Passion-fruit, PurpleRaw Passion-fruit, Purple19800.44.64NA0.31NA43.309300.0622.16
Prickly PearsRaw Prickly Pears14.60.10.443.37NA0.44NA440102NANANA
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
KumquatsRaw Kumquats63.40.160.381.80.880.15NA72018500.630
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.3310
GooseberriesRaw Gooseberries1020.270.22.051.950.55NA410189NA2.52NA
Florida OrangesRaw Florida Oranges71.70.650.262.61.630.33NA111029301.170
Frozen NanceNance, frozen, unsweetened16.40.0620.0741.20.740.086NA33NA380NA5.1449
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3.130.050.161.250.340.094NA47012900.725.3
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow23500.5111.2NA0.3NA4009100.052
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened6.980.350.11.050.370.26NA38.402800.072.44
Acerola JuiceRaw Acerola Juice3260.260.785.22.670.052NA183020870NA2.3518.3
LemonRaw Lemons Without Peel10.30.410.211.031.970.83NA114054801.550
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.6
TangerinesRaw Tangerines1920.330.22.131.220.44NA91015101.130
White Grapefruit JuiceRaw White Grapefruit Juice7.70.310.151.541.450.34NA77029201.70
Oranges with Peel Raw Oranges with Peel 620.480.242.41.570.44NA1430338NANANA
PrunesRaw Dehydrated Prunes780.10.152.650.370.66NA1.77000NANA
Extra Sweet PineappleRaw Extra Sweet Pineapple17.60.470.1931.280.67NA112NA33200.124.1
Frozen BoysenberriesBoysenberries, frozen, unsweetened180.320.224.61.50.34NA378018.605.246.8
LimesRaw Limes200.30.222.170.43NA80029102.26
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.060.0710.180.890.440.21NA24.703.5301.8462.5
Red CurrantsRaw Red And White Currants10.70.210.270.540.340.38NA43022000.5459
GuavasRaw Common Guavas1370.30.184.820.49NA2160100703.2211.5
PapayasRaw Papayas3280.160.192.51.330.27NA258042502.118
Dried LitchisLitchis, dried00.0110.623.36NA0.097NA13019800.341.73
QuincesRaw Quinces10.50.110.161.050.430.21NA15.8079NANANA
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.3NA40NANANA
CarambolaRaw StarFruit290.140.153.553.80.16NA116033301.450
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.605103102
Medjool DatesDates, medjool7.60.0540.0651.740.870.27NA16.2NA00NA2.92
JackfruitRaw Jackfruit15.80.330.172.90.741.04NA75.8043.3NA1.07NA
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1360.0030.275.50.710.084NA006.0300.2419.7
CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA
Sweetened Dried MangoMango, dried, sweetened630.0580.081.9NA0.31NA64039.803.812.4
SapodillaRaw Sapodilla1100.0720.720.910.13NA50.6053NANANA
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.4
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
Pink GrapefruitRaw Pink and Red Grapefruit4140.310.221.461.870.38NA93022300.930
JujubeRaw Jujube7.60.0760.153.4NA0.31NANA0262NANANA
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.620
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.6
Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.4422
SoursopRaw Soursop00.320.234.11.150.27NA63.609400.361.8
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.21.140.30.15NA004.800.653.7
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.6
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
American Type GrapesRaw American Type Grapes22.40.410.261.340.110.49NA1801800.8565.4
LongansRaw LongansNA0.160.71.5NANANANA0420NANANA
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.6323
Dried Zante CurrantsCurrants, zante, dried4.140.170.151.67NA0.31NA10.304.8600.113.4
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.1724
TamarindsRaw Tamarinds2.50.540.192.430.180.083NA17.604.400.133.5
Apples no SkinRaw Apples without skin12.50.120.180.570.440.23NA002500.313.75
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.7
Bosc PearsRaw Bosc Pears4.480.0540.10.680.260.094NA31.3NA12.5NA0.5423.3
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.5
LoquatsRaw Loquats4850.120.151.15NA0.64NA89.406.4NANANA
ElderberriesRaw Elderberries1230.290.252.050.580.95NA24.70148NANANA
Orange PeelRaw Orange Peel650.370.282.81.50.54NA930421NA0.77NA
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1690.310.151.541.450.34NA7702920NANA
Frozen RaspberriesRed Frozen Raspberries21.40.480.543.62.150.33NA15009404NA
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.16138
MulberriesRaw Mulberries6.980.20.74.33NA0.35NA42025406.0754.4
Red Anjou PearsRaw Red Anjou Pears4.840.0580.140.780.260.19NA34NA25NA0.5823.7
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.6729
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.6
Raw Dried FigsFigs, dried, uncooked00.10.0990.750.520.13NA1101.4500.4218.8
Valencia OrangesRaw Valencia Oranges73.50.530.241.681.530.39NA23902970NANA
RowalRaw Rowal51.4NANANANANANANANA69.7NANANA
Tangerine JuiceRaw Tangerine Juice910.420.140.70.870.29NA35021600.910
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple21200.778.6NA0.29NA41017500.0592.35
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0090.171.570.180.082NA00800.06923.4
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0156NANANA
Lemon PeelRaw Lemon Peel190.380.512.552.041.1NA83082301.60
Frozen StrawberriesStrawberries, frozen, unsweetened170.190.323.960.930.24NA146035302.519
ClementinesRaw ClementinesNA0.550.194.060.960.48NA153NA31101.280
Dried Goji BerriesGoji berries, driedNANANANANANANANANA41.6NANANA
Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.920
KiwanoHorned melon47.70.170.13.851.250.43NA20.5NA36NANANA
PomegranatesRaw Pomegranates00.240.191.061.360.27NA13703702.1759.3
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.2
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2240.0190.0923.220.640.18NA12.401.2405.43.86
Lemon JuiceRaw Lemon Juice00.330.21.241.80.63NA273052802.050
Sweetened Dried BlueberriesBlueberries, dried, sweetened6.620.0870.121.1NA0.14NA11.4022.502.2256.2
Black CurrantsRaw European Black Currants570.240.241.431.90.31NANA0862NA4.76NA
GroundcherriesRaw Groundcherries2040.620.2316NANANANA062.3NANANA
Fresh Orange juiceRaw Orange juice66.70.60.22.671.270.27NA200033300.270.67
PummeloRaw Pummelo00.270.211.74NA0.28NANA0482NANANA
Traditional PineappleTraditional Raw Pineapple200.520.193.131.30.71NA73.3NA1130NA4.67
BreadfruitRaw Breadfruit00.320.0872.621.330.29NA40.8084.500.291.46
Lime JuiceRaw Lime Juice240.30.181.71.480.46NA120036002.647.2
Frozen BlueberriesBlueberries, frozen, unsweetened11.80.190.223.060.740.35NA41014.702.8296
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.87
Strawberry GuavasRaw Strawberry Guavas21.70.130.132.6NANANANA0161NANANA
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked65.50.0360.14.450.480.15NA6.4609.80NANA
LitchisRaw Litchis00.050.32.74NA0.45NA63.6032500.321.8
RoselleRaw Roselle85.70.0670.171.9NANANANA073.5NANANA
Vitamins in Raw Fruits sorted by name per 300 kcal
In the above table you can find and compare the amount of vitamins per 300 calories in raw fruits , sorted by Name.