BrazilnutsDried Brazilnuts2272.47NA3.445331.73NA102893427174.255.754.85
Ground Mustard SeedGround Mustard Seed Spices3770.91NA135243.47NA1174104629518.48.67.47
Ground GingerGround Ginger Spices1620.68NA2830347.2NA23818717938.35.1614
ChiaDried Chia Seeds8941.3NA114753.86NA121957778.222.76.58.22
Sunflower SeedsDried Sunflower Seed Kernels1112.55NA7.444612.76NA9369147512.87.16.7
Dried Shiitake MushroomsMushrooms, shiitake, dried15.67.32NA2.441871.67NA417217465.318.41113.5
Dried PepeaoPepeao, dried1607.2NA8.72071.63NA164100464.29910.715.8
Sesame Seed KernelsDried Hulled Sesame Seed Kernels852NA94892.04NA94552448.866.69.545.3
Whole Sesame SeedsDried Whole Sesame Seeds13825.8NA20.64983.5NA89266348.815.6116.65
Dried Chervil SpicesSpices, chervil, dried19080.62NA45.31842.98NA638671941.511812.510.2
Dried Coriander LeafDried Coriander Leaf Spices17662.53NA609849NA682633041.52996.710.3
Pinto BeansRaw Pinto Beans1601.27NA7.22491.63NA583197539.5173.2316
Coriander SeedCoriander Seed Spices10051.4NA234682.7NA58017963749.66.6612.6
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV25.50.71NA0.5712.80.2NA170635378.51.56131
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini25.50.71NA0.5712.80.2NA170635378.51.56131
Hemp SeedsHulled Hemp Seeds992.27NA11.399210.8NA2339170136.67.1147.03
FlaxseedSeeds, flaxseed3611.73NA8.125563.5NA91011523642.56.159.87
Garlic PowderGarlic Powder Spices1120.76NA81091.4NA587169134854.249.14
Chili PowderChili Powder Spices4681.4NA24.52112.4NA42527642940646.115.2
Cashew NutsRaw Cashew Nuts52.43.1NA9.474142.35NA84193628.2178.27.37
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV4.250.41NA0.44140.098NA15351626.412.80.75132
Portabella MushroomsRaw Portabella Mushrooms4.250.41NA0.44NA0.098NA15351626.412.80.75132
Dried CoconutDried Coconut Meat371.13NA4.71283.9NA29277026.252.42.854.25
SoybeansRaw Soybeans3932.35NA22.33973.57NA998254725.22.836.9312
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate9680.54NA3.7782.21.67NA26933624.7202.2399
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes15.60.42NA2.1472.31.36NA14251223404122
Onion PowderOnion Powder Spices5440.84NA5.531601.84NA456139620.31035.747.64
GarlicRaw Garlic2570.42NA2.435.42.37NA21756820241.6483
Dried Parsley SpicesSpices, parsley, dried16161.1NA31.256714NA6183803206417.78.35
Poppy SeedPoppy Seed Spices20382.3NA144929.5NA123310191937118.43
Pink BeansRaw Pink Beans1841.15NA9.62581.95NA588207518.411.33.614.3
French BeansRaw French Beans2640.62NA4.82661.7NA431186518.325.52.715.3
Great Northern BeansRaw Great Northern Beans2481.2NA7.752682NA634196618.3203.2715
Small White BeansRaw Small White Beans2450.9NA112591.8NA63121861817416.6
White BeansRaw White Beans3401.4NA14.82692.55NA42725441822.75.216
Cranberry BeansRaw Cranberry Beans1801.13NA7.12211.3NA5271888188.55.1517.6
Caraway SeedCaraway Seed Spices9771.3NA233661.84NA805191517247.814
Celery SeedCelery Seed Spices25051.94NA63.662410.7NA7751984172279.828.56
Dill SeedDill Seed Spices21491.1NA233632.6NA39316811728.37.3711
Jew's EarRaw Jew's Ear22.70.63NA0.7935.40.14NA206115.712.80.94131
Navy BeansRaw Navy Beans2081.2NA7.82482NA577168015.67.15.1717
Split Green PeasRaw Split Green Peas65.21.15NA6.789.31.7NA4731208157.14.9512.3
CoconutRaw Coconut Meat200.62NA3.4445.42.13NA16050514.328.31.5666.6
Dried ChivesFreeze-dried Chives11520.97NA28.39071.9NA734419613.3997.262.83
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels65.21.9NA12.58396.44NA1748114713.39.92117.4
UV Exposed White MushroomRaw White Mushroom Exposed to UV4.250.45NA0.7112.80.067NA122451137.10.74131
White MushroomsRaw White Mushrooms4.250.45NA0.7112.80.067NA122451137.10.74131
Pumpkin Pie SpiceSpices, pumpkin pie spice9670.69NA2819322.5NA1679401373.73.3612
Common CowpeasRaw Common Cowpeas1561.2NA11.72612.17NA601157612.822.74.7817
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate4960.27NA7.642.50.86NA13717212.69.921.13120
Red or Cayenne PepperRed or Cayenne Pepper Spice2100.53NA112152.83NA415285512.542.53.511.4
Chickpea flourChickpea flour (besan)63.81.3NA6.92352.27NA451119911.891414.6
