NectarinesRaw Nectarines38.60.0770.0612.560.420.057NA11.4012.301.755
GrapefruitRaw Grapefruit1440.110.0630.780.880.13NA31.3010800.410
Java-plumRaw Java-plum00.010.020.43NA0.063NANA024NANANA
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened150.0140.0370.690.140.019NA3.2010000.662.34
CrabapplesRaw Crabapples2.630.0390.0260.13NANANANA010.5NANANA
MangosRaw Mangos900.0470.0631.10.330.2NA71.7060.701.57
Mamey SapoteRaw Mamey Sapote5.650.010.0941.150.320.58NA5.65018.5NA1.7NA
PlumsRaw Plums370.0610.0570.910.290.063NA11020.700.5714
Asian PearsRaw Asian Pears00.0210.0240.520.170.052NA1909.0500.2910.7
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
White GrapefruitRaw White Grapefruit6.060.110.0610.820.860.13NA30.3010100.390
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0170.019NANANANANA077.4NANANA
Sweetened Dried CranberriesCranberries, dried, sweetened0.650.0040.0090.18NA0.012NA000.06500.682.47
Casaba MelonsRaw Casaba Melons00.0540.110.830.30.58NA28.607800.188.93
Sugar-applesRaw Sugar-apples00.120.120.940.240.21NA15038.6NANANA
ApplesRaw Apples with skin5.770.0330.050.180.120.079NA5.7708.8500.354.23
AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.313
Dried LongansLongans, driedNA0.0140.170.35NANANANA09.8NANANA
Bartlett PearsRaw Bartlett Pears1.60.0190.0410.260.0670.041NA9.52NA7NA0.196.03
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Muscadine GrapesRaw Muscadine Grapes5.26NA2.63NANANANA3.5NA11.4NANANA
Frozen BlackberriesBlackberries, frozen, unsweetened9.380.0450.0721.90.240.095NA5304.8401.8331
Custard-appleRaw Custard-apple20.0790.0990.50.130.22NANA019NANANA
WatermelonRaw Watermelon930.110.070.590.740.15NA1002700.170.33
FeijoaRaw Feijoa00.010.030.480.380.11NA37.7054NA0.265.74
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2.90.0180.0440.220.150.033NA25.201600.76.3
Mammy-appleRaw Mammy-apple23.50.0390.0780.780.20.2NA27.5027.5NANANA
Green Anjou PearsRaw Green Anjou Pears1.50.0150.0330.230.0650.039NA13.6NA6.67NA0.186.5
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Green KiwifruitRaw Green Kiwifruit6.560.0440.0410.560.30.1NA41015202.466
RaspberriesRaw Raspberries3.850.0620.0731.150.630.116.640.4050.401.6715
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened960.0960.0740.30.390.15NA1103.700.113.26
FigsRaw Figs9.460.0810.0680.540.410.15NA8.102.700.156.35
OrangesRaw Oranges23.40.190.0850.60.530.13NA64011300.380
DurianRaw or Frozen Durian1.360.250.140.730.160.21NA24.5013.4NANANA
Passion-fruit, PurpleRaw Passion-fruit, Purple6600.131.55NA0.1NA14.403100.0210.72
Prickly PearsRaw Prickly Pears4.880.0340.151.12NA0.15NA14.6034NANANA
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
KumquatsRaw Kumquats210.0520.130.60.290.051NA2406200.210
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1.040.0170.0530.420.110.031NA15.604300.241.77
Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.33
GooseberriesRaw Gooseberries340.0910.0680.680.650.18NA13.6063NA0.84NA
Florida OrangesRaw Florida Oranges240.220.0870.870.540.11NA3709800.390
Frozen NanceNance, frozen, unsweetened5.480.0210.0250.40.250.029NA11NA127NA1.716.3
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow78.300.173.73NA0.1NA13.3030.300.0170.67
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2.330.120.0350.350.120.087NA12.809.300.0230.81
Acerola JuiceRaw Acerola Juice1090.0870.261.740.890.017NA6106957NA0.786.1
LemonRaw Lemons Without Peel3.450.140.0690.340.660.28NA38018300.520
StrawberriesRaw Strawberries3.130.0750.0691.20.390.150.5975018400.916.88
TangerinesRaw Tangerines640.110.0680.710.410.15NA30050.400.380
White Grapefruit JuiceRaw White Grapefruit Juice2.560.10.0510.510.480.11NA25.609700.560
