Russet PotatoesRaw Whole Russet Potatoes82.30.65NA5.441460.99NA34826392.5331.61.84497
In Pod Fava BeansRaw In Pod Fava Beans2102.3NA8.81883.76NA73318864.551425.7413
Valencia OrangesRaw Valencia Oranges4080.38NA0.921020.23NA1731827NA00.61881
Hyacinth-Young beansRaw Hyacinth-Young beans5430.51NA8.044352.23NA533273916.321.74.02955
EggplantRaw Eggplant1801.62NA4.62804.64NA48045806403.21846
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple39.20.52NA2.35167NANA12727250.98590.49839
Sprouted Pinto BeansRaw Sprouted Pinto Beans3472.6NA164272.95NA75824764.8412344.03656
Chili PowderChili Powder Spices5851.77NA30.72643NA53234573650837.6219
Sweet Potato LeavesRaw Sweet Potato Leaves929NANA11.5833NANA964604810.771.4NA1033
Cranberry BeansRaw Cranberry Beans1901.2NA7.462331.37NA5551988198.965.418.5
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.9
SuccotashRaw Succotash910.94NA9.242423.47NA57118643.0320.23.1369
LentilsRaw Lentils49.71.07NA9.2566.81.98NA3999620.148.524.6411.7
TamarindsRaw Tamarinds1550.18NA5.86192NANA23613142.758.60.2165.7
Swiss ChardRaw Swiss Chard13424.7NA47.421329.63NA1211997423.756059.472438
Dried SpearmintSpearmint, dried26112.7NA153105620NA4843375NA6044.2320
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV40911.4NA9.12053.23NA272710182591136252094
Agar SeaweedRaw Agar Seaweed10381.17NA35.812887.17NA96434613.5173111756
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.23
Napa CabbageRaw Chinese Napa Cabbage24061.13NA9.74065.94NA906743818.82817.22950
White PepperWhite Pepper Spices4481.54NA241527.26NA2971235.248.451.919.3
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened35.30.23NA2.311.81.54NA413531.185.90.35455
Dried SpirulinaDried Spirulina Seaweed20710.5NA493363.28NA203235012.418073.458.07
Frozen Mustard GreensFrozen Mustard Greens, Unprepared29001.68NA32.33758.48NA750425017.57255.752330
Burdock RootRaw Burdock Root2850.53NA5.562641.6NA35421394.8634.72.3556
CollardsRaw Collards36250.72NA7.3442210.3NA391332820.32663.31400
Dried Goji BerriesGoji berries, dried272NANA9.74NANANANANANA427NA10.7
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium2504.55NA9.55250NANA386438611.413184.552125
BrazilnutsDried Brazilnuts1211.32NA1.842850.93NA55050014542.283.12.6
Bartlett PearsRaw Bartlett Pears71.40.62NA1.547.60.29NA87.38020.797.940.63668
UV Exposed White MushroomRaw White Mushroom Exposed to UV687.23NA11.42051.07NA19557227211114122101
PumpkinRaw Pumpkin4042.44NA15.42312.4NA84665385.7719.26.151762
Banana PepperRaw Banana Pepper2591.74NA8.53151.85NA59347415.562414.631700
Navel OrangesRaw Navel Oranges4390.4NA1.331120.3NA2351694010.20.82877
Jew's EarRaw Jew's Ear3208.9NA115002.02NA280860222180131852
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.5
PomegranatesRaw Pomegranates60.20.95NA1.872.30.72NA21714223182.1469
BeetsRaw Beets1860.87NA9.32673.83NA46537798.149074.071018
Ground ClovesGround Cloves Spices11530.67NA21.6473110NA1901861135054.2318
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1930.92NA2.761153.46NA23419013.1331.31.6390
Great Northern BeansRaw Great Northern Beans2581.23NA8.072792.1NA65920461920.63.415.8
Yellow PlantainsRaw Yellow Plantains12.30.3NA2.251480.59NA13119966.1516.40.78267
Water ConvolvulusRaw Water Convolvulus 20260.61NA4418684.2NA1026821123.729744.742433
Romaine LettuceRaw Cos Or Romaine Lettuce9711.4NA28.54124.56NA882726511.82356.762783
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1150.42NA2.561540.26NA1922077NA130.641154
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1410.98NA5.76980.62NA17413480111.1948
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1140.71NA5.566.40.49NA14724114.5620.70.8164
Green Anjou PearsRaw Green Anjou Pears83.30.58NA1.8530.36NA9896207.580.76631
Kelp SeaweedRaw Kelp Seaweed19531.5NA3314072.33NA48810358.14270914.3949
