Roasted Sesame SeedsRoasted Whole Sesame Seeds989024.7NA148356025NA6380475034411071.633
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.547
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate96103.98NA48.795015NA2870146028516020505
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate68303.78NA26.658012NA1900237017414015.7698
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.858
TahiniSesame Butter from Roasted Kernels426016NA89.595014.6NA73204140344115046.230.5
Fried TofuTofu, fried37203.98NA48.760015NA2870146028516020505
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate35001.93NA53.63006.05NA970121089708846
Carob flourCarob flour34805.7NA29.45405.1NA7908270533509.235.8
Plain Almond ButterPlain Almond Butter no Salt34709.34NA35279021.3NA5080748024703316.4
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari34503.28NA27.553010.5NA231014601682016.6711
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added29109.55NA36.8274024.6NA46606990411030.728
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari28202NA20.43506.66NA111013001304010.7823
SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.4
AlmondsNuts, almonds269010.3NA37270021.84534810733041103144
Roasted AlmondsDry Roasted Almonds268011NA37.3279022.3NA4710713020303324
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.6
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm2460NANA16NANANA1290NANA70NA818
White BeansRaw White Beans24009.84NA104190018NA30101795012816036.7113
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm2390NANA17NANANANANANA280NA773
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm2370NANA13NANANA1210NANA40NA845
Blanched AlmondsNuts, almonds, blanched236010.3NA32.8268018.4NA481065903219029.745
NattoNatto21706.67NA86115015.3NA17407290887030.3550
Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.6
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)20102.13NA163706.25NA12101480991208.3829
Soy CheeseSoybean, curd cheese18803.8NA5622808.9NA2220199016820017709
French BeansRaw French Beans18604.4NA34188012NA30401316012918019108
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu1800NANA13NANANANANANA230NA840
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt1760NANA6.4NANANANANANA150NA782
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurt1760NANA6.4NANANANANANA120NA782
SILK Blueberry soy yogurtSILK Blueberry soy yogurt1760NANA6.4NANANANANANA150NA782
SILK Key Lime soy yogurtSILK Key Lime soy yogurt1760NANA6.4NANANANANANA150NA776
SILK Peach soy yogurtSILK Peach soy yogurt1760NANA6.4NANANANANANA150NA764
SILK Raspberry soy yogurtSILK Raspberry soy yogurt1760NANA6.4NANANANANANA150NA776
SILK Strawberry soy yogurtSILK Strawberry soy yogurt1760NANA6.4NANANANANANA150NA770
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu1760NANA17NANANANANANA260NA825
Great Northern BeansRaw Great Northern Beans17508.37NA54.7189014.2NA44701387012914023107
Small White BeansRaw Small White Beans17306.35NA77.3183012.8NA44501542012812028117
Almond pasteNuts, almond paste17204.54NA1613008.56NA25803140429015141
Black Turtle BeansRaw Black Turtle Beans160010NA87160010NA440015000329022110
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.2
Sesame FlourHigh fat Sesame Flour159015NA152361015NA80704230NA4101079
MothbeansRaw Mothbeans15006.88NA109381018NA489011910823001997
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu1490NANA17NANANANANANA330NA829
Blanched HazelnutsBlanched Hazelnuts Or Filberts149016NA331600127NA310065804102258
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.5121
Dried PilinutsNuts, pilinuts, dried14509.6NA35.3302023NA57505070NA3029.727.7
Kidney BeansRaw All Types Kidney Beans14309.6NA82140010.2NA4070140603224028118
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt14207.73NA43.354012NA153028002913014.4672
Soy NutsDry-roasted Soybeans140010.8NA39.5228022NA6490136401932047.78
Mungo BeansRaw Mungo Beans13809.8NA75.7267015.3NA379098308238033.5108
Roasted SoybeansSoybeans roasted without salt13808.28NA39145021.6NA3630147001914031.419.5
Mung BeansRaw Mung Beans13209.4NA67.4189010.4NA367012460821502791
