Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked17.30.24NA1.7319.80.11NA475561.61070.2539.2
Sweet OnionsRaw Sweet Onions1880.53NA2.4484.40.71NA25311164.7751.2855
Black CurrantsRaw European Black Currants2620.41NA7.331141.2NA2811533NA9.521.3390
Chinese BroccoliRaw Chinese Broccoli12120.74NA6.8219NANA49631621680.84.731068
LongansRaw Longans50.85NA0.65500.26NA1051330NA00.25414
AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.2137
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared990.44NA6.6901.17NA2538702.572612.06349
Dried Basil SpicesSpices, basil, dried28842.7NA11691512.6NA35333863.86989.1413.3
Turnip GreensRaw Turnip Greens17813.3NA10.32914.37NA394277511.33751.8841
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened31.40.35NA1.4353.7NA143490.356.980.38269
LeeksRaw Leeks2900.59NA10.31382.37NA1728854.9980.59408
Chickpea flourChickpea flour (besan)350.71NA3.771291.24NA2476566.4349.62.187.97
Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.82
Dried ShallotsFreeze-dried Shallots1580.37NA5.1789.71.22NA25514224.9511.661.72
Ground TurmericGround Turmeric Spice1621.25NA5320019NA28820005.96264.3312.4
Sprouted Mung BeansRaw Sprouted Mung Beans1301.64NA9.12101.88NA54014906604.1904
Sprouted Kidney BeansRaw Sprouted Kidney Beans1761.64NA8.382171.9NA38319346.2624.14938
American Type GrapesRaw American Type Grapes62.70.18NA1.322.43.2NA44.88550.458.960.18364
Lotus SeedsRaw Lotus Seeds1480.32NA3.21892.1NA5661237NA3.370.94260
Broccoli LeavesRaw Broccoli Leaves5140.48NA9.432682.45NA7073482322894.3972
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1530.27NA4.6373.71.3NA11611163.710.50.89434
Ground NutmegGround Nutmeg Spices1050.59NA1.741051.66NA1222000.919.141.233.56
SILK Strawberry soy yogurtSILK Strawberry soy yogurt562NANA2.04NANANANANANA48NA246
Cantaloupe MelonsRaw Cantaloupe Melons79.40.368.821.851060.36NA13223563.531411.6795
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried601.1NA2.8963.1NA141640NA28.32.148.3
NopalesRaw Nopales30750.98NA119758.57NA3004819133944.71765
Dried Zante CurrantsCurrants, zante, dried910.31NA1.9437.20.36NA1028040.7244.50.3818.2
Dandelion GreensRaw Dandelion Greens12471.14NA20.72402.3NA44026473.335072.73571
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.87
RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.42495
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked350.46NA5.152.70.38NA14912500.638.80.7240
Green Snap BeansRaw Green Snap Beans3580.671849.972422.140336820425.8582.32874
NectarinesRaw Nectarines410.59NA1.961.40.37NA1771370001.16597
Apples no SkinRaw Apples without skin31.30.19NA0.44250.24NA68.8563000.31542
Welsh OnionsRaw Welsh Onions1590.62NA10.82031.2NA43218715.31504.6799
Deglet Noor DatesDates, deglet noor41.50.22NA1.145.70.28NA666983.22.130.3122
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared2121.94NA6.441688.3NA5121138NA06.26785
LoquatsRaw Loquats1020.26NA1.8830.94NA17216983.836.40.32554
Bamboo ShootsRaw Bamboo Shoots1442.1NA5.5633.32.9NA65659228.944.412.21011
Pumpkin FlowersRaw Pumpkin Flowers780NANA14480NANA980346014100NA1903
Caraway SeedCaraway Seed Spices6210.82NA14.62321.17NA51212171115.34.958.9
Frozen TurnipsFrozen Turnips, Unprepared4310.84NA131881.33NA37525697.54692.631794
Extra Sweet PineappleRaw Extra Sweet Pineapple76.50.66NA1.6570.64.8NA476350.595.90.71504
Lemon PeelRaw Lemon Peel8550.59NA5.196NANA76.610214.4738.31.6521
Hearts Of PalmRaw Hearts Of Palm471.7NA4.426NANA36547111.8336.59.73181
Frozen CauliflowerFrozen Cauliflower, Unprepared2750.39NA6.751502.46NA4382413103002.131156
Winter SquashRaw All Varieties Winter Squash2470.63NA5.11241.44NA20330883.5335.31.85792
ThymeFresh Thyme12031.65NA524755.1NA3151809NA26.75.38193
Peaches, YellowRaw Yellow Peaches460.5230.81.9269.20.47NA15414620.7701.3684
Red Or Green GrapesRaw Red Or Green Grapes43.50.55341.5730.40.31NA878300.438.70.3350
