GroundcherriesRaw Groundcherries5663.96NANANA063.4NANANANANA10.8
Fresh Orange juiceRaw Orange juice6671.330.160.0730.19069.356141227.61.334.67
Sweetened Dried BlueberriesBlueberries, dried, sweetened952.370.190.151.08075.764NANANA7.12.37
Black CurrantsRaw European Black Currants4761.950.160.340.51073.2NANANANANA6.67
PummeloRaw Pummelo7890.32NANANA076NANANANA7.96
Traditional PineappleTraditional Raw Pineapple6670.87NANANANA78.855.31311.730.6NA3.67
BreadfruitRaw Breadfruit2910.670.140.0520.1407932NANANA14.33.1
Lime JuiceRaw Lime Juice12000.840.0960.0960.18010120.37.327.25.764.85.04
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.6
Strawberry GuavasRaw Strawberry Guavas4352.60.750.310.79075.5NANANANA23.52.52
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked920.950.10.0110.45076.8NANANANANA4.5
Frozen BlueberriesBlueberries, frozen, unsweetened5883.760.310.660.98071.649.7NANANA162.47
RoselleRaw Roselle6123.9NANANA069.2NANANANANA5.88
Yellow PlantainsRaw Yellow Plantains2460.86000078.44321.221.40.444.23.2
CarissaRaw Carissa4846.3NANANA066NANANANANA2.4
LitchisRaw Litchis45520.450.30.307569.2NANANA5.93.77
NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.23
GrapefruitRaw Grapefruit9380.940.130.0470.18075.865.4NANANA10.35.9
Java-plumRaw Java-plum5001.15NANANA077.8NANANANANA3.6
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3190.410.0450.0060.2076.570.8NANANA5.742
Mamey SapoteRaw Mamey Sapote2421.10.410.20.027077.748.718.519.49.9133.5
PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.57
CrabapplesRaw Crabapples3951.20.190.0590.29078.8NANANANANA1.58
MangosRaw Mangos5001.90.460.260.09507568.323.4103584.1
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
White GrapefruitRaw White Grapefruit9090.910.130.0450.17076.566.5NANANA106.27
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1070.53NANANA077.4NA2219.59.26.45.04
Asian PearsRaw Asian Pears7141.640.0860.0070.3907650.4NANANA25.73.57
Sugar-applesRaw Sugar-apples3190.930.1500.13075.4NANANANA146.57
ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.5
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.75
Sweetened Dried CranberriesCranberries, dried, sweetened971.060.0860.0220.15080.670.726.32915.45.160.17
Casaba MelonsRaw Casaba Melons10711.070.270.240.18070.561NANANA9.6412
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Muscadine GrapesRaw Muscadine Grapes5262.47NANANANA73.3NA20.619.3320.54.26
Dried LongansLongans, dried1050.42NANANA077.6NANANANANA5.14
Bartlett PearsRaw Bartlett Pears4760.76NANANANA71.54632122.0514.81.86
WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.1
FeijoaRaw Feijoa4922.070.510.140.5307540.314.511.414.431.53.5
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2910.470.0150.0870.1707663.4NANANA132.04
Frozen BlackberriesBlackberries, frozen, unsweetened46920.070.380.76073.550NANANA23.45.53
Custard-appleRaw Custard-apple2971.80.69NANA075NANANANA7.135.05
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.221.420.20.7414.85.6
Mammy-appleRaw Mammy-apple5882.940.800.46073.5NANANANA17.62.94
Green Anjou PearsRaw Green Anjou Pears4550.45NANANANA71.844.227.5151.5142
FigsRaw Figs4051.20.2400.58077.866NANANA11.83.04
OrangesRaw Oranges6380.770.0960.0450.1107559.7NANANA15.36
DurianRaw or Frozen Durian20411NANANA055.3NANANANA7.763
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.92
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened6522.870.650.420.4407259NANANA10.46
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