Oranges with Peel Raw Oranges with Peel 20.60.160.0790.790.520.15NA47.60113NANANA
LimesRaw Limes6.670.10.0670.670.720.14NA26.709700.732
PrunesRaw Dehydrated Prunes260.0350.0490.880.120.22NA0.59000NANA
Extra Sweet PineappleRaw Extra Sweet Pineapple5.90.160.0650.990.430.22NA37.3NA11100.0391.37
Frozen BoysenberriesBoysenberries, frozen, unsweetened60.110.0741.530.50.11NA12606.201.7415.6
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened2.350.0240.0610.30.150.069NA8.2401.1800.6121
Red CurrantsRaw Red And White Currants3.570.0710.0890.180.110.13NA14.3073.200.1819.6
GuavasRaw Common Guavas45.60.0990.0591.60.660.16NA72033601.073.82
PapayasRaw Papayas1090.0530.0630.830.440.088NA86014200.76.05
CarambolaRaw StarFruit9.680.0450.0521.21.260.055NA38.7011100.480
Dried LitchisLitchis, dried00.0040.211.1NA0.032NA4.3306600.110.58
QuincesRaw Quinces3.50.0350.0530.350.140.07NA5.26026.3NANANA
Green PlantainsRaw Green PlantainsNA0.0660.0660.360.350.046NA18.4NA13.3NANANA
BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.50170134
Medjool DatesDates, medjool2.530.0180.0220.580.290.09NA5.4NA00NA0.97
JackfruitRaw Jackfruit5.260.110.0580.970.250.35NA25.3014.4NA0.36NA
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked450.0010.0891.830.240.028NA00200.0796.57
CherimoyaRaw Cherimoya00.130.170.860.460.34NA30.7017NA0.36NA
Sweetened Dried MangoMango, dried, sweetened210.0190.0270.63NA0.1NA21.3013.301.264.14
SapodillaRaw Sapodilla3.600.0240.240.30.045NA17017.7NANANA
Dried PlumsRaw Dried Plums16.30.0210.0780.780.180.085NA1.6700.2500.1824.8
Peaches, YellowRaw Yellow Peaches410.0620.0792.070.390.064NA10.301701.876.67
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA
Pink GrapefruitRaw Pink and Red Grapefruit1380.10.0740.490.620.13NA31074.300.310
JujubeRaw Jujube2.530.0250.0511.14NA0.1NANA087.3NANANA
CranberriesRaw Cranberries6.520.0260.0430.220.640.12NA2.17030.402.8711
Cantaloupe MelonsRaw Cantaloupe Melons4970.120.0562.160.310.21NA61.8010800.157.35
SoursopRaw Soursop00.110.0761.360.380.089NA21.2031.200.120.61
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.0650.380.10.051NA001.600.221.23
ApricotsRaw Apricots2000.0630.0831.250.50.11NA18.802101.856.88
PearsRaw Pears1.750.0210.0460.280.0860.051NA12.307.5400.217.7
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA
American Type GrapesRaw American Type Grapes7.460.140.0850.450.0360.16NA5.9705.9700.2821.8
LongansRaw LongansNA0.0520.230.5NANANANA0140NANANA
Dried Zante CurrantsCurrants, zante, dried1.380.0550.0490.56NA0.1NA3.4501.6200.0381.14
Honeydew MelonsRaw Honeydew Melons8.330.110.0331.160.430.24NA52.805000.0568.06
TamarindsRaw Tamarinds0.840.180.0640.810.060.028NA5.8601.4600.0421.17
Apples no SkinRaw Apples without skin4.170.040.0580.190.150.077NA008.3300.11.25
BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.56
LoquatsRaw Loquats1620.040.0510.38NA0.21NA29.802.13NANANA
Bosc PearsRaw Bosc Pears1.50.0180.0340.230.0850.031NA10.4NA4.18NA0.187.76
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA
Red Or Green GrapesRaw Red Or Green Grapes4.350.10.10.270.0720.12NA2.904.6400.2821
BlackberriesRaw Blackberries25.60.0470.061.50.640.07NA5804902.7246
ElderberriesRaw Elderberries410.0960.0820.680.190.32NA8.2049.3NANANA
Orange PeelRaw Orange Peel21.60.120.0930.930.510.18NA310140NA0.26NA
Pink Grapefruit JuiceRaw Pink Grapefruit Juice56.40.10.0510.510.480.11NA25.60970NANA
Frozen RaspberriesRed Frozen Raspberries7.140.160.181.20.720.11NA50031.401.34NA
MulberriesRaw Mulberries2.330.0670.231.44NA0.12NA14084.702.0218
Vitamins in Raw Fruits sorted by name per 100 kcal
In the above table you can find and compare the amount of vitamins per 100 calories in raw fruits , sorted by Name.