Sprouted Kidney BeansRaw Sprouted Kidney Beans1701.6NA8.12101.82NA370187066049070
Sprouted Navy BeansRaw Sprouted Navy Beans1503.56NA19.310104.1NA1000307061308.97920
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans5800.98NA306005.46NA11707560159207.75580
Sprouted Pinto BeansRaw Sprouted Pinto Beans4303.2NA19.75303.66NA94030706153058130
Burdock RootRaw Burdock Root4100.77NA83802.32NA51030807503.38010
CardoonRaw Cardoon7002.3NA74202.56NA2304000217001.79400
CauliflowerRaw Cauliflower2200.39104.21501.55NA440299063002.79210
CeleriacRaw Celeriac4300.7NA72001.58NA11503000710003.38800
Fruit ChayoteRaw Fruit Chayote1701.23NA3.41201.9NA18012502207.49420
Chicory RootsRaw Chicory Roots4100.77NA82202.33NA610290075003.38000
White Sweet CornRaw White Sweet Corn200.54NA5.23701.6NA890270061504.57600
EppawRaw Eppaw11002.34NA11.532011NA16503400912011.56000
GarlicRaw Garlic18103NA1725016.7NA1530401014217011.65860
Ginger RootRaw Ginger Root1602.26NA64302.3NA340415071303.47890
Jew's EarRaw Jew's Ear1604.45NA5.62501NA140430111906.69260
Lemon Grass Raw Lemon Grass 6502.66NA81.760052.2NA1010723076022.37060
Lotus RootRaw Lotus Root4502.57NA11.62302.6NA1000556074003.97910
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1805NA4901.42NA1200448026060119210
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1805NA4901.42NA1200448026060119210
Maitake MushroomsRaw Maitake Mushrooms102.52NA31000.59NA740204022107.59040
Morel MushroomsRaw Morel Mushrooms4306.25NA1221905.87NA194041102221020.38960
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV302.86NA3.11000.69NA10803640186905.39280
Portabella MushroomsRaw Portabella Mushrooms302.86NA3.1NA0.69NA10803640186905.39280
Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.6950
White MushroomsRaw White Mushrooms303.18NA5900.47NA860318093505.29250
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared4600.745509.31403NA49019002424603.65120
Frozen Whole OnionsFrozen Whole Onions, Unprepared3600.5NA4.61001.25NA230142041001.29020
OnionsRaw Onions2300.39112.11001.3NA29014605401.78910
Sweet OnionsRaw Sweet Onions2000.56NA2.6900.76NA27011905801.39120
ParsnipsRaw Parsnips3601.2NA5.92905.6NA7103750181005.97950
Dried PepeaoPepeao, dried113050.7NA61.4146011.5NA1160708045370075.21110
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1300.75NA4.71601.1NA6402470342802.66280
PotatoesRaw Whole Potatoes1201.1NA8.12301.53NA570425046037930
Potato SkinRaw Potato Skin3004.23NA32.42306NA380413031003.58330
Red PotatoesRaw Whole Red Potatoes1001.34NA7.32201.4NA610455051803.38100
Russet PotatoesRaw Whole Russet Potatoes1301.03NA8.62301.57NA55041704502.97860
White PotatoesRaw Whole White Potatoes901.16NA5.22101.45NA620407031602.98160
Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.31970
Oriental RadishesRaw Oriental Radishes2701.15NA41600.38NA230227072101.59460
RadishesRaw Radishes2500.5603.41000.69NA200233063902.89530
White Icicle RadishesRaw White Icicle Radishes2700.99NA8900.33NA280280071601.39540
RutabagasRaw Rutabagas4300.32NA4.42001.3NA530305071202.48940
SalsifyRaw Salsify6000.89NA72302.68NA750380082003.87700
Dried Agar SeaweedSeaweed, agar, dried62506.1NA214770043NA520112507410205886.80
Agar SeaweedRaw Agar Seaweed5400.61NA18.66703.73NA5022607905.89130
Sesbania FlowerRaw Sesbania Flower190NANA8.4120NANA30018409150NA9160
ShallotsRaw Shallots3700.88NA122102.92NA60033401212047980
Yellow TomatoesRaw Yellow Tomatoes1101NA4.91201.2NA360258042302.89530
TurnipsRaw Turnips3000.85NA31101.34NA270191076702.79190
Chinese WaterchestnutsRaw Chinese Waterchestnuts1103.26NA0.62203.3NA6305840714057350
WaxgourdRaw Waxgourd1900.23NA41000.58NA19060211106.19610
Yautia Raw Yautia 902.57NA9.82401.86NA5105980721057310
ArtichokesRaw Artichokes4402.3NA136002.56NA900370029404.984910
Bamboo ShootsRaw Bamboo Shoots1301.9NA5302.62NA59053308401191010
