Frozen BoysenberriesBoysenberries, frozen, unsweetened1620.48NA5.1963.3NA1628341.261.32515
LimesRaw Limes3300.65NA6600.08NA18010204201.1883
PrunesRaw Dehydrated Prunes63.70.54NA3.156.60.28NA99936NA4.420.663.54
Extra Sweet PineappleRaw Extra Sweet Pineapple76.50.66NA1.6570.64.8NA476350.595.90.71504
PapayasRaw Papayas1400.31NA1.741470.28NA69.812704.2560.56614
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened210.14NA1.387.060.92NA24.72120.713.530.21273
Red CurrantsRaw Red And White Currants1770.57NA5.3669.61NA23614733.25.361.23450
GuavasRaw Common Guavas79.41NA1.15970.66NA17618402.658.821356
CarambolaRaw StarFruit291.33NA0.77970.36NA11612875.819.41.16884
Dried LitchisLitchis, dried35.70.68NA1.8445.50.25NA19612021.43.250.324
QuincesRaw Quinces580.68NA3.742NANA89.510373.16210.21441
Green PlantainsRaw Green Plantains3.950.23NA1.5810.22NA61851NA3.950.36121
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked350.46NA5.152.70.38NA14912500.638.80.7240
BlueberriesRaw Blueberries31.60.3NA1.4731.61.77NA634050.535.260.84443
Medjool DatesDates, medjool69.30.39NA0.9758.50.32NA67754NA1.10.4823
JackfruitRaw Jackfruit75.80.24NA0.73920.14NA66.31415NA6.30.41232
CherimoyaRaw Cherimoya400.28NA1.08680.37NA1041148NA280.64318
Sweetened Dried MangoMango, dried, sweetened00.28NA0.22199.4NA472621.971520.2815.6
SapodillaRaw Sapodilla760.31NA2.943.4NANA43.46982.1743.40.36282
Dried PlumsRaw Dried Plums53.80.3551.1651.30.37NA86.39150.382.50.5538.7
JujubeRaw Jujube79.70.28NA1.82380.32NA87.3949NA11.40.19296
Peaches, YellowRaw Yellow Peaches460.5230.81.9269.20.47NA15414620.7701.3684
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625
Pink GrapefruitRaw Pink and Red Grapefruit1570.23NA0.5764.30.16NA1299640.7100.5629
ApricotsRaw Apricots81.30.49NA2.4462.50.48NA14416190.636.251.25540
CranberriesRaw Cranberries520.37NA1.5391.74NA71.75220.65130.59569
Cantaloupe MelonsRaw Cantaloupe Melons79.40.368.821.851060.36NA13223563.531411.6795
SoursopRaw Soursop63.60.39NA2.7395NANA12312642.7363.60.45369
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked17.30.24NA1.7319.80.11NA475561.61070.2539.2
LongansRaw Longans50.85NA0.65500.26NA1051330NA00.25414
PearsRaw Pears47.40.4311.60.95370.25NA636110.535.260.53442
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625
American Type GrapesRaw American Type Grapes62.70.18NA1.322.43.2NA44.88550.458.960.18364
Apples no SkinRaw Apples without skin31.30.19NA0.44250.24NA68.8563000.31542
BananasRaw Bananas170.267.40.88910.91NA7412073.373.370.51253
Dried Zante CurrantsCurrants, zante, dried910.31NA1.9437.20.36NA1028040.7244.50.3818.2
Honeydew MelonsRaw Honeydew Melons500.2NA1.483.30.23NA9219005.831500.75749
TamarindsRaw Tamarinds930.11NA3.5115NANA1427881.63350.1339.4
LoquatsRaw Loquats1020.26NA1.8830.94NA17216983.836.40.32554
Bosc PearsRaw Bosc Pears44.80.47NA0.6731.30.21NA62.754604.480.58372
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625
Red Or Green GrapesRaw Red Or Green Grapes43.50.55341.5730.40.31NA878300.438.70.3350
Pink Grapefruit JuiceRaw Pink Grapefruit Juice69.20.25NA1.54920.15NA1151246NA7.70.38692
Frozen RaspberriesRed Frozen Raspberries1290.48NA4.071233.27NA161986NA21.41.66455
BlackberriesRaw Blackberries2021.15NA4.331404.5NA15311302.86.983.7615
ElderberriesRaw Elderberries1560.25NA6.5820.5NANA16011512.4724.70.45328
Orange PeelRaw Orange Peel4980.28NA2.4768NANA656563.19.280.77224
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit810.7201570.23NA11915001.914.30.38393
MulberriesRaw Mulberries2720.42NA13126NANA26513534.269.80.84612
Red Anjou PearsRaw Red Anjou Pears53.20.34NA0.92340.27NA635950.484.840.63408
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625
RowalRaw Rowal40.52.86NA5.9586.50.42NA141354NA111.16193