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels131014.6NA77.8346014.3NA7740406034439010250
Pink BeansRaw Pink Beans13008.1NA67.7182013.8NA4150146401308025.5101
Pigeon Peas Raw Pigeon Peas 130010.6NA52.3183018NA3670139208217027.6106
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft Tofu1300NANA11NANANANANANA40NA858
Cranberry BeansRaw Cranberry Beans12707.94NA5015609.2NA3720133201276036.3124
Black BeansRaw Black Beans12308.4NA50.2171010.6NA352014830325036.5110
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts123017.5NA43.8173055.5NA310075504102525
Tofu YogurtTofu yogurt11800.75NA10.6400NANA3804701303503.1775
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.553
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA41101393027912023113
TempehTempeh11105.6NA2781013NA2660412009011.4597
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)11101.57NA112703.9NA920120089806.4873
Common CowpeasRaw Common Cowpeas11008.45NA82.7184015.3NA4240111209016033.7120
Roasted PistachiosDry Roasted Pistachio Nuts107013NA40.3109012.4NA4690100701006023.418.5
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.7
Broadbeans Raw Broadbeans 10308.24NA67192016.3NA4210106208213031.4110
Boiled SoybeansBoiled Soybeans no Salt10204.07NA51.48608.24NA24505150731011.5626
WalnutsEnglish Walnuts98016NA291580342103460441049203140.7
Cooked TempehTempeh, cooked9605.4NA21.377013NA25304010014015.7596
PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.765
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt9002.87NA376306.36NA11305610136014631
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted86013.2NA96201.63NA175010820NA28010.3497
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.6
Red Kidney BeansRaw Red Kidney Beans83072267138011NA4060135903212028118
Large Lima BeansRaw Large Lima Beans8107.4NA75224016.7NA3850172407218028.3102
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans8106.65NA62188017NA3700140307013026121
OkaraOkara8002NA132604.04NA6002130106905.6816
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu780NANA15.3NANANANANANA340NA881
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.3
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt7301.5NA28.46805.1NA16904630132011632
Canned White BeansBeans, white, mature seeds, canned7302.32NA305105.15NA910454016340011701
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried72013NA33.8115037NA16907680NA34025.7100
Roasted PecansDry Roasted Pecans72011.7NA28132039.3NA29304240401050.711
Peanut SpreadLow Sugar Peanut Spread7207.6NA28.4164019.8NA350081809129203519.3
Glazed WalnutsNuts, walnuts, glazed710NANA13NANANANA2320NA4460NA62.8
Roasted Macadamia NutsDry Roasted Macadamia Nuts7005.7NA26.5118030.4NA19803630117401316
PecansPecans nuts7001210025.31210451562770410038045.335.2
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.6
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt70018.3NA38129021NA115508500793305312
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt6902.12223.65305.27NA1440389029010.3638
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt6802.47NA21.35005.18NA1650391041208.8690
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.595
Oil Roasted PecansNuts, pecans, oil roasted, without salt added67012NA24.7121037NA26303920601044.711.3
Adzuki BeansRaw Adzuki Beans66011NA49.8127017.3NA381012540315050.4134
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids6402.6NA12.73003.7NA9602340NA21205.9700
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled6406.53NA2474012NA13709910NA3703.590
Sunflower Seed ButterSunflower Seed Butter no Salt64016NA41.2311020.7NA66605760104430496.2
Minerals in Top 100 Nuts & Legumes with the highest Calcium content per 1 kg
In the above table you can find and compare the amount of minerals in all nuts & legumes , sorted by most amount of Calcium per 1 kilogram.
Top 5 nuts & legumes with most amount of calcium per 1 kilogram are:
- Roasted Whole Sesame Seeds
- Dried Whole Sesame Seeds
- Fried Tofu, prepared with calcium sulfate
- Raw Firm Tofu Prepared with Calcium Sulfate
- Dried Chia Seeds