BrazilnutsDried Brazilnuts1211.32NA1.842850.93NA55050014542.283.12.6
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV40911.4NA9.12053.23NA272710182591136252094
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini40911.4NA9.12053.23NA272710182591136252094
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV686.5NA7.052271.57NA24558273423205122110
Portabella MushroomsRaw Portabella Mushrooms686.5NA7.05NA1.57NA24558273423205122110
Jew's EarRaw Jew's Ear3208.9NA115002.02NA280860222180131852
UV Exposed White MushroomRaw White Mushroom Exposed to UV687.23NA11.42051.07NA19557227211114122101
White MushroomsRaw White Mushrooms687.23NA11.42051.07NA19557227211114122101
Ground Mustard SeedGround Mustard Seed Spices2620.63NA9.063642.4NA81572620512.865.2
Shiitake MushroomsRaw Shiitake Mushrooms29.42.1NA6.032943.4NA1647447184132151320
Ground GingerGround Ginger Spices1700.72NA29.631949.7NA251197083.340.35.4315
Dried Shiitake MushroomsMushrooms, shiitake, dried18.68.72NA2.92232NA497259178221316
Dried PepeaoPepeao, dried1908.5NA10.32451.93NA19511887611712.618.7
Dried Chervil SpicesSpices, chervil, dried28400.93NA67.42744.43NA949100006217518.615
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate23721.3NA9.242014.1NA66082360.448.65.45242
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate23031.27NA35.31974NA63879658.6465.26556
Red Leaf LettuceRaw Red Leaf Lettuce12691.08NA464627.8NA1077719257.79627.73678
AsparagusRaw Asparagus6004.73NA53.53503.95NA1300505057.55013.52331
ChiaDried Chia Seeds6490.95NA7.943452.8NA88541956.816.54.75.97
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared10770.73NA15.63465.65NA9624077544629.231759
Flower Clusters BroccoliRaw Flower Clusters Broccoli8570.8NA15.74464.1NA1179580453.64827.141619
Broccoli LeavesRaw Broccoli Leaves8570.8NA15.74464.1NA1179580453.64827.141619
Broccoli StalksRaw Broccoli Stalks8570.8NA15.74464.1NA1179580453.64827.141619
Dried Coriander LeafDried Coriander Leaf Spices22333.2NA76124411.4NA862800452.53788.4613
GarlicRaw Garlic6071NA5.7845.6NA513134647.7573.9197
Sunflower SeedsDried Sunflower Seed Kernels66.81.54NA4.52781.67NA56555245.47.74.34.05
Coriander SeedCoriander Seed Spices11901.64NA27.45543.2NA68621264458.77.915
Taro ShootsRaw Taro Shoots5454NA27.33645.55NA1273150914145.5234355
WatercressRaw Watercress54553.5NA9.195511NA27271500041186454323
Pinto BeansRaw Pinto Beans1631.3NA7.32541.65NA592200740.217.33.316.3
Oyster MushroomsRaw Oyster Mushrooms45.53.7NA202731.7NA1818636439.427311.71351
BroccoliRaw Broccoli6910.72NA10.73093.1NA971464736.84856.031313
Chili PowderChili Powder Spices5851.77NA30.72643NA53234573650837.6219
Garlic PowderGarlic Powder Spices1190.81NA8.531161.48NA625180236914.59.74
Maitake MushroomsRaw Maitake Mushrooms164.06NA4.841610.95NA1194329035.516121458
Morel MushroomsRaw Morel Mushrooms69410NA1963069.47NA3129662935.533932.71445
Frozen AsparagusFrozen Asparagus, Unprepared5212.85NA15.22924.23NA1333527135.416712.31913
Chanterelle MushroomsRaw Chanterelle Mushrooms2345.5NA54.22034.47NA891790634.4141111404
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared7070.62NA12.42764.4NA1017431032.82935.861561
ButterburRaw Butterbur36793.68NA3.575009.8NA42923393322505.73375
Whole Sesame SeedsDried Whole Sesame Seeds8513.56NA12.73062.15NA549408309.66.764.1
Enoki MushroomsRaw Enoki Mushrooms01.45NA15.52161NA1419485129.740.58.81194
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.51.1NA5.042731.14NA52929327.337.25.332.97
Chinese BroccoliRaw Chinese Broccoli20191.23NA11.3365NANA8275269271357.91780
Coconut WaterCoconut Water (liquid From Coconuts)6321.05NA7.636583.74NA526657926.327632.632500
CeltuceRaw Celtuce10831.1NA15.377819NA10839167253067.52625
New Zealand SpinachRaw New Zealand Spinach20713.32NA28.6139323NA1000464325464313.63357
White Icicle RadishesRaw White Icicle Radishes9643.54NA28.63211.18NA100010000255714.643406
Dried Parsley SpicesSpices, parsley, dried19521.34NA37.768516.8NA7474594247749.310
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.5
Swiss ChardRaw Swiss Chard13424.7NA47.421329.63NA1211997423.756059.472438
Pumpkin LeavesRaw Pumpkin Leaves10263.5NA58.410009.34NA27371147423.72895.262444
