Java-plumRaw Java-plum1670.38NANANA026NANANANANA1.2
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1060.140.0150.0020.067025.523.6NANANA1.90.67
NectarinesRaw Nectarines2270.730.0570.0050.25024183.13.57113.862.4
GrapefruitRaw Grapefruit3130.310.0440.0160.059025.322NANANA3.441.97
CrabapplesRaw Crabapples1320.390.0630.020.096026.3NANANANANA0.53
MangosRaw Mangos1670.630.150.0850.03202522.87.83.3511.62.671.37
Mamey SapoteRaw Mamey Sapote80.60.370.140.0660.00902616.26.186.463.34.351.17
PlumsRaw Plums2170.610.03700.09602521.66.67113.43.041.52
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried35.60.18NANANA026NA7.336.53.072.141.68
Asian PearsRaw Asian Pears2380.550.0290.0020.13025.416.8NANANA8.571.2
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
White GrapefruitRaw White Grapefruit3030.30.0420.0150.058025.522NANANA3.332.1
ApplesRaw Apples with skin1920.330.0540.0170.083026.62011.34.6744.60.5
AvocadosRaw Avocados62.59.161.330.0781.0505.330.410.0750.230.0384.21.25
Sweetened Dried CranberriesCranberries, dried, sweetened32.50.350.0290.0070.05202723.68.779.645.131.720.055
Casaba MelonsRaw Casaba Melons3570.360.0890.0790.061023.520.3NANANA3.23.96
Sugar-applesRaw Sugar-apples1060.310.05100.043025NANANANA4.72.2
Dried LongansLongans, dried350.14NANANA026NANANANANA1.7
Bartlett PearsRaw Bartlett Pears1590.25NANANANA2415.410.73.970.684.920.62
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Muscadine GrapesRaw Muscadine Grapes1750.82NANANANA24.4NA6.886.4416.841.42
FeijoaRaw Feijoa1640.690.170.0480.1802513.44.843.84.810.51.16
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened970.160.0050.0290.057025.421NANANA4.270.68
Frozen BlackberriesBlackberries, frozen, unsweetened1560.670.0230.130.25024.516.7NANANA7.81.84
Custard-appleRaw Custard-apple990.590.23NANA025NANANANA2.381.7
WatermelonRaw Watermelon3330.50.05300.1702520.7115.274.031.332.03
Green KiwifruitRaw Green Kiwifruit1640.850.0480.0690.402414.77.136.740.254.91.87
Mammy-appleRaw Mammy-apple1960.980.2700.15024.5NANANANA5.90.98
Green Anjou PearsRaw Green Anjou Pears1520.15NANANANA2414.79.25.050.54.70.67
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
DurianRaw or Frozen Durian683.63NANANA018.4NANANANA2.61
RaspberriesRaw Raspberries1921.250.0370.240.480238.54.53.580.3812.52.3
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2170.960.220.140.1502419.6NANANA3.482
FigsRaw Figs1350.410.08100.1902622NANANA3.91
OrangesRaw Oranges2130.260.0320.0150.03802520NANANA5.12
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
KumquatsRaw Kumquats1411.20.150.0660.17022.413NANANA9.152.65
Passion-fruit, PurpleRaw Passion-fruit, Purple1030.720.0610.0010.4202411.5NANANA10.72.27
Prickly PearsRaw Prickly Pears2441.240.160.0560.45023.3NANANANA8.81.8
Frozen NanceNance, frozen, unsweetened1371.6NANANANA23.211.46.484.9010.30.9
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1040.140.0070.0280.03902725NANANA1.980.55
Sweet CherriesRaw Sweet Cherries1590.320.060.0410.043025.420.38.5210.50.243.331.7
GooseberriesRaw Gooseberries2271.30.0860.10.62023NANANANA9.772
Florida OrangesRaw Florida Oranges2170.460.0540.0240.06702520NANANA5.21.52
Acerola JuiceRaw Acerola Juice4351.30.30.190.202119.6NANANA1.31.74
LemonRaw Lemons Without Peel3451.030.130.090.220328.62NANANA9.663.8
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1670.30.02500.1802423.8NANANA0.331.1
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1160.120.0080.0170.02302624.5NANANA1.280.47
StrawberriesRaw Strawberries3130.940.0470.20.2802415.37.636.21.476.252.1
TangerinesRaw Tangerines1890.580.0740.0340.091025204.53411.43.41.53
White Grapefruit JuiceRaw White Grapefruit Juice2560.260.0360.0130.049023.623.3NANANA0.261.3
Oranges with Peel Raw Oranges with Peel 1590.480.0560.0250.07024.6NANANANA7.142.06
