BrazilnutsDried Brazilnuts3183.46NA4.827462.43NA1439130838045.958.066.8
Ground Mustard SeedGround Mustard Seed Spices5281.28NA18.37344.86NA1643146541325.81210.5
Ground GingerGround Ginger Spices2260.95NA39.342566NA333261911153.67.2219.7
ChiaDried Chia Seeds12521.83NA15.36655.4NA170780811031.89.111.5
Sunflower SeedsDried Sunflower Seed Kernels1553.57NA10.46453.87NA13101280105189.929.4
Dried Shiitake MushroomsMushrooms, shiitake, dried2210.2NA3.42622.33NA58330449125.815.219
Dried PepeaoPepeao, dried22410NA122902.3NA2301405901391522
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1192.78NA12.66852.86NA132473468.39313.47.44
Whole Sesame SeedsDried Whole Sesame Seeds19358.1NA296974.9NA124892968.32215.49.3
Dried Chervil SpicesSpices, chervil, dried26710.87NA63.42584.17NA89394065816517.514.3
Dried Coriander LeafDried Coriander Leaf Spices24733.54NA84.3137712.6NA9558863584199.3714.5
Pinto BeansRaw Pinto Beans2241.77NA103492.28NA816276455.4244.5222.5
Coriander SeedCoriander Seed Spices14071.93NA32.46553.77NA81225145269.59.3317.6
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV35.70.99NA0.79180.28NA23888951.6122.2183
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini35.70.99NA0.79180.28NA23888951.6122.2183
Hemp SeedsHulled Hemp Seeds1393.18NA15.8138915NA32742381519.9219.69.84
FlaxseedSeeds, flaxseed5062.42NA11.47784.93NA1274161350.459.58.614
Garlic PowderGarlic Powder Spices1571.06NA11.21531.94NA822236747.41195.9312.8
Chili PowderChili Powder Spices6552NA34.32963.37NA595387040.556898.5321.3
Cashew NutsRaw Cashew Nuts73.44.36NA13.35793.3NA1177131039.52411.510.3
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV5.950.57NA0.62200.14NA21472237181.05184
Portabella MushroomsRaw Portabella Mushrooms5.950.57NA0.62NA0.14NA21472237181.05184
Dried CoconutDried Coconut Meat51.61.58NA6.61795.45NA409107836.773.445.95
SoybeansRaw Soybeans5503.3NA315565NA1397356635.33.979.717
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate13550.75NA5.281152.34NA37747034.527.83.1139
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes220.59NA31011.9NA198716325661.430.7
Onion PowderOnion Powder Spices7621.17NA7.742242.58NA639195528.41458.0410.7
GarlicRaw Garlic3590.59NA3.3749.63.3NA3047962833.72.3116
Dried Parsley SpicesSpices, parsley, dried22621.55NA43.779419.5NA86553242889710.811.7
Poppy SeedPoppy Seed Spices28543.23NA19.468913.3NA1726142726.851.615.712
Pink BeansRaw Pink Beans2581.6NA13.43612.73NA824290525.8165.0620
French BeansRaw French Beans3690.87NA6.753732.4NA603261225.635.73.7721.4
Great Northern BeansRaw Great Northern Beans3471.66NA113752.82NA887275225.627.84.621.2
Small White BeansRaw Small White Beans3431.26NA15.33632.54NA883306025.4245.5823.2
White BeansRaw White Beans4761.95NA20.73773.56NA597356225.431.87.322.5
Cranberry BeansRaw Cranberry Beans2521.58NA9.923101.83NA738264325.2127.224.6
Caraway SeedCaraway Seed Spices13671.8NA32.25122.58NA112726812433.71119.6
Celery SeedCelery Seed Spices35072.7NA8987315NA108627782431813.812
Dill SeedDill Seed Spices30081.55NA32.45083.64NA55023542439.710.315.3
Jew's EarRaw Jew's Ear31.80.88NA1.149.60.2NA27.885.322181.3184
Navy BeansRaw Navy Beans2921.66NA113472.8NA8082352229.927.2424
Split Green PeasRaw Split Green Peas911.6NA9.41252.36NA663169121.29.926.9317.2
CoconutRaw Coconut Meat27.80.86NA4.8263.52.98NA2247062039.72.293
Dried ChivesFreeze-dried Chives16131.36NA39.712702.68NA1028587418.7139103.97
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels912.67NA17.511759NA2447160518.71415.510.4
UV Exposed White MushroomRaw White Mushroom Exposed to UV5.950.63NA0.99180.093NA17163118.59.921.03183
White MushroomsRaw White Mushrooms5.950.63NA0.99180.093NA17163118.59.921.03183
Pumpkin Pie SpiceSpices, pumpkin pie spice13530.96NA3927031.4NA234131618.51034.716.8
Common CowpeasRaw Common Cowpeas2181.68NA16.43653.03NA84122071831.86.723.7
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate6950.38NA10.659.51.2NA19224017.7141.6168
Red or Cayenne PepperRed or Cayenne Pepper Spice2940.74NA15.53023.97NA581399717.559.54.9216
Chickpea flourChickpea flour (besan)89.31.8NA9.643293.18NA631167916.51275.5820.4
