DockRaw Dock2000.6NA114681.6NA28617734.1180.91423
Bartlett PearsRaw Bartlett Pears14.30.12NA0.39.520.059NA17.51600.161.60.13134
Water ConvolvulusRaw Water Convolvulus 4050.12NA8.83740.84NA20516424.745950.95487
Pink GrapefruitRaw Pink and Red Grapefruit52.40.076NA0.1921.40.052NA433210.2400.17210
ChivesRaw Chives3070.52NA5.331401.24NA1939873101.87302
Bamboo ShootsRaw Bamboo Shoots480.7NA1.85110.97NA21919742.96154.07337
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked230.14NA1.113.30.098NA29.54820.914.150.1613
White Sweet CornRaw White Sweet Corn2.330.063NA0.6430.19NA1033140.717.40.5288.3
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened14.60.1NA0.6312.60.63NA16.51110.290.970.1770.6
Banana PepperRaw Banana Pepper520.35NA1.7630.37NA1199481.1480.93340
Honeydew MelonsRaw Honeydew Melons16.70.067NA0.4727.80.075NA30.66331.94500.25250
CeleryRaw Celery2860.2528.61.4378.60.74017118572.865710.93682
PomegranatesRaw Pomegranates120.19NA0.3614.50.14NA43.42840.63.60.4294
Ground ClovesGround Cloves Spices2310.13NA4.39522NA383722.631010.853.6
Brussels SproutsRaw Brussels Sprouts980.16NA3.2653.50.78NA1609053.72580.98200
GroundcherriesRaw Groundcherries17NANA1.9NANANA75.5NANANANA161
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.4
Florida OrangesRaw Florida Oranges930.085NA0.221.70.052NA263671.100.17189
Kelp SeaweedRaw Kelp Seaweed3910.3NA6.632810.47NA982071.635422.86190
CucumberRaw Whole Cucumber1070.278.671.8786.70.5325160980213.31.33635
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips2800.67NA6.82831.8NA3302027336.71298
Pumpkin Pie SpiceSpices, pumpkin pie spice1990.14NA5.7639.84.63NA34.51942.715.20.692.47
Tahitian TaroRaw Tahitian Taro2930.16NA2.951070.36NA10213771.61140.2200
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked5.760.079NA0.586.60.037NA15.61850.53360.08213
Green Hot Chili PeppersRaw Green Hot Chili Peppers450.44NA362.50.59NA1158501.2517.50.75219
Lemon PeelRaw Lemon Peel2850.2NA1.732NANA25.53401.512.80.53174
Cumin SeedCumin Seed Spices2480.23NA17.7980.89NA1334771.444.81.282.15
ArugulaRaw Arugula6400.3NA5.841881.3NA20814761.21081.88367
Green Anjou PearsRaw Green Anjou Pears16.70.12NA0.3610.60.073NA19.719201.50.15126
Chinese WaterchestnutsRaw Chinese Waterchestnuts11.30.34NA0.06222.70.34NA656020.7214.40.5275.7
American Type GrapesRaw American Type Grapes210.06NA0.437.461.07NA152850.1530.06121
CornsaladRaw Cornsalad1810.64NA10.4621.7NA25221864.3192.8442
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans340.058NA1.7635.30.32NA694450.88540.4533
BreadfruitRaw Breadfruit16.50.082NA0.5224.30.058NA294760.581.940.1268.6
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV822.27NA1.8410.65NA545203611827.35419
RaspberriesRaw Raspberries480.17NA1.3342.31.3NA55.82900.381.920.81165
Dried Ancho PeppersPeppers, ancho, dried21.70.18NA3.940.20.46NA71.58581.0315.30.518.05
Frozen Mustard GreensFrozen Mustard Greens, Unprepared5800.34NA6.45751.7NA1508503.51451.15466
Fruit ChayoteRaw Fruit Chayote89.50.65NA1.8630.99NA956581.0510.53.9496
PummeloRaw Pummelo10.50.13NA0.2915.80.045NA44.7568NA2.630.21234
ShallotsRaw Shallots51.40.12NA1.67290.41NA83.34641.6716.70.56111
Lemon JuiceRaw Lemon Juice27.30.073NA0.3627.30.055NA36.44680.454.550.23420
Napa CabbageRaw Chinese Napa Cabbage4810.23NA1.9481.31.2NA18114883.7556.31.44590
Strawberry GuavasRaw Strawberry Guavas30.4NANA0.3224.6NANA39423NA53.6NA117
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.4
Oranges with Peel Raw Oranges with Peel 1110.09NA1.2722.2NANA353111.13.170.17131
Sesbania FlowerRaw Sesbania Flower70.4NANA3.144.4NANA1116813.3355.6NA339
Red CurrantsRaw Red And White Currants590.19NA1.823.20.33NA78.64911.071.80.41150
Young Lima BeansRaw Young Lima Beans300.28NA2.7851.31.08NA1204131.67.080.6962
SaffronSaffron Spices360.11NA3.6859.16NA81.35561.847.70.353.84
Frozen StrawberriesStrawberries, frozen, unsweetened45.70.14NA2.1431.40.83NA3742325.70.37257
