Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
KumquatsRaw Kumquats87.30.13NA1.2280.19NA26.82620140.24114
Passion-fruit, PurpleRaw Passion-fruit, Purple12.40.089NA1.6530NANA703590.62290.175
Prickly PearsRaw Prickly Pears1370.2NA0.73207NANA58.55371.46120.29214
Frozen NanceNance, frozen, unsweetened630.056NA0.5227.40.34NA13.73340.554.10.12110
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries11.50.021NA0.617.30.26NA13.51020.733.130.06376.2
Sweet CherriesRaw Sweet Cherries20.60.0953.170.5717.50.111.5433.3352000.11131
GooseberriesRaw Gooseberries570.16NA0.722.70.33NA61.44501.362.270.27200
Florida OrangesRaw Florida Oranges930.085NA0.221.70.052NA263671.100.17189
Acerola JuiceRaw Acerola Juice43.50.37NA2.1752NANA394220.43130.43410
LemonRaw Lemons Without Peel89.70.13NA2.0727.60.1NA554761.386.90.21307
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6.670.083NA0.628.3NANA41.74630.17100.1140
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened10.50.12NA0.4711.61.23NA4.651160.122.330.1389.7
Oranges with Peel Raw Oranges with Peel 1110.09NA1.2722.2NANA353111.13.170.17131
StrawberriesRaw Strawberries500.1513.81.340.61.2NA754781.253.130.44284
TangerinesRaw Tangerines700.079NA0.2822.60.074NA37.73130.193.770.13161
White Grapefruit JuiceRaw White Grapefruit Juice230.085NA0.5130.80.051NA38.54150.262.560.13231
Frozen BoysenberriesBoysenberries, frozen, unsweetened540.16NA1.7321.1NA542780.420.44172
LimesRaw Limes1100.22NA2200.027NA603401.336.670.37294
PrunesRaw Dehydrated Prunes21.20.18NA1.04190.092NA33312NA1.470.221.18
Extra Sweet PineappleRaw Extra Sweet Pineapple25.50.22NA0.5523.51.6NA15.72120.21.960.24168
GuavasRaw Common Guavas26.50.34NA0.3832.40.22NA596130.882.940.34119
PapayasRaw Papayas46.50.1NA0.58490.093NA23.34231.418.60.19205
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.060.046NA0.462.350.31NA8.2470.60.241.180.07191
Red CurrantsRaw Red And White Currants590.19NA1.823.20.33NA78.64911.071.80.41150
CarambolaRaw StarFruit9.680.44NA0.2632.30.12NA38.74291.946.450.39295
Dried LitchisLitchis, dried120.23NA0.61150.084NA65.34010.471.10.18.05
QuincesRaw Quinces19.30.23NA1.2314NANA303461.0570.07147
Green PlantainsRaw Green Plantains1.30.076NA0.49270.072NA20.4284NA1.30.1240
JackfruitRaw Jackfruit25.30.08NA0.2430.50.045NA22472NA2.10.1477.3
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked11.70.15NA1.717.60.13NA49.84170.212.930.2413.3
BlueberriesRaw Blueberries10.50.1NA0.4910.50.59NA211350.181.750.28148
Medjool DatesDates, medjool230.13NA0.3219.50.11NA22.4251NA0.360.167.7
Dried PlumsRaw Dried Plums180.121.670.39170.12NA28.83050.130.830.1813
CherimoyaRaw Cherimoya13.30.092NA0.3622.70.12NA34.7383NA9.330.21106
Sweetened Dried MangoMango, dried, sweetened00.094NA0.0726.273.13NA15.787.50.6650.80.0945.2
SapodillaRaw Sapodilla25.30.1NA0.9614.5NANA14.52330.7214.50.1294
JujubeRaw Jujube26.60.092NA0.6112.70.11NA29316NA3.80.06399
Peaches, YellowRaw Yellow Peaches15.40.1710.30.64230.16NA51.34870.2600.44228
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.4
Pink GrapefruitRaw Pink and Red Grapefruit52.40.076NA0.1921.40.052NA433210.2400.17210
SoursopRaw Soursop21.20.13NA0.9132NANA414210.9121.20.15123
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked5.760.079NA0.586.60.037NA15.61850.53360.08213
ApricotsRaw Apricots270.16NA0.81210.16NA485400.212.10.42180
CranberriesRaw Cranberries17.40.12NA0.5130.58NA241740.224.350.2190
Cantaloupe MelonsRaw Cantaloupe Melons26.50.122.940.6235.30.12NA447851.18470.53265
American Type GrapesRaw American Type Grapes210.06NA0.437.461.07NA152850.1530.06121
LongansRaw Longans1.670.28NA0.2216.70.087NA35443NA00.083138
PearsRaw Pears15.80.143.860.3212.30.084NA212040.181.750.18147
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.4
TamarindsRaw Tamarinds310.036NA1.1738.5NANA47.32630.5411.70.04213