Black Turtle BeansRaw Black Turtle Beans1420.88NA7.71420.88NA38913272.837.961.959.73
Broccoli StalksRaw Broccoli Stalks5140.48NA9.432682.45NA7073482322894.3972
Spaghetti Winter SquashRaw Spaghetti Winter Squash2230.36NA31161.2NA11610452.91651.84886
Dried Oregano SpicesSpices, oregano, dried18080.72NA41.73065.65NA16814265.128.33.0511.2
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries34.40.063NA1.84220.78NA40.63062.29.380.19229
Honeydew MelonsRaw Honeydew Melons500.2NA1.483.30.23NA9219005.831500.75749
Chickpeas Raw Chickpeas 45.20.52NA3.4262.71.7NA2005700192.26.1
Lemon Grass Raw Lemon Grass 1970.81NA24.818216NA30621912.12186.76214
ElderberriesRaw Elderberries1560.25NA6.5820.5NANA16011512.4724.70.45328
Dishcloth GourdRaw Dishcloth Gourd3000.53NA5.42101.38NA48020853451.051408
Whole Sesame SeedsDried Whole Sesame Seeds5102.14NA7.61841.3NA329245185.764.062.46
Sun-dried TomatoesTomatoes, sun-dried1281.65NA10.62262.15NA41439856.41242.317
CeleriacRaw Celeriac3070.5NA51431.13NA821214357142.36629
SpirulinaRaw Spirulina Seaweed1386.9NA322192.15NA12714658.0811312.31046
PeppermintFresh Peppermint10411.4NA21.83435.04NA3132439NA1334.76337
Broccoli RaabRaw Broccoli Raab14730.57NA293005.4NA995267313.645010.51262
White Sweet CornRaw White Sweet Corn6.980.19NA1.81290.56NA3109422.152.31.57265
Potato SkinRaw Potato Skin1552.2NA16.81193.1NA19721361.5551.71.8431
Orange PeelRaw Orange Peel4980.28NA2.4768NANA656563.19.280.77224
Dill WeedFresh Dill Weed14511NA463848.8NA4605149NA4266.35600
Dried BeechnutsNuts, beechnuts, dried0.520.35NA1.300.7NA0530NA19.80.193.44
MulberriesRaw Mulberries2720.42NA13126NANA26513534.269.80.84612
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1020.17NA5.31060.96NA20613342.651621.3698
SalsifyRaw Salsify2200.33NA2.56840.98NA27413902.93731.4282
Celery SeedCelery Seed Spices13521.05NA34.43375.8NA41910719.261225.34.62
Tangerine JuiceRaw Tangerine Juice1260.17NA1.4560.26NA9812420.76.980.21620
Pine NutsDried Pine Nuts7.130.59NA2.471123.921.462562660.310.892.881
Lemon JuiceRaw Lemon Juice820.22NA1.1820.16NA10914051.3613.60.681259
Orange TomatoesRaw Orange Tomatoes941.16NA8.81501.65NA54439757.57882.631777
Asian PearsRaw Asian Pears28.60.36NA0570.43NA78.68640.7100.14630
Green PeasRaw Green Peas930.65NA5.441221.5NA4009046.6718.54.6292
French BeansRaw French Beans1630.38NA2.971641.05NA266115111.315.71.669.4
Brussels SproutsRaw Brussels Sprouts2930.49NA9.771602.35NA4812714111742.93600
Frozen SuccotashFrozen Succotash, Unprepared51.60.2NA3.0377.40.95NA2529521.941451.5239
Black PepperBlack Pepper Spices5291.64111.620415.2NA18915885.86241.4215
FeijoaRaw Feijoa83.60.18NA0.6944.30.41NA93846NA14.80.3410
StrawberriesRaw Strawberries1500.4541.33.841223.6NA22514343.759.381.3853
Mung BeansRaw Mung Beans1140.81NA5.831630.89NA31710777.1132.37.82
TangerinesRaw Tangerines2090.24NA0.85680.22NA1139400.5711.30.4482
Grape LeavesRaw Grape Leaves11711.34NA8.53069.2NA2948772.9292.16237
Raw Dried FigsFigs, dried, uncooked1950.35NA2.45820.61NA80.78190.72120.6636.2
Jerusalem-artichokesRaw Jerusalem-artichokes57.50.58NA14700.25NA32117632.8816.40.49321
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625
Swiss ChardRaw Swiss Chard8052.83NA28.412795.78NA726598414.233635.71463
Wakame SeaweedRaw Wakame Seaweed10001.9NA14.57139.33NA5333334.6758132.53533
Dried SpearmintSpearmint, dried15661.62NA9263412NA2912025NA3622.5412
ButterburRaw Butterbur22072.2NA2.143005.87NA2571403619.31503.432025
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV2456.8NA5.451231.94NA1636610935582151256
Russet PotatoesRaw Whole Russet Potatoes49.40.39NA3.2787.30.6NA20915841.5191.1298
Valencia OrangesRaw Valencia Oranges2450.23NA0.5561.20.14NA1041096NA00.37529
Minerals in Raw Vegetables, Spices, Nuts, Fruits & Legumes sorted by name per 300 kcal
In the above table you can find and compare the amount of minerals per 300 calories in raw vegetables, spices, nuts, fruits & legumes , sorted by Name.