Sun-dried Chile PeppersSun-dried Hot Chile Peppers41.70.21NA5.681.50.76NA14717313.2484.30.946.62
Dill WeedFresh Dill Weed14511NA463848.8NA4605149NA4266.35600
Sprouted Navy BeansRaw Sprouted Navy Beans671.6NA8.644521.83NA44813752.758.24354
Dried TarragonDried Tarragon Spices11580.69NA333538.1NA31830714.47633.977.87
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened210.14NA1.387.060.92NA24.72120.713.530.21273
Red PotatoesRaw Whole Red Potatoes430.57NA3.13940.6NA26119502.14771.4347
Green Leaf LettuceRaw Green Leaf Lettuce7200.58NA172605NA5803880125603.61900
Butternut Winter SquashRaw Butternut Winter Squash3200.48NA4.672271.35NA22023473.3326.71576
CabbageRaw Cabbage4800.23125.641441.9283.331220403.62162.161106
JujubeRaw Jujube79.70.28NA1.82380.32NA87.3949NA11.40.19296
Ground AllspiceGround Allspice Spices7540.63NA8.051543.36NA12911913.08881.159.65
ParsleyFresh Parsley11501.24NA51.74171.33NA48346170.834678.9731
Shiitake MushroomsRaw Shiitake Mushrooms17.61.25NA3.61762.03NA988268250.379.49.1792
Green TomatoesRaw Green Tomatoes1701.17NA6.651301.3NA36526615.21700.911213
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared1760.2NA3.472.40.77NA22812834.141240.72952
Summer SquashRaw All Varieties Summer Squash2810.96NA6.563193.3NA71349133.7537.55.441775
TangerinesRaw Tangerines2090.24NA0.85680.22NA1139400.5711.30.4482
SoursopRaw Soursop63.60.39NA2.7395NANA12312642.7363.60.45369
Dried Marjoram SpicesSpices, marjoram, dried22031.25NA923836NA3391685585.248.46
TurnipsRaw Turnips3210.91NA3.21181.44NA28920467.57182.9984
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared1350.8NA9.31201.76NA25513653750.91409
Fiddlehead FernsRaw Fiddlehead Ferns2822.82NA11.63004.5NA8913265NA8.827.32782
Iceberg LettuceRaw Iceberg Lettuce3860.54NA8.81502.68NA42930212.142143.22049
White Gourd-flowered Raw White Gourd-flowered 5570.56NA4.32361.4NA27932144.343152047
Frozen Potato PuffsFrozen Potato Puffs, Unprepared220.13NA0.79270.19NA1084160.517210.44106
BlackberriesRaw Blackberries2021.15NA4.331404.5NA15311302.86.983.7615
CranberriesRaw Cranberries520.37NA1.5391.74NA71.75220.65130.59569
Frozen Podded PeasPeas, edible-podded, frozen, unprepared3570.54NA14.31641.68NA3641371528.62.93638
Green CauliflowerRaw Green Cauliflower3190.4NA7.061942.4NA60029035.82236.2869
EggplantRaw Eggplant1080.97NA2.761682.8NA28827483.6241.921108
Young BroadbeansRaw Young Broadbeans920.31NA7.91581.33NA396104252082.4338
Ground TurmericGround Turmeric Spice1621.25NA5320019NA28820005.96264.3312.4
BlueberriesRaw Blueberries31.60.3NA1.4731.61.77NA634050.535.260.84443
White PotatoesRaw Whole White Potatoes390.5NA2.26910.63NA27017701.369.61.26355
LimesRaw Limes3300.65NA6600.08NA18010204201.1883
Hubbard Winter SquashRaw Hubbard Winter Squash1050.48NA31431.34NA15824003.7552.50.98660
Savoy CabbageRaw Savoy Cabbage3890.69NA4.443112NA46725561031131011
LongansRaw Longans50.85NA0.65500.26NA1051330NA00.25414
Dried Basil SpicesSpices, basil, dried28842.7NA11691512.6NA35333863.86989.1413.3
Pumpkin LeavesRaw Pumpkin Leaves6162.1NA356005.6NA1642688414.21743.161467
Young Cowpeas Raw Young Cowpeas 4200.43NA3.671701.87NA17714377.6713.33.37257
Dried Zante CurrantsCurrants, zante, dried910.31NA1.9437.20.36NA1028040.7244.50.3818.2
Chanterelle MushroomsRaw Chanterelle Mushrooms1413.3NA32.51222.7NA534474420.684.46.66842
Tomato JuiceCanned Tomato Juice no Salt1760.741226.91941.2NA33538298.821761.941663
OnionsRaw Onions1730.298.251.58750.97NA21810953.75301.28668
Dried Agar SeaweedSeaweed, agar, dried6130.6NA217554.2NA5111037.251005.78.5
CollardsRaw Collards21750.43NA4.42536.17NA2341997121591.97840
TamarindsRaw Tamarinds930.11NA3.5115NANA1427881.63350.1339.4
Ground NutmegGround Nutmeg Spices1050.59NA1.741051.66NA1222000.919.141.233.56
WatercressRaw Watercress32732.1NA5.455736.65NA1636900024.5111832594
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened31.40.35NA1.4353.7NA143490.356.980.38269
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4800.25NA4.91202.38NA43085301027702914