Frozen BoysenberriesBoysenberries, frozen, unsweetened2000.520.0180.10.2024.413.8NANANA10.62.2
LimesRaw Limes3330.670.0730.0630.120355.63NANANA9.332.33
PrunesRaw Dehydrated Prunes29.50.220.017NA0.047026.3NANANANANA1.1
Extra Sweet PineappleRaw Extra Sweet Pineapple1960.22NANANANA26.520.24.23.3312.72.751.04
PapayasRaw Papayas2330.60.190.110.026025188.679.503.951.1
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1180.150.0130.0270.0402623NANANA2.60.47
Red CurrantsRaw Red And White Currants1790.360.030.0630.095024.6136.35.751.17.682.5
GuavasRaw Common Guavas1471.40.40.160.4202113NANANA7.943.75
CarambolaRaw StarFruit3231.060.0610.0870.51021.713NANANA9.033.35
Dried LitchisLitchis, dried360.430.0970.0640.066025.524NANANA1.661.37
QuincesRaw Quinces1750.180.01800.086027NANANANA3.330.7
Green PlantainsRaw Green Plantains65.80.0460.080.0040.016NA241.50.670.720.121.450.82
JackfruitRaw Jackfruit1050.670.210.0830.016024.5209.679.980.441.581.8
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked420.320.0340.0040.15025.717.55.655.366.443.431.5
BlueberriesRaw Blueberries1750.580.0490.10.15025.417.58.78.560.194.21.3
Medjool DatesDates, medjool360.054NANANANA272411.6120.192.40.65
CherimoyaRaw Cherimoya1330.910.310.210.037023.6178.377.90.8842.1
Sweetened Dried MangoMango, dried, sweetened31.30.370.090.050.019024.620.8NANANA0.750.77
SapodillaRaw Sapodilla1201.330.2300.013024NANANANA6.40.53
Dried PlumsRaw Dried Plums41.70.160.0370.0070.018026.6165.1710.60.0632.960.91
JujubeRaw Jujube1270.25NANANA025.6NANANANANA1.5
Peaches, YellowRaw Yellow Peaches2560.640.0490.0050.22024.521.53.92512.23.852.33
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.5
Pink GrapefruitRaw Pink and Red Grapefruit2380.330.050.0190.069025.416.44.23.838.363.81.83
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked410.130.0210.0070.03202723.5NANANA3.60.38
ApricotsRaw Apricots2080.810.05600.1602319.31.964.9412.24.172.9
CranberriesRaw Cranberries2170.280.0170.0480.0720269.31.467.480.357.831
Cantaloupe MelonsRaw Cantaloupe Melons2940.560.150.140.1024235.54.5312.82.652.47
SoursopRaw Soursop1520.450.07700.1025.520.5NANANA51.5
LongansRaw Longans1670.17NANANA025.2NANANANA1.832.2
PearsRaw Pears1750.250.0390.0020.16026.71711.34.561.255.440.63
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.5
American Type GrapesRaw American Type Grapes1490.520.170.0360.12025.624.3NANANA1.340.94
Apples no SkinRaw Apples without skin2080.270.0440.0150.065026.62112.66.771.72.70.56
BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.22
Dried Zante CurrantsCurrants, zante, dried34.50.0760.0290.0040.012026.521.511.210.301.51.2
Honeydew MelonsRaw Honeydew Melons2780.390.110.0920.072025.322.68.227.446.92.221.5
TamarindsRaw Tamarinds420.250.1100.02502616.2NANANA2.131.17
LoquatsRaw Loquats2130.430.0850.0280.16026NANANANA3.60.91
Bosc PearsRaw Bosc Pears1490.13NANANANA2415.38.43.73.154.630.54
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.5
Red Or Green GrapesRaw Red Or Green Grapes1450.230.0780.0160.054026.222.411.810.40.221.31.04
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2560.260.0360.0130.049023.6NANANANANA1.3
Frozen RaspberriesRed Frozen Raspberries1791.450.110.0340.027022.411.75.85.130.797.682.05
BlackberriesRaw Blackberries2331.140.0330.220.43022.311.35.65.370.1612.33.23
ElderberriesRaw Elderberries1370.680.0320.120.22025.2NANANANA9.60.9
Orange PeelRaw Orange Peel1030.210.0250.0110.03025.8NANANANA111.55
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.440.10.0680.09502519.59.28.41.942.221.6
Macronutrients in Raw Fruits sorted by name per 100 kcal
In the above table you can find and compare the amount of macronutrients per 100 calories in raw fruits , sorted by Name.