KumquatsRaw Kumquats4233.630.440.20.5206739.5NANANA27.57.94
Passion-fruit, PurpleRaw Passion-fruit, Purple3092.160.180.0031.27072.334.6NANANA326.8
Prickly PearsRaw Prickly Pears7323.730.490.171.36070NANANANA26.35.34
GooseberriesRaw Gooseberries6823.950.260.311.85069.4NANANANA29.36
Florida OrangesRaw Florida Oranges6521.370.160.0720.2075.359.6NANANA15.74.57
Frozen NanceNance, frozen, unsweetened4114.77NANANANA69.73419.414.70312.7
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3130.410.0220.0840.1208175NANANA5.941.66
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.05
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3490.350.0240.0520.07077.473.6NANANA3.841.4
Acerola JuiceRaw Acerola Juice13043.90.890.570.6062.658.7NANANA3.95.2
LemonRaw Lemons Without Peel10343.10.40.270.6509626NANANA2911.4
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5000.90.07500.53072.371.3NANANA13.35
White Grapefruit JuiceRaw White Grapefruit Juice7690.770.110.0380.15070.870NANANA0.773.85
Oranges with Peel Raw Oranges with Peel 4761.430.170.0760.21074NANANANA21.46.2
StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.3
TangerinesRaw Tangerines5661.750.220.10.27075.56013.61234.2104.6
Extra Sweet PineappleRaw Extra Sweet Pineapple5880.65NANANANA79.460.712.610388.243.1
Frozen BoysenberriesBoysenberries, frozen, unsweetened6001.560.0540.30.5907341.3NANANA326.6
LimesRaw Limes100020.220.190.36010517NANANA287
PrunesRaw Dehydrated Prunes88.50.650.052NA0.14079NANANANANA3.27
GuavasRaw Common Guavas4414.21.20.491.2706339.4NANANA2411.3
PapayasRaw Papayas6981.80.570.330.077075.554.62628.50123.28
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3530.460.0390.0810.12077.569.6NANANA7.761.4
Red CurrantsRaw Red And White Currants5361.070.0910.190.2807439.51917.33.27237.5
QuincesRaw Quinces5260.530.05300.26080.5NANANANA102.1
Green PlantainsRaw Green Plantains1970.140.240.0120.049NA72.44.522.150.364.342.47
CarambolaRaw StarFruit9683.20.180.261.506538.5NANANA2710
Dried LitchisLitchis, dried1081.30.290.190.2076.671.6NANANA54.1
Medjool DatesDates, medjool1080.16NANANANA817234.736.50.577.261.96
JackfruitRaw Jackfruit3162.020.620.250.047073.460.329301.334.745.43
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1260.950.10.0110.4507752.4171619.310.34.53
BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.9
SapodillaRaw Sapodilla3613.980.700.04072NANANANA191.6
Dried PlumsRaw Dried Plums1250.480.110.0210.05508047.715.5320.198.882.73
CherimoyaRaw Cherimoya4002.720.930.640.1107151.52523.72.64126.3
Sweetened Dried MangoMango, dried, sweetened941.10.270.150.05707462.3NANANA2.262.3
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.5
JujubeRaw Jujube3800.76NANANA077NANANANANA4.56
Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.57
SoursopRaw Soursop4551.360.2300.31076.561.5NANANA154.55
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1230.40.0640.020.095081.370.6NANANA10.71.15
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.75
CranberriesRaw Cranberries6520.850.0520.140.22078284.3722.41.0423.53
Cantaloupe MelonsRaw Cantaloupe Melons8821.680.450.410.3107269.416.513.638.47.947.4
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
American Type GrapesRaw American Type Grapes4481.570.510.110.35076.872.8NANANA4.032.82
LongansRaw Longans5000.5NANANA075.7NANANANA5.56.55
Macronutrients in Raw Fruits sorted by name per 300 kcal
In the above table you can find and compare the amount of macronutrients per 300 calories in raw fruits , sorted by Name.