Canned Guanabana NectarGuanabana nectar, canned31.80.045NA1.6313.60.045NA9.071131.836.30.091384
Canned Mango NectarMango nectar, canned770.068NA1.6313.60.13NA9.071091.822.70.091393
Canned Papaya NectarPapaya nectar, canned45.40.059NA1.5413.60.059NA01411.3622.70.68386
Canned Cranberry-orange RelishCranberry-orange relish, canned500.18NA0.9118NANA36.3172NA145NA241
Canned Jumbo OlivesCanned Ripe Jumbo Olives4261.03NA15180.091NA13.6414.133341383
Canned Small Ripe OlivesCanned Small Ripe Olives3991.14NA28.5180.091NA13.636.34.133341363
ApplesRaw Apples with skin27.20.12150.5422.70.16NA5048504.540.18388
Frozen BlueberriesBlueberries, frozen, unsweetened36.30.15NA0.8222.70.67NA502450.454.540.32393
ElderberriesRaw Elderberries1720.28NA7.2622.7NANA17712702.7227.20.5362
American Type GrapesRaw American Type Grapes63.50.18NA1.322.73.26NA45.48660.459.070.18369
BlueberriesRaw Blueberries27.20.26NA1.2727.21.52NA54.43490.454.540.73382
CranberriesRaw Cranberries36.30.25NA1.0427.21.2NA503630.459.070.41396
LimesRaw Limes1500.29NA2.7227.20.036NA81.64631.89.070.5400
Bartlett PearsRaw Bartlett Pears410.35NA0.8627.20.17NA504580.454.540.36382
PummeloRaw Pummelo180.22NA0.527.20.077NA77980NA4.540.36404
CrabapplesRaw Crabapples81.60.3NA1.6331.80.52NA68880NA4.54NA358
Red Or Green GrapesRaw Red Or Green Grapes45.40.5835.41.6331.80.32NA918660.459.070.32365
PearsRaw Pears410.379.980.8231.80.22NA54.45260.454.540.45381
Bosc PearsRaw Bosc Pears45.40.47NA0.6831.80.21NA63.555304.540.59377
Green Anjou PearsRaw Green Anjou Pears500.35NA1.131.80.22NA5957604.540.45378
Red Anjou PearsRaw Red Anjou Pears500.32NA0.8631.80.25NA595580.454.540.59382
PlumsRaw Plums27.20.269.070.7731.80.24NA72.6712000.45396
GrapefruitRaw Grapefruit54.40.214.540.4136.30.054NA36.36301.3600.32412
LemonRaw Lemons Without Peel1180.17NA2.7236.30.14NA72.66261.89.070.27404
Asian PearsRaw Asian Pears180.23NA036.30.27NA505490.4500.091400
QuincesRaw Quinces500.59NA3.1836.3NANA778942.72180.18380
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened590.41NA2.4410.26NA72.656204.540.45396
Red Sour CherriesRaw Red Sour Cherries72.60.47NA1.45410.51NA68785013.60.45391
FeijoaRaw Feijoa770.16NA0.64410.38NA86780NA13.60.27378
Pink GrapefruitRaw Pink and Red Grapefruit1000.15NA0.36410.1NA81.66120.4500.32399
White GrapefruitRaw White Grapefruit54.40.23NA0.27410.059NA36.36716.3500.32410
NectarinesRaw Nectarines27.20.39NA1.27410.24NA118912000.77397
Peaches, YellowRaw Yellow Peaches27.20.31181.13410.28NA918620.4500.77403
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.5364
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.5364
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.5364
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.5364
ApricotsRaw Apricots590.35NA1.7745.40.35NA10411750.454.540.91392
CarambolaRaw StarFruit13.60.62NA0.3645.40.17NA54.46032.729.070.54414
ClementinesRaw Clementines1360.2NA0.6445.40.1NA958030.454.540.27393
GooseberriesRaw Gooseberries1130.32NA1.445.40.65NA1228982.724.540.54399
JujubeRaw Jujube950.33NA2.1845.40.38NA1041134NA13.60.23353
LitchisRaw Litchis22.70.67NA1.445.40.25NA1417762.724.540.32371
LongansRaw Longans4.540.77NA0.5945.40.24NA951207NA00.23375
MangosRaw Mangos500.5NA0.7345.40.29NA63.57622.724.540.41379
Honeydew MelonsRaw Honeydew Melons27.20.11NA0.7745.40.12NA5010343.1881.60.41407
OrangesRaw Oranges1810.2NA0.4545.40.11NA63.58212.2700.32393
Valencia OrangesRaw Valencia Oranges1810.17NA0.4145.40.1NA77812NA00.27392
Florida OrangesRaw Florida Oranges1950.18NA0.4145.40.11NA54.47672.2700.36395
WatermelonRaw Watermelon31.80.196.81.145.40.17NA505081.84.540.45415
Sweet CherriesRaw Sweet Cherries590.279.071.63500.324.4951007000.32373
Casaba MelonsRaw Casaba Melons500.27NA1.54500.16NA22.78261.8410.32417
Pickled Green OlivesCanned Pickled Green Olives2360.54NA2.2250NANA181914.170580.18341