Broadbeans Raw Broadbeans 1461.17NA9.52722.3NA597150511.618.44.4515.6
MothbeansRaw Mothbeans2130.98NA15.45402.58NA693168811.642.52.7213.7
Mung BeansRaw Mung Beans1871.33NA9.552681.47NA520176611.621.33.813
Mungo BeansRaw Mungo Beans1961.4NA10.73782.16NA537139311.6544.7515.3
Pigeon Peas Raw Pigeon Peas 1841.5NA7.42592.54NA520197311.6243.915
HickorynutsDried Hickorynuts86.51.05NA32456.53NA47661811.51.46.13.76
Soy FlourRaw Full-fat Soy Flour2924.14NA9.036083.22445700356510.618.45.567.3
Dried Agar SeaweedSeaweed, agar, dried8860.86NA30.310916.1NA73.7159510.51458.2212.3
Large Lima BeansRaw Large Lima Beans1151.05NA10.63182.37NA546244410.225.5414.4
PeanutsRaw Peanuts1301.62NA6.52382.74NA53399910.225.54.649.2
Dried SpirulinaDried Spirulina Seaweed1708.65NA40.42762.7NA167193210.214862.836.63
Ground ClovesGround Cloves Spices8960.52NA16.836785.2NA147144610.23933.314
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1150.94NA8.772662.4NA52419899.9218.43.717
Pistachio NutsRaw Pistachio Nuts1491.844.85.561721.7NA69514539.921.43.16.2
Fenugreek SeedFenugreek Seed Spices2491.57NA47.52711.74NA42010918.93953.5412.5
PaprikaPaprika Spice3251NA302522.25NA44532328.93966.1416
Coconut MilkRaw Coconut Milk22.70.38NA2.3252.41.3NA1423738.821.30.9596
Ground TurmericGround Turmeric Spice2381.84NA7829528NA42429488.838.36.3818.2
Dried LeeksFreeze-dried Leeks5100.93NA10.82283.73NA49034028.0849.60.942.83
Shiitake MushroomsRaw Shiitake Mushrooms2.830.2NA0.5828.30.33NA1594318.0812.81.46127
Dried ShallotsFreeze-dried Shallots2590.6NA8.51472NA42023398.0883.62.742.83
SaffronSaffron Spices1570.46NA15.737440.3NA35724447.942101.5517
Sun-dried TomatoesTomatoes, sun-dried1562NA132752.6NA50548587.81522.8220.6
Carob flourCarob flour4930.81NA4.1776.50.72NA11211727.549.61.35.07
Cumin SeedCumin Seed Spices13201.23NA945194.72NA70725347.372386.811.4
Onions FlakesDry Onions Flakes3640.59NA2.21301.97NA42922997.129.82.685.57
Anise SeedAnise Seed Spices9161.3NA52.42413.26NA62420437.122.77.513.5
WalnutsEnglish Walnuts1392.25NA4.122244.8429.84906256.952.834.385.77
Black PepperBlack Pepper Spices6281.948.513.824218NA22418846.9528.31.717.7
Dried Rosemary SpicesSpices, rosemary, dried18140.78NA41.53122.65NA9913546.52714.5813
Ground SavoryGround Savory Spice30221.2NA53.75348.65NA19814906.52346.112.8
Dried Thyme SpicesSpices, thyme, dried26791.2NA17531211NA28511546.52788.7611
Dried Marjoram SpicesSpices, marjoram, dried28211.6NA1174907.7NA43421576.381095.111
Dried Oregano SpicesSpices, oregano, dried22640.9NA523837.07NA21017866.3835.43.814
Dried TarragonDried Tarragon Spices16150.96NA45.849211.3NA44442816.24885.5311
AlmondsNuts, almonds3811.46NA5.263833.164.268210395.81.44.426.25
PecansPecans nuts991.7143.61726.38223935815.406.425
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1901.97NA14.72662.7NA46444935.242743.42.83
Ground SageGround Sage Spices23421.07NA406074.44NA12915175.2415.66.6611.3
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared370.29NA3.33781.25NA1736255.18.52.2491
Macadamia NutsRaw Macadamia Nuts1201.07NA5.231845.86NA2665225.17.11.841.93
Sun-dried Chile PeppersSun-dried Hot Chile Peppers63.80.32NA8.561251.16NA22526514.961291.4510
Black Turtle BeansRaw Black Turtle Beans2271.4NA12.32271.4NA62421264.5412.83.115.6
Black BeansRaw Black Beans1741.2NA7.12421.5NA49921024.547.15.1715.6
Kidney BeansRaw All Types Kidney Beans2031.36NA11.61981.45NA57719934.54343.9516.7
Red Kidney BeansRaw Red Kidney Beans1180.993.19.51961.57NA57519264.54173.9516.7
Dried Pasilla PeppersPeppers, pasilla, dried1370.6NA141842.24NA37831504.54126221
Adzuki BeansRaw Adzuki Beans941.55NA7.061802.45NA54017784.47.17.1419
Minerals in Top 100 Raw Vegetables, Spices, Nuts, Fruits & Legumes with the highest Selenium content per 5 oz
In the above table you can find and compare the amount of minerals in raw vegetables, spices, nuts, fruits & legumes , sorted by most amount of Selenium per 5 ounces.
Top 5 raw vegetables, spices, nuts, fruits & legumes with most amount of selenium per 5 ounces are:
- Dried Brazilnuts
- Ground Mustard Seed Spices
- Ground Ginger Spices
- Dried Chia Seeds
- Dried Sunflower Seed Kernels