Tangerine JuiceRaw Tangerine Juice420.058NA0.4718.60.086NA32.64140.232.330.07207
Black BeansRaw Black Beans360.25NA1.47500.31NA1034350.941.471.073.23
Pine NutsDried Pine Nuts2.380.2NA0.8237.31.30.4985.488.70.10.30.960.34
Hubbard Winter SquashRaw Hubbard Winter Squash350.16NA147.50.45NA52.58001.2517.50.33220
Lemon JuiceRaw Lemon Juice27.30.073NA0.3627.30.055NA36.44680.454.550.23420
CeleriacRaw Celeriac1020.17NA1.6747.60.38NA2747141.672380.79210
PeppermintFresh Peppermint3470.47NA7.261141.68NA104813NA44.31.6112
White Sweet CornRaw White Sweet Corn2.330.063NA0.6430.19NA1033140.717.40.5288.3
Potato SkinRaw Potato Skin51.70.73NA5.639.71.04NA65.57120.5217.20.6144
Green CauliflowerRaw Green Cauliflower1060.13NA2.3564.50.8NA2009681.94742.06290
Orange PeelRaw Orange Peel1660.095NA0.8222.7NANA21.62191.033.10.2674.7
White Gourd-flowered Raw White Gourd-flowered 1860.19NA1.4378.60.47NA9310711.4314.35682
Dill WeedFresh Dill Weed4840.34NA15.31282.94NA1531716NA1422.1200
MulberriesRaw Mulberries910.14NA4.342NANA88.44511.423.30.28204
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans340.058NA1.7635.30.32NA694450.88540.4533
Celery SeedCelery Seed Spices4510.35NA11.51121.93NA1403573.1411.771.54
Dried Agar SeaweedSeaweed, agar, dried2040.2NA72521.4NA173682.433.31.92.84
Mung BeansRaw Mung Beans380.27NA1.9454.50.3NA1063592.364.320.772.6
Young BroadbeansRaw Young Broadbeans30.60.1NA2.6452.80.44NA1323471.6769.40.81113
TangerinesRaw Tangerines700.079NA0.2822.60.074NA37.73130.193.770.13161
Raw Dried FigsFigs, dried, uncooked650.12NA0.8227.30.2NA272730.2440.2212
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.4
Orange TomatoesRaw Orange Tomatoes31.30.39NA2.94500.55NA18113252.52630.88592
ChiaDried Chia Seeds1300.19NA1.6690.56NA17783.711.43.30.941.2
Asian PearsRaw Asian Pears9.520.12NA0190.14NA262880.2400.048210
Pumpkin LeavesRaw Pumpkin Leaves2050.7NA11.72001.87NA54722954.74581.05489
Green PeasRaw Green Peas310.22NA1.840.70.51NA1333012.226.171.5397
Brussels SproutsRaw Brussels Sprouts980.16NA3.2653.50.78NA1609053.72580.98200
Black PepperBlack Pepper Spices1760.5313.63.87685.1NA635291.957.970.474.96
StrawberriesRaw Strawberries500.1513.81.340.61.2NA754781.253.130.44284
Sprouted Pinto BeansRaw Sprouted Pinto Beans69.40.52NA3.1885.50.59NA1524950.972470.81131
Chili PowderChili Powder Spices1170.35NA6.13530.6NA1066917.2310171.523.8
Sweet Potato LeavesRaw Sweet Potato Leaves186NANA2.3167NANA19312102.1414.3NA207
Cranberry BeansRaw Cranberry Beans380.24NA1.546.60.27NA1113983.81.81.13.7
Pistachio NutsRaw Pistachio Nuts18.80.230.610.721.60.21NA87.51831.250.180.390.78
SuccotashRaw Succotash180.19NA1.8548.50.69NA1143730.614.040.6274
LentilsRaw Lentils9.940.21NA1.8513.40.4NA801920.0281.70.932.35
TamarindsRaw Tamarinds310.036NA1.1738.5NANA47.32630.5411.70.04213
Swiss ChardRaw Swiss Chard2680.94NA9.474261.93NA24219954.7411211.9488
Dried SpearmintSpearmint, dried5220.54NA30.72114.03NA97675NA1210.853.96
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV822.27NA1.8410.65NA545203611827.35419
Russet PotatoesRaw Whole Russet Potatoes16.50.13NA1.1290.2NA69.65280.516.330.3799
In Pod Fava BeansRaw In Pod Fava Beans420.46NA1.7637.50.75NA1473770.9128.41.1482.5
Valencia OrangesRaw Valencia Oranges81.60.076NA0.1820.40.047NA34.7365NA00.12176
Hyacinth-Young beansRaw Hyacinth-Young beans1090.1NA1.6870.45NA1075483.264.350.8191
EggplantRaw Eggplant360.32NA0.92560.93NA969161.280.64369
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple7.840.1NA0.4733.3NANA25.55450.211.80.098168
Dried SpirulinaDried Spirulina Seaweed41.42.1NA9.8367.20.66NA40.74702.53610.691.6
Frozen Mustard GreensFrozen Mustard Greens, Unprepared5800.34NA6.45751.7NA1508503.51451.15466
Burdock RootRaw Burdock Root570.11NA1.152.80.32NA714280.976.940.46111
CollardsRaw Collards7250.14NA1.4784.42.06NA786664.06530.66280
Dried Goji BerriesGoji berries, dried54.4NANA1.95NANANANANANA85.4NA2.15