Navel OrangesRaw Navel Oranges1950.18NA0.59500.13NA10475304.540.36390
Mamey SapoteRaw Mamey Sapote81.60.97NA3.54500.93NA1182059NA31.80.86294
Frozen StrawberriesStrawberries, frozen, unsweetened72.60.22NA3.4501.3NA596713.189.070.59408
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit770.6800.9554.40.22NA11314291.813.60.36374
Cantaloupe MelonsRaw Cantaloupe Melons410.194.540.9554.40.19NA6812111.872.60.82409
PineappleRaw Pineapple590.5NA1.354.44.2036.34940.454.540.54390
Extra Sweet PineappleRaw Extra Sweet Pineapple590.51NA1.2754.43.7NA36.34900.454.540.54389
Traditional PineappleTraditional Raw Pineapple590.37NA1.1354.47.23NA4156704.540.36396
PomegranatesRaw Pomegranates45.40.72NA1.3654.40.54NA16310702.2713.61.6353
SapodillaRaw Sapodilla950.39NA3.6354.4NANA54.48752.7254.40.45354
TangerinesRaw Tangerines1680.19NA0.6854.40.18NA917530.459.070.32386
Red CurrantsRaw Red And White Currants1500.49NA4.54590.84NA20012472.724.541.04381
LoquatsRaw Loquats72.60.18NA1.27590.67NA12212072.724.540.23393
StrawberriesRaw Strawberries72.60.22201.86591.75NA1096941.84.540.64413
Muscadine GrapesRaw Muscadine Grapes1680.54NA1.1863.58.95NA109921NA4.540.5382
Oranges with Peel Raw Oranges with Peel 3180.26NA3.6363.5NANA1008893.189.070.5373
Canned Prune JuicePrune juice, canned54.40.312735.3563.50.68NA11312522.72180.95368
Java-plumRaw Java-plum86NANA0.8668NANA77358NA63.5NA377
Frozen BoysenberriesBoysenberries, frozen, unsweetened1220.36NA3.8672.62.5NA1226300.914.541390
CarissaRaw Carissa500.95NA5.9472.6NANA31.81179NA13.6NA382
Mammy-appleRaw Mammy-apple500.39NA3.1872.6NANA502132.72680.45391
CherimoyaRaw Cherimoya45.40.31NA1.22770.42NA1181302NA31.80.73360
FigsRaw Figs1590.32NA1.68770.58NA63.510520.914.540.68359
Strawberry GuavasRaw Strawberry Guavas95NANA177NANA1221324NA168NA366
Green KiwifruitRaw Green Kiwifruit1540.59NA1.4770.44NA15414150.9113.60.64377
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple180.24NA1.177NANA5912610.4527.20.23388
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow180.23NA1.6377NANA11312610.4527.20.27382
Custard-appleRaw Custard-apple136NANA3.2281.6NANA951733NA18NA324
MulberriesRaw Mulberries1770.27NA8.481.6NANA1728802.7245.40.54398
BlackberriesRaw Blackberries1320.75NA2.8912.93NA1007351.84.542.4400
KumquatsRaw Kumquats2810.43NA3.9910.61NA86844045.40.77367
Frozen NanceNance, frozen, unsweetened2090.19NA1.72911.12NA45.411071.813.60.41366
PapayasRaw Papayas910.2NA1.13950.18NA45.48262.7236.30.36399
Stewed PrunesStewed dehydrated Prunes1090.93NA5.3950.47NA1681601NA9.071.13308
SoursopRaw Soursop63.50.39NA2.7295NANA12212612.7263.50.45368
Sugar-applesRaw Sugar-apples1090.39NA2.7295NANA14511202.72410.45332
Frozen BlackberriesBlackberries, frozen, unsweetened1320.54NA3.631005.55NA1366351.84.541.13373
GuavasRaw Common Guavas81.61.04NA1.181000.68NA18118912.729.071.04367
Orange PeelRaw Orange Peel7300.42NA3.63100NANA959624.5413.61.13329
RaspberriesRaw Raspberries1130.41NA3.131003.04NA1326850.914.541.9389
Frozen RaspberriesRed Frozen Raspberries1090.41NA3.451042.77NA136835NA181.4386
Black CurrantsRaw European Black Currants2490.39NA71091.16NA2681461NA9.071.22372
BreadfruitRaw Breadfruit770.38NA2.451130.27NA13622232.729.070.54320
BananasRaw Bananas22.70.359.981.181221.22NA10016244.544.540.68340
AvocadosRaw Avocados54.40.8631.82.51320.64NA23622001.831.82.9332
JackfruitRaw Jackfruit1090.34NA1.041320.2NA952032NA9.070.59333
Passion-fruit, PurpleRaw Passion-fruit, Purple54.40.39NA7.26132NANA30815792.721270.45331
Minerals in Top 100 Whole Fruits with the lowest Magnesium content per 1 lb
In the above table you can find and compare the amount of minerals in whole fruits , sorted by least amount of Magnesium per 1 pound.
Top 5 whole fruits with least amount of magnesium per 1 pound are:
- Canned Guanabana Nectar
- Canned Mango Nectar
- Canned Papaya Nectar
- Canned Cranberry-orange Relish
- Canned Ripe Jumbo Olives