Frozen KaleFrozen Kale, Unprepared24290.82NA16.63217.9NA5185946162683.21627
Stored Common CabbageRaw Stored Common Cabbage9790.48NA11.73133.3NA479512518.83753.751928
Pumpkin Pie SpiceSpices, pumpkin pie spice9970.71NA2919923NA17396913.6763.4612.4
BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.4739
Green Hot Chili PeppersRaw Green Hot Chili Peppers2252.18NA153132.96NA57542506.2587.53.751097
Navy BeansRaw Navy Beans2181.24NA8.152602.1NA604175816.37.45.418
CeltuceRaw Celtuce10831.1NA15.377819NA10839167253067.52625
Dried Coriander LeafDried Coriander Leaf Spices22333.2NA76124411.4NA862800452.53788.4613
GroundcherriesRaw Groundcherries85NANA9.43NANANA377NANANANA806
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742
SpinachRaw Spinach21522.83NA59171719.5NA10651213021.7171711.51987
Dried CoconutDried Coconut Meat19.70.6NA2.5682.08NA15641114281.522.27
Sweet CherriesRaw Sweet Cherries1030.48162.8687.30.567.71671762000.56653
BreadfruitRaw Breadfruit82.50.41NA2.621210.29NA14623792.99.70.58343
Dried Shiitake MushroomsMushrooms, shiitake, dried18.68.72NA2.92232NA497259178221316
Dried Oriental RadishesRadishes, oriental, dried11613NA12.43140.99NA37664461.35133.9336.3
Dried Ancho PeppersPeppers, ancho, dried1090.9NA19.42012.28NA35842905.1676.52.5340.3
Fresh Orange juiceRaw Orange juice1220.49NA2.221220.16NA18922221.1110.56981
Potherb JuteRaw Potherb Jute30593.75NA709411.8NA1221822113.211811.61290
GarlicRaw Garlic6071NA5.7845.6NA513134647.7573.9197
PummeloRaw Pummelo52.60.63NA1.45790.22NA2242842NA131.051172
BlackberriesRaw Blackberries3371.9NA7.22337.5NA25618844.6511.66.161025
Cumin SeedCumin Seed Spices12411.16NA88.54884.44NA66523846.932246.410.7
Taro LeavesRaw Taro Leaves12743.2NA26.85368.5NA714771410.735.74.91020
Small White BeansRaw Small White Beans2570.94NA11.52721.9NA662229519184.217.4
PlumsRaw Plums65.20.6221.71.85760.57NA1741707001.1948
Chinese WaterchestnutsRaw Chinese Waterchestnuts56.71.7NA0.311131.7NA32530103.6722.58379
Butterhead LettuceRaw Butterhead Lettuce13460.62NA47.75006.9NA12699154231927.73678
RowalRaw Rowal67.64.77NA9.91440.7NA234590NA181.94322
Soy FlourRaw Full-fat Soy Flour2373.36NA7.344942.6236256928978.64154.55.94
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)16.70.57NA3.4542.41.98NA185492NA6.061.4581.7
Prickly PearsRaw Prickly Pears6830.98NA3.661037NANA29326837.3611.461068
Sesbania FlowerRaw Sesbania Flower352NANA15.6222NANA556340716.7278NA1696
Green KiwifruitRaw Green Kiwifruit2791.07NA2.541390.8NA27925571.6424.61.15681
Red CabbageRaw Red Cabbage7260.27NA132583.99748439199.684353.551458
SaffronSaffron Spices1790.53NA1842646NA40627819.032391.7619
Portabella MushroomsRaw Portabella Mushrooms686.5NA7.05NA1.57NA24558273423205122110
ShallotsRaw Shallots2570.61NA8.331462.03NA41723198.3383.32.78554
OkraRaw Okra12421.65NA9.486412NA924453010.61068.81357
Chicory GreensRaw Chicory Greens21746.4NA19.66529.33NA102291306.529789.132000
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin4711.56NA115295.2NA111876765.92359.42788
Strawberry GuavasRaw Strawberry Guavas152NANA1.6123NANA1962116NA268NA584
ApricotsRaw Apricots1350.81NA4.061040.8NA24026981.0410.42.1899
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742
KiwanoHorned melon1480.23NA134550.44NA4201398NA22.75.451011
Chinese ChestnutsRaw Chinese Chestnuts400.81NA3.151883.57NA214998NA6.71.9498
CarissaRaw Carissa88.71.7NA10.6129NANA56.52097NA24NA679
Oyster MushroomsRaw Oyster Mushrooms45.53.7NA202731.7NA1818636439.427311.71351
RadishesRaw Radishes7811.5618810.63132.16NA625728118.812198.752977
Hungarian PeppersRaw Hungarian Peppers2072NA7.932763.5NA50034835.1717.25.171578
Minerals in Raw Vegetables, Spices, Nuts, Fruits & Legumes sorted by name per 500 kcal
In the above table you can find and compare the amount of minerals per 500 calories in raw vegetables, spices, nuts, fruits & legumes , sorted by Name.