971.6759.50.62NA17511872.41191.073657.6
AsparagusRaw Asparagus950.75NA8.555.60.63NA2068029.137.942.143707.46
RadishesRaw Radishes990.2241.3539.70.27NA79.49252.41551.13787.4
ChivesRaw Chives3650.62NA6.351671.5NA23011753.57122.223607.34
Yambean Raw Yambean 47.60.19NA2.447.60.24NA71.45952.78160.643577.14
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV71.42NA1.635.70.56NA4761778103244.373666.83
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini71.42NA1.635.70.56NA4761778103244.373666.83
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared71.40.2NA2.0251.60.97NA1118650.797.940.833766.8
BroccoliRaw Broccoli1870.19NA2.983.30.83NA26212549.921311.633546.75
Minerals in Top 100 Raw Vegetables with the highest Sugars content per 14 oz
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by most amount of Sugars per 14 ounces.
Top 5 raw vegetables with most amount of sugars per 14 ounces are:
- Sun-dried Hot Chile Peppers
- Freeze-dried Red Sweet Peppers
- Freeze-dried Shallots
- Sun-dried Tomatoes
- Dry Onions Flakes