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.4
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium500.91NA1.950NANA77.38772.272640.91425
BrazilnutsDried Brazilnuts24.30.26NA0.37570.19NA1101002910.460.620.52
Bartlett PearsRaw Bartlett Pears14.30.12NA0.39.520.059NA17.51600.161.60.13134
Agar SeaweedRaw Agar Seaweed2080.23NA7.152581.43NA19.28692.734.62.23351
HazelnutsNuts, hazelnuts or filberts180.27NA0.75260.98NA461080.3800.390.85
Napa CabbageRaw Chinese Napa Cabbage4810.23NA1.9481.31.2NA18114883.7556.31.44590
White PepperWhite Pepper Spices89.50.31NA4.8330.41.45NA59.524.71.051.70.383.86
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.060.046NA0.462.350.31NA8.2470.60.241.180.07191
FlaxseedSeeds, flaxseed47.80.23NA1.0773.40.46NA1201524.765.60.811.3
PomegranatesRaw Pomegranates120.19NA0.3614.50.14NA43.42840.63.60.4294
BeetsRaw Beets37.20.17NA1.8653.50.77NA937561.631810.81204
Ground ClovesGround Cloves Spices2310.13NA4.39522NA383722.631010.853.6
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared38.50.18NA0.55230.69NA473800.636.250.3278
Great Northern BeansRaw Great Northern Beans51.60.25NA1.655.80.42NA1324093.84.130.683.16
Yellow PlantainsRaw Yellow Plantains2.460.061NA0.4529.50.12NA26.23991.233.280.1653.4
Water ConvolvulusRaw Water Convolvulus 4050.12NA8.83740.84NA20516424.745950.95487
Romaine LettuceRaw Cos Or Romaine Lettuce1940.28NA5.782.40.91NA17614532.35471.35557
Pink Grapefruit JuiceRaw Pink Grapefruit Juice230.085NA0.5130.80.051NA38.5415NA2.560.13231
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened28.30.2NA1.1519.60.12NA34.827002.170.22190
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked230.14NA1.113.30.098NA29.54820.914.150.1613
UV Exposed White MushroomRaw White Mushroom Exposed to UV13.61.45NA2.27410.21NA391144542.322.72.36420
PumpkinRaw Pumpkin80.80.49NA3.08460.48NA16913081.153.851.23352
Banana PepperRaw Banana Pepper520.35NA1.7630.37NA1199481.1480.93340
Navel OrangesRaw Navel Oranges87.80.08NA0.2722.40.059NA4733902.040.16175
Jew's EarRaw Jew's Ear641.78NA2.241000.4NA5617244.4362.64370
BlueberriesRaw Blueberries10.50.1NA0.4910.50.59NA211350.181.750.28148
Green Hot Chili PeppersRaw Green Hot Chili Peppers450.44NA362.50.59NA1158501.2517.50.75219
Navy BeansRaw Navy Beans43.60.25NA1.63520.42NA1213523.261.51.13.6
CeltuceRaw Celtuce2170.22NA3.061563.82NA21718335611.5525
Dried Coriander LeafDried Coriander Leaf Spices4470.64NA15.22492.28NA172160110.575.61.72.6
GroundcherriesRaw Groundcherries17NANA1.9NANANA75.5NANANANA161
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.4
SpinachRaw Spinach4300.57NA11.83433.9NA21324264.353432.3397
Dried CoconutDried Coconut Meat3.940.12NA0.513.60.42NA31.282.32.85.60.30.45
Green Anjou PearsRaw Green Anjou Pears16.70.12NA0.3610.60.073NA19.719201.50.15126
Kelp SeaweedRaw Kelp Seaweed3910.3NA6.632810.47NA982071.635422.86190
Frozen KaleFrozen Kale, Unprepared4860.16NA3.3264.31.6NA10411893.253.60.64325
Stored Common CabbageRaw Stored Common Cabbage1960.096NA2.3362.50.66NA9610253.75750.75386
Pumpkin Pie SpiceSpices, pumpkin pie spice1990.14NA5.7639.84.63NA34.51942.715.20.692.47
Potherb JuteRaw Potherb Jute6120.75NA141880.36NA24416442.6523.52.32258
GarlicRaw Garlic1210.2NA1.1416.81.12NA1032699.5311.40.7839.3
PummeloRaw Pummelo10.50.13NA0.2915.80.045NA44.7568NA2.630.21234
BlackberriesRaw Blackberries67.40.38NA1.4446.51.5NA513770.932.331.23205
Cumin SeedCumin Seed Spices2480.23NA17.7980.89NA1334771.444.81.282.15
Taro LeavesRaw Taro Leaves2550.64NA5.361071.7NA14315432.147.140.98204
Small White BeansRaw Small White Beans51.50.19NA2.354.50.38NA1324593.83.570.843.5
PlumsRaw Plums130.124.350.3715.20.11NA34.8341000.22190
Minerals in Raw Vegetables, Spices, Nuts, Fruits & Legumes sorted by name per 100 kcal
In the above table you can find and compare the amount of minerals per 100 calories in raw vegetables, spices, nuts, fruits & legumes , sorted by Name.