CassavaRaw Cassava1601NA2.72103.84NA270271071403.459710
Frozen CauliflowerFrozen Cauliflower, Unprepared2200.31NA5.41201.97NA350193082401.792510
Witloof ChicoryRaw Witloof Chicory1900.51NA2.41001NA26021102201.694510
EggplantRaw Eggplant900.81NA2.31402.32NA24022903201.692310
Jerusalem-artichokesRaw Jerusalem-artichokes1401.4NA341700.6NA78042907401.278010
Sprouted Mung BeansRaw Sprouted Mung Beans1301.64NA9.12101.88NA54014906604.190410
Onions FlakesDry Onions Flakes25704.16NA15.592014NA303016220502101939.310
RadicchioRaw Radicchio1903.4NA5.71301.38NA400302092206.293110
Dried ShallotsFreeze-dried Shallots18304.25NA60104014NA2960165005759019.32010
Sprouted SoybeansRaw Sprouted Soybeans6704.27NA217207NA16404840614011.769110
Frozen TurnipsFrozen Turnips, Unprepared2300.45NA71000.71NA200137042501.495710
Yambean Raw Yambean 1200.48NA61200.6NA18015007401.690110
BeetsRaw Beets1600.75NA82303.3NA400325077803.587620
KohlrabiRaw Kohlrabi2401.3NA41901.4NA460350072000.391020
Sprouted LentilsRaw Sprouted Lentils2503.52NA323705.06NA1730322061101567320
Oyster MushroomsRaw Oyster Mushrooms302.44NA13.31801.13NA12004200261807.789220
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared1700.19NA3.3700.74NA220124041200.792020
Root WasabiRaw Root Wasabi12801.55NA10.36903.9NA8005680NA1701669120
ButterburRaw Butterbur10301.03NA11402.74NA12065509701.694530
EpazoteRaw Epazote27501.9NA19121031NA860633094301189230
Hearts Of PalmRaw Hearts Of Palm1806.44NA17100NANA140018060714037.369530
SpirulinaRaw Spirulina Seaweed1205.97NA281901.86NA11012707980290730
Taro ShootsRaw Taro Shoots1200.88NA6801.22NA28033209105.195830
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2602.05NA23.55508.8NA1220441036601664240
Peeled CucumberRaw Peeled Cucumber1400.71132.21200.73NA21013601201.796740
Drumstick PodsRaw Drumstick Pods3000.84NA3.64502.6NA500461074204.588240
TaroRaw Taro4301.72NA5.53303.83NA840591071102.370640
CabbageRaw Cabbage4000.19104.71201.669.4260170031801.892250
CucumberRaw Whole Cucumber1600.41132.81300.7937.22401470320295250
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage4700.23NA5.61501.6NA230246091801.892560
Stored Common CabbageRaw Stored Common Cabbage4700.23NA5.61501.6NA230246091801.892560
Irishmoss SeaweedRaw Irishmoss Seaweed7201.5NA8914403.7NA1570630767019.581360
Kelp SeaweedRaw Kelp Seaweed16801.3NA28.512102NA4208907233012.381660
Spaghetti Winter SquashRaw Spaghetti Winter Squash2300.37NA3.11201.25NA120108031701.991660
TomatillosRaw Tomatillos700.79NA6.22001.53NA39026805102.291660
Frozen Podded PeasPeas, edible-podded, frozen, unprepared5000.76NA202302.35NA51019207404.189370
YamRaw Yam1701.78NA5.42103.97NA55081607902.469670
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds3201.57NA9.62701.88NA7007906609.292880
Frozen ArtichokesFrozen Artichokes, Unprepared1900.54NA52702.43NA580248024703.288680
Green CauliflowerRaw Green Cauliflower3300.41NA7.32002.47NA620300062306.489880
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash2100.92NA4.42001.72NA32022202202.994380
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4800.25NA4.91202.38NA4308530102770291490
Yellow Sweet CornRaw Yellow Sweet Corn200.54NA5.23701.63NA890270061504.676190
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared3501.28NA225007NA10404520215206.365590
Green SoybeansRaw Green Soybeans19701.28NA35.56505.47NA19406200151509.967590
Young Lima BeansRaw Young Lima Beans3403.18NA31.458012NA1360467018807.8702100
Minerals in Top 100 Raw Vegetables with the lowest Vitamin A content per 1 kg
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by least amount of Vitamin A per 1 kilogram.
Top 5 raw vegetables with least amount of vitamin a per 1 kilogram are:
- Raw Sprouted Kidney Beans
- Raw Sprouted Navy Beans
- Unprepared Frozen Young Pinto Beans
- Raw Sprouted Pinto Beans
- Raw Burdock Root