Water ConvolvulusRaw Water Convolvulus 20260.61NA4418684.2NA1026821123.729744.742433
Pumpkin FlowersRaw Pumpkin Flowers1300NANA23.3800NANA1633576723.3167NA3172
Hemp SeedsHulled Hemp Seeds63.31.45NA7.26336.87NA1492108523.34.528.954.5
Butterhead LettuceRaw Butterhead Lettuce13460.62NA47.75006.9NA12699154231927.73678
Broccoli RaabRaw Broccoli Raab24550.95NA48.65008.98NA1659445522.775017.52103
PurslaneRaw Purslane16252.83NA49.817007.58NA11001235022.511254.252322
NopalesRaw Nopales51251.63NA18.4162514.3NA5008031226567.82941
SpinachRaw Spinach21522.83NA59171719.5NA10651213021.7171711.51987
BorageRaw Borage22143.1NA78.612388.3NA12621119021.419054.762214
CornsaladRaw Cornsalad9053.2NA523108.55NA12621092921.495142210
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared27141.2NA394295.24NA571195221.44293.82217
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared30450.8NA16.24399.6NA409383321.27273.941357
White GrapefruitRaw White Grapefruit1820.76NA0.911360.2NA121224221.201.061371
Onion PowderOnion Powder Spices5630.87NA5.71661.9NA4721444211075.947.9
Beet GreensRaw Beet Greens26594.34NA58.415918.9NA9321731820.551368.642069
DockRaw Dock10002.98NA54.523417.93NA1432886420.5914.552114
Frozen Turnip GreensFrozen Turnip Greens, Unprepared26821.3NA34.36148.4NA614418220.52733.862112
CollardsRaw Collards36250.72NA7.3442210.3NA391332820.32663.31400
Green Leaf LettuceRaw Green Leaf Lettuce12000.97NA28.74338.33NA96764672093363166
SoybeansRaw Soybeans3111.86NA17.63142.82NA7892015202.245.59.57
Dill SeedDill Seed Spices24851.28NA26.84203NA45419442032.88.5212.6
Coriander LeavesRaw Coriander Leaves14574.9NA38.55659.26NA10431132619.61000112005
RadicchioRaw Radicchio4137.4NA12.42833NA870656519.647813.52025
Oriental RadishesRaw Oriental Radishes7503.2NA114441.06NA639630619.45834.172628
Chinese CabbageRaw Chinese Cabbage40380.81NA30.87316.1NA1423969219.225007.33666
White BeansRaw White Beans3601.48NA15.72852.7NA452269519.2245.517
Small White BeansRaw Small White Beans2570.94NA11.52721.9NA662229519184.217.4
Great Northern BeansRaw Great Northern Beans2581.23NA8.072792.1NA65920461920.63.415.8
Cranberry BeansRaw Cranberry Beans1901.2NA7.462331.37NA5551988198.965.418.5
Pink BeansRaw Pink Beans1901.2NA9.872652NA60521341911.73.714.7
French BeansRaw French Beans2710.64NA4.962741.75NA44319181926.22.7715.7
Napa CabbageRaw Chinese Napa Cabbage24061.13NA9.74065.94NA906743818.82817.22950
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage9790.48NA11.73133.3NA479512518.83753.751928
Stored Common CabbageRaw Stored Common Cabbage9790.48NA11.73133.3NA479512518.83753.751928
RadishesRaw Radishes7811.5618810.63132.16NA625728118.812198.752977
Turnip GreensRaw Turnip Greens29695.47NA174847.3NA656462518.86252.971401
Brussels SproutsRaw Brussels Sprouts4880.81NA16.32673.9NA802452318.62914.91000
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared3170.4NA11.32443.8NA756451218.31223.81062
Mustard SpinachRaw Mustard Spinach47731.7NA342509.25NA63610205184773.862095
Caraway SeedCaraway Seed Spices10351.37NA24.43871.95NA85320291825.58.2615
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.7
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes120.32NA1.66561.05NA11039617.73130.7817
Frozen Mustard GreensFrozen Mustard Greens, Unprepared29001.68NA32.33758.48NA750425017.57255.752330
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage8000.42NA8.172003.97NA7171421716.746173.331523
Savoy CabbageRaw Savoy Cabbage6481.15NA7.45193.33NA778425916.751951685
Frozen CauliflowerFrozen Cauliflower, Unprepared4580.65NA11.32504.1NA729402116.75003.541927
Mustard GreensRaw Mustard Greens21303.06NA30.4593NANA1074711116.73704.631680
Sesbania FlowerRaw Sesbania Flower352NANA15.6222NANA556340716.7278NA1696
Minerals in Top 100 Raw Vegetables, Spices, Nuts, Fruits & Legumes with the highest Selenium content per 500 kcal
In the above table you can find and compare the amount of minerals in raw vegetables, spices, nuts, fruits & legumes , sorted by most amount of Selenium per 500 calories.
Top 5 raw vegetables, spices, nuts, fruits & legumes with most amount of selenium per 500 calories are:
- Dried Brazilnuts
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Portabella Mushrooms Exposed to UV
- Raw Portabella Mushrooms