Apples no SkinRaw Apples without skin10.40.065NA0.158.330.079NA23188000.1181
Fennel SeedFennel Seed Spices3470.31NA5.371121.9NA141491NA25.51.072.55
Turnip GreensRaw Turnip Greens5941.1NA3.44971.46NA1319253.751250.59280
Prickly PearsRaw Prickly Pears1370.2NA0.73207NANA58.55371.46120.29214
YamRaw Yam14.40.15NA0.4617.80.34NA46.66920.597.630.259
Red Or Green GrapesRaw Red Or Green Grapes14.50.1811.30.52100.1NA292770.142.90.1117
Yardlong BeanRaw Yardlong Bean1060.1NA1940.44NA1265113.28.50.79187
Beet GreensRaw Beet Greens5320.87NA11.73181.78NA18634644.110271.73414
CarissaRaw Carissa17.70.34NA2.126NANA11.3419NA4.84NA136
UV Exposed White MushroomRaw White Mushroom Exposed to UV13.61.45NA2.27410.21NA391144542.322.72.36420
Sun-dried TomatoesTomatoes, sun-dried42.60.55NA3.52750.72NA13813282.1341.50.775.64
Hungarian PeppersRaw Hungarian Peppers41.40.4NA1.6550.7NA1006971.033.451.03316
Frozen OkraFrozen Okra, Unprepared2700.28NA1.91432.9NA1407032101.77303
Red Sour CherriesRaw Red Sour Cherries320.21NA0.64180.22NA30346060.2172
RoselleRaw Roselle439NANA3.02104NANA75.5424NA12.2NA177
Potato SkinRaw Potato Skin51.70.73NA5.639.71.04NA65.57120.5217.20.6144
Yellow Snap BeansRaw Yellow Snap Beans1190.22NA3.3580.60.69NA1236741.9419.40.77291
Romaine LettuceRaw Cos Or Romaine Lettuce1940.28NA5.782.40.91NA17614532.35471.35557
Stored Common CabbageRaw Stored Common Cabbage1960.096NA2.3362.50.66NA9610253.75750.75386
Java-plumRaw Java-plum31.7NANA0.3225NANA28.3132NA23.3NA139
Native PersimmonsRaw Native Persimmons21.3NANA1.97NANANA20.5244NA0.79NA50.7
PapayasRaw Papayas46.50.1NA0.58490.093NA23.34231.418.60.19205
Sprouted SoybeansRaw Sprouted Soybeans550.35NA1.72590.58NA1343970.4911.50.9656.6
Medjool DatesDates, medjool230.13NA0.3219.50.11NA22.4251NA0.360.167.7
Sprouted Mung BeansRaw Sprouted Mung Beans43.30.55NA3.03700.63NA1804972201.37301
Ground SavoryGround Savory Spice7840.31NA141392.24NA51.53861.78.821.63.3
Sweetened Dried BlueberriesBlueberries, dried, sweetened60.05NA0.285.68NANA11.467.50.190.950.154.67
New Zealand SpinachRaw New Zealand Spinach4140.66NA5.72794.56NA20092959292.7671
ClementinesRaw Clementines640.091NA0.321.30.049NA44.73770.212.130.13184
Mamey SapoteRaw Mamey Sapote14.50.17NA0.638.870.16NA21366NA5.650.1552.3
Ground MaceGround Mace Spices530.52NA2.9334.30.32NA23970.57170.481.72
Frozen TurnipsFrozen Turnips, Unprepared1440.28NA4.3862.50.44NA1258562.51560.88598
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers42.70.44NA3.3600.6NA10410101.1861.50.770.64
BorageRaw Borage4430.62NA15.72481.66NA25222384.33810.95443
Green PeasRaw Green Peas310.22NA1.840.70.51NA1333012.226.171.5397
Dandelion GreensRaw Dandelion Greens4160.38NA6.9800.76NA1478821.11690.91190
Frozen BlackberriesBlackberries, frozen, unsweetened45.30.19NA1.2534.41.9NA472190.631.560.39128
CrabapplesRaw Crabapples23.70.088NA0.479.20.15NA19.7255NA1.3NA104
Dried Shiitake MushroomsMushrooms, shiitake, dried3.71.74NA0.5844.60.4NA9951815.64.42.63.2
Orange TomatoesRaw Orange Tomatoes31.30.39NA2.94500.55NA18113252.52630.88592
EpazoteRaw Epazote8590.59NA5.883789.7NA26919782.81343.44279
Onions FlakesDry Onions Flakes73.60.12NA0.4426.40.4NA874651.4360.541.13
Frozen BlueberriesBlueberries, frozen, unsweetened15.70.065NA0.359.80.29NA21.61060.21.960.14170
Russet PotatoesRaw Whole Russet Potatoes16.50.13NA1.1290.2NA69.65280.516.330.3799
TomatillosRaw Tomatillos220.25NA1.9462.50.48NA1228381.563.130.69286
Butterhead LettuceRaw Butterhead Lettuce2690.12NA9.541001.38NA25418314.638.51.54736
Red CabbageRaw Red Cabbage1450.055NA2.651.60.7819.4977841.94870.71292
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried22.40.083NA1.8NA11NA2477.201.780.147.2
Anise SeedAnise Seed Spices1920.27NA1150.40.68NA1314281.54.751.572.83
Minerals in Raw Vegetables, Spices & Fruits sorted by name per 100 kcal
In the above table you can find and compare the amount of minerals per 100 calories in raw vegetables, spices & fruits , sorted by Name.