Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds3201.57NA9.62701.88NA7007906609.29280
ArtichokesRaw Artichokes4402.3NA136002.56NA900370029404.98490
ArugulaRaw Arugula16000.76NA14.64703.2NA520369032704.79170
AsparagusRaw Asparagus2401.9NA21.41401.58NA520202023205.49320
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8402NA20.48505.36NA9906080911038930
Balsam-pear , PodsRaw Balsam-pear , Pods1900.34NA4.31700.89NA310296025089400
Bamboo ShootsRaw Bamboo Shoots1301.9NA5302.62NA5905330840119100
In Pod Fava BeansRaw In Pod Fava Beans3704NA15.53306.6NA129033208250107260
Sprouted Kidney BeansRaw Sprouted Kidney Beans1701.6NA8.12101.82NA370187066049070
Sprouted Navy BeansRaw Sprouted Navy Beans1503.56NA19.310104.1NA1000307061308.97920
Sprouted Pinto BeansRaw Sprouted Pinto Beans4303.2NA19.75303.66NA94030706153058130
Green Snap BeansRaw Green Snap Beans3700.6919010.32502.1641638021106602.49030
Yellow Snap BeansRaw Yellow Snap Beans3700.69NA10.42502.14NA38020906602.49030
Beet GreensRaw Beet Greens11701.9NA25.77003.9NA4107620922603.89100
BeetsRaw Beets1600.75NA82303.3NA400325077803.58760
BorageRaw Borage9301.3NA335203.5NA5304700980029300
Young BroadbeansRaw Young Broadbeans2200.74NA193803.2NA9502500125005.88100
Broccoli RaabRaw Broccoli Raab10800.42NA21.42203.95NA7301960103307.79260
Chinese BroccoliRaw Chinese Broccoli10500.64NA5.9190NANA430274014704.19260
Flower Clusters BroccoliRaw Flower Clusters Broccoli4800.45NA8.82502.3NA66032503027049070
Broccoli LeavesRaw Broccoli Leaves4800.45NA8.82502.3NA66032503027049070
BroccoliRaw Broccoli4700.49NA7.32102.1NA6603160253304.18930
Broccoli StalksRaw Broccoli Stalks4800.45NA8.82502.3NA66032503027049070
Brussels SproutsRaw Brussels Sprouts4200.7NA142303.37NA6903890162504.28600
Burdock RootRaw Burdock Root4100.77NA83802.32NA51030807503.38010
ButterburRaw Butterbur10301.03NA11402.74NA12065509701.69450
Chinese CabbageRaw Chinese Cabbage10500.21NA81901.6NA370252056501.99530
Napa CabbageRaw Chinese Napa Cabbage7700.36NA3.11301.9NA29023806902.39440
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage4700.23NA5.61501.6NA230246091801.89250
Stored Common CabbageRaw Stored Common Cabbage4700.23NA5.61501.6NA230246091801.89250
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4800.25NA4.91202.38NA430853010277029140
CabbageRaw Cabbage4000.19104.71201.669.4260170031801.89220
Red CabbageRaw Red Cabbage4500.17NA81602.4360300243062702.29040
Savoy CabbageRaw Savoy Cabbage3500.62NA42801.8NA420230092802.79100
CardoonRaw Cardoon7002.3NA74202.56NA2304000217001.79400
CarrotsRaw Carrots3300.453231201.43NA350320016902.48830
CassavaRaw Cassava1601NA2.72103.84NA270271071403.45970
Green CauliflowerRaw Green Cauliflower3300.41NA7.32002.47NA620300062306.48980
CauliflowerRaw Cauliflower2200.39104.21501.55NA440299063002.79210
CeleriacRaw Celeriac4300.7NA72001.58NA11503000710003.38800
CeleryRaw Celery4000.354021101.030240260048001.39540
CeltuceRaw Celtuce3900.4NA5.52806.88NA390330091102.79450
Swiss ChardRaw Swiss Chard5101.8NA188103.66NA4603790921303.69270
Fruit ChayoteRaw Fruit Chayote1701.23NA3.41201.9NA18012502207.49420
Chicory GreensRaw Chicory Greens10002.95NA93004.3NA470420034504.29200
Chicory RootsRaw Chicory Roots4100.77NA82202.33NA610290075003.38000
Witloof ChicoryRaw Witloof Chicory1900.51NA2.41001NA26021102201.69450
ChivesRaw Chives9201.57NA164203.73NA58029609305.69070
Chrysanthemum LeavesRaw Chrysanthemum Leaves11701.37NA233209.43NA5405670311807.19140
Garland ChrysanthemumRaw Garland Chrysanthemum11701.37NA233209.43NA5405670NA11807.19140
CollardsRaw Collards23200.46NA4.72706.6NA2502130131702.18960
Coriander LeavesRaw Coriander Leaves6702.25NA17.72604.26NA4805210946059220
White Sweet CornRaw White Sweet Corn200.54NA5.23701.6NA890270061504.57600