Broadbeans Raw Broadbeans 2041.64NA13.33813.23NA835210816.325.86.2321.8
MothbeansRaw Mothbeans2981.37NA21.57563.6NA970236316.359.53.819.2
Mung BeansRaw Mung Beans2621.87NA13.43752.05NA728247316.329.85.318
Mungo BeansRaw Mungo Beans2741.95NA155303.03NA752195116.375.46.6521.4
Pigeon Peas Raw Pigeon Peas 2582.1NA10.43633.55NA728276216.333.75.4821
HickorynutsDried Hickorynuts1211.46NA4.23439.15NA6678651628.555.26
Soy FlourRaw Full-fat Soy Flour4095.8NA12.68514.562398049911525.87.7810.2
Dried Agar SeaweedSeaweed, agar, dried12401.2NA42.515288.53NA103223314.720211.517.2
Large Lima BeansRaw Large Lima Beans1611.47NA154453.3NA764342114.335.75.620
PeanutsRaw Peanuts1832.27NA9.13333.84NA746139914.335.76.513
Dried SpirulinaDried Spirulina Seaweed23812NA56.63873.77NA234270514.320803.979.3
Ground ClovesGround Cloves Spices12540.73NA23.5514119NA206202414.35504.619.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1611.3NA12.33733.35NA73427841425.85.1624
Pistachio NutsRaw Pistachio Nuts2082.586.757.782402.4NA97220341424.378.67
Fenugreek SeedFenugreek Seed Spices3492.2NA66.53792.44NA587152812.51334.9617.5
PaprikaPaprika Spice4541.4NA423533.16NA623452512.51358.622.3
Coconut MilkRaw Coconut Milk31.80.53NA3.2573.41.8NA19852212.329.81.33134
Ground TurmericGround Turmeric Spice3332.58NA10941339.3NA593412812.353.68.9325.5
Dried LeeksFreeze-dried Leeks7141.3NA153195.23NA687476311.369.51.33.97
Shiitake MushroomsRaw Shiitake Mushrooms3.970.28NA0.8139.70.46NA22260311.3182.04178
Dried ShallotsFreeze-dried Shallots3630.84NA122062.8NA587327411.31173.833.97
SaffronSaffron Spices2200.65NA2252456.4NA5003421112942.1623.6
Sun-dried TomatoesTomatoes, sun-dried2182.82NA183853.66NA7066801112123.9529
Carob flourCarob flour6911.13NA5.831071NA157164110.569.51.837.1
Cumin SeedCumin Seed Spices18481.72NA1327266.6NA990354810.33339.5316
Onions FlakesDry Onions Flakes5100.83NA3.081832.76NA60132199.9241.73.757.8
Anise SeedAnise Seed Spices12821.8NA73.33374.56NA87328609.9231.810.519
WalnutsEnglish Walnuts1943.15NA5.773146.7741.76878759.723.976.138.08
Black PepperBlack Pepper Spices8792.646819.333925.3NA31426379.7239.72.3624.7
Dried Rosemary SpicesSpices, rosemary, dried25401.1NA584373.7NA13918959.13996.418.5
Ground SavoryGround Savory Spice42311.7NA7574812NA27820869.1347.68.5318
Dried Thyme SpicesSpices, thyme, dried37511.7NA24543715.6NA39916159.1310912.315.5
Dried Marjoram SpicesSpices, marjoram, dried39492.25NA16468710.8NA60730208.931537.1415
Dried Oregano SpicesSpices, oregano, dried31691.26NA735369.9NA29425008.9349.65.3419.7
Dried TarragonDried Tarragon Spices22601.34NA6468916NA62159938.731237.7415.4
AlmondsNuts, almonds5342.05NA7.365364.329095514558.1426.28.75
PecansPecans nuts1392.4205.022408.93315508147.54097
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2662.76NA20.63733.76NA64962917.343834.83.97
Ground SageGround Sage Spices32781.5NA568496.2NA18121237.34229.3315.8
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared51.60.41NA4.661091.75NA2428757.14123.14127
Macadamia NutsRaw Macadamia Nuts1691.5NA7.322588.2NA3737307.149.922.582.7
Sun-dried Chile PeppersSun-dried Hot Chile Peppers89.30.45NA121751.63NA31637116.951812.0214
Black Turtle BeansRaw Black Turtle Beans3182NA17.33182NA87329776.35184.3722
Black BeansRaw Black Beans2441.67NA9.963392.1NA69929436.359.927.2422
Kidney BeansRaw All Types Kidney Beans2841.9NA16.32782.03NA80827906.3547.65.5423.3
Red Kidney BeansRaw Red Kidney Beans1651.44.3713.32742.2NA80626976.35245.5423.3
Dried Pasilla PeppersPeppers, pasilla, dried1920.84NA19.52583.14NA53044096.351772.7829.4
Adzuki BeansRaw Adzuki Beans1312.17NA9.92523.43NA75624896.159.921026.7
Minerals in Top 100 Raw Vegetables, Spices, Nuts, Fruits & Legumes with the highest Selenium content per 7 oz
In the above table you can find and compare the amount of minerals in raw vegetables, spices, nuts, fruits & legumes , sorted by most amount of Selenium per 7 ounces.
Top 5 raw vegetables, spices, nuts, fruits & legumes with most amount of selenium per 7 ounces are:
- Dried Brazilnuts
- Ground Mustard Seed Spices
- Ground Ginger Spices
- Dried Chia Seeds
- Dried Sunflower Seed Kernels