KaleRaw Kale21770.45NA13.72837.9NA47129837.74543.34768
Hyacinth-Young beansRaw Hyacinth-Young beans3260.31NA4.832611.34NA32016439.8132.4573
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked350.46NA5.152.60.38NA1501247NA9.230.726.92
In Pod Fava BeansRaw In Pod Fava Beans1261.37NA5.31132.25NA44011322.7385.23.4248
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared26NANA1.33NANANANA706NA704NA122
Burdock RootRaw Burdock Root1710.32NA3.331580.97NA21312832.9211.38334
ApricotsRaw Apricots81.30.49NA2.4462.50.48NA14416190.636.251.25540
ThymeFresh Thyme12031.65NA524755.1NA3151809NA26.75.38193
Portabella MushroomsRaw Portabella Mushrooms413.9NA4.23NA0.94NA147349642541237.231266
PurslaneRaw Purslane9751.7NA3010204.55NA660741013.56752.551393
Dried LitchisLitchis, dried35.70.68NA1.8445.50.25NA19612021.43.250.324
SuccotashRaw Succotash54.50.56NA5.551452.1NA34211181.8121.85222
Frozen CarrotsFrozen Carrots, Unprepared3000.62NA3.671001.43NA27519585.835672.75750
LoquatsRaw Loquats1020.26NA1.8830.94NA17216983.836.40.32554
Caraway SeedCaraway Seed Spices6210.82NA14.62321.17NA51212171115.34.958.9
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit810.7201570.23NA11915001.914.30.38393
Jew's EarRaw Jew's Ear1925.34NA6.723001.2NA1685161331087.91111
Agar SeaweedRaw Agar Seaweed6230.7NA21.57734.3NA57.726088.081046.71054
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared6460.44NA9.352083.4NA577244632.32775.541055
ElderberriesRaw Elderberries1560.25NA6.5820.5NANA16011512.4724.70.45328
Maitake MushroomsRaw Maitake Mushrooms9.682.44NA2.9970.57NA716197421.39.687.26875
Spring Or Scallions OnionsRaw Spring Or Scallions Onions6750.78NA141881.5NA34725885.631503.66842
Dried SpirulinaDried Spirulina Seaweed1246.3NA29.52021.97NA12214107.4510842.074.84
Dried Coriander LeafDried Coriander Leaf Spices13401.92NA45.77466.83NA517480231.52275.087.85
Pink Grapefruit JuiceRaw Pink Grapefruit Juice69.20.25NA1.54920.15NA1151246NA7.70.38692
Dried Oregano SpicesSpices, oregano, dried18080.72NA41.73065.65NA16814265.128.33.0511.2
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared106NANA0.75NANANANA462NA466NA117
Extra Sweet PineappleRaw Extra Sweet Pineapple76.50.66NA1.6570.64.8NA476350.595.90.71504
Celery SeedCelery Seed Spices13521.05NA34.43375.8NA41910719.261225.34.62
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened9.570.077NA1.2160.093NA354151.28190.16239
Banana PepperRaw Banana Pepper1561.04NA5.11891.1NA35628443.331442.781020
Garlic PowderGarlic Powder Spices71.60.48NA5.1269.80.89NA375108121.754.42.75.85
CeltuceRaw Celtuce6500.67NA9.1746711.5NA6505500151834.51575
Frozen ArtichokesFrozen Artichokes, Unprepared1500.43NA3.952131.9NA45819581.583712.53699
PeppermintFresh Peppermint10411.4NA21.83435.04NA3132439NA1334.76337
Green Sweet PeppersRaw Green Sweet Peppers1500.99305.11501.83NA30026250451.951408
Oriental RadishesRaw Oriental Radishes4501.9NA6.672670.63NA383378311.73502.51577
Sweetened Dried MangoMango, dried, sweetened00.28NA0.22199.4NA472621.971520.2815.6
Water ConvolvulusRaw Water Convolvulus 12160.36NA26.411212.53NA616492614.217842.841460
CassavaRaw Cassava300.19NA0.5139.40.72NA50.65081.326.30.64112
MulberriesRaw Mulberries2720.42NA13126NANA26513534.269.80.84612
Mustard SpinachRaw Mustard Spinach28641.02NA20.51505.55NA3826123112862.31257
Potherb JuteRaw Potherb Jute18352.25NA425651.1NA73249327.9470.66.97774
Kelp SeaweedRaw Kelp Seaweed11720.91NA208441.4NA2936214.916268.6569
Broccoli LeavesRaw Broccoli Leaves5140.48NA9.432682.45NA7073482322894.3972
Raw Dried FigsFigs, dried, uncooked1950.35NA2.45820.61NA80.78190.72120.6636.2
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625
Young Green OnionsYoung Green Onions, tops only5780.34NA5.671781.67NA27817675.561672.221026
Minerals in Raw Vegetables, Spices & Fruits sorted by name per 300 kcal
In the above table you can find and compare the amount of minerals per 300 calories in raw vegetables, spices & fruits , sorted by Name.