Yellow Sweet CornRaw Yellow Sweet Corn200.54NA5.23701.63NA890270061504.67610
CornsaladRaw Cornsalad3801.34NA221303.6NA53045909405.99280
Young Cowpeas Raw Young Cowpeas 12601.3NA115105.6NA53043102340107720
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6301.9NA194305.1NA9045509702.98980
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6501NA105803.08NA65021509403.48600
Garden CressRaw Garden Cress8101.7NA133805.53NA760606091402.38940
Peeled CucumberRaw Peeled Cucumber1400.71132.21200.73NA21013601201.79670
CucumberRaw Whole Cucumber1600.41132.81300.7937.2240147032029520
Dandelion GreensRaw Dandelion Greens18701.7NA313603.42NA660397057604.18560
DockRaw Dock4401.3NA2410303.5NA630390094029300
Drumstick PodsRaw Drumstick Pods3000.84NA3.64502.6NA500461074204.58820
EggplantRaw Eggplant900.81NA2.31402.32NA24022903201.69230
EndiveRaw Endive5200.99NA8.31504.2NA280314022207.99380
EpazoteRaw Epazote27501.9NA19121031NA86063309430118920
EppawRaw Eppaw11002.34NA11.532011NA16503400912011.56000
Bulb FennelRaw Bulb Fennel4900.66NA7.31701.9NA5004140752029020
Fiddlehead FernsRaw Fiddlehead Ferns3203.2NA133405.1NA10103700NA108.38870
Fireweed LeavesRaw Fireweed Leaves42903.2NA24156067NA10804940934026.67080
GarlicRaw Garlic18103NA1725016.7NA1530401014217011.65860
Ginger RootRaw Ginger Root1602.26NA64302.3NA340415071303.47890
Dishcloth GourdRaw Dishcloth Gourd2000.35NA3.61400.92NA32013902300.79390
White Gourd-flowered Raw White Gourd-flowered 2600.26NA21100.66NA130150022079550
Grape LeavesRaw Grape Leaves36304.15NA26.395028.6NA91027209906.77330
Hearts Of PalmRaw Hearts Of Palm1806.44NA17100NANA140018060714037.36950
Hyacinth-Young beansRaw Hyacinth-Young beans5000.47NA7.44002.05NA490252015203.78790
Jerusalem-artichokesRaw Jerusalem-artichokes1401.4NA341700.6NA78042907401.27800
Jew's EarRaw Jew's Ear1604.45NA5.62501NA140430111906.69260
Potherb JuteRaw Potherb Jute20802.55NA47.66401.23NA83055909807.98770
KaleRaw Kale25400.53NA163309.2NA550348095303.98960
KohlrabiRaw Kohlrabi2401.3NA41901.4NA460350072000.39100
LeeksRaw Leeks5901.2NA212804.8NA3501800102001.28300
Lemon Grass Raw Lemon Grass 6502.66NA81.760052.2NA1010723076022.37060
Sprouted LentilsRaw Sprouted Lentils2503.52NA323705.06NA173032206110156730
Butterhead LettuceRaw Butterhead Lettuce3500.16NA12.41301.8NA330238065029560
Romaine LettuceRaw Cos Or Romaine Lettuce3300.48NA9.71401.55NA30024704802.39460
Green Leaf LettuceRaw Green Leaf Lettuce3600.29NA8.61302.5NA290194062801.89500
Iceberg LettuceRaw Iceberg Lettuce1800.25NA4.1701.25NA200141011001.59560
Red Leaf LettuceRaw Red Leaf Lettuce3300.28NA121202.03NA28018701525029560
Young Lima BeansRaw Young Lima Beans3403.18NA31.458012NA1360467018807.87020
Lotus RootRaw Lotus Root4502.57NA11.62302.6NA1000556074003.97910
Hawaii Mountain YamRaw Hawaii Mountain Yam2601.1NA4.41202.42NA340418071302.78140
Sprouted Mung BeansRaw Sprouted Mung Beans1301.64NA9.12101.88NA54014906604.19040
UV Exposed White MushroomRaw White Mushroom Exposed to UV303.18NA5900.47NA860318093505.29250
Enoki MushroomsRaw Enoki Mushrooms01.07NA11.51600.75NA1050359022306.58830
Maitake MushroomsRaw Maitake Mushrooms102.52NA31000.59NA740204022107.59040
Oyster MushroomsRaw Oyster Mushrooms302.44NA13.31801.13NA12004200261807.78920
Mustard GreensRaw Mustard Greens11501.65NA16.4320NANA580384092002.59070
Minerals in Top 100 Fresh Vegetables with the lowest Vitamin B12 content per 1 kg
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by least amount of Vitamin B12 per 1 kilogram.
Top 5 fresh vegetables with least amount of vitamin b12 per 1 kilogram are:
- Raw sprouted alfalfa seeds
- Raw Artichokes
- Raw Arugula
- Raw Asparagus
- Raw Balsam-pear , Leafy Tips