Apples no SkinRaw Apples without skin10.40.065NA0.158.330.079NA23188000.1181
BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.1784
Dried Zante CurrantsCurrants, zante, dried30.30.1NA0.6512.40.12NA342680.24150.136.07
Honeydew MelonsRaw Honeydew Melons16.70.067NA0.4727.80.075NA30.66331.94500.25250
Red Or Green GrapesRaw Red Or Green Grapes14.50.1811.30.52100.1NA292770.142.90.1117
LoquatsRaw Loquats340.085NA0.627.70.31NA57.45661.282.130.11185
Bosc PearsRaw Bosc Pears150.16NA0.2210.40.07NA2118201.50.19124
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.4
Pink Grapefruit JuiceRaw Pink Grapefruit Juice230.085NA0.5130.80.051NA38.5415NA2.560.13231
Frozen RaspberriesRed Frozen Raspberries430.16NA1.36411.1NA53.6329NA7.140.55152
BlackberriesRaw Blackberries67.40.38NA1.4446.51.5NA513770.932.331.23205
ElderberriesRaw Elderberries520.084NA2.26.85NANA53.43840.828.20.15109
Orange PeelRaw Orange Peel1660.095NA0.8222.7NANA21.62191.033.10.2674.7
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.4
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit270.2400.33190.076NA39.75000.634.760.13131
MulberriesRaw Mulberries910.14NA4.342NANA88.44511.423.30.28204
Red Anjou PearsRaw Red Anjou Pears17.70.11NA0.3111.30.09NA211980.161.60.21136
RowalRaw Rowal13.50.95NA2290.14NA47118NA3.60.3964.3
Tangerine JuiceRaw Tangerine Juice420.058NA0.4718.60.086NA32.64140.232.330.07207
Red Sour CherriesRaw Red Sour Cherries320.21NA0.64180.22NA30346060.2172
Raw Dried FigsFigs, dried, uncooked650.12NA0.8227.30.2NA272730.2440.2212
Valencia OrangesRaw Valencia Oranges81.60.076NA0.1820.40.047NA34.7365NA00.12176
Native PersimmonsRaw Native Persimmons21.3NANA1.97NANANA20.5244NA0.79NA50.7
Lemon PeelRaw Lemon Peel2850.2NA1.732NANA25.53401.512.80.53174
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple7.840.1NA0.4733.3NANA25.55450.211.80.098168
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked130.14NA0.812.60.12NA22.52030.0762.30.1510
Navel OrangesRaw Navel Oranges87.80.08NA0.2722.40.059NA4733902.040.16175
KiwanoHorned melon29.50.045NA2.57910.089NA84280NA4.551.1202
Frozen StrawberriesStrawberries, frozen, unsweetened45.70.14NA2.1431.40.83NA3742325.70.37257
ClementinesRaw Clementines640.091NA0.321.30.049NA44.73770.212.130.13184
Dried Goji BerriesGoji berries, dried54.4NANA1.95NANANANANANA85.4NA2.15
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked230.14NA1.113.30.098NA29.54820.914.150.1613
Lemon JuiceRaw Lemon Juice27.30.073NA0.3627.30.055NA36.44680.454.550.23420
PomegranatesRaw Pomegranates120.19NA0.3614.50.14NA43.42840.63.60.4294
PineappleRaw Pineapple260.22NA0.58241.850162180.220.24172
GroundcherriesRaw Groundcherries17NANA1.9NANANA75.5NANANANA161
Fresh Orange juiceRaw Orange juice24.40.098NA0.4424.40.031NA37.84440.222.220.11196
Sweetened Dried BlueberriesBlueberries, dried, sweetened60.05NA0.285.68NANA11.467.50.190.950.154.67
Black CurrantsRaw European Black Currants87.30.14NA2.44380.41NA94511NA3.170.43130
BreadfruitRaw Breadfruit16.50.082NA0.5224.30.058NA294760.581.940.1268.6
Lime JuiceRaw Lime Juice560.11NA0.36320.072NA564680.480.32363
PummeloRaw Pummelo10.50.13NA0.2915.80.045NA44.7568NA2.630.21234
Traditional PineappleTraditional Raw Pineapple290.18NA0.5626.73.54NA2027802.220.18194
Strawberry GuavasRaw Strawberry Guavas30.4NANA0.3224.6NANA39423NA53.6NA117
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked11.70.15NA1.717.50.13NA50416NA3.080.242.3
Frozen BlueberriesBlueberries, frozen, unsweetened15.70.065NA0.359.80.29NA21.61060.21.960.14170
Deglet Noor DatesDates, deglet noor140.073NA0.3615.20.093NA222331.060.710.17.3
CarissaRaw Carissa17.70.34NA2.126NANA11.3419NA4.84NA136
LitchisRaw Litchis7.580.22NA0.47150.083NA472590.911.50.11124
Minerals in Raw Fruits sorted by name per 100 kcal
In the above table you can find and compare the amount of minerals per 100 calories in raw fruits , sorted by Name.