Tangerine JuiceRaw Tangerine Juice1260.17NA1.4560.26NA9812420.76.980.21620
Red Sour CherriesRaw Red Sour Cherries960.62NA1.92540.67NA9010380180.6517
Raw Dried FigsFigs, dried, uncooked1950.35NA2.45820.61NA80.78190.72120.6636.2
Valencia OrangesRaw Valencia Oranges2450.23NA0.5561.20.14NA1041096NA00.37529
Lemon PeelRaw Lemon Peel8550.59NA5.196NANA76.610214.4738.31.6521
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple23.50.31NA1.4100NANA76.516350.5935.30.29504
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked390.42NA2.437.80.37NA67.66100.236.870.4530.6
Native PersimmonsRaw Native Persimmons63.8NANA5.9NANANA61.4732NA2.36NA152
KiwanoHorned melon88.60.14NA7.72730.27NA252839NA13.63.27607
Frozen StrawberriesStrawberries, frozen, unsweetened1370.42NA6.43942.5NA11112696171.1771
ClementinesRaw Clementines1910.27NA0.89640.15NA13411300.646.40.38553
Dried Goji BerriesGoji berries, dried163NANA5.85NANANANANANA256NA6.45
Navel OrangesRaw Navel Oranges2630.24NA0.867.30.18NA141101606.120.49526
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked68.50.43NA3.3400.29NA88.414462.7412.40.4938.5
Lemon JuiceRaw Lemon Juice820.22NA1.1820.16NA10914051.3613.60.681259
PomegranatesRaw Pomegranates360.57NA1.143.40.43NA1308531.8111.27282
PineappleRaw Pineapple780.66NA1.74725.560486540.660.72516
Sweetened Dried BlueberriesBlueberries, dried, sweetened180.15NA0.8517NANA342030.572.840.4614
Black CurrantsRaw European Black Currants2620.41NA7.331141.2NA2811533NA9.521.3390
GroundcherriesRaw Groundcherries51NANA5.66NANANA226NANANANA483
Fresh Orange juiceRaw Orange juice73.30.29NA1.3373.30.093NA11313330.676.670.33589
BreadfruitRaw Breadfruit49.50.24NA1.57730.17NA87.414271.755.830.35206
Lime JuiceRaw Lime Juice1680.32NA1.08960.22NA16814041.2240.961089
PummeloRaw Pummelo31.60.38NA0.8747.40.13NA1341705NA7.90.63703
Traditional PineappleTraditional Raw Pineapple86.70.54NA1.678010.6NA6083306.670.53582
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked350.46NA5.152.60.38NA1501247NA9.230.726.92
Frozen BlueberriesBlueberries, frozen, unsweetened470.19NA1.0629.40.86NA64.73180.595.90.41509
Deglet Noor DatesDates, deglet noor41.50.22NA1.145.70.28NA666983.22.130.3122
Strawberry GuavasRaw Strawberry Guavas91NANA0.9674NANA1171270NA161NA351
CarissaRaw Carissa53.21NA6.3477.4NANA341258NA14.5NA407
LitchisRaw Litchis22.70.67NA1.445.50.25NA1417772.734.550.32372
RoselleRaw Roselle1316NANA9.06312NANA2271273NA36.7NA530
Yellow PlantainsRaw Yellow Plantains7.380.18NA1.3588.50.35NA78.711983.79.840.47160
Java-plumRaw Java-plum95NANA0.9575NANA85395NA70NA416
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened9.570.077NA1.2160.093NA354151.28190.16239
NectarinesRaw Nectarines410.59NA1.961.40.37NA1771370001.16597
GrapefruitRaw Grapefruit1130.449.380.84750.11NA7513032.800.66852
CrabapplesRaw Crabapples710.26NA1.4227.60.45NA59.2766NA3.95NA312
MangosRaw Mangos550.56NA0.8500.32NA70840350.45417
Mamey SapoteRaw Mamey Sapote43.50.52NA1.926.60.49NA631098NA170.46157
PlumsRaw Plums390.37131.145.70.34NA1041024000.65569
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried67.30.25NA5.43NA33NA72.623205.340.4221.6
Asian PearsRaw Asian Pears28.60.36NA0570.43NA78.68640.7100.14630
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
White GrapefruitRaw White Grapefruit1090.45NA0.55820.12NA72.7134512.700.64823
AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.2137
Sweetened Dried CranberriesCranberries, dried, sweetened8.770.061NA0.383.90.18NA7.847.70.584.870.09715.4
Casaba MelonsRaw Casaba Melons1180.64NA3.641180.38NA53.619504.3960.75984
Minerals in Raw Fruits sorted by name per 300 kcal
In the above table you can find and compare the amount of minerals per 300 calories in raw fruits , sorted by Name.